At Home Holistic Therapies

At Home Holistic Therapies Expert acupuncture, massage, and cupping therapy for pain relief, stress reduction, and better well-being.

Helping you heal naturally with personalized treatments.

✨ 400+ Five-Star Reviews | Fully Licensed Therapists | Trusted in Walsall

This quiet week between celebrations is the perfect time to slow down, reflect, and give your body a well-deserved rest....
29/12/2025

This quiet week between celebrations is the perfect time to slow down, reflect, and give your body a well-deserved rest.

You’ve navigated busy gatherings, long meals, and late nights — now it’s time to recharge.

If you’re already thinking ahead to January, our Holistic Wellness Gift Boxes are designed to support your reset.

Inside you’ll find:

Two therapeutic oils

Ten herbal plasters

A tailored supplement

A treatment voucher for when we reopen

Valued at £160+, available for £120 while stock lasts.

Take a moment for yourself. Book your next session or reserve a gift box through our link in bio or send us a message.

Wishing you a peaceful end to the year and renewed energy for 2026.

Merry Christmas! 🎄Wishing you and your loved ones a wonderful day filled with warmth, peace, and joy.Thank you for being...
25/12/2025

Merry Christmas! 🎄
Wishing you and your loved ones a wonderful day filled with warmth, peace, and joy.
Thank you for being part of our community this year. We're grateful for each of you.
Happy Christmas from all of us at At Home Holistic Therapies ✨

It's Christmas Eve. Your body's about to carry you through a lot.One thing that helps: giving your nervous system permis...
24/12/2025

It's Christmas Eve. Your body's about to carry you through a lot.
One thing that helps: giving your nervous system permission to feel whatever it feels.
The holidays bring up everything. Joy, grief, stress, nostalgia, obligation, genuine connection, forced smiles. Sometimes all in the same hour.
Your body registers all of it. The tension in your shoulders at the dinner table. The tightness in your chest when someone asks that question again. The genuine warmth when you connect with someone you love.

What actually helps tomorrow:
• Breathe between moments - Bathroom breaks aren't just for escaping. Close your eyes, take three deep breaths, reset.
• Move your body - Offer to help in the kitchen, take a walk after eating, stretch when you wake up. Stagnation makes everything harder.
• Hydrate intentionally - Water between drinks, herbal tea in the morning. Your body processes stress better when it's not dehydrated.
• Set a time limit - Decide beforehand when you're leaving. Having an exit plan reduces anxiety even if you don't use it.
• Check in with yourself - "How am I actually feeling right now?" Not how you should feel. How you actually feel.
Your wellbeing matters, even on Christmas.
For after the holidays:
Our gift boxes are still available for post-holiday reset or as a belated gift for someone who needs support. Treatment vouchers valid through March when you're ready.
Wishing you moments of real peace tomorrow, however you find them.

The holidays are beautiful. They're also exhausting.Between gatherings, travel, late nights, and disrupted routines, you...
22/12/2025

The holidays are beautiful. They're also exhausting.
Between gatherings, travel, late nights, and disrupted routines, your nervous system is working overtime.
Here are holistic habits that actually help you through it:
• Morning grounding - Just 5 minutes of deep breathing before checking your phone. This sets your nervous system's baseline for the entire day.
• Digestive support - Ginger tea after heavy meals helps your body process rich food without the sluggish, bloated aftermath.
• Energy boundaries - It's okay to leave the party early. Your body knows when it's had enough, even if your mind keeps saying yes to one more thing.
• Movement, not exercise - Gentle stretching, short walks. You're maintaining right now, not training. That's perfectly fine.
• Sleep protection - Keep your sleep schedule as consistent as possible. Everything else in your body recovers faster when sleep is protected.

Your body doesn't take holidays. The stress is real, even when it's joyful stress.

A Thoughtful Gift Idea:
Our Holistic Wellness Gift Box makes a meaningful gift for someone who's been struggling, or a perfect way to treat yourself and reset after the holiday chaos ends.
What's inside: 2 therapeutic oils (you choose), 10 herbal plasters, personalized supplement, plus a treatment voucher for when we reopen in the new year.
Worth £160+. Launch price £120. Only 50 available.

Which habit will you try first? Let us know in the comments.

Four oils. Four common struggles. Real therapeutic blends that actually work.🌿 JOINTS & BONES OILFor morning stiffness a...
19/12/2025

Four oils. Four common struggles. Real therapeutic blends that actually work.
🌿 JOINTS & BONES OIL
For morning stiffness and chronic pain.
Reduces inflammation, increases blood flow, eases joint discomfort.
🌿 CALM & SLEEP OIL
For restless nights and racing thoughts.
Calms nervous system, reduces cortisol, improves sleep quality.
🌿 WOMEN'S BALANCE OIL
For hormonal shifts and cycle challenges.
Regulates hormones, reduces cramping, balances mood.
🌿 SMOOTH CIRCULATION OIL
For heaviness, tension, and that "stuck" feeling.
Stimulates blood flow, reduces fluid retention, supports lymphatic drainage.
Each bottle is 100ml, therapeutic-grade, and based on Traditional Chinese Medicine principles we use in clinic daily.
Here's the offer:
Our Holistic Wellness Gift Box lets you choose ANY TWO of these oils, plus:
✨ 10 herbal plasters with Artemisia
✨ 1 Aura Nutrition supplement (personalised to your oils)
✨ Premium treatment voucher (worth £85)
Worth £160+. Launch price: £120.
Only 50 available.
Which two would you choose? Drop your combo in the comments 👇
DM "GIFT BOX" or call +44 7459 029378 to reserve.

18/12/2025

Today we were welcomed by the wonderful Manjit to her peaceful yoga studio, The Space 🧘‍♀️✨. The atmosphere was pure calm and relaxation, and the Gong Bath session was just what we needed! We left feeling lighter, happier, and truly grateful. Thank you, Manjit, for this unique experience—everyone should try it at least once! 🙏💜

Inside the Holistic Wellness Gift BoxThis isn't just pretty packaging. It's everything we use in clinic that actually wo...
17/12/2025

Inside the Holistic Wellness Gift Box
This isn't just pretty packaging. It's everything we use in clinic that actually works, now available to take home.
What's Inside:
🌿 10 herbal plasters with Artemisia officinalis - the ones patients always ask to buy after sessions
🌿 2 x 100ml signature therapeutic oils - you choose from our new collection:
• Joints & Bones Oil (for stiffness and discomfort)
• Calm & Sleep Oil (for restless nights and stress)
• Women's Balance Oil (for hormonal challenges)
• Smooth Circulation Oil (for tension and heaviness)
🌿 1 Aura Nutrition supplement - personalised to work with your chosen oils
🌿 Premium treatment voucher - full consultation and treatment session (£85 value)
Everything beautifully packaged with tissue paper, insert card, and welcome message. Ready to give or keep for yourself.
Total Value: £160+
Launch Price: £120
Only 50 Available
Once these 50 boxes sell out, this offer will not return.
Perfect for anyone dealing with:

Chronic pain or joint stiffness
Sleep problems or high stress
Hormonal imbalances
Poor circulation or muscle tension
Or anyone who just needs real self-care support

Reserve Yours:
📞 Call or text: +44 7459 029378
📧 Email: info@athomeholistictherapies.co.uk
💬 Message us "GIFT BOX" here
📍 Visit: 109A Lichfield Street, Walsall
Limited to 50 boxes. First come, first served.
Which oils would you choose for yourself? Let us know in the comments 👇

We've Been Working on Something Special!For months, patients kept asking the same question after experiencing relief dur...
17/12/2025

We've Been Working on Something Special!
For months, patients kept asking the same question after experiencing relief during treatments: "Can I take this home with me?"
So we created something you can.
Introducing Our Signature Therapeutic Oil Collection
Four oils, each formulated based on what actually works in clinic:
🌿 Joints & Bones Oil - For stiffness that makes mornings difficult
🌿 Calm & Sleep Oil - For nights when your mind won't quiet
🌿 Women's Balance Oil - For hormonal shifts nobody warns you about
🌿 Smooth Circulation Oil - For heaviness and tension that builds up

These aren't just aromatherapy oils. They're therapeutic blends using the same principles we apply in treatment - using botanicals that actually create change in your body.
To Celebrate the Launch, We've Created Something Even Better:
The Holistic Wellness Gift Box ✨

What's inside:
- 10 herbal plasters with Artemisia officinalis
- 2 x 100ml signature therapeutic oils (your choice from our collection)
- 1 Aura Nutrition supplement (personalised to boost the benefits of your chosen oils)
- Premium voucher for a full first consultation & treatment (clinic value £85)

Everything beautifully packaged with tissue, insert, and welcome card.
Total Value: £160+
Launch Price: £120
Only 50 Available
Once these 50 boxes are sold, this offer will not return.
Perfect for:

• Someone who's been struggling and needs real support
• Someone who deserves rest but never takes it
• Someone (maybe you?) who keeps putting their wellbeing last
• A meaningful gift that actually makes a difference

How to Order:
📞 Call or text: +44 7459 029378
📧 Email: info@athomeholistictherapies.co.uk
💬 Message us here with "GIFT BOX"
📍 Visit: 109A Lichfield Street, Walsall
Limited to 50 boxes. First come, first served.
Sometimes the best gift is giving someone permission to finally feel better.
Which oils would you choose for yourself? Comment below 👇

As the year comes to a close, we’re taking a little time to pause — to rest, reflect, and return refreshed for another y...
15/12/2025

As the year comes to a close, we’re taking a little time to pause — to rest, reflect, and return refreshed for another year of healing.

🌿 Our last day for appointments is December 22nd, and slots are already almost full.
We’ll be closing for the holidays and reopening on January 5th.

If you’ve been meaning to book your final acupuncture, massage, or cupping session before the new year, now’s the time.
End the year feeling lighter, calmer, and ready to start 2026 with a balanced body and clear mind.

📲 Book your appointment through the link in bio or send us a message on WhatsApp to reserve your spot before the break.

From all of us at At Home Holistic Therapies, thank you for a wonderful year of trust, healing, and connection.
We can’t wait to see you in January. 💚

Health isn’t just about being pain-free.It’s about waking up feeling lighter, stronger, and more in tune with your body....
12/12/2025

Health isn’t just about being pain-free.
It’s about waking up feeling lighter, stronger, and more in tune with your body.

One of our clients shared this lovely feedback:
✨ “Excellent 5 ⭐⭐⭐⭐⭐ treatment. My health status has significantly improved in every way and I’m very pleased and grateful for all that precise care I’m getting. Thank you.”

At At Home Holistic Therapies, every treatment begins with a conversation — understanding your symptoms, your lifestyle, and what your body needs most.
Through acupuncture, massage, and cupping therapy, we help your body return to balance and function at its best.

It’s not a quick fix. It’s real care that supports long-term healing.

💬 What’s one area of your health you’d love to improve naturally?
📲 Book your consultation + treatment for £65 via the link in bio or message us on WhatsApp to get started.

Cold weather can stiffen your joints, drain your energy, and leave you feeling disconnected from your body. Here are a f...
10/12/2025

Cold weather can stiffen your joints, drain your energy, and leave you feeling disconnected from your body.
Here are a few small rituals that help:
🔥 Start your morning with warm water and lemon to wake up digestion.
🧣 Keep your lower back covered when you go out — it protects your kidney energy in TCM.
🕯 Add 5 minutes of stillness or breathwork before bed.
Combine these with acupuncture and your body stays warm from within.
Circulation improves, stiffness eases, and you move through winter feeling stronger.
📲 Warmth starts within. Book your acupuncture session today.

The winter solstice marks the longest night of the year — a natural pause before everything begins to grow again. In Tra...
08/12/2025

The winter solstice marks the longest night of the year — a natural pause before everything begins to grow again.
In Traditional Chinese Medicine, this is the season of rest, reflection, and rebuilding your internal energy (your Qi).
When you slow down, your body heals.
Acupuncture helps improve circulation, strengthen immunity, and restore your energy reserves so you can move through winter with calm instead of fatigue.
Healing doesn’t always mean doing more.
Sometimes, it’s about doing less — and letting your body recover deeply.
📲 Book your winter renewal session today.

Address

109A Lichfield Street
Walsall
WS11SZ

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 8am - 2pm

Telephone

+447459029378

Website

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