08/01/2023
Improve your mental health in 2023 by 7 daily habits that boost up Emotional Intelligene 👇👇👇
1) Make Relaxation a routine
We have tendency to being stuck , overwhelmed , strained , under enormous pressure .
So choose to have Relaxation Routine Regularly like Whatever resonates with you , either breathing , meditation reading , writing , reflection , gardening , travelling , cycling , exercise , etc
2) Practice Gratitude
It has tangible benefits for your mental health, including reducing stress lessening depression and boosting your mood.
If you like to journal, regularly write down a list of things you're grateful for.
3) Value Social Interaction
Sharing our time with others is sometimes just what we need to boost our mood or change our perspective on things. By making time for friends and family, you will decrease feeling of loneliness and ensure you have an emotional support system at your fingertips.
But Be Remember to set Bounderies and also learn the art to Say No and recognize When to Say No .
4) Take Care of Your Physical Health
3 Vital Areas to Ensure Optimum Sleep , Healthy diet and regular exercise .
5) Monitor Your Social Media Intake
Constant Use of Social Media has been proven to worsen anxiety and depressive sysmptoms , feeling of inadequacy , unhealthy sleeping habits
Put a limit on how long you can spend on social media.
Don't start or end your day with social media.
Use the time you used to spend on social media to do something that brings you joy or relaxation.
6) Journal Your Feelings
Journaling is a powerful tool to cope with mental health disorders by working through emotions and channeling thoughts. A 2018 study found that journaling for 15 mins each day significantly reduce stress and feelings of anxiety. Other research has linked it to helping work through PTSD Symptoms .
7) Make Yourself laugh
Choose to be in state of positive emotional state by connecting yourself with activities which gives you happiness , laughter that will reduce your stress and will increase your overall well being.
So, which one you are going to practice regularly ?
Regards
Sam Dossa
Follow:Coachsamuk
