02/12/2025
Winter Wellness at the Wellness Hub
The festive season is wonderful, but let's be honest—it can also leave us feeling frazzled, overstretched, and in need of a proper pause.
December is the perfect time to prioritise yourself. Research shows that yoga helps reduce stress hormones and brings a sense of calm when life feels chaotic—and if you're feeling the winter blues by the sea, gentle movement and breathwork can make all the difference.
This month at EastCoast Studios Wellness Hub, we're offering:
🧘♀️ Yoga with Natty – Dynamic flow classes rooted in traditional yoga principles. With over 500 hours of training, Natty guides you through Vinyasa Krama—linking breath and movement, step by step, towards deeper connection and strength.
🕊️ Gentle Hatha Yoga – A peaceful, slower-paced class ideal for all levels. Perfect for unwinding after a busy day.
🔥 Hot Yoga – Turn up the heat. Saturday 6th December, 9:30–10:30am. Sixty minutes in a heated room to challenge your body, calm your mind, and leave feeling properly energised. Expect increased flexibility, a natural endorphin high, and around 300 calories burned whilst you sweat, stretch, and reset. Bring a towel and water bottle. £12 drop-in or use your membership credit.
🎶 Seasonal Stretch and Sound with Natty – Saturday 13th December, 6–7:30pm. During a month that can fill up with parties and celebrations, this 90-minute class will give you time to breathe, stretch, and flow before a deepened relaxation accompanied by a sound bath. Expect crystal bowls and other auditory delights—your calm amidst the seasonal haste. Spaces limited in our cosy basement studio. £30 per person.
🎁 FREE Community Class – Never tried yoga? This is your welcoming introduction to foundational moves and breathwork. No experience needed.
💪 Move and Improve with Emma – Physio-led small group sessions (max 6 people) designed to help you move with confidence, manage pain, or recover from injury. Personalised attention from an HCPC-registered Physiotherapist.
All levels welcome. Drop-ins available. Located at Old Pier Street, Walton-on-the-Naze.
The world doesn't stop—but you can pause. Come reconnect with yourself this December.
Click the link in the comments to book a class, purchase a multi-class pass or membership or visit our website.
Alternatively get in touch at hello@eastcoast-studios.co.uk for all other enquires.
We'd love to see you on the mat.
