ADAE Well-Being, 86b Stafford Road, Wallington (2025)

08/03/2020

“The question isn’t who’s going to let me; it’s who is going to stop me.”
– Ayn Rand

Happy International Women’s Day ⚡️⚡️⚡️

📸

01/03/2020

Coming up this month!
Posted • Something for my gals ❤️ Women’s Wellness – Half Day Workshop With Tracy Barber & Leila Halid

Saturday 21st March
14:30-18:30
£50 (+10% discount for members)

Join us for an afternoon of Women’s Health, featuring a discussion on Herbs for Health from Leila Halid & an Embodied Menopause talk with Tracy Barber followed by a healing Restorative Yoga practice to seal the day.

We begin our afternoon with an understanding of the natural cycles of women and the ways in which we can support our feminine well-being on a daily basis. Through understanding imbalances and dis – eases in our bodies, we observe how to create vitality through herbal medicine and self-awareness. With awareness of our natural rhythms we thread this into the next section of the afternoon beginning with the history and cultural themes of the menopausal ‘wise woman’ and how we have inherited a legacy of disempowerment. We then move through what it means to embody this transformational time first by understanding the psychological and physical changes that women face to reframing what most women fear and try to avoid – anxiety, weight gain, anger, fatigue & insomnia, atrophy and loss. We end with restorative yoga poses beneficial for women’s health.

You will be given material to take home with you from the afternoon featuring all the information from the day

Workshop Content: * Herbal Tea Meditation & Intro to herbal remedies
* Self-Awareness into our cycles
* Areas of health to consider
* Historical and cultural themes of the wise woman
* Embodiment and reconnecting to our body and mind
* Hormone harmony
* Anxiety/Stress/Fatigue/Insomnia/Loss
* Restorative yoga for women’s health
* Book now calmcollective.com/workshops

02/01/2020

NEW YEAR, CHILL WITH THE PRESSURE _____

Yes, it’s 2020 but it’s still Winter ❄️
A time to reflect, recalibrate and nourish ourselves. We can still win. 🏁

#2020

01/01/2020

2020————

We opened our doors in August 2019 and we are so grateful for all of your support thus far. 💕

Lots of exciting things to look forward to at Adae Well-Being in 2020, stay ready 😜

Wishing you all, a blessed new year

#2020

12/10/2019

Date for your diary!

Next weekend, we’re inviting you to Adae to meet our complimentary therapists, Christel, Nicky, and - ask any questions you have about their specialties and how it can help you.

Where: ADAE Well-Being
When: 19/10/2019
What Time: Drop in between 12PM and 3PM

Looking forward to seeing you ✨

12/10/2019

Date for your diary!

Next weekend, we’re inviting you to Adae to meet our complimentary therapists, Christel, Nicky, and - ask any questions you have about their specialties and how it can help you.

Where: ADAE Well-Being
When: 19/10/2019
What Time: Drop in between 12PM and 3PM

Looking forward to seeing you ✨

Illustration by: Nataly Menjivar .

12/10/2019

Rebecca’s facials are absolutely AMAZING and we’re happy to have been able to steal her from East London on 26/10 for one day only!

As well as her facials, she will be offering massage, pregnancy massage, reflexology, facial rejuvenation acupuncture and much more!

Appointments are available between 10.30AM and 6.30PM.

Give us a call or book online at www.takeadae.com

Illustration: Artist Unknown

@ ADAE Well-Being

11/10/2019

October 2019
___________________

Open House at Adae:
19/10/2019

Practitioner Pop Up with Rebecca Eisen:
26/10/2019

🌿💕

22/09/2019

Happy Sunday!
____________________
It’s been a minute. We’ve been cooking up some exciting events, new treatment listings and some game changing products to put on our new online shop. Stay ready, soon come✨

How are you all enjoying this Indian summer? Crisp air and the most amazing sunsets 🌅 Autumn is THE best season.

04/09/2019

Hello September 🍂🍁
___________________________

📸

30/08/2019

Fire Cider
_______________________

New moon, new medicine. Our in-house medical herbalist has made this wonderful anti-bacterial, anti-inflammatory, immune boosting tonic inspired by Rosemary Gladstar. This folk remedy is used to ward off colds and flu in the winter months as well as stimulate circulation and enhance digestion.

Traditionally made from onion, garlic, ginger, horseradish, cayenne pepper and lemon - these herbs are steeped in apple cider vinegar for up to 6 weeks to release all the beneficial compounds and minerals.

Here are a few ways to use it once it’s infused;

•As a “wellness shot” – Straight up or mixed with juice

•In juice – Mix a teaspoon or two in fresh apple juice for children

•Mixed with raw honey – A herbal vinegar with honey is called an oxymel. You can use 3 parts on the tonic and 1 part honey and take throughout the day

•Added to herbal tea – Perfect in fresh lemon and ginger tea

•Mixed with hot water – Add 2 tbsp’s to hot water with some honey/maple syrup to taste

•Make a salad dressing – Mix with olive oil and honey/agave. Season to taste

Available at Adae in October!

25/08/2019

Selfcare
____________________

Simply put, self care is taking time to look after your mind/body/spirit. It doesn’t have to be on a Sunday, but it’s a good day to start.

It can look like a relaxing salt bath after a long day, or shaking your b***y at this bank holiday weekend. Either way, take some time to nourish your well-being.

✍️

ADAE Well-Being

08/03/2020

01/03/2020

02/01/2020

01/01/2020

12/10/2019

12/10/2019

12/10/2019

11/10/2019

22/09/2019

04/09/2019

30/08/2019

25/08/2019

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