Rebecca Jane Wellness

26/11/2025

If you have lower disc issues - could be for you

🎉 Fun Fact Friday!
IDD Therapy is one of the few non-invasive treatments specifically designed to help bulging and herniated discs heal naturally by improving mobility and hydration in the spine.

More movement + better disc health = a stronger, happier back.

Curious to try it for yourself? We offer personalised IDD sessions to help you get moving again.

Book a FREE Discovery Visit at Back2Fitness Physiotherapy today.

This is a no cost, no obligation discussion where we will assess if IDD therapy is for you!

👉 Visit: https://b2fitnessphysio.co.uk/
📞 Call: 01922 324150

26/11/2025

Pilates classes in Aldridge
Everyone is welcome - no booking required

Pilates is a low impact exercise regime focusing on strengthening core muscles and improving posture.

24/11/2025

A Yogalates class
Come and try a yoga & Pilates hybrid class with me
See you later 😆🤣❤️💜

23/11/2025

physical activity for elderly

23/11/2025

Gentle Pilates session Thursday 12-1
Do you struggle with movement?
Are you struggling with mobility ?
Do you have lower back pain?
Do you have weak core?

This is a gentle chair assisted mobility and strength class that could help you move more and stay more active

Contact me if you are not sure…. Or just turn up.
A lovely group of ladies & gents who are just grateful to move!!!

23/11/2025

23/11/2025

Would you or do you know someone who would benefit from chair yoga?
Assisted yoga sessions #

23/11/2025

Yoga & Pilates classes this week
Come and try a class - no experience, no problem
No booking required

21/11/2025

20/11/2025

Looking forward to Pilates classes tonight and tomorrow
Aldridge Wellbeing
6pm Thursday
10.15am Friday

18/11/2025

Always makes you feel better