17/02/2026
This is one of the most common combinations I treat.
Strong in the gym.
Stiff during the week.
It’s rarely about “not stretching enough”.
Sitting changes joint positioning and muscle tension over time. Then heavy training loads those same patterns repeatedly.
That’s why hips feel blocked.
Shoulders feel constantly tight.
Lower back stiffness becomes “normal”.
When that pattern has built up for months (or years), a standard one-hour session often isn’t enough time to properly assess and address it.
That’s exactly why I created the Revamp Reset.
Two hours.
Unrushed.
Structured assessment + targeted bodywork.
Designed for people who train hard but feel like their body isn’t moving how it should anymore.
If that sounds familiar, just message me and I’ll tell you if the Reset is the right option for you.
📍 Sutton Coldfield
