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Wednesday 12pm - 5pm Friday 9am - 5pm

Hunter Rehab Hub

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Hunter Rehab Hub

Delivering innovative orthopaedic physiotherapy and cancer rehabilitation services in the Hunter region. Located at 20 Kemp Street, Wallsend NSW 2287

Physiotherapy clinic specialising in cancer rehabilitation, lymphoedema and lipoedema management 🌸

Located at 20 Kemp Street, Wallsend NSW 2287

Online bookings - https://hunter-rehab-hub.au4.cliniko.com/bookings

09/04/2026

FAQ Friday💡

Q: Do fluid tablets help lymphoedema? 💧

A: No, fluid tablets (diuretics) generally do not help lymphoedema, and do not form part of the recommended management strategies of the condition.

Why don't they work? Lymphoedema isn’t just “extra water.” It’s a build-up of protein-rich fluid (lymph) caused by a compromised lymphatic system. Diuretics act on the kidneys to remove water from the bloodstream, not lymph from the lymphatic system. Because of this, fluid tablets are often ineffective and can even make lymphoedema worse over time by causing the concentration of proteins, leading to thickening/hardening of the tissues.

Doctors may prescribe fluid tablets if there’s another cause of swelling alongside lymphoedema, such as heart failure, kidney or liver disease. In those mixed cases, they can help the other types of fluid retention but not the lymphoedema itself 💫

07/04/2026

Lipoedema is often misunderstood and frequently goes undiagnosed — but recognising the signs is the first step toward getting the right support.

If these symptoms seem familiar to you, reach out to our team. Early diagnosis and management can make a meaningful difference in your comfort, mobility, and overall quality of life.

📞 Get in touch with our team to learn more or book an assessment
💾 Save this post for later
🔁 Share to help raise awareness of lipoedema

📍 Newcastle, NSW

02/04/2026

Happy Easter to our wonderful patients and community!🐰
Wishing you a happy and healthy long weekend 💛

🐰

31/03/2026

New Blog Post: Travelling with Lymphoedema ✈️

Travelling with lymphoedema doesn’t have to be overwhelming. With the right preparation and a few simple strategies, you can stay comfortable, confident, and ready to enjoy your journey.

From managing swelling in-flight to packing smart and staying supported on the go—we’ve got you covered. Click the link in our bio to read the full post.

If you have lymphoedema and would like personalised advice or support before travelling, reach out to our team! We can help you create a plan that works for your body and your destination. 💙

compression

26/03/2026

Had breast cancer treatment? We’re here to support you 🎀

For many breast cancer patients, the end of treatment doesn’t mean the end of recovery. If you’re experiencing fatigue, pain, stiffness, swelling, sensation changes or scar tightness, our expert team can help! 🙌

Contact us on 0480 604 578 to discuss your symptoms or book an initial consultation online (link in bio) ✨

24/03/2026

Meet Our Team - Chloe 🌸

Chloe is our part-time admin and clinical assistant at Hunter Rehab Hub. She is currently studying a Bachelor of Exercise & Sport Science at the University of Newcastle, with plans to complete her degree in 2026 and pursue a Masters in Exercise Physiology 🎓

With a background in trampolining gymnastics (competing nationally and coaching), Chloe brings a strong understanding of movement, technique, and confidence-building into her role. She is also passionate about building a future in allied health 💪

Chloe supports our clinicians across rehab and gym settings, helping deliver safe and effective exercise programs for our patients as well as assisting in the background to ensure the smooth functioning of the clinic 💪

Outside of work, you’ll find her staying active, training at the gym, and enjoying the outdoors 🌿

19/03/2026

Meet Our Team - Oliver 🌸

Oliver is the Director and Musculoskeletal Physiotherapist at Hunter Rehab Hub. Oliver brings a powerful combination of lived experience, leadership, and clinical expertise to his role. After nine years in the Australian Army—including a deployment to Afghanistan—he developed a deep sense of discipline, resilience, and purpose that continues to shape how he leads and cares for others ✨

Since transitioning into physiotherapy, Oliver has worked across workers’ compensation, NDIS, and DVA sectors, with a strong focus on helping people regain independence and achieve meaningful, long-term outcomes. He’s especially passionate about supporting the veteran community and creating services that are genuinely centred around the individual 🙌

Now furthering his impact through postgraduate study in business and health economics, Oliver is driven to build better systems, empower his team, and deliver care that truly makes a difference. As a father of three, his approach is grounded in integrity, compassion, and a commitment to a stronger, more inclusive healthcare future 💕

To learn more about Oliver and the services that he provides at Hunter Rehab Hub, visit our website or call our clinic on 0480 604 578 📞

12/03/2026

Meet Our Team - Ally 🌸

Ally is our Principal Physiotherapist at Hunter Rehab Hub, specialising in cancer rehabilitation, lymphoedema and lipoedema management 💜

In addition to her tertiary qualifications, graduating from the University of Newcastle with a Bachelor of Physiotherapy (Honours) in 2019, Ally has undertaken specialty training to become an Accredited Lymphoedema Practitioner, through the Australasian Lymphology Association (ALA), providing comprehensive assessment and conservative management of lymphoedema and lipoedema. Ally is also a qualified Head and Neck Lymphoedema Therapist through the ALERT program at Macquarie University 📚

Ally is passionate about empowering her patients with knowledge, support, and guidance to confidently manage their condition. Her approach combines evidence-based care and personalised treatment planning to assist patients in maximising their function and quality of life 🤝

To learn more about Ally and the specialised services that she provides at Hunter Rehab Hub, visit our website or call our clinic team on 0480 604 578 ✨

01/03/2026

💙 It’s Lymphoedema Awareness Week 💙

Lymphoedema is a chronic condition that affects thousands of lives, yet it is misunderstood by many.

Lymphoedema Awareness Week is a campaign led by the . It serves as an important opportunity to elevate the profile of lymphoedema care, advocate for improved service access, and celebrate the professionals who contribute to this vital area of healthcare 🙌

As a physiotherapy clinic providing specialised lymphoedema care, we are committed to raising awareness of this chronic condition and highlighting the importance of early diagnosis and evidence-based management 🫶🏻

Let’s educate our communities, support one another, and celebrate the people who make care possible. Together we raise awareness for patients and turn understanding into action 💙

09/02/2026

A safe space. A supportive team. Care that puts you first 🌸

27/01/2026

✨ What is Manual Lymphatic Drainage (MLD)?

MLD is a gentle, manual therapy technique that supports your body’s lymphatic system by enhancing the circulation of fluid (lymph) — helping reduce swelling, support immune function, and improve fluid balance. It’s used in clinical settings to manage conditions like lymphoedema, lipoedema, venous disease and post-operative swelling as well as for general wellness to support relaxation, detoxification and stress reduction 💆‍♀️

Knowing the differences between MLD for medical conditions vs. for general wellness helps ensure that your treatment is being delivered safely, effectively and is tailored to your goals ✨

Read more about MLD here - https://hunterrehabhub.com.au/blog-understanding-manual-lymphatic-drainage/

Interested in manual lymphatic drainage? Book in for an assessment with our Accredited Lymphoedema Practitioner! Contact our clinic on 0480 604 578 or book online via the link in our bio 🌸

18/01/2026

FAQ - Can a vibration plate help with managing lipoedema symptoms?

👩‍🔬Vibration Plates & Lipoedema: What Does the Research Say?

Vibration plates are often discussed in the lipoedema community as a tool for managing symptoms but the information can sometimes be confusing or misleading.

Here’s what the scientific research and current clinical practice guidelines say about the use of vibration plates in the management of lipoedema symptoms:

💜 Some small studies suggest vibration plates can help reduce pain sensitivity and improve general comfort
💜 When used alongside treatments like manual lymphatic drainage, some people experience improved symptom relief
💜 Vibration plates may improve circulation and muscle activation, which can feel helpful for some individuals

However:
💜 There is no strong evidence for the use of vibration plates in the management of lipoedema symptoms
💜 Vibration plates are not a stand-alone treatment and do not replace the cornerstones of conservative lipoedema management (skin care, compression therapy, manual lymphatic drainage, appropriate exercise and nutrition)

Important to know:
💜 People with lipoedema can respond differently to the use of different therapies including vibration plates; for some it improves symptoms, others feel no change and some may feel it exacerbates pain and swelling
💜 Incorrect settings or overuse can increase discomfort
💜 Seek advice from a lipoedema therapist before incorporating vibration therapy into your management plan

💡 Bottom line:
 Vibration plates are not essential for effective management of lipoedema symptoms but may be a helpful add-on for enhancing patient outcomes like improving pain sensitivity, swelling and general comfort for some people.

Address

Wallsend

Opening Hours

Wednesday	12pm - 5pm
Friday	9am - 5pm

Telephone

+61480604578

Website

http://hunterrehabhub.com.au/

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