Ribble Therapy

Ribble Therapy ✨ Transformative Belief Coach & Massage Therapist. Hi there, I’m Nikki, a sports therapist dedicated to helping active people feel their best every day.

Helping people in midlife ease anxiety + burnout, rebuild self-worth + confidence, and feel calm + on control.
💫 1:1 sessions • Group coaching •
📍 Walton-le-Dale, Preston | 🌍 Online worldwide With years of experience in injury prevention, recovery, and overall health and wellness, I specialise in providing customised treatment plans for people who are always on the go. Whether you’re a busy parent chasing after kids, a professional with a hectic schedules or simply someone who loves to stay active, I believe that everyone deserves to feel their best. That’s why I take a personalised approach to each of my clients, helping them achieve optimal health and performance through a combination of manual therapy, exercise, and education. As a sports therapist, I work with a variety of clients, from weekend warriors to busy professionals. I understand that daily activity can take a toll on the body, which is why I’m here to help you stay in top form, prevent injury, and recover quickly when needed. So if you’re someone who’s always on the move and looking to feel your best, let’s work together to help you reach your health and wellness goals. Whether you’re chasing after kids or chasing after your dreams, I’m here to help you stay active, healthy, and happy! For more information or to discuss your needs call Nikki on 07801 580694 or save time and book online by clicking the Book Now button.

Let me be really clear about what this 6-week programme is not.It’s not about:❌ dropping a dress size❌ training every da...
29/12/2025

Let me be really clear about what this 6-week programme is not.

It’s not about:
❌ dropping a dress size
❌ training every day
❌ pushing through exhaustion
❌ ‘new year, new you’ energy

It is about:
✔ short, doable workouts
✔ realistic routines
✔ accountability without pressure
✔ feeling proud of yourself again

If you’re tired of starting over, this is a very different way to begin again.

Starts 5th January ✨
Link in bio.

The Consistency Comeback™ Starts 5th JanuaryNow that Christmas is over, a lot of people feel this quiet pressure to“get ...
28/12/2025

The Consistency Comeback™ Starts 5th January

Now that Christmas is over, a lot of people feel this quiet pressure to
“get back on track.”

And honestly?
That pressure is usually what makes people quit before they even start.

You don’t need:
❌ a massive overhaul
❌ extreme plans
❌ or to punish yourself for December

You need something gentle, realistic, and supportive.

That’s exactly why I created The Consistency Comeback™ which is a 6-week reset focused on short workouts, real life, and rebuilding confidence.

We start 5th January 💛
Doors are open now and the link is in bio

24/12/2025

One thing they check before you give blood?

That you’re well enough to give.

And honestly… that really landed with me today.

So many of us give and give to work, family, clients, life without ever checking in with ourselves first.

But we’re not meant to give from empty.
We’re meant to feel supported, steady and safe in our bodies before we give anything away.

That’s at the heart of my work.
Helping people refill their energy, calm their nervous system and come back to themselves so life doesn’t feel like such hard work.

This is your gentle reminder:
You’re allowed to receive support too ❤️

As I wrap up now for Christmas, I just want to take a quiet moment to say thank you.To every single person who has booke...
22/12/2025

As I wrap up now for Christmas, I just want to take a quiet moment to say thank you.

To every single person who has booked a session, come to a class, laid on a mat at a sound bath, shared a kind word, recommended me to a friend, liked a post, or simply followed along this year it honestly means more than you know.

Your trust, your openness, and your support are the reason I get to do work I truly love. I never take that lightly. It’s been a year of growth, learning, connection and some really beautiful moments, and I’m so grateful you’ve been part of it.

I’ll be taking a little pause now to rest, reset and spend time with family, and I’ll be back refreshed and ready for what the new year brings.

Wishing you all a peaceful, cosy Christmas and a New Year filled with health, calm and happiness.
Thank you for being here, it really does mean a lot 🤍

Doors to The Consistency Comeback™ close today.This isn’t about doing everything perfectly.It’s about not staying stuck ...
21/12/2025

Doors to The Consistency Comeback™ close today.

This isn’t about doing everything perfectly.
It’s about not staying stuck in the same cycle.

Six weeks from now, you could feel:
• stronger
• more consistent
• more confident
• proud of yourself

Or… exactly the same.

If you’re ready to begin again, gently
this is your invitation.

Doors close tonight.
Link in bio 💛

A quick, transparent update 💛This round of The Consistency Comeback™ is capped at 15 people.Not for urgency.Not for pres...
20/12/2025

A quick, transparent update 💛

This round of The Consistency Comeback™ is capped at 15 people.

Not for urgency.
Not for pressure.
But because I want to support everyone properly.

If you’ve been considering joining,
this is your nudge to take a look before spaces are gone.

Doors close 4th January.
Link in bio.

If you’re thinking:“What if I sign up… and don’t stick to it?”That’s exactly why this exists.You don’t need to feel read...
19/12/2025

If you’re thinking:
“What if I sign up… and don’t stick to it?”

That’s exactly why this exists.

You don’t need to feel ready.
You don’t need confidence first.
You don’t need motivation.

You just need:
• support
• structure
• and permission to be imperfect

That’s how consistency is built.

Doors are open — and you’re very welcome inside 💛
Link in bio.

The Consistency Comeback™ is for you if:✔ you’re tired of starting over✔ you want realistic workouts✔ you need accountab...
18/12/2025

The Consistency Comeback™ is for you if:

✔ you’re tired of starting over
✔ you want realistic workouts
✔ you need accountability without pressure
✔ you want to feel proud of yourself again

It’s NOT for:
✖ all-or-nothing thinking
✖ punishment workouts
✖ “new year, new you” energy

There are 15 spaces so I can properly support everyone.

Doors close 4th January.

Link in bio.

18/12/2025

How are you all?

✨ Sound Bath – Tomorrow ✨A gentle reminder for anyone who’s been thinking about coming…My sound bath is happening tomorr...
18/12/2025

✨ Sound Bath – Tomorrow ✨

A gentle reminder for anyone who’s been thinking about coming…
My sound bath is happening tomorrow at Gregson Lane Community Centre 6.30pm.

These sessions usually fill and there are a places left.
If your body’s been craving rest, this is your pause.

🕯️ Deep relaxation
🕯️ Nervous system reset
🕯️ No experience needed

Message me to book or comment RELAX and I’ll send the details 💫

I’ve been in the fitness industry for over 30 years.And I can honestly say —most people don’t fail because they don’t ca...
17/12/2025

I’ve been in the fitness industry for over 30 years.

And I can honestly say —
most people don’t fail because they don’t care.

They fail because the plan doesn’t fit their life.

That’s why this programme isn’t extreme.
It isn’t loud.
And it isn’t built on motivation.

It’s built on support, structure, and consistency.

If you’re ready for a calmer approach to getting back on track,
The Consistency Comeback™ is open now.

Link in bio 💛

16/12/2025

Christmas Pilates and new challenges

Address

Windsor Road
Walton Le Dale
PR54QE

Opening Hours

Monday 12:30pm - 9:30pm
Tuesday 9am - 6pm
Wednesday 10am - 9pm
Thursday 9am - 9:30pm
Friday 9am - 3:15pm

Telephone

+447801580694

Website

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