Integrated Physical Medicine by Naval Mair

Integrated Physical Medicine by Naval Mair Natural, non-invasive healing for pain, injury & wellness. Premium Osteopathic and Physiotherapy care in South-West London.

Established by Naval Mair Health Coach & Osteopath, our Wandsworth clinic offers premium, holistic treatments for pain, injury & wellness. From IDD Therapy to Regenerative Men's Health solutions, we blend advanced tech with a human touch. Book now: www.navalmair.com | ๐Ÿ“ž 020 8812 3733

๐—ข๐˜‚๐—ฟ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€ ๐ŸŽ„ As the year comes to a close, we just wanted to say a heartfelt thank you for trusting us ...
15/12/2025

๐—ข๐˜‚๐—ฟ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ข๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—›๐—ผ๐˜‚๐—ฟ๐˜€ ๐ŸŽ„

As the year comes to a close, we just wanted to say a heartfelt thank you for trusting us with your care. It means a great deal, and we're truly grateful for the chance to support you throughout the year.

We wish you a peaceful, joyful Christmas and a healthy start to the New Year.

๐—ข๐˜‚๐—ฟ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜๐—ต๐—ฒ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ผ๐—ฑ:

Tuesday, 23 December: Open as normal
Wednesday, 24 December: Closed
Thursday, 25 December: Closed
Friday, 26 December: Closed
Saturday, 27 December: Closed
Sunday, 28 December: Closed
Monday, 29 December: Closed
Tuesday, 30 December: Closed
Wednesday, 31 December: Closed
Thursday, 1 January: Closed
Friday, 2 January: Closed
Saturday, 3 January: Closed
Sunday, 4 January: Closed
Monday, 5 January: Open as normal

Warmest wishes,
๐—œ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ฏ๐˜† ๐—ก๐—ฎ๐˜ƒ๐—ฎ๐—น ๐— ๐—ฎ๐—ถ๐—ฟ

11/12/2025

The run-up to Christmas can be one of the most demanding times of the year - longer days, later nights and a lot more โ€œdoingโ€. Your body usually tells the truth first: tight shoulders, stiff lower back, tension headaches and restless sleep.

In our Mobiliser Recovery Suite at Integrated Physical Medicine by Naval Mair, we combine nano red-light therapy with an advanced AI full-body massage chair to help you unwind properly. The aim is to relax tight muscles, support circulation and give your nervous system a chance to calm down, so you leave feeling lighter and more at ease in your body.

Itโ€™s an ideal add-on to treatment - or a powerful standalone reset for December.

๐Ÿ‘‰ Give yourself a break and book at navalmair.com or call 020 8870 8462.

People often dismiss winter aches as โ€œjust the coldโ€. But persistent stiffness, nerve-like sensations, or waking pain po...
09/12/2025

People often dismiss winter aches as โ€œjust the coldโ€. But persistent stiffness, nerve-like sensations, or waking pain point to mechanical issues that need intervention. Early assessment prevents escalation. Call 020 8812 3733 or email enquiries@intphysmed.com.

04/12/2025

If your back or neck is already sore, winter can tip it over the edge - long journeys, awkward seating, less movement and more stress.

At Integrated Physical Medicine by Naval Mair, we help people in and around Wandsworth tackle stubborn spinal pain using a mix of osteopathy, rehab and non-surgical IDD Therapy. IDD Therapy is a targeted spinal decompression treatment that gently takes pressure off irritated discs and nerves, aiming to reduce pain and improve movement over a clear treatment plan.

You donโ€™t need to wait for the New Year to start. A few key steps now can make winter far more manageable.

๐Ÿ‘‰ Find out more and book your appointment at navalmair.com or call 020 8870 8462.

End-of-year stress tends to settle in the neck and upper back before it shows up anywhere else. Osteopathy helps undo th...
02/12/2025

End-of-year stress tends to settle in the neck and upper back before it shows up anywhere else. Osteopathy helps undo these tension patterns so the body can move without feeling compressed. Call 020 8812 3733 or email enquiries@intphysmed.com to talk through your symptoms.

27/11/2025

Active, health-focused - but always managing a ni**le?

At Integrated Physical Medicine by Naval Mair, we help runners, gym-goers and sports lovers recover smarter. We combine hands-on care with Shockwave Therapy, K-Laser, targeted cryotherapy and an on-site rehab gym, so you can rebuild strength and confidence, not just mask pain. Many patients finish sessions in the Mobiliser Recovery Suite for deep relaxation and recovery.

Itโ€™s a joined-up approach for people who want to keep moving well for the long term.

๐Ÿ‘‰ Book your sports injury assessment at navalmair.com or call 020 8812 3733.

The match ends, everyone claps you on the back, and you smile - pretending your hamstring isnโ€™t screaming. Later, itโ€™s i...
25/11/2025

The match ends, everyone claps you on the back, and you smile - pretending your hamstring isnโ€™t screaming. Later, itโ€™s ice, heat, stretch, repeat. But healing isnโ€™t about waiting it out. The right stimulus - light, sound, movement - tells your body how to rebuild. Thatโ€™s what Shockwave and K-Laser therapy do. They speak your bodyโ€™s language. If youโ€™ve been โ€œmanagingโ€ an injury for months, itโ€™s time to get it truly sorted. Call 020 8812 3733

Come on Team๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘
22/11/2025

Come on Team๐Ÿ‘Š๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘

20/11/2025

Constant pain, stiffness or an old injury holding you back?

At Integrated Physical Medicine by Naval Mair in Wandsworth, we bring osteopathy, rehab, acupuncture and cutting-edge equipment together under one roof. The goal is simple - reduce pain, improve movement and help you get your life back without rushing you into drugs or surgery.

If you want a calm, premium clinic that looks at your whole health, not just one sore spot, weโ€™d love to help.

๐Ÿ‘‰ Book your appointment at navalmair.com or call 020 8812 3733.

๐—ฆ๐—ต๐—ผ๐—ฐ๐—ธ๐˜„๐—ฎ๐˜ƒ๐—ฒ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† isnโ€™t just for new injuries โ€” it can also help transform long-term, stubborn conditions.Backed by stro...
19/11/2025

๐—ฆ๐—ต๐—ผ๐—ฐ๐—ธ๐˜„๐—ฎ๐˜ƒ๐—ฒ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† isnโ€™t just for new injuries โ€” it can also help transform long-term, stubborn conditions.

Backed by strong clinical evidence, this non-invasive treatment supports faster healing, improved mobility, and real, lasting results.

Discover how Shockwave Therapy could help you >>
https://www.navalmair.com/shockwave-therapy

Ever find yourself planning your whole day around your back? The chair youโ€™ll sit on. How long the drive will take. Whet...
18/11/2025

Ever find yourself planning your whole day around your back? The chair youโ€™ll sit on. How long the drive will take. Whether you can even lift the shopping. It creeps up until it starts deciding things for you. Thatโ€™s when you know itโ€™s time for something to actually change. IDD Therapy is about giving your spine the space to heal - literally. A gentle stretch that helps your body fix what painkillers just mask. No drama, just a calm kind of progress that feels like getting your life back. Visit navalmair.com to see how it works.

Got boxes to move? Remember:๐Ÿ’ก Knees bend, back stays straight.๐Ÿ’ก Hug the box in close.๐Ÿ’ก Step to turn rather than twist.๐Ÿ’ก ...
13/11/2025

Got boxes to move? Remember:

๐Ÿ’ก Knees bend, back stays straight.
๐Ÿ’ก Hug the box in close.
๐Ÿ’ก Step to turn rather than twist.
๐Ÿ’ก Legs = power muscles.

Keep yourself safe. The only drama we need is online, not in our backs.

https://www.navalmair.com/

Address

Studio 5, The Royal Victoria Patriotic Building, John Archer Way
Wandsworth
SW183SX

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

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On top of the World

Weโ€™ve been going strong as a practice approaching our third decade now; having helped almost 40,000 patients. Our mission is to continue to serve with honesty and sincere goodwill. Natural medicine, nature, natural human spirit and altogether holistic wellness is the platform from which we work. We aim never to stop helping our patients feel like they are โ€˜on top of the worldโ€™.