15/11/2025
The Magic ✨ is in the alchemi of choice:
Detoxification 🫧
Hydration 💦
Electrolytes ⚡️ (without sugar — electrolytes are salts, they should taste salty 🧐)
Oils 🥑 (lubrication)
Sleep 😴 (regeneration)
Music 🎶, Meditation 🙏🏾, Spiritual Practice (connection)
NO SUGAR ☠️
Stimulants should only be taken after food, a maximum of twice per day.
Never take stimulants before training, especially on an empty stomach — this creates acidity in the system, which affects major organs because the muscles are already producing lactic acid. ❌
Natural sugars such as fruit or honey should be consumed before training. Seeds and nuts provide omega-rich fats that protect the brain while we build muscle.
PROTEIN 🌹
🥩 If eaten, meat is best consumed at breakfast.
Oils heated at high temperatures create carcinogens. The body repairs itself while we sleep, and animal proteins have strong healing properties for detoxification — they bind with other cells and are either excreted or used.
Protein is the glue of our health — not gluten.
🧡 Afternoon:
Best paired with healthy, slow-releasing carbs. I prefer thick soups similar to medieval times — root vegetables, no oil in the soup ❌ (meat contains oil).
If you want oil in soup, add it after it’s cooked. Adding oil during cooking creates carcinogens ❌.
🧡 Dinner:
A vegetable-protein-rich meal.
Vegetables often contain more protein than meat when eaten appropriately. Your plate should look like a rainbow — they may not have complete proteins like meat, but the variety stimulates different areas of the body to release and unwind from the day.
✊🏽 Dinner Rules 🫶🏾
Meat, processed carbs, eaten at night stay in the intestine and contribute to autoimmune issues and bowel dysfunction such as IBS.
(Flatulence should be odourless — if not, you may need to clear or “spring-clean” bacterial overgrowth.)
🙏🏾 We get hungry at night because we are not eating breakfast appropriately. 💟
———
Daily Rhythm
🌅 Never eat before you have cleared bowels.
Never consume stimulants (tea, coffee, sugar, ni****ne, recreational) after 4pm — they inhibit REM sleep and damage the brain. ⭐️
Cognitive Brain Function 🧠
Requires natural sunlight.
Work should be done early, with time afterward to unwind and eat.
The brain performs optimally in the early morning — forcing it to work late into the night is the same as overtraining a bicep. 💪🏽
🧠 thrives on variety
❤️ thrives on connection
🦵 the body thrives with movement
⸻
Gut Health
🦋 Bacterial overgrowth creates acidity and damages cells.
🦅 Candida and other organisms release ammonia as protection from our immune system — the body deteriorates slowly and painfully.
⸻
Energy, Play & Balance
🌈💃🏽 Play and enjoyment are encouraged in the evening — this is how we rewire the brain to let go of dense energy. 🕺🏾🌹😁
Have fun.
We don’t need discipline all the time — the above guidelines are fluid.
Yet daily choices that contradict the natural flow of life become a form of self-harm.
Self-love is number 1. 💜🙏🏽🫶🏾
For decades, scientists believed that once brain cells di*d, they could never be replaced. But modern research has completely changed that idea. Studies now show that the human brain can still generate new neurons , even at the age of 78.
This process, known as neurogenesis, takes place in a part of the brain called the hippocampus, which controls memory, learning, and emotions. The discovery means the brain is far more flexible and resilient than anyone ever imagined. Even in later life, it continues to rebuild and rewire itself, adapting to new experiences and challenges.
Factors like exercise, healthy eating, social interaction, and continuous learning help boost this natural regeneration. It proves that staying mentally and physically active isn’t just good advice , it’s biological fuel for a stronger brain.
This breakthrough reshapes how we see aging. It reminds us that growing older doesn’t mean slowing down mentally. Every new skill learned, every problem solved, every joyful memory formed keeps the brain alive and growing.
The power to renew lies within us , age is no limit to growth.
