https://www.facebook.com/2330420560617988/

C.Hill Sports Therapy

Home
United Kingdom
Walton-on-the-Naze
C.Hill Sports Therapy

Examination, assessment, treatment and rehabilitation of injuries.

27/08/2022

No Ted… that’s not how you use a foam roller 🙄🤦‍♀️

04/12/2021

Vouchers are now available!!

These would make the perfect Christmas gift for someone in your life who is need of some sports therapy 🏃‍♀️ or perhaps a sports massage 💆‍♀️

Message me if you’re interested or would like more information🎄

18/10/2021

Although it’s the end of the triathlon season, Alison is continuing to train as well as getting Sports Massage to help with her recovery.

In the past couple of weeks she has completed Haverhill Sprint Distance Triathlon, where she was first in her age group, as well as the Felixstowe Triathlon as part of a team!

I’m excited to continue working with her in preparation for next season 🏊‍♀️ 🚴🏼‍♀️🏃‍♀️

19/09/2021

Huge congratulations to my client Alison for completing the Blenheim Palace Triathlon last weekend! 🏅

Glad to see all the hard work is paying off!

Alison is in training for her next triathlon in October so we will continue to work hard together 🏃‍♀️🚴🏼‍♀️ 🏊‍♀️

11/09/2021

Good luck to my two clients taking part in the Brighton marathon tomorrow 🏃‍♀️ 🏃‍♂️

You’re gonna smash it 💪🏼

Tom is running to raise money for cancer research Laura is raising money for WWF-UK 🐼 if you’d like to donate to support them, links are in my bio!

07/09/2021

Congratulations to my client Madeleine on becoming Frinton Lawn Tennis Club Ladies Singles Champion 🎾

Madeleine has been coming to me for sports massage to help keep up with the demands of her sport!

27/07/2021

•SHOULDER MOBILITY•

Here’s some easy shoulder mobility exercises I find helpful when my clients have restricted mobility.

They are easy to follow and all you need is a broomstick 🧹

Stretching is important to help relieve tension and reduce pain. This can help to improve posture!

05/05/2021

Tom is a regular client at C.Hill Sports Therapy and today he celebrates a whole year of being cancer free! Here is a message on Tom’s behalf.

One year Cancer free!

Remember lads to check your balls for any lumps or bumps and get them checked out straight away! It could save your life.
Today is one year on from me being cancer free. My Brighton marathon journey continues and has been rescheduled for September 12th. Training is restarting this month! 🏃🏼‍♂️🏃

Thank you so much for all your kind donations so far. Please follow my link if you would like to donate. Spread the awareness.

https://fundraise.cancerresearchuk.org/page/thomass-giving-page-353

28/04/2021

•DEAD BUG•

This exercise is a safe and effective way to stabilise and strengthen your spine.

The Dead Bug exercise helps to relieve lower back pain whilst working on your coordination 🐜

10/04/2021

•GLUTE BRIDGE•

Glute training is key for a strong and powerful posterior chain.

Stronger glutes help to relieve stress on the spine whilst strengthening and stabilising the spine 💪🏼

02/04/2021

•SUNSET YOGA•

I can’t recommend Yoga enough to my clients.

Physically, it has helped my to strengthen my body and mentally it has helped me to just breathe and relax during these stressful times 🧘‍♀️

31/03/2021

•SIDE PLANK•

The side plank helps to strengthen your core without stressing your spine, just like the plank.

This exercise works your deep spinal stabilising muscles, Quadratus Lumborum, helping to protect the spine.

Address

Walton-on-the-Naze

Website

facebook.com

Alerts

Be the first to know and let us send you an email when C.Hill Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to C.Hill Sports Therapy:

Shortcuts

Featured

Bonniefeet
12 high Street

Want your practice to be the top-listed Clinic in Walton-on-the-Naze?