What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Friday 10am - 7pm Saturday 8am - 2pm

At Home Holistic Therapies

Home
United Kingdom
Walsall
At Home Holistic Therapies

Expert acupuncture, massage, and cupping therapy for pain relief, stress reduction, and better well-being.

Helping you heal naturally with personalized treatments.

✨ 400+ Five-Star Reviews | Fully Licensed Therapists | Trusted in Walsall

01/12/2025

As the year winds down, your mind and body might be carrying more than you realize.
Acupuncture, massage, and gentle breathing help release the tension that builds up from months of constant motion.
It’s a quiet reset before everything starts again.

📲 Book your reflective reset therapy before year-end.
Send a DM now or click the link on our bio to reach us on WhatsApp.

28/11/2025

Made it through November without getting sick? Or are you on your second cold already?
Either way, December's coming. More stress, less sleep, holiday gatherings (aka germ festivals), and colder weather. Your immune system needs backup.

A wellness session now - even if you feel fine - can be the difference between enjoying December and spending it in bed.

We offer:
Immune-boosting acupuncture protocols
Preventive cupping therapy
Stress-relief massage that actually helps your body fight illness

Think of it like an oil change. You don't wait until the engine seizes up.
Book your December wellness plan now. Spots fill up fast heading into the holidays.

26/11/2025

Swallowing feels like razors. Tea doesn't help. Lozenges are basically candy at this point.
Acupuncture for sore throat targets inflammation directly.

There are points on your hands, neck, and even feet that reduce throat pain surprisingly fast. Most people feel some relief before they even leave the session.

Combined with gentle neck massage to reduce lymph node swelling, it's way more effective than waiting it out with cough drops.

This works for:
Bacterial or viral throat infections
Tonsillitis pain
That scratchy feeling that won't go away
Don't suffer through another week of painful swallowing.
Let's actually address it.
Book your appointments - call 07459 029378

24/11/2025

Fibromyalgia doesn't care that you have holiday plans coming up.
The weather changes, stress builds, and suddenly you're in a flare that makes everything hurt.

We work with fibromyalgia patients regularly. The combination of gentle acupuncture, cupping, and massage helps in ways that surprise people - reduced pain levels, better sleep, less of that all-over exhaustion that defines fibro.

It's not a cure. We're honest about that. But it's management that actually works without adding more medication to your routine.

What patients tell us helps most:
Reduced muscle tenderness
Better sleep quality (this one's huge)
Fewer severe flare-up days

If you're tired of being told "there's nothing we can do," come see what's actually possible.
We're fully certified with the British Acupuncture Federation.
Click the link in our bio to book a consultation.

21/11/2025

"Thank you for healing and putting me back on my feet 💖"
This is why we do what we do.
When someone walks in exhausted, in pain, or just feeling off, and walks out feeling like themselves again... that's everything.
We don't just treat symptoms. We help your body remember how to heal itself.
Whether it's chronic pain, constant fatigue, respiratory issues, or just feeling run down, there's usually a reason. And usually, there's something we can do about it.
If you've been pushing through, hoping things will get better on their own, maybe it's time to actually address what's going on.
📞 07459 029378
📍 Walsall
Ready to feel better? Link in bio to book.

19/11/2025

Get a migraine every single time you catch something? That's not a coincidence.
Sinus pressure, inflammation, dehydration - they all trigger migraines in susceptible people. But you don't have to just suffer through it.
Acupuncture for migraines works on two fronts. We treat the immediate pain (yes, even during an active migraine), and we work on reducing how often they happen in the first place.
We see people who've been told to just take painkillers and wait it out. But there are specific points that reduce that throbbing pain and help prevent the next one.
If you experience:
Migraines triggered by sinus issues
Light sensitivity when you're sick
Nausea that makes everything worse
There's a better way than dark rooms and ice packs. Let's talk about a real solution.

17/11/2025

"Are those bruises?"
No. They're a story.
Those dark marks from cupping therapy show where your body's been holding stagnation - old blood, lymph fluid, and metabolic waste it couldn't clear on its own.
We create suction that pulls all that to the surface where your body can finally process and eliminate it.
The darker the marks, the more stagnation was there.
For respiratory issues (hello, November), we focus on the upper back. When you're congested or fighting off illness, marks here are often darker - that's buildup preventing your lungs from clearing and your immune system from working efficiently.

What it feels like: Relaxing, not painful. Most people are surprised.

What it does: Increases blood flow by 400%, reduces inflammation, clears congestion.

How long marks last: Anywhere from 24 hours to a week, depending on how efficiently your body processes what we released.

Perfect timing if you've been fighting off something that won't clear, dealing with chest tightness, or getting sick repeatedly.
Sessions available at our clinic in Walsall.
📞 07459 029378
📍 109A Lichfield Street, WS1 1SZ
Questions about cupping? Ask below 👇

14/11/2025

You've recovered from your cold, but you still feel like you've been hit by a truck. This isn't laziness. This is cellular exhaustion, and it's measurable.

When you're sick, your immune system goes into overdrive. This requires massive amounts of ATP (your cellular energy currency). Your mitochondria - the power plants in your cells - are working triple shifts.

What Gets Depleted:
ATP stores (takes 2-3 weeks to rebuild)
B vitamins (burned through rapidly during immune response)
Amino acids (used to build antibodies)
Cortisol reserves (your stress-response hormone gets exhausted)
Neurotransmitters (especially serotonin and dopamine)
By the time the virus is gone, your cells are bankrupt. Everything takes more effort because you literally don't have the energy currency to pay for it.

Your brain uses 20% of your body's energy despite being only 2% of your weight. When ATP is low, cognitive function drops first. That's not psychological - that's insufficient glucose and oxygen delivery to neurons.
How Traditional Medicine Addresses This:
In TCM, we talk about "Qi deficiency" - particularly "lung Qi" and "spleen Qi." Translation: depleted cellular energy and poor nutrient absorption.
Acupuncture points like ST36 (below the knee) and CV6 (below the navel) stimulate mitochondrial function and improve nutrient absorption. We're literally helping your cells make more energy.
Studies show acupuncture increases ATP production and improves mitochondrial efficiency.

Timeline Expectation:
Week 1 of treatment: Sleep quality improves (this helps everything else)
Week 2: Morning energy returns
Week 3-4: Sustained energy throughout the day

How long did it take you to feel normal after your last illness? Some people bounce back in days, others take months. The difference often comes down to how well your body rebuilds those energy reserves.
Let's help your cells recover faster. Book a post-viral recovery plan.

12/11/2025

Cold air is denser than warm air. When you breathe it in, it hits your bronchial tubes at a different pressure and temperature than they're used to. For asthma sufferers, this is a problem.

For Normal Lungs:
Cold air enters
Airways warm it quickly
Minor temporary constriction (this is normal)
You breathe normally

For Asthmatic Lungs:
Cold air enters
Bronchial smooth muscle overreacts
Airways constrict more than necessary (bronchospasm)
Inflammation increases
Mucus production goes up
You're reaching for your inhaler

November air in the UK averages 7-10°C. Your lungs are trying to maintain 37°C. That's a 30-degree difference your airways have to manage. For sensitive lungs, that's triggering.
TCM talks about "lung Qi deficiency" and "cold invasion." Modern medicine would call this bronchial hyperresponsiveness. Different language, same observation: cold weakens lung function in susceptible people.
How We Help:
We work on the lung meridian (LU1-LU11 points) and bladder meridian points on your back (BL13 specifically - the lung association point). These reduce bronchial sensitivity and improve the lung's ability to handle temperature changes.
Regular treatment (weekly during cold months) helps retrain your bronchial response. We've had patients reduce rescue inhaler use from 7-10 times weekly to 2-3 times.
We don't replace emergency medication. But we can reduce how often you need it.
Do you track what triggers your asthma? Weather changes, exercise, stress? Understanding your pattern helps us target treatment better. Share your main trigger below.

10/11/2025

Everything hurts when you're fighting off illness. Your back, your legs, even your skin feels sore.
That's inflammation. Your immune system is working overtime, and your muscles are paying the price.
Massage therapy combined with acupuncture does two things: it reduces that inflammatory response while helping your body actually fight the infection.
You're not just masking pain - you're helping your system work more efficiently.
We treat:
Full body aches from flu
Muscle stiffness
That weird deep-bone pain that keeps you awake
Most patients feel relief during their first session. Some describe it as finally being able to relax for the first time in days.
Ready to feel human again? Call 07459 029378

07/11/2025

Ever had sinus pressure so bad you can feel your teeth hurting? Where your whole face just aches?
There are specific acupuncture points that drain sinus congestion. No decongestants needed. We're talking about points around your nose, forehead, and even your hands that open up blocked passages within minutes.
A client came in last week barely able to open her eyes from the pressure. Thirty minutes later, she could actually breathe through her nose again.
If you're dealing with:
• Sinus headaches
• Post-nasal drip
• Facial pressure and pain
Stop suffering through it. Book a consultation and we'll show you exactly how we can help.

Address

109A Lichfield Street
Walsall
WS11SZ

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Friday	10am - 7pm
Saturday	8am - 2pm

Telephone

+447459029378

Website

https://athomeholistictherapies.co.uk/

Alerts

Be the first to know and let us send you an email when At Home Holistic Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to At Home Holistic Therapies:

Want your practice to be the top-listed Clinic in Walsall?