Rebecca Jane Wellness

17/02/2026

Who’s joining in the yoga session tonight ?
Rushall Church,
Leigh Rd, Walsall
6pm (Tuesdays)

16/02/2026

Yogalates classes this week - Monday & Tuesday
No booking required

15/02/2026

CHAIR YOGA sessions this week

15/02/2026

Monday & Tuesday are Yogalates days
Yoga & Pilates fusion sessions in the community, for the community.
Come and enjoy a session with me
PAYG - no booking required

14/02/2026

I urge EVERYONE to listen to this podcast
Age is just a number

Motion is Lotion

https://open.spotify.com/episode/307e9dynnmgcftnwp45w0u?si=oZe8Bxt4RzSa_JXd6ELDJQ&pi=xz8nEwJ_RAOMc&t=3220

Begin Again with Davina McCall · Episode

12/02/2026

Do you have Friday mornings free ?
Why not come and try my morning Mat Pilates session?
Community classes Aldridge Wellbeing 10.15am
PAYG

11/02/2026

Fully qualified level 3 Pilates instructor
I offer adaptations for any newbies
Come along to a class with me
Thursday & Friday are Pilates days
We have such fun

09/02/2026

Chair yoga sessions in Aldridge & surrounding areas
Great, fun mobility classes suitable for all levels.
Come along and try a class

08/02/2026

Did you know that something as simple as a tennis ball can help you relieve back pain? Rolling a tennis ball under your feet helps loosen tight muscles and tendons, not just in your feet, but also in your back and hamstrings. This simple act stimulates circulation and helps reduce tension, making it an easy way to alleviate discomfort.

It’s an effective and inexpensive method that can be done at home or on the go. This technique also promotes better flexibility and supports overall muscle health by releasing built-up tension in areas that are often neglected. Regular practice can lead to significant improvements in your posture and pain management.

Next time you're feeling tight, grab a tennis ball and give this method a try. You might be surprised by how much relief it brings! 🎾🦶

08/02/2026

08/02/2026

It’s a new week
Yoga & Pilates classes with me
Classes are beginner friendly
No booking required

05/02/2026

Pilates anyone?

Please don’t turn up to a class complaining about all your bodily issues, turn up with positive thinking and the want to try to change and move your body.
Yoga and Pilates classes will help you to create positivity within yourself, just give it time.