Lifestyle Studio

Lifestyle Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Studio, 7 The Asters, Goffs Oak.

Lifestyle Studio offering Bespoke Holistic Health & Fitness packages, Hormone Rebalancing, Personal Training, Nutrition, Reiki, Yoga, Meditation, Breathwork, Pilates, Cookery Demo Days.

The more we learn about light, the more we’re realising its power to transform our health and the way we age.In nature, ...
02/12/2025

The more we learn about light, the more we’re realising its power to transform our health and the way we age.

In nature, sunlight gives us the full spectrum - from ultraviolet through visible light to far infrared - a broad, balanced mix that also regulates our circadian rhythm, mood, hormones and vitamin D. Red light therapy is like zooming in on one of the sun’s most nourishing notes - a focused boost for our cells when we can’t get the full symphony outdoors in the sun-starved winter months.

This is the Sunlighten panel which uses wavelengths of 660 nm (red) and 850 nm (near-infrared) - the same therapeutic range our cells naturally respond to in sunlight.

These specific wavelengths help our cells’ mitochondria produce more energy, support collagen and skin repair, calm inflammation, ease muscle tension, and even encourage better sleep.

It’s a silent super-power and my regularly clients who are using it regularly are noticing many healing benefits, especially for arthritis, muscle aches from menopause, weight loss, collagen boost, toned soft skin - plus many more.

Now the colder season is approaching it’s the perfect time to treat yourself or gift a loved one with a course of 4 or more sessions of 30 mins. Or simply book online to try it out.

Tuscan Ribollita Soup (Serves 4–6)A traditional Tuscan soup made with vegetables, beans, and day-old bread. Thick, warmi...
19/11/2025

Tuscan Ribollita Soup (Serves 4–6)

A traditional Tuscan soup made with vegetables, beans, and day-old bread. Thick, warming, and incredibly satisfying.

Ingredients
Base
2–3 tbsp olive oil
1 large onion, finely chopped
2 carrots, diced
2 celery sticks, diced
2–3 garlic cloves, crushed
1/2 small Savoy cabbage (or cavolo nero), shredded (optional)
1 medium potato, diced
2 tins (400g each) cannellini beans, drained
1 tin blended into a puree (or mash half with a fork)
1 tin left whole
1 litre vegetable or chicken stock
1 tin chopped tomatoes
Salt and black pepper
A pinch of chilli flakes (optional)
1–2 tsp dried thyme or Italian herbs

To Finish
200–300g stale crusty bread, torn into pieces
Extra olive oil
Fresh basil or parsley
Grated Parmesan (optional)

Instructions
1. Make the flavour base
Heat olive oil in a large pot over medium heat.

Add onion, carrots, celery. Sauté 10 minutes until softened.
Add garlic and cook 1 more minute.

2. Add vegetables and tomatoes
Stir in potatoes, cabbage.

Add chopped tomatoes and cook for 2–3 minutes.

3. Add stock and beans
Pour in the stock.
Add the blended cannellini beans (this thickens the soup) and the whole beans.

Season with herbs, salt, pepper, and chilli flakes.

Simmer 30–40 minutes until vegetables are tender.

4. Add the bread (the “ribollita” step)
Stir in chunks of stale bread and cook gently for another 10 minutes until thick and stew-like.

Adjust seasoning.

5. Serve
Drizzle generously with good olive oil.

Top with fresh herbs and a sprinkle of Parmesan if you like.

Tips & Variations
Traditional ribollita is even better reheated the next day — “ribollita” literally means reboiled.

Swap cannellini beans for butter beans if needed.

Add leftover roast chicken for protein.

For a lighter soup, use less bread.

If you like, I can also give you:
A quick 30-minute version

A higher-protein or lower-calorie adaptation

A shopping list

For the best results, you need to use the correct wavelength, distance, angle, and exposure time O:Red light (630-680 nm...
12/11/2025

For the best results, you need to use the correct wavelength, distance, angle, and exposure time O:

Red light (630-680 nm): Works for surface-level treatments such as psoriasis, eczema, and wrinkles.

Near-infrared light (800-900 nm):
Penetrates deeper, helping with joint pain, muscle recovery, and deeper skin layers.

The Sunlighten app includes 20+ science-backed health programmes that show you how to get the most out of red light therapy.

We have the mPulse Sunlighten infrared here at Lifestyle Studio and have 7 preset programmes and can even bespoke your own.

Why not treat yourself to a 30 or 45 min session and see for yourself the healing benefits.

Bookings online via booking link or email us.

A Night of Sound Healing - Recharge Your Energy and immerse yourself in the therapeutic tones of crystal bowls and gongs...
11/11/2025

A Night of Sound Healing - Recharge Your Energy and immerse yourself in the therapeutic tones of crystal bowls and gongs for total relation and renewal.
Book online or email info@lifestylestyle-studio.co.uk

Sound Bath Evening at Lifestyle Studio Tuesday 25th November 7.30-9pmSink into deep relaxation as Rob guides you through...
11/11/2025

Sound Bath Evening at Lifestyle Studio Tuesday 25th November 7.30-9pm

Sink into deep relaxation as Rob guides you through a nourishing sound bath evening at Lifestyle Studio.

Let the healing vibrations of crystal bowls, gongs and gentle chimes wash over you – calming the nervous system, easing tension and helping you reset mind and body.

What to expect:
• Guided arrival & grounding
• Immersive sound journey
• Space for quiet reflection
• A cosy, candlelit atmosphere

Lifestyle Studio, 7 The Asters Goffs Oak EN7 6SD
£35

Bring: Warm comfortable clothing, a blanket, pillow & water

Spaces are limited to keep the evening intimate.

DM / WhatsApp / booking link

Give yourself the gift of stillness.
We’d love to hold space for you.

In an infrared sauna, we recommend at least 20 minutes per session to enjoy the greatest benefits.As we age, our metabol...
02/11/2025

In an infrared sauna, we recommend at least 20 minutes per session to enjoy the greatest benefits.

As we age, our metabolism naturally slows, on average by around 2-3% per decade after the age of 20. Circulation can also become less efficient, and toxins accumulate more easily.
Infrared waves pe*****te the body beneath the skin, gently raising your core temperature.

This increase stimulates circulation, supports detoxification through sweating (infrared sauna use can increase sweat volume by up to three times compared with traditional saunas), and helps activate metabolism.

The result is improved recovery, muscle relaxation, reduced joint stiffness, and an overall boost to energy and wellbeing.

So if you’re after a boost in your metabolism, and overall health book your slot now.

Here’s a delicious Spiced Pumpkin and Coconut Soup recipe — warming, aromatic, and perfect for autumn 🍂Spiced Pumpkin & ...
31/10/2025

Here’s a delicious Spiced Pumpkin and Coconut Soup recipe — warming, aromatic, and perfect for autumn 🍂

Spiced Pumpkin & Coconut Soup

Serves: 4
Prep time: 10 minutes
Cook time: 25 minutes

Ingredients
• 1 tbsp olive oil or coconut oil
• 1 onion, chopped
• 2 cloves garlic, crushed
• 1 tsp grated fresh ginger (or ½ tsp ground ginger)
• 1–2 tsp curry powder or garam masala (adjust to taste)
• ½ tsp ground cumin
• ¼ tsp dried chilli flakes (optional, for heat)
• 800 g peeled pumpkin or butternut squash, chopped into cubes
• 400 ml tin coconut milk
• 500 ml vegetable or chicken stock
• Juice of ½ lime (optional, for freshness)
• Salt and black pepper, to taste
• Fresh coriander or parsley, to garnish

Method
1. Sauté aromatics:
Heat oil in a large pan. Add onion and cook for 5–7 minutes until soft. Stir in garlic, ginger, curry powder, cumin, and chilli flakes. Cook for 1 minute until fragrant.
2. Add pumpkin:
Add the chopped pumpkin and stir to coat in the spices.
3. Simmer:
Pour in the coconut milk and stock. Bring to a boil, then reduce heat and simmer for about 20 minutes until the pumpkin is tender.
4. Blend:
Use a stick blender (or transfer to a blender) and purée until smooth.
5. Season:
Add lime juice (if using), salt, and pepper to taste.
6. Serve:
Ladle into bowls and top with a swirl of coconut milk, coconut shavings, and toasted pumpkins

NEW CLASS ALERT 6 week course starting 6th November “Where Pilates meets strength and physio precision.”
29/10/2025

NEW CLASS ALERT 6 week course starting 6th November
“Where Pilates meets strength and physio precision.”

We’re SO excited to announce our brand new 6-week course — CORE & MORE class with .Get strong, fit and feeling your abso...
27/10/2025

We’re SO excited to announce our brand new 6-week course — CORE & MORE class with .

Get strong, fit and feeling your absolute best in time for the Christmas festivities!

•Strengthen your core
•Lift weights for the “more”
•Move better, feel amazing, and train safely with physio-led guidance

Starts Thursday 6th November
6th, 13, 20,27 Nov, 4, 11 Dec
9:00–9:45am
At Lifestyle Studio
£120 (6-week course)
Small group (4–6 spots!)

Spaces are limited — book now, DM or book via the link in bio to secure your place.

Your Rehab Starts TodayWhether you’re recovering from surgery, a sports injury, or simply want to move better and live p...
21/10/2025

Your Rehab Starts Today

Whether you’re recovering from surgery, a sports injury, or simply want to move better and live pain-free, we’re here to help.

✅ injury & sports rehab
✅ Faster recovery & improved mobility
✅ Pain relief or muscle relaxation

Take the first step in your recovery journey today with expert physiotherapy tailored just for you.

📍 Goffs Oak, Hertfordshire
📞 Adele – 07984 912454

Text or call Adele now to book your session and start your journey back to strength and mobility!

Easy Tomato Soup and Pesto CroutonsFor the soup• 1 bulb garlic (about 8 cloves)• 1 x 400g tin cherry tomatoes• 1 x 2cm p...
13/10/2025

Easy Tomato Soup and Pesto Croutons

For the soup

• 1 bulb garlic (about 8 cloves)
• 1 x 400g tin cherry tomatoes
• 1 x 2cm piece ginger (about 10g / 0.5 oz) peeled & roughly chopped
½ small jar sun-dried tomatoes
• pinch of dried red chilli flakes (optional)
• 1 tablespoons maple syrup
• 400ml vegetable stock
• 4 tablespoons coconut yoghurt
• drizzle of olive oil
• pinch of sea salt & black pepper

For the pesto croutons

• 1 tablespoon pesto
• 2 tablespoons olive oil
• 2 slices sourdough bread, torn into bite-sized pieces
• pinch of flaky sea salt

Preheat the oven to 160°C fan.
Remove 2 of the garlic cloves from the bulb and set aside. Slice the top off the remaining garlic, drizzle with a little olive oil and wrap tightly in foil. Place in the oven and cook for 30 minutes until soft and golden.

2. Meanwhile, crush the reserved garlic cloves and add to a bowl with the pesto, olive oil and a pinch of flaky sea salt. Stir in the pieces of bread, then tip onto a baking tray. Place in the oven for 10-15 minutes until crisp and golden.

3. Once cooked, remove the roasted garlic from the oven and squeeze the flesh into a high-speed blender, along with any oil from the foil parcel. Pour in the tinned tomatoes and add the ginger, sun-dried tomatoes, yoghurt, chilli flakes (if using), maple syrup and a pinch of salt. Blitz until completely smooth then add to a saucepan, along

Your Rehab Starts Today with AdeleWhether you’re recovering from surgery, a sports injury, or simply want to move better...
25/09/2025

Your Rehab Starts Today with Adele

Whether you’re recovering from surgery, a sports injury, or simply want to move better and live pain-free, we’re here to help.

✅ Post-surgery & sports rehab
✅ Faster recovery & improved mobility
✅ Pain relief without medication

Take the first step in your recovery journey today with expert physiotherapy tailored just for you.

📍 Goffs Oak, Hertfordshire
📞 Adele – 07984 912454

DM now to book your session and start your journey back to strength and mobility!

Address

7 The Asters
Goffs Oak
EN76SD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

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