What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Be Well Walsall

Home
United Kingdom
Walsall
Be Well Walsall

Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

19/02/2026

Looking to boost your mental and physical wellbeing?

You can join us for weekly wellbeing walks🚶

Where can you find us?

📍Monday: Walsall Arboretum
📍Tuesday: Brownhills
📍Wednesday: Palfrey Park
📍Thursday: Willenhall

All abilities welcome! By joining us you can:

🌳 Enjoy time outdoors and connect with nature
👟 Boost your daily steps
👋 Meet and socialise with new people
💜 Get personalised support from a dedicated health and wellbeing coach.

Sign up today and take your first step towards feeling better! Link in the comments below.👇

17/02/2026

It's ! Why not try out our healthy berry pancake recipe? 🥞

A a firm favourite from the Beezee programme, this berry delight is packed with flavour and goodness.

👉 Click the link for the recipe and start flipping today!

https://eu1.hubs.ly/H0rlQTp0

12/02/2026

This Valentine’s, make YOURSELF the priority. 💌

Start building habits that last and show yourself some love with these simple, feel-good tips:

💗 Move for Joy: Find an activity you truly enjoy, like dancing, walking, or yoga. Exercise should feel like a gift, not a chore.

💗 Nourish Your Body: Treat yourself to colourful, nutrient-rich meals. Think vibrant salads, fresh fruit, and wholesome snacks, because you deserve the best, right?

💗 Hydrate with Care: Water is self-love in a glass! Keep a bottle handy and sip throughout the day to stay energised and glowing.

💗 Rest & Recharge: Prioritise sleep and downtime. A well-rested you is a happier, healthier you.

💗 Positive Self-Talk: Swap criticism for kindness. Remind yourself daily that you’re worth the effort, and every small step counts!

Find more tips here: https://eu1.hubs.ly/H0rlR3D0

04/02/2026

This February, put your heart first. ❤️

Small changes make a big difference:
✔ Move for 30 minutes a day
✔ Eat more fruit, veg & whole grains
✔ Cut back on salt, sugar & saturated fats
✔ Know your numbers, including blood pressure, cholesterol, and blood sugar

Your heart works hard for you, so show it some love this ! 💪

Visit our website for more tips -
https://eu1.hubs.ly/H0rlM5F0

30/01/2026

Have you been hearing a lot about quick-fix weight loss this month? Or maybe mentions of magic health foods? 🪄🍎

There can be a lot of confusing messages, and it can be difficult to know what to listen to. 🤷

So we wanted to take on diet myths, tell you the truth, and explain what to focus on.🔍

Read our top healthy lifestyle tips from our expert team. Link in the comments below ⬇️

28/01/2026

We’ve nearly made it through January! 🙌 Are you ready to take on the rest of 2026?

Earlier this month, we shared why motivation alone isn’t enough to reach your health goals. But you know what you can rely on? YOU. ⭐

You don’t need a “new you” this year. Instead, focus on small changes that help you find your spark and glow in 2026 and beyond! 🚀

We’re here to support you with those small changes, but the decision to start lies with you. Ready to get glowing? ✨

Find out we can help you over on our website. Link in the comments! ⬇️

26/01/2026

Do you struggle to wake up properly in the mornings - especially in winter? Give your morning routine a boost with these five simple steps:

🪟 Open the curtains straight away – Let in as much natural light as possible to wake up your body and mind.

🫗 Hydrate before caffeine – A glass of water first thing helps rehydrate and kick-start your energy.

🧘 Move for five minutes – Gentle stretches or a quick walk around the house gets your blood flowing and lifts your mood.

🥣 Eat a warming breakfast – Porridge with fruit or wholemeal toast gives you slow-release energy for the day ahead.

📝 Take a mindful moment – Pause for a deep breath or jot down one thing you’re grateful for to set a positive tone for the day.

These steps take less than 15 minutes but can boost your mood, energy, and focus all day long!

What’s your go-to winter morning ritual? Share below 👇

23/01/2026

We’re almost a full month into the new year, and now is the perfect time to reflect on what we achieved in 2025 - and, more importantly, set our goals for 2026. 🤔

Remember: small, manageable changes to your lifestyle are the best way to create long-term habits that stick.

If one of your 2026 goals is to get healthier, quit smoking, or cut back on alcohol, check out our FREE healthy lifestyle programmes and start building habits that really last.

https://eu1.hubs.ly/H0qCbN70

21/01/2026

Breathe Easy: Start Your Smoke-Free Journey Today 🚬

Ready to quit smoking and improve your chances of success?

You could be eligible for 8-12 weeks of FREE, personalised support to help you quit for good. 🙌

Check out our website now to get started: https://eu1.hubs.ly/H0qC9hh0

19/01/2026

💙 Beat the Blue Monday Blues! 💙

Feeling a little low today? You’re not alone, Blue Monday is known as the “saddest day of the year.”

Here are some quick and easy tips to lift your mood:

✅ Move your body: even a short walk can boost energy and release feel-good endorphins.
✅ Connect with someone: call a friend or chat with a colleague. A little social interaction goes a long way!
✅ Get some daylight: natural light helps improve mood and focus.
✅ Treat yourself kindly: whether it’s a cosy drink, a good book, or a favourite playlist, do something that makes you smile.

And remember, it’s just one day, brighter (and lighter) times are ahead! 🌟

Check out our website for more tips on how to beat those blues with mood enhancing foods: https://eu1.hubs.ly/H0qC6kl0

16/01/2026

Running out of lunch box ideas? Here’s how to make them healthy, fun, and stress-free!

Fruits and veggies – Aim for a rainbow of colours for a variety of nutrients. Think carrot sticks, cucumber slices, cherry tomatoes and fruits like apples, berries or grapes.

Whole grains – Go for wholemeal bread, brown rice or quinoa to pack in essential fibre and energy.

Protein – Add healthy protein sources like turkey or chicken, cheese, yoghurt or plant-based options such as hummus, beans or nuts (if allergies aren’t a concern).

Healthy fats – Include avocado, nut butter or seeds to help keep kids full and happy.

Check out our recipe pages for more inspiration: https://eu1.hubs.ly/H0qBRYw0

14/01/2026

Looking to make new habits that will keep you healthy all year long? 💪

We are big believers in small changes that make a BIG difference. Here are some top tips for winter wellness:

🥤Keep hydrated
🍌Eat a healthy breakfast
😴Get a good night's sleep

Looking for FREE support on your healthy lifestyle journey? Find a programme near you now: https://eu1.hubs.ly/H0qBS_K0

Address

Walsall

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bww.maximusuk.co.uk/

Alerts

Be the first to know and let us send you an email when Be Well Walsall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Walsall?