Cat Couzens

21/06/2024

Watched Inside Out 2 last Saturday.
Working with peoples emotions everyday I was really keen to see it.

We all LOVED it! It does a fantastic job at illustrating how hard it is in your teens. It’s tackling some of the big emotions and feelings, that balldoze into teenagers without warning. Hello, Anxiety, Embarrassment,  Ennui (Boredom) and Envy, welcome to the party!...
Chuck in a dose of hormones and friendship drama and it really captured what it is to be 13... Riley the main character is now a teenager. 

Clever to physically see in the brain and illustrated in a fun way. How kids start to pull away to find themselves and their identity outside of the family unit and seek to find their place in their social circles/ sports teams. Riley is now so conscious of herself and wanting SO badly to fit in.
SO many lessons in friendship and what it means to be a good friend and seek out the authentic gems. 
To balance old friendships and fit in with new ones. To recognise when mistakes are made and repair the rupture which creates growth in friendships at this age. 

The big take home for everyone was the bitter sweet battle between Anxiety and Joy, both wanting whats best but with very different strategies. Most of us know Anxiety can very easily get in the driving seat and take over, pushing all other emotions aside. We see first hand how this impacts Riley and the panic attack scene is represented so well. How it feels, what it looks like, how to cope then rise up and not be beaten by it. 
As Joy says, “Anxiety doesn’t get to choose who we are” although kindly trying to keep us safe,  anxiety has to let us go... and always keep looking for joy. 

The Sequel isn’t as fast paced but it hits hard and honestly i think it pitches perfectly what it is to be a human, the journey through teens and how we all feel all these emotions - its called being ALIVE. Every emotion exists within us and works in unison when in balance. 

It’s a 10/10 from me... go see it, take your eye rolling teenagers it will certainly get them talking afterwards. We went to the brand new highly recommend it’s a lovely venue! 
And currently family tkts for 4 only £20!

09/03/2023

https://www.instagram.com/reel/Cpk9Y8Lug5V/?igshid=YmMyMTA2M2Y=

4 Likes, 0 Comments - Cat | Therapist & Coach () on Instagram: "Hi I’m Cat, I’ve a few new followers so thought I’d introduce myself. My therapy practice ..."

11/01/2023

Cat Couzens. EFT Tapping Therapist & Coach shared a post on Instagram: "When some sad news destabilises you. It can easily spiral, I took action today to help myself, treating myself like a client with care & kindness. Creating time in my day to release some of the mixed emotions that flooded me so....

15/12/2022

MAMA'S.... TREAT YOURSELF!!!
You know you want to... you read my earlier post
about the Xmas overwhelm, nodding, smiling,
laughing. thinking ah-ha she knows and that's
exactly how I feel..

I also know how good you will feel after this
session.

An hours tapping has scientifically been proven to reduce cortisol, the stress hormone by 43%

My Frazzled Mama's @ Xmas SOS Tapping
session will bring you back to balance, back in
control, feeling lighter and calmer, you'll feel the
joy in all the Christmassy moments building up to
the big guy in red. No forgotten cranberry sauce
or burnt sprouts will wobble or stress you on the
big day.
So whatcha waiting for DM me
To grab your place and get the link

15/12/2022

Tis the season to be Jolly….. BUT if you are feeling more Grinch than Christmas Angel you are not alone.

Mama’s take on most of the extra seasonal admin in December on top of EVERYTHING else.

Overwhelmed? Stressed? Emotional? You betcha…
Battling the pre Xmas lurgy? (no time for that) a huge to do list? gifts? ALL the festive food? the Christmassy activities we booked months ago.. pantomime anyone? not forgetting a costume for a nativity, a secret Santa pressie, perhaps a sick child and a dumping of snow and it’s no surprise we’re all getting our baubles in a tangle.

You love Christmas, we all do, wanting to create the magic for your family and friends but it’s a lot to manage, remember and Co-ordinate.

Imagine feeling in control, that it’s all ok, an inner peace and calm so you can be in the moment and sparkling your tinsel twinkle.

It is possible, join me and some fellow frazzled mama’s for a tapping session (EFT) next Monday. Find yourself a warm, quiet area at home, get online, no babysitter needed..
De-stress, re balance, calm your system and gift yourself presence to get your Ho HO HO back
Everyone will benefit, cause if Mama’s cool, calm and collected everyone is happy.

Oh it’s the most wonderful time of the year
Treat yourself, you know you want to. Just £20
Message me to sign up and get the link

09/11/2022

Boy George was tapping in last night’s episode of I’m a celebrity.

Anyone notice?

Regulating his body and mind when feeling stressed and emotional.

A perfect tool to take into the jungle or anywhere, to calm and relax yourself when emotions run high.

Wanna try it? Wanna learn more? You’re in the right place. Drop me a message.

Let me know if you see him using EFT again. I’m pretty sure as the days go by he’ll be using it A LOT!

22/09/2022

Such an epic weekend! A brilliant festival Verve Festival celebrating all things wellness. Thank you Well.Life.Tribe for inviting me to be part of the team. I LOVED teaching about the magic of EFT, each group bought a different energy yet always the same glorious results.
Thank you to each person, whose curiosity drew them to my talks throughout the day.
My hope is for them to take what they learnt and share it with others, talk about it and continue using EFT to support their well being.
I love what I do and I love I call it work.
Feeling grateful

07/09/2022

10 days until Verve Festival!!

So excited to be speaking and teaching about EFT on
Saturday 17th September

A day full of wellness, treat yourself, nourish your mind, body and soul.

In an idyllic setting in Wiltshire enjoy wellness workshops, meditation, nutrition, yoga and fitness classes, TRE, sound baths… and loads more

I’ll be in the garden with .life.tribe team, talking about EFT, emotional freedom technique with taster sessions at 11:30/14:30/17:30
To experience the powerful effects of EFT, Tapping.

Booking link: https://www.eventbrite.co.uk/e/verve-wellness-festival-tickets-194345240847

freedom technique