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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Friday 10am - 7pm Saturday 8am - 2pm

At Home Holistic Therapies

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Walsall
At Home Holistic Therapies

Expert acupuncture, massage, and cupping therapy for pain relief, stress reduction, and better well-being.

Helping you heal naturally with personalized treatments.

✨ 400+ Five-Star Reviews | Fully Licensed Therapists | Trusted in Walsall

10/11/2025

Everything hurts when you're fighting off illness. Your back, your legs, even your skin feels sore.
That's inflammation. Your immune system is working overtime, and your muscles are paying the price.
Massage therapy combined with acupuncture does two things: it reduces that inflammatory response while helping your body actually fight the infection.
You're not just masking pain - you're helping your system work more efficiently.
We treat:
Full body aches from flu
Muscle stiffness
That weird deep-bone pain that keeps you awake
Most patients feel relief during their first session. Some describe it as finally being able to relax for the first time in days.
Ready to feel human again? Call 07459 029378

07/11/2025

Ever had sinus pressure so bad you can feel your teeth hurting? Where your whole face just aches?
There are specific acupuncture points that drain sinus congestion. No decongestants needed. We're talking about points around your nose, forehead, and even your hands that open up blocked passages within minutes.
A client came in last week barely able to open her eyes from the pressure. Thirty minutes later, she could actually breathe through her nose again.
If you're dealing with:
• Sinus headaches
• Post-nasal drip
• Facial pressure and pain
Stop suffering through it. Book a consultation and we'll show you exactly how we can help.

05/11/2025

Everyone sees cupping marks and thinks "bruises." But they're telling a completely different story.
Lets break down what's actually happening:
When we place heated cups on your back, they create suction (about 20-30 kPa of negative pressure). This pulls stagnant blood and lymph fluid to the surface. The color and how long the marks last tell us what's going on inside.

• Dark purple/red: High levels of stagnation, poor circulation in that area
• Light pink: Good circulation, less buildup
• Marks disappear in 24 hours: Your lymphatic system is clearing things efficiently
• Marks last 5-7 days: Your body needs more support moving toxins out

Here's what most people don't realize: those marks are old, deoxygenated blood and metabolic waste being brought to the surface where your body can actually process and eliminate it. That's why you feel better even though it looks worse.

For respiratory issues, we focus on bladder meridian points between your shoulder blades. These correspond to lung function in TCM. When you're congested, we often see darker marks here - that's stagnation preventing your lungs from clearing mucus properly.

Have you tried cupping before? A) Yes, and I loved it B) Yes, but wasn't sure it helped C) No, but I'm curious D) No, those marks scare me!
Comment your answer - and if you're D, ask us anything. No judgment!

03/11/2025

Here's something they don't teach you in school: your immune system isn't just one thing. It's a complex network of cells, organs, and proteins that communicate constantly.
When you get sick, your body releases inflammatory markers called cytokines. They're supposed to help, but sometimes they overdo it. That's why you feel achy and exhausted even from a simple cold.

Acupuncture works by regulating cytokine production. Studies show it can increase white blood cell count and improve lymphatic drainage. We're not just poking needles randomly - we're stimulating specific points that connect to your lymphatic and immune systems.
The lung meridian points on your wrists and upper chest? They correspond to areas where lymph nodes cluster. When we needle these points, we're encouraging your body to clear out pathogens more efficiently.

Quick question: Have you noticed you get sick more often than you used to? Drop a 🙋 if yes - you're not alone, and there's a reason why.

Want to understand YOUR immune response better? Book a consultation and we'll map out exactly how your body's defense system is working (or not working).

31/10/2025

Acupuncture and massage help, but what you do every day makes a big difference for your back and joints. Here are 4 small habits you can add right away:
Stay Warm – Use a hot water bottle or heating pad when it’s cold to keep muscles loose.

Gentle Movement – Walks and stretching are better than total rest when you’re stiff.
Mind Your Posture – A straight spine reduces pressure on discs and joints.
Eat Anti-Inflammatory Foods – Ginger, turmeric, and leafy greens can support healing from within.

Pairing these habits with regular treatments keeps your body balanced through the colder months.
💬 Which of these do you already practice, and which one will you try this week?

📲 Ready to build a plan that suits your life? Book your consultation + acupuncture + massage session today.

29/10/2025

“Absolutely amazing. They went to the root of the problem. Highly recommend them — they really know what they’re talking about when it comes to alternative health.”

That’s what one of our clients shared after coming to us for help with persistent pain that traditional treatments hadn’t resolved.

At At Home Holistic Therapies, we focus on understanding the why behind your symptoms. Every session begins with a detailed consultation so we can identify what your body is truly trying to communicate — whether it’s chronic back pain, tension, digestive issues, or hormonal imbalance.

Through acupuncture, massage, and cupping therapy, we don’t just mask discomfort. We help restore balance, improve circulation, and encourage your body’s natural healing responses.

It’s not about a one-time fix. It’s about genuine recovery and long-term wellness.

💬 Have you ever felt like your pain was being treated without anyone really finding the cause?
📲 Book your consultation + acupuncture + massage session and experience care that gets to the root of the problem.

27/10/2025

Back pain doesn’t always come from one source. Tight muscles, inflamed joints, nerve irritation — they all play a role. That’s why combining acupuncture with massage can be so powerful.
Acupuncture calms the nervous system, reduces inflammation, and releases endorphins. Massage loosens tight muscles, improves circulation, and helps your body hold onto the benefits of acupuncture longer.
When used together, you don’t just treat symptoms — you give your body the tools to heal more deeply.
Many of our clients walk away feeling lighter, freer, and finally able to move without wincing.
💬 Have you ever tried acupuncture and massage together?
What difference did you feel?
📲 Book your consultation + acupuncture + massage session today.

24/10/2025

Sitting at a desk all day is one of the biggest hidden causes of back and neck pain. Small posture changes can save you a lot of discomfort.

Here are 3 quick fixes you can try today:
Adjust your chair height – Your feet should be flat on the floor, with knees at a 90-degree angle.
Screen at eye level – Looking down at your laptop for hours strains your neck. Elevate it if needed.
Take movement breaks – Stand up, stretch, and walk every 45–60 minutes to keep blood flowing.

Pairing good posture habits with acupuncture keeps your spine healthier and prevents long-term issues like herniated discs or chronic stiffness.

💬 Do you find yourself slouching at your desk? What’s the hardest habit to break?

📲 For pain that posture alone can’t fix, book your consultation + acupuncture + massage session.

22/10/2025

“These guys have got my back the best it’s been in 20 years. Really nice people as well.” — a recent client shared this after finding lasting relief through acupuncture and massage at At Home Holistic Therapies.

Back pain can take over your life — from lost sleep to missed plans and constant discomfort. One of our clients came to us after years of struggling and nearly giving up on finding a solution.

With a personalized acupuncture and massage plan, their pain gradually eased. They noticed:
✔ Fewer flare-ups during everyday movement.
✔ Better sleep without constant back tension.
✔ Renewed energy and the confidence to move again.

Acupuncture helps by calming pain signals, improving blood flow, and relaxing tight muscles. Massage supports this by loosening tension and helping your body hold onto the healing benefits longer.
It’s not about quick fixes — it’s about helping your body recover naturally and stay strong over time.

💬 Have you ever dealt with long-term back pain? What’s helped you find relief?
📲 Book your full consultation + acupuncture + massage session and start feeling like yourself again.

20/10/2025

As the days get colder, many people notice their joints feel stiffer and more painful. Why?
Cold constricts blood flow, making it harder for joints to stay flexible.
Inflammation can flare up, especially in conditions like arthritis.
Muscles tighten, which reduces mobility and adds extra pressure to the joints.

Acupuncture helps by:
✔ Improving circulation and warmth in the joints.
✔ Reducing inflammation and stiffness.
✔ Supporting natural pain relief so movement feels easier.
Massage and cupping can enhance this by loosening surrounding muscles and encouraging better blood flow.
💬 Do your joints ache more when the weather turns cold? How do you usually cope?
📲 Book your consultation + acupuncture + massage session today.

17/10/2025

Sciatica pain often starts in the lower back, travels through the hips, and shoots down one leg. It can feel sharp, burning, or even numb.
Acupuncture targets key points along the sciatic pathway to:
✔ Reduce inflammation around the nerve roots.
✔ Relax tight muscles in the lower back and hips.
✔ Improve circulation so recovery is faster.

Common points used include:
BL23 (lower back) – strengthens and nourishes the spine.
GB30 (hip) – reduces nerve pain and tension in the glutes.
BL40 (behind the knee) – clears pain along the leg pathway.

When combined with massage, this approach often brings both immediate relief and long-term results.
💬 Have you experienced sciatica before? What did it stop you from doing?
📲 Book your full consultation + acupuncture + massage session and let’s help you move freely again.

Address

109A Lichfield Street
Walsall
WS11SZ

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Friday	10am - 7pm
Saturday	8am - 2pm

Telephone

+447459029378

Website

https://athomeholistictherapies.co.uk/

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