DBT Skills North East

DBT Skills North East DBT Skills North East has sadly closed its doors.

26/11/2022

Unfortunately, due to medical reasons, we have had to take the difficult decision to close the business. We have had a great few years, and are pleased to have helped a number of clients 'build a life worth living'.

27/10/2022

We had a Halloween Party last night. Played some games, and had some lovely food. Thanks Nadine, for everything x

05/10/2022

Today we are looking at the Distress Tolerance skills of STOP and TIP. Some of my favorite skills!

20/09/2022

The new unit of Distress Tolerance starts this week. Looking forward to seeing people new, and old!
Do get in touch if you're interested in starting DBT in person, or via zoom!

23/06/2022

This week we have been learning about emotions and how they have many different words, and how they affect us. Emotional regulation is great at helping people to cope and understand there emotions.

26/05/2022

Starting Emotional Regulation tonight. looking forward to learning all the new skills and seeing everyone. hope you can all join us tonight :)

12/05/2022

Looking forward to tonight's mindfulness. lots of fun activities and a chance to refresh your mindfulness skills.

23/02/2022

I feel excited when DBT is on this week because it helps me learn about mindful I statements! Hope you are all well and being interpersonally effective. See you all soon :)

14/02/2022

Hey all, group will resume again this week. We will be looking at various techniques on how to develop your interpersonal effectiveness skills such as asking for what you want and need. Hope everyone has been keeping well and we can't wait to see you again! Much love.

24/01/2022

Hey all, this week we will be focusing on DEARMAN and we have some fun mindfulness activities to get your teeth stuck into! Really hope you're all having a good week and we shall see you all soon :)

05/01/2022

We are officially back in the office and cannot wait to start the new unit with you all. We hope you all have had a good few weeks off and are now ready to get back at it with lots of mindfulness this week :) see you all soon!

13/12/2021

Today we have been starting to set the office up for our Christmas parties! Looking forward to spending social time with our friends and clients. Also looking forward to Secret Santa! Take care and see everybody soon.

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Wallsend

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Who are we?

DBT is a life changing therapy.

Dialectical Behaviour Therapy is the most effective treatment recognised by NICE for people diagnosed with a personality disorder. DBT is effective for those suffering from unstable emotions, addictions, depression and anxiety.

Our team consist of Qualified Peer Support Workers who have lived experience of personality disorder and who have completed the full course of DBT and have been delivering skills for over two years.

Facilitators have a wide range of skills and qualifications, including teaching, managerial and care.