01/03/2026
What if you could see exactly how your body produces force — not just how high you jump?
Countermovement Jump testing on force plates gives us objective, real-time data about how an athlete moves, produces force, absorbs load, and transfers power. Instead of guessing based on height alone, we measure what actually drives performance.
Force plates measure the ground reaction forces your body produces during movement. In a simple CMJ test, we can break down:
• Peak force
• Rate of force development (how fast you produce force)
• Eccentric control (how well you absorb load)
• Concentric power output
• Limb asymmetries
• Jump strategy & efficiency
Why does this matter?
Because performance isn’t just about jumping high — it’s about how efficiently and symmetrically you produce force. Two athletes can jump the same height but have completely different force profiles. One may rely on longer ground contact and slower force production, while another produces explosive force rapidly — a key quality in sprinting, change of direction, and field or court sports.
Benefits of force plate testing:
✔ Objective data to track progress over time
✔ Identify strength and power deficits
✔ Detect asymmetries that may increase injury risk
✔ Monitor fatigue and readiness to train
✔ Guide individualized programming
Instead of guessing, we assess. Instead of assuming, we measure.
Performance leaves clues — force plates just make them visible.
If you’re serious about improving speed, power, and resilience, this is where the real insight starts.
