Lifestyle Studio

Lifestyle Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Studio, 7 The Asters, Goffs Oak.

Lifestyle Studio offering Bespoke Holistic Health & Fitness packages, Hormone Rebalancing, Personal Training, Nutrition, Reiki, Yoga, Meditation, Breathwork, Pilates, Cookery Demo Days.

In an infrared sauna, we recommend at least 20 minutes per session to enjoy the greatest benefits.As we age, our metabol...
02/11/2025

In an infrared sauna, we recommend at least 20 minutes per session to enjoy the greatest benefits.

As we age, our metabolism naturally slows, on average by around 2-3% per decade after the age of 20. Circulation can also become less efficient, and toxins accumulate more easily.
Infrared waves pe*****te the body beneath the skin, gently raising your core temperature.

This increase stimulates circulation, supports detoxification through sweating (infrared sauna use can increase sweat volume by up to three times compared with traditional saunas), and helps activate metabolism.

The result is improved recovery, muscle relaxation, reduced joint stiffness, and an overall boost to energy and wellbeing.

So if you’re after a boost in your metabolism, and overall health book your slot now.

Here’s a delicious Spiced Pumpkin and Coconut Soup recipe — warming, aromatic, and perfect for autumn 🍂Spiced Pumpkin & ...
31/10/2025

Here’s a delicious Spiced Pumpkin and Coconut Soup recipe — warming, aromatic, and perfect for autumn 🍂

Spiced Pumpkin & Coconut Soup

Serves: 4
Prep time: 10 minutes
Cook time: 25 minutes

Ingredients
• 1 tbsp olive oil or coconut oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 1 tsp grated fresh ginger (or ½ tsp ground ginger)
• 1–2 tsp curry powder or garam masala (adjust to taste)
• ½ tsp ground cumin
• ¼ tsp dried chilli flakes (optional, for heat)
• 800 g peeled pumpkin or butternut squash, chopped into cubes
• 400 ml tin coconut milk
• 500 ml vegetable or chicken stock
• Juice of ½ lime (optional, for freshness)
• Salt and black pepper, to taste
• Fresh coriander or parsley, to garnish

Method
1. Sauté aromatics:
Heat oil in a large pan. Add onion and cook for 5–7 minutes until soft. Stir in garlic, ginger, curry powder, cumin, and chilli flakes. Cook for 1 minute until fragrant.
2. Add pumpkin:
Add the chopped pumpkin and stir to coat in the spices.
3. Simmer:
Pour in the coconut milk and stock. Bring to a boil, then reduce heat and simmer for about 20 minutes until the pumpkin is tender.
4. Blend:
Use a stick blender (or transfer to a blender) and purée until smooth.
5. Season:
Add lime juice (if using), salt, and pepper to taste.
6. Serve:
Ladle into bowls and top with a swirl of coconut milk, coconut shavings, and toasted pumpkins

NEW CLASS ALERT 6 week course starting 6th November “Where Pilates meets strength and physio precision.”
29/10/2025

NEW CLASS ALERT 6 week course starting 6th November
“Where Pilates meets strength and physio precision.”

We’re SO excited to announce our brand new 6-week course — CORE & MORE class with .Get strong, fit and feeling your abso...
27/10/2025

We’re SO excited to announce our brand new 6-week course — CORE & MORE class with .

Get strong, fit and feeling your absolute best in time for the Christmas festivities!

•Strengthen your core
•Lift weights for the “more”
•Move better, feel amazing, and train safely with physio-led guidance

Starts Thursday 6th November
6th, 13, 20,27 Nov, 4, 11 Dec
9:00–9:45am
At Lifestyle Studio
£120 (6-week course)
Small group (4–6 spots!)

Spaces are limited — book now, DM or book via the link in bio to secure your place.

Your Rehab Starts TodayWhether you’re recovering from surgery, a sports injury, or simply want to move better and live p...
21/10/2025

Your Rehab Starts Today

Whether you’re recovering from surgery, a sports injury, or simply want to move better and live pain-free, we’re here to help.

✅ injury & sports rehab
✅ Faster recovery & improved mobility
✅ Pain relief or muscle relaxation

Take the first step in your recovery journey today with expert physiotherapy tailored just for you.

📍 Goffs Oak, Hertfordshire
📞 Adele – 07984 912454

Text or call Adele now to book your session and start your journey back to strength and mobility!

Easy Tomato Soup and Pesto CroutonsFor the soup• 1 bulb garlic (about 8 cloves)• 1 x 400g tin cherry tomatoes• 1 x 2cm p...
13/10/2025

Easy Tomato Soup and Pesto Croutons

For the soup

• 1 bulb garlic (about 8 cloves)
• 1 x 400g tin cherry tomatoes
• 1 x 2cm piece ginger (about 10g / 0.5 oz) peeled & roughly chopped
½ small jar sun-dried tomatoes
• pinch of dried red chilli flakes (optional)
• 1 tablespoons maple syrup
• 400ml vegetable stock
• 4 tablespoons coconut yoghurt
• drizzle of olive oil
• pinch of sea salt & black pepper

For the pesto croutons

• 1 tablespoon pesto
• 2 tablespoons olive oil
• 2 slices sourdough bread, torn into bite-sized pieces
• pinch of flaky sea salt

Preheat the oven to 160°C fan.
Remove 2 of the garlic cloves from the bulb and set aside. Slice the top off the remaining garlic, drizzle with a little olive oil and wrap tightly in foil. Place in the oven and cook for 30 minutes until soft and golden.

2. Meanwhile, crush the reserved garlic cloves and add to a bowl with the pesto, olive oil and a pinch of flaky sea salt. Stir in the pieces of bread, then tip onto a baking tray. Place in the oven for 10-15 minutes until crisp and golden.

3. Once cooked, remove the roasted garlic from the oven and squeeze the flesh into a high-speed blender, along with any oil from the foil parcel. Pour in the tinned tomatoes and add the ginger, sun-dried tomatoes, yoghurt, chilli flakes (if using), maple syrup and a pinch of salt. Blitz until completely smooth then add to a saucepan, along

Your Rehab Starts Today with AdeleWhether you’re recovering from surgery, a sports injury, or simply want to move better...
25/09/2025

Your Rehab Starts Today with Adele

Whether you’re recovering from surgery, a sports injury, or simply want to move better and live pain-free, we’re here to help.

✅ Post-surgery & sports rehab
✅ Faster recovery & improved mobility
✅ Pain relief without medication

Take the first step in your recovery journey today with expert physiotherapy tailored just for you.

📍 Goffs Oak, Hertfordshire
📞 Adele – 07984 912454

DM now to book your session and start your journey back to strength and mobility!

Pilates, Breathwork & Meditation Morning - Sunday 12th October 10am-11.30amBook now by emailing info@lifestyle-studio.co...
17/09/2025

Pilates, Breathwork & Meditation Morning - Sunday 12th October 10am-11.30am
Book now by emailing info@lifestyle-studio.co.uk or book online via instagram

Pilates, Breathwork & Meditation Morning - Sunday 12th October 10-11.30am I’m so excited to share that Olivia is back te...
17/09/2025

Pilates, Breathwork & Meditation Morning - Sunday 12th October 10-11.30am

I’m so excited to share that Olivia is back teaching at the studio on Sunday 12th October, and she is so excited to reconnect with you all 💛

Join us from 10am-11.30am on Sunday morning, ready to energise and restore:

•⁠ Enjoy a fresh smoothie or herbal tea on arrival
•⁠ ⁠Enjoy a 45 minute invigorating yet grounding pilates class to strengthen and reconnect with your body
•⁠ ⁠Follow your movement practice with Sara for breathwork to ground your energy, release tension and bring you fully into the present, then sink into a guided meditation to calm the mind and nurture deep inner peace.

This event is the perfect way to move, breathe and reset - a deserving moment of calm and care just for you
•⁠ Get an exclusive discount to the Body Project Pilates online membership.
Book early as limited spaces are available and we can’t wait to see you there!

BOOK NOW via the link above Pilates £38.

Here’s a healthy banana bread recipe that’s moist, naturally sweetened, and higher in fibre and nutrients than the tradi...
16/09/2025

Here’s a healthy banana bread recipe that’s moist, naturally sweetened, and higher in fibre and nutrients than the traditional version.

It’s great for breakfast topped with Greek yoghurt and berries, or served as an afternoon snack with a cuppa, or of course for a healthy dessert with crème fraise.

Healthy Banana Bread

Ingredients (makes 1 loaf):
• 3 ripe bananas (the riper the better)
• 2 large eggs
• 60 ml (¼ cup) olive oil or melted coconut oil
• 60 ml (¼ cup) honey or maple syrup
• 1 tsp vanilla extract
• 190 g (1 ½ cups) wholemeal flour (or oat flour / GF flour)
• 1 tsp baking soda
• ½ tsp cinnamon (optional)
• ¼ tsp salt
• 50 g (½ cup) chopped walnuts, pecans, or dark chocolate chips (optional)

Method:
1. Preheat oven to 175°C (350°F). Grease and line a loaf tin with parchment paper.
2. In a large bowl, mash bananas until smooth.
3. Whisk in eggs, oil, honey, and vanilla.
4. Add flour, baking soda, cinnamon, and salt. Stir until just combined (don’t overmix).
5. Fold in nuts or chocolate chips if using.
6. Pour into the tin, smooth the top, and bake for 45–55 minutes, until a skewer comes out clean.
7. Cool in the tin for 10 mins, then transfer to a wire rack.

Tips for extra healthiness:
• Swap half the flour for oats for extra fibre.
• Use Greek yogurt instead of some of the oil for extra protein.
• Add a handful of blueberries before baking for a fruity loaf

Take a moment to slow down, breathe, and restore. This deeply restful class uses bolsters to support gentle, sustained p...
01/09/2025

Take a moment to slow down, breathe, and restore. This deeply restful class uses bolsters to support gentle, sustained poses that calm the mind, ease tension, and bring the body back into balance.

Perfect for stress relief, better sleep, and total relaxation.

Book online to reserve your spot as limited spaces.

Why Strength Training Changes EVERYTHINGIt’s not just about lifting weights – it’s about transforming your body, mind an...
30/08/2025

Why Strength Training Changes EVERYTHING

It’s not just about lifting weights – it’s about transforming your body, mind and everyday life.

•Build strength, stability & confidence
•Protect your joints & prevent injuries
•Boost energy, balance & posture
•Feel younger, move better, live stronger

At Lifestyle Studio, we combine physiotherapy expertise with tailored strength training so you get results that truly last. 💪

Start your strength journey today – because strong is for EVERY body.

Address

7 The Asters
Goffs Oak
EN76SD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

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