What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Friday 10am - 7pm Saturday 8am - 2pm

https://athomeholistictherapies.co.uk/

At Home Holistic Therapies, 109A Lichfield Street, Walsall (2026)

20/02/2026

Three Different Patients. Three Different Conditions. One Common Experience.
"Fabulous treatment again! Cannot recommend highly enough!" - Caroline
"The team was amazing as usual! Look forward to my next appointment!" - Sukhdeep Kaur
"Gave time and attention to understand my health and treat accordingly. The best massage!" - Rita

What These Reviews Reveal:
"Again" - Caroline's experiencing consistent results, not one-off relief
"As usual" - Sukhdeep knows she'll get quality care every single visit
"Time and attention to understand" - Rita felt genuinely heard and assessed, not rushed through
"Treat accordingly" - Personalized protocols, not generic treatments

What Creates This Experience:
We don't rush appointments. We don't use one-size-fits-all protocols. We don't just treat symptoms and send you out.
We take time to understand YOUR specific health patterns. We create treatment plans for YOU specifically. We provide consistent, quality care every session.
That's why patients keep coming back. Why they look forward to appointments. Why they recommend us to others.

Book Your First Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ
Experience the level of care Caroline, Sukhdeep, and Rita are describing.

18/02/2026

Many patients think oils are a "nice addition" to treatment. They're not. They're a crucial part of your healing protocol.
The Core Principle: Treatment Creates Change, Oils Sustain It
During acupuncture, we regulate your nervous system, reduce inflammation, improve circulation, and signal your body to heal in specific ways.
That healing doesn't stop when you walk out. It continues for 48-72 hours after each session.
Therapeutic oils extend and enhance that healing window.
How the Synergy Works:
When we needle specific acupuncture points, we're sending precise signals to your body about what to heal and how.
When you apply the correct oil to those same areas at home:

You reinforce the healing signal
You support ongoing tissue repair
You prevent old patterns from re-establishing

Real Examples:
In clinic, we needle points like SP6, LV3, and CV4 to balance hormones.
At home, you apply Women's Balance Oil to your lower abdomen daily during your luteal phase.
The oil continues regulating estrogen levels and supports progesterone production. You're actively working WITH your treatment between sessions, not passively waiting for the next appointment.

We treat inflammation and muscle tension with targeted acupuncture.
You apply Joints & Bones Oil to affected areas twice daily at home.
The oil continue reducing inflammation and provides ongoing pain relief. Recovery accelerates significantly.

The Results Difference:
Treatment alone: Good results over time
Treatment + consistent oil use: Significantly better results, notably faster

Our 4 Therapeutic Oils - £20 Each:

Joints & Bones Oil - Inflammation, pain, stiffness
Calm & Sleep Oil - Nervous system regulation, sleep support
Women's Balance Oil - Hormonal balance, cycle regulation
Smooth Circulation Oil - Lymphatic drainage, circulation

We recommend specific oils based on YOUR individual treatment plan and what we're addressing.
Available at Clinic:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 **109A Lichfield Street, Walsall, WS1 1SZ
Order during your session or call to arrange pickup.
Think of therapeutic oils as your at-home treatment continuation. Not a luxury. An essential part of your healing protocol.

16/02/2026

These are things we rarely say out loud, but they'd make your treatment so much more effective:
1. We Can't Read Your Mind - Tell Us Everything
That digestive issue you think is unrelated to your back pain? It's probably connected. Your insomnia, stress levels, emotional state - all of it affects your physical health.
We need the complete picture. The "weird" symptom you're embarrassed to mention might be the key to understanding your pattern.
2. "Fine" Doesn't Help Us Help You
When we ask "How's your sleep?" and you answer "fine," we get no useful information.
Instead: "I fall asleep easily but wake at 3am every night" or "I sleep 8 hours but wake exhausted" - THAT tells us what's happening and how to address it.
Be specific. Details matter.
3. One Session Can't Fix Years of Dysfunction
You didn't develop chronic pain, hormonal imbalance, or fatigue overnight. We can't reverse years of dysfunction in one 60-minute session.
Commit to at least 3-4 sessions before evaluating if treatment is working. That's when patterns shift and real healing begins.
4. We're Not Judging Your Lifestyle Choices
You drink more than you should? You never exercise? Your diet is terrible? We're not shocked, and we're not judging.
We NEED to know these things to treat you effectively. Honesty helps us help you. Shame helps nobody.
5. Last-Minute Cancellations Hurt Your Progress More Than Our Schedule
Your nervous system was preparing for treatment. When you cancel, you lose that momentum.
Healing requires consistency. Sporadic treatment = sporadic results.
6. We Actually Care About Your Outcomes
This isn't just a job for us. When you improve, we genuinely celebrate. When you're struggling, we go home thinking about how to help you more effectively.
Your healing matters to us personally.

What We Want From You:
Come prepared to be completely honest, commit to the recommended treatment plan, and ask every question you have.
That's how we create the best results together.
Book Your Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ
What question are you hesitant to ask your practitioner? Share in comments - we'll answer honestly.

13/02/2026

Self-Love Isn't only Bubble Baths. It's also Booking the Appointment You've Been Avoiding.
Valentine's Day messaging tells you self-love is treats, indulgence, pampering yourself.
That's self-soothing. It's nice. But it's not self-care.

Self-Soothing (Feels Good Temporarily):
Spa treatments and face masks
Retail therapy
Wine and Netflix binges
Scrolling motivational quotes

Feels indulgent in the moment. Changes nothing about your actual health or life.

Self-Care (Actual Investment in Your Future):
Booking the medical appointment you've been avoiding
Prioritizing 8 hours of sleep instead of late-night scrolling
Moving your body even when you don't feel motivated
Finally addressing the chronic pain you've normalized
Setting boundaries that protect your time and energy
Spending money on healing instead of temporary distractions
Saying no to things that drain you

The Core Difference:
Self-soothing: "I deserve to feel good right now"
Self-care: "I deserve to function well for years to come"

This Valentine's Day:
Address that chronic pain you've been living with. Get your hormones assessed. Start properly treating your anxiety or insomnia. Fix your sleep. Support your exhausted adrenal system.
That's real love. Not because it feels indulgent or comfortable, but because it's what your body actually needs.
What Genuine Self-Care Looks Like:
It's not always comfortable. Sometimes it means:

Spending money on treatment instead of another online purchase
Going to bed early instead of staying up
Doing the physical therapy exercises
Having the difficult conversation
Asking for help instead of suffering silently

Book Your Self-Care Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ
This Valentine's Day, love yourself enough to do the hard thing that leads to actual wellbeing.
What's one genuine act of self-care you're committing to this week? Share in comments.

11/02/2026

"How Long Until I Feel Better?" - The Question We Hear Most
Here's the honest answer: It depends on what we're treating and how long you've had it.
Acute Issues (Recent Onset):
New injury, sudden pain, recent stress response, acute illness recovery.
Timeline: Usually 3-5 sessions over 2-3 weeks.
Your body responds quickly because the dysfunction is recent and patterns haven't become deeply ingrained.
Chronic Issues (6+ Months):
Long-standing pain, years of hormonal imbalances, chronic fatigue, recurring migraines, digestive issues.
Timeline: Typically 8-12 sessions over 2-3 months for significant, sustained improvement.
Your body needs time to unlearn patterns it's maintained for months or years.

What Most Patients Actually Experience:
After Session 1:
Immediate nervous system relaxation, often reduced pain same day, better sleep that night, sense of "something shifted"
After Sessions 2-3:
Noticeable improvement in symptoms - less severe, less frequent, shorter duration
After Sessions 4-6:
Significant functional change, more good days than bad, able to do activities that were difficult before
After Sessions 8+:
Sustained improvement, addressing root dysfunction not just managing symptoms, maintenance phase begins

Why Healing Takes Time:
We're not masking your symptoms with medication. We're;
Retraining your nervous system's pain responses
Reducing chronic inflammation at the tissue level
Restoring normal physiological function
Addressing root causes, not just surface symptoms

These processes don't happen instantly. But they create lasting change.

You didn't develop chronic pain in one week. It won't fully resolve in one session.
But you WILL notice progressive changes. That's how you know the treatment is working and your body is healing.
Book Your First Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ

We give you realistic timelines from the start. Honesty about expectations leads to better outcomes.
What's your biggest healing question? Share in comments.

09/02/2026

PMS vs. PMDD: They're Not the Same Condition
One is uncomfortable. The other is genuinely disabling. Here's the difference:

PMS (Premenstrual Syndrome):
Mild mood changes, bloating, breast tenderness, food cravings 1-2 days before your period. Uncomfortable but manageable. Doesn't prevent you from working, socializing, or functioning normally.

PMDD (Premenstrual Dysphoric Disorder):
Severe depression, anxiety, rage, hopelessness, or emotional numbness for 7-10 days before your period. Significantly affects work performance, relationships, and daily activities. Many women describe feeling like they "become a different person."

The Crucial Distinction:
PMS: "I'm irritable, bloated, and craving chocolate"
PMDD: "I can't get out of bed, I'm sobbing uncontrollably, I feel rage at everyone, and my life feels hopeless"

What's Happening in Your Body:
Both conditions involve normal estrogen and progesterone fluctuations during the luteal phase (days 14-28 of your cycle).
With PMDD: Your brain's serotonin system has an abnormal sensitivity to these normal hormonal changes. It's a neurological reaction to hormones, not "just really bad PMS."
About 3-8% of menstruating women have PMDD. It's a legitimate medical condition, not weakness or overreacting.
How Acupuncture Addresses Both:

For PMS:
Regulates hormone balance
Reduces prostaglandin-driven inflammation
Eases physical symptoms (cramping, bloating, breast pain)

For PMDD:
Regulates serotonin response to hormonal fluctuations
Calms nervous system overreaction
Reduces severity and duration of mood episodes
Supports HPA axis (stress-hormone connection)

Research Evidence:
Studies show acupuncture reduces PMDD symptoms by approximately 50% when administered consistently throughout the luteal phase of the cycle.
Treatment is timed to your cycle - specific points for specific phases.
If You Have PMDD:
You're not crazy. You're not overreacting. Your brain chemistry responds differently to normal hormonal changes, and that's a treatable condition.
Book Your Assessment:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ

Women's Balance Oil (£20) supports hormonal regulation for both PMS and PMDD. Use daily during your luteal phase (typically days 14-28).
Available at clinic.
Did you know the difference between PMS and PMDD? Share in comments.

06/02/2026

"It's like therapy for my soul. Honestly, it's been one of the best investments I've ever made in myself."
This patient review reminds us why we do this work.
Not just the technique. Not just the needles or the treatment protocols.
The presence. The stillness. The safe space where healing actually happens.

What Creates True Healing:
Skills, training, and experience are essential foundations.
But real healing also requires something that can't be taught from a textbook: the ability to create space where your body feels safe enough to release what it's been holding.
As this patient describes: "Her stillness and calm presence make you feel completely safe and heard. Not everyone has that healing energy, but she truly does."

Why This Matters Physiologically:
Your body won't release stored tension, trauma, or pain when your nervous system is in survival mode.
Healing requires your system to shift from sympathetic (fight/flight) to parasympathetic (rest/digest/heal).
That shift happens when you feel genuinely safe, witnessed without judgment, and held in calm presence.
Then your body can do what it's been trying to do all along: heal itself.

This Is What Holistic Actually Means:
We treat the whole person. Not just your physical symptoms, but the emotional and energetic components of your health.
We create conditions where you can "release whatever isn't serving you and reconnect with yourself."
That's not marketing language. That's what patients consistently experience and describe.

Book Your Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ
This is deeper work than you might expect from a treatment session. Come experience what this patient is describing.
What does "therapy for your soul" mean to you? Share in comments.

04/02/2026

When your hormones are all over the place, your body needs support, not suppression.
Women's Balance Oil - £20

What's Inside:
- Regulates estrogen, reduces cramping
- Balances hormones, eases PMS symptoms
- Supports reproductive health
- Reduces stress-related hormonal disruption

How to Use:
Apply to lower abdomen and lower back during your cycle. For perimenopause, use daily.
Massage in circular motions, morning and evening.

Perfect For:
✓ Period cramps and pain
✓ PMS mood swings and irritability
✓ Irregular or unpredictable cycles
✓ Perimenopause symptoms (hot flashes, mood changes)
✓ Hormonal headaches and migraines

£20 per bottle
Available at our Walsall clinic or message to arrange pickup.
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 109A Lichfield Street, Walsall, WS1 1SZ
What's your biggest hormonal challenge? Share in comments.

02/02/2026

Your hormones don't just suddenly crash at menopause. They shift gradually through every decade. Here's what's normal versus what needs support:
YOUR 30s - The Subtle Shift:
Normal: Cycles slightly longer, PMS intensifies, fertility begins declining after 35
Needs Support: Irregular periods (varying by 7+ days), severe PMS affecting function, sudden unexplained weight gain, new onset anxiety
What's Happening: Progesterone production starts declining, creating shorter luteal phase and worsening PMS symptoms.

YOUR 40s - Perimenopause Begins:
Normal: Perimenopause starts (average age 47), cycles shorten then lengthen unpredictably, occasional hot flashes, sleep disruptions
Needs Support: Bleeding through products, cycles under 21 days, debilitating hot flashes, severe mood swings, chronic insomnia
What's Happening: Estrogen fluctuates wildly before declining, creating the chaos of perimenopause. This phase lasts 4-8 years on average.

YOUR 50s - The New Normal:
Normal: Menopause (12 months without period, average age 51), some hot flashes, energy pattern shifts, body composition changes
Needs Support: Severe insomnia preventing function, bone or joint pain, clinical depression, symptoms that disable normal life
What's Happening: Both estrogen and progesterone drop to new low baseline and stabilize. Your body adapts to this new hormonal environment.

When to Get Professional Support:
Normal hormonal shifts shouldn't prevent you from living your life. If symptoms interfere with work, relationships, sleep, or daily activities, that's not "just hormones aging." That's your body signaling it needs support through the transition.

How Acupuncture Supports Hormonal Transitions:
We don't replace your hormones. We help your body regulate what it's producing and adapt to changes more smoothly.
Research-backed acupuncture protocols:

Reduce hot flash frequency by 40-50%
Regulate cycle length and flow
Improve sleep quality during hormonal shifts
Stabilize mood fluctuations
Support the transition instead of fighting it

Book Your Hormone Support Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ
Women's Balance Oil (£20) support hormonal regulation between sessions. Available at clinic.
Which decade are you navigating? What's your biggest hormonal challenge? Share in comments - you're not alone.

30/01/2026

"It's only my 3rd session and already feeling the benefits. Excellent service, so glad I made the decision to come here." 😁
Three sessions. Years of chronic joint pain. Real, noticeable improvement.
We hear this constantly: "I wish I'd come sooner."
Why 3 Sessions Often Create Significant Change:
Session 1: Comprehensive assessment, breaking the immediate pain cycle, calming nervous system response
Session 2: Deeper therapeutic work, inflammation begins reducing, tissue healing initiates
Session 3: Pain patterns shifting noticeably, function improving, patients realize this actually works
Chronic pain doesn't require endless treatment. It requires the RIGHT treatment approach.
Our Method for Joint Pain:
We combine acupuncture and massage because they work synergistically:
Acupuncture: Reduces inflammation at the source, regulates pain signaling, dramatically improves local blood flow to damaged tissue
Massage: Releases fascial restrictions around joints, improves range of motion, reduces protective muscle guarding
Together, they address what medication cannot: the actual tissue dysfunction causing your pain.

The Common Pattern We See:
Most people wait years before trying acupuncture. They've tried everything conventional medicine offers first - medications, physical therapy, cortisone injections.
By their third session with us, they have the same realization: this actually works. And they could have felt relief months or years earlier.
Don't wait until pain becomes unbearable. Address it while it's still manageable and reversible.
Book Your First Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ
First visit includes full assessment, combination treatment, and personalized home care plan.
Between-Session Support:
Our Joints & Bones Oil (£20) helps to reduce inflammation and stiffness between appointments. Enhances and extends treatment results.
Available at clinic during your visit.
How long have you been living with joint pain? Share in comments.

28/01/2026

The 2pm Crash Isn't Laziness. It's Biology. Here's a 5-Minute Fix.

Your cortisol naturally dips between 2-4pm. Blood sugar drops after lunch. Your circadian rhythm signals rest.
Fighting it with coffee just borrows energy from later and guarantees a worse crash.

Try This 5-Minute Energy Reset Instead:
Minute 1: Acupressure Point LI4
Press the webbing between your thumb and index finger. Firm pressure for 30 seconds on each hand. This point activates alertness without stimulants.
Minute 2: Oxygen Boost Breathwork
Take 10 deep breaths. Inhale for 4 counts, hold for 2, exhale for 6. Increases oxygen to your brain and resets your nervous system from fatigue mode.
Minute 3: Movement Break
Do 20 shoulder rolls backward, 10 seated spinal twists, shake out your hands vigorously. Gets stagnant blood and lymph flowing, wakes up your body.
Minute 4: Proper Hydration
Drink 16oz water with a pinch of salt. Dehydration is a primary cause of afternoon fatigue. The salt helps your cells actually absorb the water.
Minute 5: Cold Water Splash
Splash cold water on your face and inner wrists. This activates your sympathetic nervous system for instant alertness.
Total: 5 minutes. No coffee jitters. No 4pm crash.
Try this the next time you hit the afternoon wall instead of reaching for your third coffee.

If your energy crashes daily, that's a pattern worth investigating. Book a session and we'll assess what's causing the instability and create a long-term solution.
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall
Our Calm & Sleep Oil (£20) applied to the LI4 acupressure point enhances the alertness effect. Available at clinic.
What time does your energy crash hit? Share in comments.

26/01/2026

70% of Your Immune System Lives in Your Gut
This isn't holistic philosophy. It's anatomy.

The Science:
Your intestinal lining contains the largest concentration of immune tissue in your entire body - called GALT (gut-associated lymphoid tissue).
Every pathogen you swallow gets screened here. Your gut-based immune cells decide: attack this threat or tolerate it.
When gut health is compromised, your entire immune system malfunctions.

What Disrupts Gut Immunity:
Chronic stress - Diverts blood away from digestion
Antibiotics - Destroy beneficial bacteria protecting you
Poor diet - Damages intestinal lining integrity
Chronic inflammation - Creates intestinal permeability ("leaky gut")

Result: Constant illness, food sensitivities, systemic inflammation, autoimmune reactions.

The Gut-Lung Axis:
Recent research reveals your gut bacteria directly communicate with respiratory immune tissue. Poor gut health leads to more frequent and severe respiratory infections.
That's why digestive problems and getting sick constantly often occur together. They're connected.

Acupuncture Points Supporting Both Systems:
ST36 (Zusanli): Strengthens both digestion and immune function simultaneously
SP6 (Sanyinjiao): Regulates gut function while boosting immune cell production
CV12 (Zhongwan): Harmonizes digestive system, reduces systemic inflammation
LI4 (Hegu): Supports intestinal lining integrity and immune response
We treat these systems together because anatomically, they ARE one system.

Book Your Session:
📞 Call or text: 07459 029378
📧 Email: info@athomeholistictherapies.co.uk
📍 Visit: 109A Lichfield Street, Walsall, WS1 1SZ
If you're experiencing frequent illness AND digestive issues (bloating, irregular bowels, food sensitivities), these aren't separate problems. They're the same underlying dysfunction.

Our Smooth Circulation Oil (£20) supports lymphatic drainage from gut-associated lymph nodes, helping clear inflammation.
Available at clinic or order for pickup.
Do you notice your digestion affects how often you get sick? Share in comments.

At Home Holistic Therapies

20/02/2026

18/02/2026

16/02/2026

13/02/2026

11/02/2026

09/02/2026

06/02/2026

04/02/2026

02/02/2026

30/01/2026

28/01/2026

26/01/2026

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Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Friday	10am - 7pm
Saturday	8am - 2pm