Be Well Walsall

Be Well Walsall Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

New wellbeing groups start NEXT WEEK! 🎉We'll begin on Monday 9 March, and the programme lasts for 12 weeks. 📅Together, w...
05/03/2026

New wellbeing groups start NEXT WEEK! 🎉

We'll begin on Monday 9 March, and the programme lasts for 12 weeks. 📅

Together, we'll learn about wellbeing, healthy habits, and unlock the power of small changes. 🧘⭐

Groups are based in Northgate Practice and Collingwood Community Centre. Spots are filling up fast so make sure to sign up today! Link in the comments below. 👇

Hot take: March is actually a better month for resolutions than January.🤭January arrives with pressure, chaos, dark morn...
03/03/2026

Hot take: March is actually a better month for resolutions than January.🤭

January arrives with pressure, chaos, dark mornings, and “new year, new you” noise. By March - the days are brighter, routines feel steadier, and you’ve actually got the headspace to make changes that stick. 🌿

We’re all about small, realistic habits you can build into everyday life. Whether it's working on your weight loss goals, quitting smoking, or taking time for your wellbeing.

So if you didn’t set a resolution in January (or set one and instantly forgot it 👀), March is your moment.

✨ Ready to make a change that lasts? Find support that works for you, and start building healthy habits your way. (Link in comments)

Did you know we run weekly wellbeing walks? 🌳Join us TOMORROW at 11:30am. We'll be meeting at the cafe in Brownhills Com...
02/03/2026

Did you know we run weekly wellbeing walks? 🌳

Join us TOMORROW at 11:30am. We'll be meeting at the cafe in Brownhills Community Centre. Then we'll be walking around Clayhanger Common 🚶‍♀️

All walking abilities are welcome! We'll be looking out for signs of spring.🌼

Plus there'll some optional daffodil-inspired crafts and a complimentary post walk drink! ☕

Sign up using the link in the comment below. 👇

We've been loving the warmer weather this week, anyone else? 🙋‍♀️One of our wellbeing groups enjoyed a lovely walk aroun...
27/02/2026

We've been loving the warmer weather this week, anyone else? 🙋‍♀️

One of our wellbeing groups enjoyed a lovely walk around Walsall Arboretum on Monday. We saw so many signs of spring. Flowers are beginning to bloom and there's some wonderful wildlife around the lake.🌼🦆

Fancy putting a spring in your step? Join us next Monday at 1pm! 🚶🌳

Sign up using the link in the comments below. 👇

This year, take a leap for your health! 💚 Book your free NHS Health Check today and find out how your heart, blood press...
26/02/2026

This year, take a leap for your health! 💚

Book your free NHS Health Check today and find out how your heart, blood pressure, and cholesterol are doing.

It’s quick, easy, and could help prevent serious conditions like heart disease and diabetes.

👉 Don’t wait, make the leap! (Link in comments)

Looking to boost your mental and physical wellbeing? You can join us for weekly wellbeing walks🚶Where can you find us? 📍...
19/02/2026

Looking to boost your mental and physical wellbeing?

You can join us for weekly wellbeing walks🚶

Where can you find us?

📍Monday: Walsall Arboretum
📍Tuesday: Brownhills
📍Wednesday: Palfrey Park
📍Thursday: Willenhall

All abilities welcome! By joining us you can:

🌳 Enjoy time outdoors and connect with nature
👟 Boost your daily steps
👋 Meet and socialise with new people
💜 Get personalised support from a dedicated health and wellbeing coach.

Sign up today and take your first step towards feeling better! Link in the comments below.👇

It's ! Why not try out our healthy berry pancake recipe? 🥞 A a firm favourite from the Beezee programme, this berry del...
17/02/2026

It's ! Why not try out our healthy berry pancake recipe? 🥞

A a firm favourite from the Beezee programme, this berry delight is packed with flavour and goodness.

👉 Click the link for the recipe and start flipping today!

https://eu1.hubs.ly/H0rlQTp0

This Valentine’s, make YOURSELF the priority. 💌 Start building habits that last and show yourself some love with these s...
12/02/2026

This Valentine’s, make YOURSELF the priority. 💌

Start building habits that last and show yourself some love with these simple, feel-good tips:

💗 Move for Joy: Find an activity you truly enjoy, like dancing, walking, or yoga. Exercise should feel like a gift, not a chore.

💗 Nourish Your Body: Treat yourself to colourful, nutrient-rich meals. Think vibrant salads, fresh fruit, and wholesome snacks, because you deserve the best, right?

💗 Hydrate with Care: Water is self-love in a glass! Keep a bottle handy and sip throughout the day to stay energised and glowing.

💗 Rest & Recharge: Prioritise sleep and downtime. A well-rested you is a happier, healthier you.

💗 Positive Self-Talk: Swap criticism for kindness. Remind yourself daily that you’re worth the effort, and every small step counts!

Find more tips here: https://eu1.hubs.ly/H0rlR3D0

This February, put your heart first. ❤️Small changes make a big difference:✔ Move for 30 minutes a day✔ Eat more fruit, ...
04/02/2026

This February, put your heart first. ❤️

Small changes make a big difference:
✔ Move for 30 minutes a day
✔ Eat more fruit, veg & whole grains
✔ Cut back on salt, sugar & saturated fats
✔ Know your numbers, including blood pressure, cholesterol, and blood sugar

Your heart works hard for you, so show it some love this ! 💪

Visit our website for more tips -
https://eu1.hubs.ly/H0rlM5F0

Have you been hearing a lot about quick-fix weight loss this month? Or maybe mentions of magic health foods? 🪄🍎There can...
30/01/2026

Have you been hearing a lot about quick-fix weight loss this month? Or maybe mentions of magic health foods? 🪄🍎

There can be a lot of confusing messages, and it can be difficult to know what to listen to. 🤷

So we wanted to take on diet myths, tell you the truth, and explain what to focus on.🔍

Read our top healthy lifestyle tips from our expert team. Link in the comments below ⬇️

We’ve nearly made it through January! 🙌 Are you ready to take on the rest of 2026?Earlier this month, we shared why moti...
28/01/2026

We’ve nearly made it through January! 🙌 Are you ready to take on the rest of 2026?

Earlier this month, we shared why motivation alone isn’t enough to reach your health goals. But you know what you can rely on? YOU. ⭐

You don’t need a “new you” this year. Instead, focus on small changes that help you find your spark and glow in 2026 and beyond! 🚀

We’re here to support you with those small changes, but the decision to start lies with you. Ready to get glowing? ✨

Find out we can help you over on our website. Link in the comments! ⬇️

Do you struggle to wake up properly in the mornings - especially in winter? Give your morning routine a boost with these...
26/01/2026

Do you struggle to wake up properly in the mornings - especially in winter? Give your morning routine a boost with these five simple steps:

🪟 Open the curtains straight away – Let in as much natural light as possible to wake up your body and mind.

🫗 Hydrate before caffeine – A glass of water first thing helps rehydrate and kick-start your energy.

🧘 Move for five minutes – Gentle stretches or a quick walk around the house gets your blood flowing and lifts your mood.

🥣 Eat a warming breakfast – Porridge with fruit or wholemeal toast gives you slow-release energy for the day ahead.

📝 Take a mindful moment – Pause for a deep breath or jot down one thing you’re grateful for to set a positive tone for the day.

These steps take less than 15 minutes but can boost your mood, energy, and focus all day long!

What’s your go-to winter morning ritual? Share below 👇

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