Holistic Rising

Holistic Rising We offer holistic treatments, sports therapies & heal mind, body, soul both physically/energetically

27/04/2026

Feeling disconnected, heavy or out of balance? Your body is asking for something deeper.

Healing Movement is a place where yoga, qigong, elemental energy, breath and intentional movement come together with spiritual shamanic wisdom.

A space to detox, rebalance and restore your body and energy through conscious, guided movement.

This Sunday at Holistic Rising, Target Fit Gym, Wanstead:

4:00pm – Pelvic Floor Activation (45 mins)
4:50pm – Hatha Flow (45 mins)
5:40pm – Healing Movement Yin (45 mins)
6:05pm – Sharing Circle (25 mins, finishing at 6:30pm)

Each stage takes you deeper
Grounding and activation
Flow and energetic movement
Stillness, release and integration

All classes are half price at £9
Or experience all three classes for £20

Target Fit members go free

If you’ve been feeling stressed, tight, emotionally heavy or simply out of sync, this is your space to move, release and reconnect.

Spaces are limited.

Book now to secure your place

Holistic Rising, Target Fit Gym
15 Wanstead High Street, London E11 2AA

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people tha...
27/04/2026

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people that make life brighter. Hope everyone is having a great day and sharing ways to create smiles daily :)

26/04/2026

What if one treatment could truly restore your whole body?

The Holistic Rising GLOW Combined Massage is designed to restore you through a fully tailored, multi-modality approach.

No fixed routine. No one size fits all.
Your therapist intuitively blends techniques, adjusting pressure, pace, and flow to deliver a deeply personalised and indulgent experience that supports full body restoration.

Why combine modalities?
Because the body holds stress in layers. Physical tension, mental fatigue, and energetic imbalance each require a different approach. By combining modalities, we are able to restore balance more completely, supporting deeper and longer lasting restoration.

Who is this for?
If you are feeling depleted, holding tension, or craving a more refined and restorative experience, this treatment is for you.

Benefits:
• Deep muscular softening and ease
• Improved circulation and lymphatic flow
• Nervous system calming and restoring
• Enhanced energy balance
• A fully tailored treatment that restores what your body needs

This is more than massage. It is a complete restorative experience.

Ready to restore your body?
Book your Holistic Rising GLOW Combined Massage today.

📍 Wanstead
15 Wanstead High Street, London E11 2AA

📍 South Woodford
9 The Shrubberies, George Lane, London E18 1BD

📍 Romford
6 Hog Hill Road, Romford, RM5 2BD

✨ Pregnancy is a profound physiological and energetic transition, not just a physical experience.At Holistic Rising, our...
24/04/2026

✨ Pregnancy is a profound physiological and energetic transition, not just a physical experience.

At Holistic Rising, our Holistic Maternity treatments are designed to replenish, rebalance, and support both mother and baby across every stage, from pre-natal care through to post-natal recovery.

This is not a standard massage.

Our approach integrates Traditional Chinese Medicine principles, meridian therapy, and skilled, responsive hands-on assessment to support the body’s natural ability to regulate, restore, and maintain balance.

🤍 Pre-natal, maternity and post-natal treatments available

Each session is tailored in real time through:• Observing breath, posture and nervous system presentation• Assessing tissue quality and areas of holding or stagnation• Supporting the Five Spirits to harmonise emotional and physiological states• Working through the meridians to restore the flow of Qi and Blood

We focus on:• Gently releasing what the body is ready to let go of• Harmonising areas of activity or imbalance• Replenishing what is required to support both mother and baby

This supports:• Nervous system regulation• Improved circulation and fluid movement• Reduced physical tension and discomfort• A return towards homeostasis and internal stability

Because maternal wellbeing directly influences the developing baby,the quality of support you receive matters.

🌿 Our work is precise, grounded, and deeply supportive🌿 Designed to meet you at each stage of pregnancy and beyond🌿 Providing continuity of care from preparation through to post-natal recovery

📍 Available at all three clinics:

📍 15 Wanstead High Street, London E11 2AA📍 9 The Shrubberies, George Lane, London E18 1BD📍 6 Hog Hill Road, Romford, RM5 2BD

✨ If you are currently pregnant, preparing for birth, or in your post-natal recovery phase, this is your opportunity to receive the level of care your body truly requires.

Book your session today or share with someone who would benefit from this support.

🤍 Rising together.

22/04/2026

Loss of power, recurring tightness, reduced output, weakness or pain?

At Holistic Rising DRHR Sports Clinic, every treatment is built around your needs.

Our treatments are designed to recalibrate the body at a neuromuscular and structural level, restoring efficiency across the entire kinetic chain.

We assess how force is being transferred through the body from ground reaction through the foot and ankle, into the knees, hips, spine, and shoulder girdle, identifying exactly where imbalances are occurring.

Through targeted reset techniques, we:

• Re-establish neuromuscular firing patterns to improve output and control
• Optimise joint positioning and load distribution under stress
• Release fascial restriction impacting force transmission
• Reduce protective neurological inhibition limiting performance
• Restore sequencing across the kinetic chain for efficient movement

This is precision work delivered with care to bring the body back into performance alignment.

Whether you’re dealing with recurrent injury, asymmetry, or performance drop-off, this method supports power, speed, and resilience under load.

If your body is compensating, your performance will always be limited.
Book your session today.

DRHR Sports Clinic is available at all three locations:
📍Wanstead
15 Wanstead High Street, London E11 2AA
📍South Woodford
9 The Shrubberies, George Lane, London E18 1BD
📍Romford
6 Hog Hill Road, Romford, RM7 2BD

19/04/2026

Sometimes opening the heart asks you to move beyond what feels familiar. 🔥

Today’s reel shares some of the more challenging postures we explored in Healing Movement, designed to ignite the Fire element, stimulate heart energy, build courage and awaken vitality.

The Fire element is about passion, expansion and self-love. When we challenge the body in new ways, we often open something deeper energetically too.

These are the moments where strength meets softness. Where movement becomes medicine. Where you surprise yourself.

If you have been curious to try something new, this is your invitation.

Join our 3 class Healing Movement rotation:
✨ Core & Pelvic Floor Activation Yang Yoga
✨ Hatha Flow
✨ Healing Movement Yin

📍Available at Target Fit Gym, 15 Worcester High Street
attend FREE
Non-members £9 per class
🔥 3 class rotation currently £20

Come ignite the heart, detox the body, and rebalance your energy through movement.

DM to book.

18/04/2026

My client had just taken the title. Days later, he came in with his legs still holding the impact.

This Muay Thai fighter came in shortly after his fight, after repeated kicks to the leg. What you’re seeing here is the quadriceps being lifted and separated from the IT band, where deep adhesions had formed and compressed the tissue.

This is physical trauma.

But it’s also more than that.

With every strike comes adrenaline, pressure, fear, and the drive to win. Especially in a title fight. All of that becomes stored in the body, creating restriction, density and acidity within the system.

Through Trauma Release, we support the body to release what it has been holding.

No oil was used here. Just hands-on compression and lifting to separate the fascia and allow the tissue to move freely again.

At the end, you’ll hear a click.

That was a deep adhesion near the hip being released, from the accumulated tension caused by the pull of the adhesions across the quadricep, affecting the tendon and limiting mobility through the entire line.

Once released, the system can come back into alignment.

This is how the body restores. Not by forcing, but by allowing it to release.

Your body deserves to let go of what it’s been holding, so that it can become lighter, at ease, and free.

📍 Wanstead
15 Wanstead High Street, London E11 2AA

📍 South Woodford
9 The Shrubberies, George Lane, London E18 1BD

📍 Romford
6 Hog Hill Road, RM7 2BD

DM to book your session.

17/04/2026

Struggling to switch off, sleep deeply or fully unwind? This is your invitation to slow down ✨

Indian Head Massage at GLOW

A beautiful, gentle treatment within our Natural Glow range, designed to calm the mind, soften the body and guide you into deep rest.

Our Indian head massage focuses on the scalp, face, neck and shoulders, working to improve circulation and fluid movement throughout the upper body while easing built up tension and mental fatigue.

Using slow, rhythmic techniques and Ayurvedic oils, this treatment supports the skin on a subcutaneous level, helping to neutralise acidity and restore a natural, radiant glow. It also stimulates the scalp, supporting healthy hair growth and improving the overall condition of the hair.

It is a deeply soothing experience, ideal for those seeking rest, improved sleep and a moment to truly pause.

This treatment supports:
• Deep relaxation and nervous system reset
• Improved sleep and mental clarity
• Release of tension in the head, neck and shoulders
• Enhanced circulation and natural glow of the skin
• Support for healthy hair growth and scalp health
• A sense of calm, balance and overall wellbeing

Suitable for all, whether you are navigating a busy lifestyle, high levels of stress or simply looking to reconnect and unwind.

A truly decadent addition to our GLOW collection, designed to restore.

Available at our clinics:

📍 London, Wanstead
15 Wanstead High Street, London E11 2AA

📍 London, South Woodford
9 The Shrubberies, George Lane, London E18 1BD

📍 Essex, Romford
6 Hog Hill Road, Romford, RM7 2BD

Ready to rest, restore and glow? Book your session today 🤍

15/04/2026

Tight neck and shoulders that never seem to switch off? This is your sign to address it ✨

Sports Therapy for Neck & Shoulder Tension

At Holistic Rising, our DR/HR Sports treatments are results-driven, combining advanced sports therapy, biomechanical understanding and functional movement to create real, measurable change. 

This is not just a massage. It is a targeted treatment designed to release deep muscular tension, improve mobility and restore proper movement patterns within the body.

This kind of work is especially effective for tight necks and shoulders, often caused by long hours at a desk, stress, training, or repetitive daily strain.

Benefits of this treatment include:
• Reduced pain and muscular tension
• Improved range of motion and posture
• Better circulation and recovery
• Relief from headaches and upper body fatigue
• Restoring balance between overworked muscle groups

Who is this for?
• Office workers and those sitting for long periods
• Gym-goers and athletes
• Busy parents carrying daily physical load
• Anyone experiencing stress-related tension
• Individuals with recurring neck or shoulder discomfort

Without treatment, this tension can build, leading to restriction, discomfort and compensation patterns across the body. With the right approach, the body can reset, release and return to optimal function.

Available at our clinics:

📍 London, Wanstead
15 Wanstead High Street, London E11 2AA

📍 London, South Woodford
9 The Shrubberies, George Lane, London E18 1BD

📍 Essex, Romford
6 Hog Hill Road, Romford, RM7 2BD

Ready to move freely again? Book your session today 🤍

12/04/2026

Thank you to everyone who came and shared space with us at our Healing Movement Spring Event ✨
It truly was a magical and beautiful experience.

Healing Movement is a fluid fusion of yoga, Qigong and shamanic wisdom, bringing together breath, movement, energy work and conscious awareness. Through this practice, we create space to connect more deeply with ourselves, release what no longer serves us, and realign with our true essence. The sharing circle held these principles beautifully, allowing for connection, reflection and collective healing.

Within Healing Movement, we also work through a 5-week meridian activation sequence — where each week focuses on awakening and activating different energy pathways within the body. As these meridians are engaged one by one, the system begins to release dense and stagnant energy, allowing the body to purge and rebalance as a whole.

In past sequences, many have experienced deep shifts — including physical purging, as well as a strong sense of shedding, lightness and renewal.

Our journey together flowed with intention…
Moving into Hatha, where we learned to be fluid within life — to soften, adapt and trust the process.

And closing with yin, inviting us to slow down, release and come home to ourselves — so we can begin each new day with clarity, not carrying the weight or energy of the day before.

A special thank you to Blanka, our Healing Movement coach, and Maria, the founder of Healing Movement, who brought this vision to life in collaboration with Holistic Rising.

And to Diego Robinson at DR Sports Clinic for supporting and helping hold the space for such a powerful gathering.

We’re so grateful to everyone who showed up, moved, released and connected with us 🤍

Address

Wanstead
E112AA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 11am - 9pm

Telephone

+447359189515

Website

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