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DBT Skills North East

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DBT Skills North East

DBT Skills North East has sadly closed its doors.

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Wallsend

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Want your practice to be the top-listed Clinic in Wallsend?

Who are we?

DBT is a life changing therapy.

Dialectical Behaviour Therapy is the most effective treatment recognised by NICE for people diagnosed with a personality disorder. DBT is effective for those suffering from unstable emotions, addictions, depression and anxiety.

Our team consist of Qualified Peer Support Workers who have lived experience of personality disorder and who have completed the full course of DBT and have been delivering skills for over two years.

Facilitators have a wide range of skills and qualifications, including teaching, managerial and care.

We all have lived experience of Mental Health Problems.

DBT is a therapy to help you understand yourself and how you react in situations. There are four parts to the skills. These are: Core Mindfulness Distress Tolerance Emotional Regulation Interpersonal Effectiveness

Core Mindfulness is not about learning to meditate it's about learning to stay in the moment, understanding that in this moment in time you are safe.

Distress Tolerance develops skills to tolerate extreme distress as it is happening. These are skills that can be used in many challenging life situations.

Emotional Regulation will help you understand and identify emotions, how they work and how you can successfully manage them.

Interpersonal Effectiveness is about getting the most from interactions with others and how to negotiate effectively.

Using these skills in combination can really make a difference to your life and help you build a 'life worth living'.

How can we be so sure?

We are living proof.

Please contact us for further information.