Steph Caswell Massage Therapist

04/11/2025

🏋️‍♂️ Why You Might Need a Sports Massage 🧘‍♀️

Sports massage isn’t just for athletes—it's for anyone who moves, trains, or just needs to feel better in their body. Whether you're hitting the gym, running marathons, or sitting at a desk all day, your body builds up tension.

Here’s what sports massage can help with:

🏃‍♀️ Tight muscles from training or repetitive movements

🤕 Recovery from strains, fatigue, or soreness

🧘 Increased flexibility & mobility

💤 Better sleep and reduced stress

🗓️ Preventing injuries before they start

Whether you're prepping for a big event or just need to release some tension, sports massage can keep your body moving at its best.

📩 Message now to book or ask any questions!

14/10/2025

Last minute availbility today 1pm drop me a message to book.

13/10/2025

Few appointments lsft for the rest of 2025.

New Diary open for 2026 .

And of course with 10 weeks till you know when Vouchers are available.

Drop me a message to get booked in or to buy Vouchers.

29/09/2025

Next weeks availability if not booked drop me a message .

23/09/2025

Few appointments left next week if your want to get booked in .

21/09/2025

Not got an appointment booked in, then look at my availability for this week. Diary is open up until 20th December for bookings.

14/09/2025

Some of my classes this week !

04/09/2025

Next available appointments with me is week commencing 22nd September if you want to get booked in.

Drop me a message.

03/09/2025

New classes next week starting ! Comment Im in for more details .

31/08/2025

New classes with myself starting 8th September!

🚀 New Fitness Classes Are Here! 🚀

Looking to boost your fitness, build strength, and have fun while doing it? 💪🔥
We’re excited to announce our brand-new fitness classes starting September 8th – designed to suit all levels, whether you’re a beginner or a regular gym-goer. From Combat, to dance, to pilates, to spin.

✅ Full-body workouts
✅ Great for fitness, strength & stamina
✅ Supportive & friendly environment
✅ Options to push at your own pace

📅 Class times: 9.15am Monday, Tuesday and Friday. 11.30am Thursdays.
📍 Location: Pulse Fitness Studio

Spaces are limited – so grab your spot today and kickstart your fitness journey! 🙌

👉 Comment “I’m in!” below or message the page to book your space.

28/08/2025

As the summer holidays draws to an end , I thought I'd let you know my availability for next week for any teachers wanting a last minute session or parents needing a treat!

Drop me a message to get yourself booked in.

22/07/2025

Reminder to book onto our FREE summer dance workshops! For young people aged 7-14

📍Central Library West Bromwich
Saturday 26th July 11.30am-12.30pm

📍Wednesbury Library
Tuesday 5th August 11.30am-12.30pm

📍Blackheath Library
Monday 11th August 11.30am-12.30pm

📍Tipton Library
Friday 15th August 10.00am-11.00am

Book your space here!

ticketsource.co.uk/sandwell-libraries-and-archives?fbclid=PAQ0xDSwLmIgJleHRuA2FlbQIxMQABp-ywzjflVnVhwtSiOUAQMaCD4_8_aWFD2t8u39McgulYPHPHsu9foeQjCsbi_aem_ED8zh7hfSg6M85XFA2RSmA