Lifestyle Studio

Lifestyle Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Studio, 7 The Asters, Goffs Oak.

Lifestyle Studio offering Bespoke Holistic Health & Fitness packages, Hormone Rebalancing, Personal Training, Nutrition, Reiki, Yoga, Meditation, Breathwork, Pilates, Cookery Demo Days.

Another year, another set of lessons we’re taking with us as we listen to what our body truly needs.If you’re always loo...
01/01/2026

Another year, another set of lessons we’re taking with us as we listen to what our body truly needs.

If you’re always looking for ways to improve your wellbeing, just follow .uk to see the healing benefits of red light therapy and infrared saunas.

Let’s make 2026 the year we feel like the best version of ourselves. You can book your sessions here at the studio. 7 different settings from Detox, Weight Loss, Anti-Aging, Pain Relief, Relaxation, Cardio Heart Health and Immunity.

Book your sessions now call us on 07979801243.

Wishing you all a very happy and healthy New Year ✨Lifestyle Studio doors reopen for another year dedicated to holistic ...
30/12/2025

Wishing you all a very happy and healthy New Year ✨

Lifestyle Studio doors reopen for another year dedicated to holistic health and mindful movement, supporting you in reaching your fitness and wellbeing goals.

Thank you for your continued support throughout 2025 — for following, liking, commenting, and being part of our community. It truly means so much.

May 2026 bring you health, happiness, and everything your heart desires. May you nurture yourselves in mind, body, and soul, choosing to nourish and flourish each day.

May your dreams take shape and your goals evolve, whatever they may be. May you feel confident and comfortable in your own skin, living with balance, moderation, and deep self-love.

May you move through the year feeling guided, grounded, and grateful. 💫

As another year draws to a close, I would like to wish everyone a very Merry Christmas from all of us at Lifestyle Studi...
22/12/2025

As another year draws to a close, I would like to wish everyone a very Merry Christmas from all of us at Lifestyle Studio.

Yesterday’s Winter Solstice invites us to honour the longest night as a sacred pause. In this season of stillness, we recognise the natural cycles around us and remember that even in the darkest, coldest months, the promise of renewal quietly rests beneath the surface. It is a time to offer gratitude for the lessons of the past year, and to set gentle intentions for growth and transformation in the year ahead.

May the returning light bring hope and joy, guiding us toward brighter paths as we step out of the shadows. May we celebrate the beauty of this season with each breath, drawing strength from our connections and the deep wisdom of the natural world.

This is an invitation to slow down, to show up for ourselves, to rest and replenish, and to tend with kindness to whatever needs our care and attention. Above all, it is a time to turn towards whatever brings you peace.

I will be switching off for a little while now, taking time to be present, to reflect, and to enjoy the many blessings in my life. Wishing you all a happy, healthy New Year, and thank you from the bottom of my heart for your continued love and support.

Sara ❤️🎄

Happy Winter Solstice ❤️
21/12/2025

Happy Winter Solstice ❤️

If you feel you have been overdoing it socially leading up to Christmas, and want a quick pick me up - then you can make...
09/12/2025

If you feel you have been overdoing it socially leading up to Christmas, and want a quick pick me up - then you can make this vegetable detox broth. If you want to add some protein you can add butter beans or chicken. It’s easy on your digestion system and also loaded with nutritious vitamins and minerals.

You're Invited: St Tropez Wellness Retreat ☀️🌾 - https://mailchi.mp/3f50899a9641/check-out-sound-therapy-healing-at-life...
08/12/2025

You're Invited: St Tropez Wellness Retreat ☀️🌾 - https://mailchi.mp/3f50899a9641/check-out-sound-therapy-healing-at-lifestyle-studio-13885465

I’m very excited to announce that my daughter Olivia, and I, will be hosting our first Wellness Retreat in St Tropez, happening 14th -17th May 2026!

Join us for 3 nights & 4 days of daily pilates and yoga sessions, breath-work, meditation and empowering nutrition and journaling workshops. In addition to these practices, you’ll have plenty of time to unwind and immerse yourself in the serene surroundings of the breathtaking property.

Thank you to my lovely yoga ladies for a fantastic lunch in London as a birthday treat and a wonderful Christmas get tog...
08/12/2025

Thank you to my lovely yoga ladies for a fantastic lunch in London as a birthday treat and a wonderful Christmas get together. 🙏

The more we learn about light, the more we’re realising its power to transform our health and the way we age.In nature, ...
02/12/2025

The more we learn about light, the more we’re realising its power to transform our health and the way we age.

In nature, sunlight gives us the full spectrum - from ultraviolet through visible light to far infrared - a broad, balanced mix that also regulates our circadian rhythm, mood, hormones and vitamin D. Red light therapy is like zooming in on one of the sun’s most nourishing notes - a focused boost for our cells when we can’t get the full symphony outdoors in the sun-starved winter months.

This is the Sunlighten panel which uses wavelengths of 660 nm (red) and 850 nm (near-infrared) - the same therapeutic range our cells naturally respond to in sunlight.

These specific wavelengths help our cells’ mitochondria produce more energy, support collagen and skin repair, calm inflammation, ease muscle tension, and even encourage better sleep.

It’s a silent super-power and my regularly clients who are using it regularly are noticing many healing benefits, especially for arthritis, muscle aches from menopause, weight loss, collagen boost, toned soft skin - plus many more.

Now the colder season is approaching it’s the perfect time to treat yourself or gift a loved one with a course of 4 or more sessions of 30 mins. Or simply book online to try it out.

Tuscan Ribollita Soup (Serves 4–6)A traditional Tuscan soup made with vegetables, beans, and day-old bread. Thick, warmi...
19/11/2025

Tuscan Ribollita Soup (Serves 4–6)

A traditional Tuscan soup made with vegetables, beans, and day-old bread. Thick, warming, and incredibly satisfying.

Ingredients
Base
2–3 tbsp olive oil
1 large onion, finely chopped
2 carrots, diced
2 celery sticks, diced
2–3 garlic cloves, crushed
1/2 small Savoy cabbage (or cavolo nero), shredded (optional)
1 medium potato, diced
2 tins (400g each) cannellini beans, drained
1 tin blended into a puree (or mash half with a fork)
1 tin left whole
1 litre vegetable or chicken stock
1 tin chopped tomatoes
Salt and black pepper
A pinch of chilli flakes (optional)
1–2 tsp dried thyme or Italian herbs

To Finish
200–300g stale crusty bread, torn into pieces
Extra olive oil
Fresh basil or parsley
Grated Parmesan (optional)

Instructions
1. Make the flavour base
Heat olive oil in a large pot over medium heat.

Add onion, carrots, celery. Sauté 10 minutes until softened.
Add garlic and cook 1 more minute.

2. Add vegetables and tomatoes
Stir in potatoes, cabbage.

Add chopped tomatoes and cook for 2–3 minutes.

3. Add stock and beans
Pour in the stock.
Add the blended cannellini beans (this thickens the soup) and the whole beans.

Season with herbs, salt, pepper, and chilli flakes.

Simmer 30–40 minutes until vegetables are tender.

4. Add the bread (the “ribollita” step)
Stir in chunks of stale bread and cook gently for another 10 minutes until thick and stew-like.

Adjust seasoning.

5. Serve
Drizzle generously with good olive oil.

Top with fresh herbs and a sprinkle of Parmesan if you like.

Tips & Variations
Traditional ribollita is even better reheated the next day — “ribollita” literally means reboiled.

Swap cannellini beans for butter beans if needed.

Add leftover roast chicken for protein.

For a lighter soup, use less bread.

If you like, I can also give you:
A quick 30-minute version

A higher-protein or lower-calorie adaptation

A shopping list

For the best results, you need to use the correct wavelength, distance, angle, and exposure time O:Red light (630-680 nm...
12/11/2025

For the best results, you need to use the correct wavelength, distance, angle, and exposure time O:

Red light (630-680 nm): Works for surface-level treatments such as psoriasis, eczema, and wrinkles.

Near-infrared light (800-900 nm):
Penetrates deeper, helping with joint pain, muscle recovery, and deeper skin layers.

The Sunlighten app includes 20+ science-backed health programmes that show you how to get the most out of red light therapy.

We have the mPulse Sunlighten infrared here at Lifestyle Studio and have 7 preset programmes and can even bespoke your own.

Why not treat yourself to a 30 or 45 min session and see for yourself the healing benefits.

Bookings online via booking link or email us.

A Night of Sound Healing - Recharge Your Energy and immerse yourself in the therapeutic tones of crystal bowls and gongs...
11/11/2025

A Night of Sound Healing - Recharge Your Energy and immerse yourself in the therapeutic tones of crystal bowls and gongs for total relation and renewal.
Book online or email info@lifestylestyle-studio.co.uk

Sound Bath Evening at Lifestyle Studio Tuesday 25th November 7.30-9pmSink into deep relaxation as Rob guides you through...
11/11/2025

Sound Bath Evening at Lifestyle Studio Tuesday 25th November 7.30-9pm

Sink into deep relaxation as Rob guides you through a nourishing sound bath evening at Lifestyle Studio.

Let the healing vibrations of crystal bowls, gongs and gentle chimes wash over you – calming the nervous system, easing tension and helping you reset mind and body.

What to expect:
• Guided arrival & grounding
• Immersive sound journey
• Space for quiet reflection
• A cosy, candlelit atmosphere

Lifestyle Studio, 7 The Asters Goffs Oak EN7 6SD
£35

Bring: Warm comfortable clothing, a blanket, pillow & water

Spaces are limited to keep the evening intimate.

DM / WhatsApp / booking link

Give yourself the gift of stillness.
We’d love to hold space for you.

Address

7 The Asters
Goffs Oak
EN76SD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

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