What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Integrated Physical Medicine by Naval Mair

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Wandsworth
Integrated Physical Medicine by Naval Mair

Natural, non-invasive healing for pain, injury & wellness. Premium Osteopathic and Physiotherapy care in South-West London.

Established by Naval Mair Health Coach & Osteopath, our Wandsworth clinic offers premium, holistic treatments for pain, injury & wellness. From IDD Therapy to Regenerative Men's Health solutions, we blend advanced tech with a human touch. Book now: www.navalmair.com | 📞 020 8812 3733

15/12/2025

𝗢𝘂𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀 🎄

As the year comes to a close, we just wanted to say a heartfelt thank you for trusting us with your care. It means a great deal, and we're truly grateful for the chance to support you throughout the year.

We wish you a peaceful, joyful Christmas and a healthy start to the New Year.

𝗢𝘂𝗿 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗽𝗲𝗿𝗶𝗼𝗱:

Tuesday, 23 December: Open as normal
Wednesday, 24 December: Closed
Thursday, 25 December: Closed
Friday, 26 December: Closed
Saturday, 27 December: Closed
Sunday, 28 December: Closed
Monday, 29 December: Closed
Tuesday, 30 December: Closed
Wednesday, 31 December: Closed
Thursday, 1 January: Closed
Friday, 2 January: Closed
Saturday, 3 January: Closed
Sunday, 4 January: Closed
Monday, 5 January: Open as normal

Warmest wishes,
𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗯𝘆 𝗡𝗮𝘃𝗮𝗹 𝗠𝗮𝗶𝗿

11/12/2025

The run-up to Christmas can be one of the most demanding times of the year - longer days, later nights and a lot more “doing”. Your body usually tells the truth first: tight shoulders, stiff lower back, tension headaches and restless sleep.

In our Mobiliser Recovery Suite at Integrated Physical Medicine by Naval Mair, we combine nano red-light therapy with an advanced AI full-body massage chair to help you unwind properly. The aim is to relax tight muscles, support circulation and give your nervous system a chance to calm down, so you leave feeling lighter and more at ease in your body.

It’s an ideal add-on to treatment - or a powerful standalone reset for December.

👉 Give yourself a break and book at navalmair.com or call 020 8870 8462.

09/12/2025

People often dismiss winter aches as “just the cold”. But persistent stiffness, nerve-like sensations, or waking pain point to mechanical issues that need intervention. Early assessment prevents escalation. Call 020 8812 3733 or email enquiries@intphysmed.com.

04/12/2025

If your back or neck is already sore, winter can tip it over the edge - long journeys, awkward seating, less movement and more stress.

At Integrated Physical Medicine by Naval Mair, we help people in and around Wandsworth tackle stubborn spinal pain using a mix of osteopathy, rehab and non-surgical IDD Therapy. IDD Therapy is a targeted spinal decompression treatment that gently takes pressure off irritated discs and nerves, aiming to reduce pain and improve movement over a clear treatment plan.

You don’t need to wait for the New Year to start. A few key steps now can make winter far more manageable.

👉 Find out more and book your appointment at navalmair.com or call 020 8870 8462.

02/12/2025

End-of-year stress tends to settle in the neck and upper back before it shows up anywhere else. Osteopathy helps undo these tension patterns so the body can move without feeling compressed. Call 020 8812 3733 or email enquiries@intphysmed.com to talk through your symptoms.

27/11/2025

Active, health-focused - but always managing a ni**le?

At Integrated Physical Medicine by Naval Mair, we help runners, gym-goers and sports lovers recover smarter. We combine hands-on care with Shockwave Therapy, K-Laser, targeted cryotherapy and an on-site rehab gym, so you can rebuild strength and confidence, not just mask pain. Many patients finish sessions in the Mobiliser Recovery Suite for deep relaxation and recovery.

It’s a joined-up approach for people who want to keep moving well for the long term.

👉 Book your sports injury assessment at navalmair.com or call 020 8812 3733.

25/11/2025

The match ends, everyone claps you on the back, and you smile - pretending your hamstring isn’t screaming. Later, it’s ice, heat, stretch, repeat. But healing isn’t about waiting it out. The right stimulus - light, sound, movement - tells your body how to rebuild. That’s what Shockwave and K-Laser therapy do. They speak your body’s language. If you’ve been “managing” an injury for months, it’s time to get it truly sorted. Call 020 8812 3733

22/11/2025

Come on Team👊💪🔥🔥🏑🏑

20/11/2025

Constant pain, stiffness or an old injury holding you back?

At Integrated Physical Medicine by Naval Mair in Wandsworth, we bring osteopathy, rehab, acupuncture and cutting-edge equipment together under one roof. The goal is simple - reduce pain, improve movement and help you get your life back without rushing you into drugs or surgery.

If you want a calm, premium clinic that looks at your whole health, not just one sore spot, we’d love to help.

👉 Book your appointment at navalmair.com or call 020 8812 3733.

19/11/2025

𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 isn’t just for new injuries — it can also help transform long-term, stubborn conditions.

Backed by strong clinical evidence, this non-invasive treatment supports faster healing, improved mobility, and real, lasting results.

Discover how Shockwave Therapy could help you >>
https://www.navalmair.com/shockwave-therapy

18/11/2025

Ever find yourself planning your whole day around your back? The chair you’ll sit on. How long the drive will take. Whether you can even lift the shopping. It creeps up until it starts deciding things for you. That’s when you know it’s time for something to actually change. IDD Therapy is about giving your spine the space to heal - literally. A gentle stretch that helps your body fix what painkillers just mask. No drama, just a calm kind of progress that feels like getting your life back. Visit navalmair.com to see how it works.

13/11/2025

Got boxes to move? Remember:

💡 Knees bend, back stays straight.
💡 Hug the box in close.
💡 Step to turn rather than twist.
💡 Legs = power muscles.

Keep yourself safe. The only drama we need is online, not in our backs.

https://www.navalmair.com/

Address

Studio 5, The Royal Victoria Patriotic Building, John Archer Way
Wandsworth
SW183SX

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Website

http://www.navalmair.com/

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On top of the World

We’ve been going strong as a practice approaching our third decade now; having helped almost 40,000 patients. Our mission is to continue to serve with honesty and sincere goodwill. Natural medicine, nature, natural human spirit and altogether holistic wellness is the platform from which we work. We aim never to stop helping our patients feel like they are ‘on top of the world’.