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Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 11am - 9pm

Holistic Rising, Wanstead (2026)

26/02/2026

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people that make life brighter. Hope everyone is having a great day and sharing ways to create smiles daily :)

25/02/2026

🌿 Healing Movement at Holistic Rising 🌿

Are you craving movement that meets you where you are — not just fitness, but healing, presence, and nervous-system calm?

Healing Movement at Holistic Rising is a mindful, integrative practice that supports your body, breath, emotions and energy all at once. It’s movement as medicine — a space to reconnect, release stored tension, regulate your nervous system, and clear stagnant patterns through breath, intention, and motion.

✨ What you’ll experience in Healing Movement:

• Core & Pelvic Floor Activation — strength rooted in embodiment
• Hatha Flow — breath-led movement for balance and fluidity
• Yin & Restorative Practices — fascia-focused release and restoration
• Qigong & Breathwork — energy circulation and nervous-system regulation
• Meditation & Self-Healing Tools — grounding, clarity, presence
• Sharing Circle — a community space to feel seen and held with guided meditation, grounding practices, and connection ❤️

🗓 When:
Every Sunday at Target Fit Gym, 15 Wanstead High Street, London E11 2AA
📍 Healing Movement sessions run through the afternoon and evening — including Pilates, Mandala Yoga, Yin, and more.

💬 Whether you’re seeking release from tension, nervous-system regulation, emotional flow, or simply want to move in a supportive, embodied way — this is for you.

Healing Movement isn’t exercise — it’s a practice of returning home to your body.
Join us and move with intention, breath, and awareness. 🌟

📩 DM us to book / reserve your space today.
Your body already knows how to heal — this is where you begin listening. 🤍

23/02/2026

Welcome to Holistic Rising.

Holistic Rising is a frequency medicine clinic supporting the mind, body and spirit through personalised, integrative care. Founded by Maria Sarmiento and my son Diego Robinson we offer a sanctuary where healing is intentional, compassionate and deeply restorative.

Our seven specialist services include:

Trauma Release
DRHR Sports Clinic
Energy Medicine
2x4 (bespoke dual-therapist treatment)
Healing Movement
Natural Glow
Maternity

Each branch works at a different layer of your system, restoring coherence through structural, somatic and energetic practice.

Clinic Locations and Contact:

Holistic Rising – Wanstead, London E11 2AA
Tel: 020 3488 5333

Holistic Rising Therapies – South Woodford, London E18 1BD
Tel: 020 3488 6333

Holistic Rising Healing Clinic – Romford, RM5 2DH
Tel: 01708 837333

Opening Hours:
Monday to Sunday, 9am – 9pm (by appointment)

Website:
www.holistic-rising.com

Healing isn’t linear it’s layered and we are here to walk the journey with you.

22/02/2026

✨ Feeling called to realign on this powerful 22/2 alignment ? ✨

This guided meditation forms part of our Healing Movement classes — a practice rooted in movement as medicine. Through intentional breath, conscious flow and stillness, we support the release of heavy or stagnant energy, restore fluidity through the body, and harmonise mind, body and spirit.

Healing Movement stands for embodied alignment — creating space to reconnect with your inner clarity, regulate your internal rhythm and step into your highest potential.

🗓 Sundays – Wanstead (Target Fit Gym, E11 2AA)
4.00pm – Healing Movement Yang Core and Pelvic Floor Yoga
4.50pm – Healing Movement Hatha Flow
5.40 – Healing Movement Yin Yoga
6.30 - 6.50 Sharing Circle
Each session integrates guided meditation to anchor and align your energy.

Today’s 222 alignment invites balance, trust and forward momentum. As we move through the Fire Horse energy ahead, Healing Movement is here to help you release density, ignite your inner fire and manifest your life’s dreams from a grounded, empowered place.

📍 Available at our Wanstead clinic.

MindBodySpirit

20/02/2026

⸻

TRAUMA RELEASE 2 FOR MEN LAYERED RELEASE💫

A full-spectrum liberation session for the body, mind & spirit — designed for men ready to move beyond survival and truly release what’s been held deep in the system.

This isn’t just a release — it’s a flushing of stagnation held in muscle, fascia, connective tissue and the lymphatic web. A bespoke fusion of therapeutic techniques works to:

• Mobilise stagnant fluid and detoxify the lymphatic pathways
• Release deeply encoded tension in fascia and muscular patterns
• Unravel physical/emotional imprints stored beneath the surface
• Restore flow through meridian lines and subtle energy fields
• Support mind, body, and spirit integration — opening space for clarity, presence, and embodied power

This treatment is for men who:
✔️ Carry deep tension or old trauma in the body
✔️ Feel ‘stuck’ despite physical effort or breathwork
✔️ Want a meaningful somatic shift in how they live in their body
✔️ Are ready for a profound cleansing & release experience

Available at our 3 clinics:
📍 Holistic Rising – HR/DR Clinic, Wanstead, London, E11
📍 Holistic Rising – HR/DR Clinic, South Woodford, London, E18
📍 Holistic Rising – HR Clinic, Romford, Essex, RM5

A healing experience that reaches beneath muscle tension to the connective, lymphatic, and energetic layers — helping you feel lighter… freer… more grounded.

19/02/2026

🚨 Microplastics are in your food… and possibly in your brain.

They’ve now been detected in human blood, organs, reproductive tissue — and even brain tissue.

So how are they getting into us?

🥕 Contaminated soil
🐟 Polluted oceans
🥗 Plastic-wrapped fruit & veg
🍗 Processed foods like nuggets & fish products
☕ Plastic-lined coffee cups
🍵 Plastic tea bags
💧 Bottled water

And the concern? Research is exploring links to:

🧠 Neuroinflammation & cognitive decline
💧 Lymphatic congestion & immune disruption
🦠 Gut irritation & microbiome imbalance
👨 Reduced s***m count
👩 Hormonal disruption
🫀 Liver & kidney stress

We can’t avoid microplastics completely — but we can reduce exposure.

Simple swaps like:
✨ Buying fresh, unpackaged produce
✨ Washing with apple cider vinegar
✨ Brewing loose-leaf tea
✨ Carrying a copper water bottle

can make a difference.

I’ve written a full, detailed breakdown on Facebook — including what this means for your brain, fertility, lymphatic system and more.

👉 Head over to our page now to read the full post.
Trust me… you’ll want to know this.

19/02/2026

Microplastics are tiny plastic particles (smaller than 5mm) that are now being found almost everywhere — in our oceans, soil, air… and unfortunately, in our food.

🧫 How Do Microplastics Get Into Our Food?

🔹 Contaminated Soil
Plastic waste breaks down over time and becomes part of the soil. Crops grown in contaminated soil can absorb or carry microplastic particles on their surface.

🔹 Water Pollution
Irrigation water and ocean water often contain microplastics. Seafood, especially shellfish and some fish, can ingest these particles.

🔹 Plastic Packaging
Fruits, vegetables, salads, and meats wrapped in plastic can shed microscopic particles — especially when exposed to heat, friction, or long storage times.

🔹 Highly Processed Foods
Foods like chicken nuggets, processed fish products, and other heavily packaged items may contain higher levels due to:
• Plastic contact during processing
• Industrial handling
• Synthetic additives
• Plastic packaging

The more processed and packaged a food is, the more opportunity there is for contamination.

🥗 Foods That May Contain Higher Levels of Microplastics

• Processed meats (e.g., chicken nuggets)
• Processed fish products
• Pre-packaged salads
• Fruits and vegetables wrapped in plastic
• Seafood (especially shellfish)
• Bottled water

☕ Don’t Forget Drinks…

🥤 Takeaway coffee cups are lined with plastic on the inside to make them waterproof. When hot liquid is poured in, tiny plastic particles can leach into your drink.
👉 If you’re buying coffee out, take your own reusable non-plastic cup.

🍵 Most standard tea bags also contain plastic to help seal and hold their shape. When steeped in boiling water, they can release microplastics into your tea.
👉 Choose loose-leaf tea and brew it in a teapot instead.

💧 Carry your own copper water bottle
Instead of buying bottled water (which can contain microplastics), carry a reusable copper water bottle with you to reduce plastic exposure and waste.

⚠️ Potential Health Concerns (Research Is Ongoing)

Scientists are still studying the long-term effects of microplastics in the human body, but emerging research suggests they may:

🧠 Affect the Brain
Microplastics have been detected in brain tissue in early studies. Possible concerns being researched include:
• Neuroinflammation
• Oxidative stress
• Disruption of the blood–brain barrier
• Increased risk of cognitive decline
• Potential links to neurological disorders

💧 Impact the Lymphatic System
The lymphatic system helps remove waste and toxins. Particles that accumulate in lymph tissue may:
• Trigger chronic inflammation
• Contribute to immune dysregulation
• Interfere with detoxification pathways

🦠 Disrupt the Gut & Intestinal System
Microplastics can:
• Irritate the gut lining
• Disrupt the microbiome
• Increase intestinal permeability (“leaky gut”)
• Potentially create environments that allow harmful pathogens or parasites to thrive
• Cause physical blockages or inflammation in the digestive tract (in high concentrations)

👨 Male Reproductive Health
Microplastics have been detected in human te**es in recent research. Scientists are investigating links to:
• Reduced s***m count
• Reduced s***m motility
• Hormonal disruption
• Declining fertility rates

👩 Female Reproductive Health
Possible concerns under investigation include:
• Hormone disruption
• Ovarian inflammation
• Effects on egg quality
• Potential links to fertility challenges

🫀 Liver & Kidney Stress
Because the liver and kidneys filter toxins, microplastics may:
• Increase oxidative stress
• Contribute to inflammation
• Interfere with normal detoxification processes

Many of these effects are still being studied, but the presence of plastic particles in human organs is raising serious questions about long-term exposure.

✅ What Can We Do?

While we can’t avoid microplastics completely, we can reduce exposure:

🛒 Buy Fresh, Whole Foods
• Choose fresh fish instead of processed fish products
• Buy fresh produce from local grocers or farmers’ markets
• Avoid pre-packaged fruits and vegetables when possible

🧺 Skip Plastic Packaging
• Bring your own paper or cloth bags
• Choose loose produce instead of plastic-wrapped items

🍎 Wash Produce Properly
• Soak fruits and vegetables in water with apple cider vinegar for about 20 minutes
• Rinse thoroughly with clean water afterward

💧 Filter Your Tap Water
• Use a high-quality water filter certified to reduce microplastics

🔥 Avoid Heating Food in Plastic
• Never microwave food in plastic containers
• Don’t pour hot food into plastic storage

🍽 Cook More at Home
The less processed your food, the lower the chance of contamination from industrial packaging and handling.

16/02/2026

🔥 Unleash Deep Muscle Relief with Dry Needling 🔥

Sometimes massage alone can’t quite reach what’s going on deep within the muscle fibres — and that’s where dry needling truly shines.

Dry needling uses ultra-fine, sterile needles to precisely target trigger points, ease deep muscular tension, increase blood flow and support your body’s natural healing response. It’s a simple yet powerful technique that helps reduce pain, restore movement and reset tight muscles where they need it most.

💥 Why it matters:
• Targets deep trigger points massage sometimes can’t reach
• Reduces pain and muscle tightness
• Improves circulation and recovery
• Enhances flexibility and range of movement

🏃‍♂️ Who benefits?
✔️ Athletes wanting quicker recovery
✔️ Gym-goers with persistent tightness
✔️ Anyone struggling with restricted movement
✔️ Clients seeking deeper relief

Dry needling can be booked as a standalone release session, but for the best results we recommend adding it to a deep tissue or sports massage treatment to maximise effectiveness and long-term relief.

📍 Available at our clinics:
📌 Wanstead – 15 High Street, London, E11 2AA 📍15 High St, E11 2AA
📌 Romford – 6 Hog Hill Road, Romford, RM5 2DH 📍6 Hog Hill Rd, RM5 2DH

Whether you’re training hard, managing niggles or aiming to move and feel better — this could be your next step in recovery.

Mobility PainRelief Wanstead Romford

14/02/2026

What if 14th February wasn’t about proving love… but embodying it? 🌿🔥

Before it became a commercial celebration of romance, Valentine’s Day sat quietly in the heart of winter — a time when the earth begins to stir beneath the surface. A time of rising life force. Of inner fire. Of remembering who you are.

This reel is an invitation to reclaim the day.

Not as pressure.
Not as performance.
Not as a pre-programmed expression of intimacy.

But as a return to self-love. Self-nurturing. Self-connection.

At Holistic Rising Healing Clinic, we believe love is a frequency. And when your nervous system is regulated, when your energy field is clear, when your body feels safe — self-love isn’t something you chase… it’s something you radiate.

Our frequency medicine works at the level of vibration — gently supporting emotional balance, energetic coherence, and deep restoration. Because when your frequency shifts, your relationship with yourself shifts too.

And from that place?
Love becomes expansive. Generous. Unconditional.

This Valentine’s, choose to tend your own flame.
Choose to rise.

More about our clinic and frequency medicine:
www.holistic-rising.com ✨

With love,
Maria 🌿

14/02/2026

Are you a busy mum of three struggling with persistent lower back pain from lifting, bending and carrying throughout the day?

At Holistic Rising, our Sports Massage – Performance, Recovery & Injury Prevention is a therapeutic and results-focused bodywork treatment designed to optimise muscular health, restore functional movement and help you feel strong, fluid and pain-free again.

Holistic Rising blends soft tissue release, targeted myofascial techniques, trigger-point work and guided passive stretching to improve tissue quality, ease tension and enhance range of motion in key stabilising structures such as the erector spinae, gluteal muscles, quadratus lumborum and psoas, muscles often responsible for lower back strain and postural overload.

This treatment supports better circulation, joint mobility and neuromuscular coordination, reducing compensatory tension from everyday life and helping you move with confidence rather than discomfort.

Holistic Rising is more than a clinic we’re a heart-centred healing space rooted in compassionate, intuitive care, created by founders Maria Sarmiento and Diego Robinson from a lineage of South American shamanic healers. Our Sports Massage is available at all three of our clinics:

📍 HR/DR Clinic – Wanstead, London (E11)
📍 HR/DR Clinic – South Woodford, London (E18)
📍 HR/DR Clinic – Romford, Essex (RM5)

At each location, a team of highly trained physiotherapists and specialist sports therapists work with precision assessing biomechanics, addressing soft tissue dysfunction and tailoring every session to your individual needs.

Whether you’re easing chronic back discomfort, improving flexibility, or reclaiming everyday mobility, this treatment supports functional strength, effective movement patterns and long-term wellbeing.

12/02/2026

🌎✨ ARE WE LIVING THROUGH THE THIRD GREAT SHAKING? 🌈🦅

What if the chaos isn’t the end… but a rebirth?

The Hopi spoke of a time when the Earth would shake — not just through storms and fire, but through the human spirit. A time of trauma release. Ego dissolution. Awakening.

Snake energy shedding the old skin.
Fire Horse energy igniting courageous new beginnings.
The rise of the Rainbow Warriors. 🌈🔥

At Holistic Rising, we believe this shaking begins within — through trauma release, nervous system reset and Frequency Medicine, restoring the body to its natural resonance and harmony with Mother Earth.

Because healing isn’t just physical.
It’s energetic. It’s vibrational. It’s embodied.

This isn’t just prophecy. It’s a call to action.

12/02/2026

In ancient Hopi wisdom, passed down through generations like a sacred flame, there are teachings of Three Great Shakings of the Earth times when the world is rocked not just physically but spiritually and emotionally. The first two shakings were felt as the World Wars, massive upheavals that reshaped humanity. Now, many believe we stand in the time of the Third Great Shaking a profound realignment calling humanity back into harmony, into balance, into remembering who we are at soul level. ✨

This Third Shaking is not merely about storms, earthquakes, fires and floods it is an inner shaking of the human spirit: a collective release of trauma, separation and ego-driven identity, urging us to wake from the long dream of disconnection. It is Mother Earth drawing her children back into reverence and balance with all life. 🌿🌊🔥💨

Just as the Snake sheds its old skin in cycles of rebirth releasing the past and the old self — the human collective is being invited to let go of what no longer serves. The Snake energy dissolves conditioning, fear and defence structures; it loosens the grip of survival ego so that a deeper, more primordial nature may rise within. And as we enter the threshold of the Fire Horse energy, this transformation gains momentum bringing courage, vision and the power to create new reality with heart-centred intention. 🚀🐍🔥

💫 HOLISTIC RISING — ANSWERING EARTH’S CALL 🌟

At Holistic Rising, healing is not compartmentalised — it is a sacred journey into wholeness that honours the body as the living archive of our experiences and the spirit as the guiding flame of our becoming. Here, trauma is understood not as something to “fix”, but something to be released, witnessed and liberated — from the dense neural imprints in the nervous system, through connective tissue and deep into the subtle energy field where memory and story are held.

The clinic’s healing modalities — from integrative trauma release treatments to our Sports therapy excellence and precision to our energy healing, yoga-inspired movement, meditation and intentional breathwork — provide a shamanic lineage of embodied transformation, offering a sacred space where you can:

🌱 Quiet the incessant chatter of the ego
🌱 Meet stored survival energy with awareness, not fear
🌱 Release emotional and physiological imprinting
🌱 Reconnect with the inner spiritual compass
🌱 Restore harmony between heart, body, mind, soul and spirit

🌈 IN THE ERA OF THE RAINBOW WARRIORS 🛡️💖

The Hopi prophesied that during the Third Shaking, a new generation would rise, not defined by race, nation or creed, but by awakened consciousness, compassion and unity. These are the Rainbow Warriors: souls willing to walk through their wounds, learn from the earth and live in service to peace, harmony and creative co-existence in authenticity and self love 🌈🦅

The path of the Rainbow Warrior is not one of domination, but of integration — the fierce and gentle alchemy of accepting what is, releasing what binds and cultivating what heals. It is the emergence of a humanity that sees sacredness in all beings and responsibility for the living Earth as our highest vow. 💞

Holistic Rising stands as a modern harbinger of that lineage, supporting people in shedding old identities, calming the reactive ego and stepping forward as conscious creators aligned with Earth’s rhythms and responsive to her call for peace, unity and awakening in unity.

📍 OUR CLINIC LOCATIONS

Holistic Rising currently offers healing clinics in three supportive, nurturing spaces where this work is held with compassion, modern medicine underpinning and spiritual integrity:

🌿 Wanstead Clinic
15 High Street, Wanstead, London E11

🌿 South Woodford Clinic
9 The Shrubberies, London E18 1BD

🌿 Essex Clinic, Romford
6 Hog Hill Road (Inside Target Fit Gym), Romford RM5 2DH

🌟 WHAT WE OFFER

At Holistic Rising, you’ll find a spectrum of soulful, embodied healing experiences designed to support deep release, restored mobility, alignment, balance and spiritual resonance to your authentic frequency including:

🌱 Trauma Release & Integrative Bodywork – designed to free the nervous system from fear, worry alongside other dense emotions. Release stored tension and trauma to enhance wellbeing and relief chronic pain and anxiety

🌱 Sports & Therapeutic Massage – expert physical treatments for mobility, alignment, biomechanics and long term chronic pain relief and body reset

🌱 Energy Healing & Spiritual Alignment – Profound work of liberation to harmonise emotional, energetic fields and restore homeostasis

🌱 Healing Movement, Yoga, Breath-work & Meditation – practices to calm the mind, open the heart, release the body and integrate change

🌱 Maternity, Pre & Postnatal Support – holding space for mothers in sacred transition.

🌱 Natural Glow & Ayurvedic Rituals – nourishing therapies that align body, mind and spirit

Every session is offered with heart, intention and presence, meeting you where you are and inviting you into the fullness of your journey.

🙏 CALL TO ACTION

If your spirit is stirring, your heart seeking peace and your body longing for release — this is your invitation. Step into the time of the Fire Horse and the Rainbow Warriors with conscious intention, surrendering old patterns and emerging into embodied presence.

✨ Visit: www.holistic-rising.com
✨ Explore our healing offerings — and book your session today
✨ Begin your journey from release to renewal, and from ego to spirit within

Answer the call, rise in harmony and be part of the healing of the world. 🌀🌈🦅

Holistic Rising

26/02/2026

25/02/2026

23/02/2026

22/02/2026

20/02/2026

19/02/2026

19/02/2026

16/02/2026

14/02/2026

14/02/2026

12/02/2026

12/02/2026

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Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	11am - 9pm