Be Well Walsall

Be Well Walsall Be Well Walsall is a free wellbeing service to help you look after your mental and physical health.

It's Bonfire Night tonight! Who else is going to watch some fireworks? 🙋🎆While it's a fun evening, we understand this t...
05/11/2025

It's Bonfire Night tonight! Who else is going to watch some fireworks? 🙋🎆

While it's a fun evening, we understand this time of year can be hard! It's darker, it's colder and the rain literally puts a dampener on things! 🥶

So we're making a commitment to you this month, inspired by tonight. We'll be sharing tips and tricks to help you find your spark. ✨

You can get inspiration from our team, get tips from our blogs, and take time for YOU. 🧡

One small spark can make a big difference to lighten up your life, and you deserve to sparkle! 🎇

Let's get started by checking out our Get Inspired page - link in the comments!

Stoptober may be over, but that doesn't mean you've missed your opportunity to stop smoking for good. 🚭You could get 8-1...
04/11/2025

Stoptober may be over, but that doesn't mean you've missed your opportunity to stop smoking for good. 🚭

You could get 8-12 weeks of free support to quit, personally tailored to what works for you.

https://eu1.hubs.ly/H0plQ8T0

Our Walsall

Suzy has been such a star this Stoptober! 🚭
31/10/2025

Suzy has been such a star this Stoptober! 🚭

As Stoptober comes to an end, we want you to know - our support doesn't stop here! 🚭Whether October was your first quit ...
31/10/2025

As Stoptober comes to an end, we want you to know - our support doesn't stop here! 🚭

Whether October was your first quit attempt or your tenth, whether you made it through the whole month or you're starting again tomorrow, we're incredibly proud of everyone who took part. 👏

Our stop smoking service is here all year round, not just in October. Whenever you're ready, whatever support you need, we'll be here. Your smoke-free life is waiting - and we're here to help you find it: https://eu1.hubs.ly/H0nvWF80

This is the last of our "health doesn't have to be scary" series and it's a big one! Let's talk about facing the future....
29/10/2025

This is the last of our "health doesn't have to be scary" series and it's a big one!

Let's talk about facing the future. 🔮

So you've started your healthy lifestyle journey.🚶‍♀️Maybe you've completed your Beezee programme, or just started it. You're trying to find new habits and there's the fear - what if you mess up? What if you put the weight back on? What if this attempt doesn't work? 😧

Messing up is normal. It's all part of your journey. It doesn't matter if you go off track one day. What matters is what you do the day after and the day after that. You don't have to be perfect every day! 💛

If you're after inspiration to help you along your journey, check out our blog➡️: https://eu1.hubs.ly/H0nvVBK0

Ready to follow Suzy the Cigarette as she helps people quit smoking? Join her TOMORROW, starting on Darlaston High Stree...
28/10/2025

Ready to follow Suzy the Cigarette as she helps people quit smoking?

Join her TOMORROW, starting on Darlaston High Street and ending in Walsall Town at 3pm.

Suzy will be making her way around Walsall to answer all your questions about how to stop smoking. You may even get a goodie bag if you bump in to her! Keep your eyes peeled! 👀

Our Walsall

The clocks went back yesterday, so we thought this would be the perfect time to do a check-in. ⏰ How are you feeling? We...
27/10/2025

The clocks went back yesterday, so we thought this would be the perfect time to do a check-in. ⏰ How are you feeling?

We understand this time of year can hard. Especially if you're trying to settle into a new health routine! Motivation can be low when all you want to do is curl up with a blanket, and watch your favourite comfort show. ❤️

Lucky for you, our programmes don't rely on motivation to help you make small changes. Instead we want to help you make small changes you can stick to, no matter the season. ⭐

Want to find out more? Check out our website: https://eu1.hubs.ly/H0nvVnw0

Did you know that October is National Cholesterol Month? 🥑We hear lots of confusion about cholesterol, what foods to eat...
24/10/2025

Did you know that October is National Cholesterol Month? 🥑

We hear lots of confusion about cholesterol, what foods to eat, and what foods to avoid. And what's all this about healthy fats? 🤔

Check out our latest blog to tackle some cholesterol myths and understand how you can feel healthier and happier. ❤️

Want to find out more? Check out our blog: https://eu1.hubs.ly/H0nwdHl0

Our Walsall

22/10/2025

This month we're explaining why health doesn't have to be scary - and why you should reach out to us for help. 🧡

This week, we're looking at nerves about joining a Beezee programme. We totally get it! It's really nerve-wracking to start something new. What will happen? Will you be judged? What if you mess it up? 😨

Here's a video from a Q&A we ran earlier this year to hopefully put some of those nerves at ease. 😌

If you're ready to take that first step on your healthy lifestyle journey, all we need is a few clicks from you and we've got it from there: https://eu1.hubs.ly/H0nvTgr0

You've got this! ⭐

Come and meet our team TOMORROW 👋📅 Wednesday 22 October📍Walsall Manor Hospital, WS2 9PS⏱️9:30am - 1pmIn the meantime, wa...
21/10/2025

Come and meet our team TOMORROW 👋

📅 Wednesday 22 October
📍Walsall Manor Hospital, WS2 9PS
⏱️9:30am - 1pm

In the meantime, want to find out more about Stoptober and how it can help you? https://eu1.hubs.ly/H0nZPcb0 Our Walsall

Does your teenager smoke - and you don't know how to help them quit?We know it can feel helpless, but you can make a rea...
20/10/2025

Does your teenager smoke - and you don't know how to help them quit?

We know it can feel helpless, but you can make a real difference.

Sometimes the gentle suggestion to "give us a call" from someone who cares can be exactly what someone needs to take that first step. Together, we can help your loved one become smoke-free.💜

Find out more on our website: https://eu1.hubs.ly/H0nw0-m0

Our Walsall

No tricks - only treats with this delicious alcohol-free cocktail recipe!If you're alcohol-free, or simply celebrating ...
17/10/2025

No tricks - only treats with this delicious alcohol-free cocktail recipe!

If you're alcohol-free, or simply celebrating , give this seasonal sensation a try. 🍸

Perfect for the upcoming Halloween party season! Check out the comments for the recipe.

Our Walsall

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