Rebecca Jane Wellness

Rebecca Jane Wellness Qualified instructor of Yoga, Pilates and Chair Yoga operating in the West Midlands with 30+ years of experience within health and fitness.

Stretch and mobilise 9.30 am Aldridge Scout Hut Tuesday 23rd & Tuesday 30th Dec All welcome to come and try a class
22/12/2025

Stretch and mobilise
9.30 am
Aldridge Scout Hut
Tuesday 23rd & Tuesday 30th Dec
All welcome to come and try a class

My last 2025 class Aldridge Wellbeing Thank you to everyone for making 2025 a great motivational year. See in 2026 for m...
22/12/2025

My last 2025 class Aldridge Wellbeing
Thank you to everyone for making 2025 a great motivational year.
See in 2026 for more movement 🥰

Fancy a pre Xmas stretch? Come along to a class Monday 6.15pmTuesday 9.30am
22/12/2025

Fancy a pre Xmas stretch?
Come along to a class
Monday 6.15pm
Tuesday 9.30am

Don’t give up on your body and your achievements because it’s Christmas
21/12/2025

Don’t give up on your body and your achievements because it’s Christmas

20/12/2025

Your spine relies on movement to stay healthy. The discs between each vertebra do not have their own blood supply, which means they depend on regular movement to receive nutrients. When movement is limited for long periods, those discs can become stiffer and less responsive.

This is one reason why people often feel more restricted after long periods of sitting or inactivity. Gentle, regular movement helps support spinal health and comfort over time. Understanding how your body works can make a big difference in how confidently you move each day.

👉 Visit: https://b2fitnessphysio.co.uk/
📞 Call: 01922 324150

Come along to a Yogalates class with me Monday or Tuesday. Stretch & move your way into the festivities 🥰
20/12/2025

Come along to a Yogalates class with me Monday or Tuesday.
Stretch & move your way into the festivities
🥰

My Christmas class timetable Gone along to a class
17/12/2025

My Christmas class timetable
Gone along to a class

Hi, im Rebecca I teach community classes in Aldridge … I’m back from a lovely holiday with my family.I am doing a few cl...
16/12/2025

Hi, im Rebecca I teach community classes in Aldridge …
I’m back from a lovely holiday with my family.
I am doing a few classes over Xmas

Thursday 18th
10.30am chair yoga , 12pm Gentle Pilates, 6pm Pilates
Friday 18th 10.15am Pilates
Monday 22nd 6.15pm Yogalates
(all above at Aldridge Well-being)

Tuesday 23rd 9.30 am Yogalates
Tuesday 30th 9.30 am Yogalates
(All above at Aldridge Scout Hut)

Cone and try a class

15/12/2025

As we approach the end of 2025, this is a good moment to check in with how your body has been feeling. Many people head into the new year hoping to move better, feel stronger, or finally address the discomfort they’ve been carrying for months. You don’t have to wait for January to make a start.

At Back2Fitness, we’re here to help you understand what’s been holding you back and guide you toward a plan that feels realistic and achievable. If you’d like support getting ready for a more active, confident 2026, we’re here when you need us.

👉 Visit: https://b2fitnessphysio.co.uk/
📞 Call: 01922 324150

Yogalates class with Olivia Monday 6.15pm Come and give it try
15/12/2025

Yogalates class with Olivia Monday 6.15pm
Come and give it try

Chair yoga class on Thursday 10.30am Aldridge WellbeingCome and give it a try
14/12/2025

Chair yoga class on Thursday 10.30am
Aldridge Wellbeing
Come and give it a try

Hi I’m back from holiday on Wednesday Pilates classes Thursday 12pm&6pm Friday 19.15amAldridge Wellbeing
14/12/2025

Hi I’m back from holiday on Wednesday
Pilates classes
Thursday 12pm
&6pm
Friday 19.15amAldridge Wellbeing

Address

Walsall
WS20DU

Telephone

+447973560984

Website

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