24/11/2025
Sitting at a desk for long hours can place a lot of strain on your back, neck, shoulders and even your hips!
Our bodies were never designed to stay in one position all day.
Regular movement breaks, stretching and holistic treatments like Bowen therapy, Massage and Reflexology can help release tension, improve posture and bring your body back into balance.
If youβre feeling tight, achy or stiff after hours at the desk, youβre not alone....I hear it every single day!!
There may also be some surprising symptoms that could be caused by the way you're sat (in a terrible position) for way too long!
Your wellbeing matters, make the time to care for yourself. π₯°
Get up regularly, even if you just walk around the room or go and get a glass of water π and sit back down...it's better than nothing!
Start the week off right! π
Get your treatment booked in today!! π€©πβ¨οΈ