What are the opening hours?

Monday 9am - 10pm Tuesday 9am - 10pm Wednesday 9am - 10pm Thursday 9am - 10pm Friday 9am - 10pm Saturday 9am - 10pm Sunday 11am - 9pm

Holistic Rising, Wanstead (2026)

03/02/2026

💚 Natural Glow — Combined Massage

Need a release that feels luxurious and actually shifts things? The Natural Glow Combined Massage is the treatment people book when they don’t want “just one style of massage” — they want the exact blend their body is asking for, on the day.

This is a beautifully fluid, intuitive, multifaceted session that blends modalities in the moment — drawing from relaxing massage, deep tissue, aromatherapy, sports, and sculpting techniques to create the right combination for your system. Think of it as a bespoke treatment journey: some clients need deeper muscular release with a grounding finish, others need the nervous system to settle first, followed by focused work where the body is holding tension. The magic is that it’s created especially for you, allowing for a more profound release while still being gentle on the body and highly effective.

Why people love it (the benefits)
• Deep unwinding without overwhelm — tension releases without leaving the body feeling battered.
• Mental decompression — quieter thoughts, reduced stress, and a clearer headspace.
• Whole-body ease — improved mobility, lighter muscles, and better overall flow.
• Different every time, because you are — the treatment adapts to what your body actually needs.
• That Natural Glow afterwards — a grounded, calm, steady sense of wellbeing that lasts.

If you’ve been holding stress, pushing through, or craving a treatment that feels decadent, intelligent, and genuinely effective, this is the one people come back for — again and again.

Available at all Holistic Rising clinics

📍 Holistic Rising – Wanstead, London
📍 Holistic Rising – South Woodford, London
📍 Holistic Rising – Romford, Essex

👉 Book the Natural Glow Combined Massage at
www.holistic-rising.com

01/02/2026

Today’s New Moon in Leo invites us into courageous self-expression, heart-led leadership, and a bold reclamation of our inner light. Leo energy is pure fire — it activates the heart, fuels creativity, and asks us to consciously choose the frequencies we wish to embody as we step forward.

The Leo ♌️ Moon 🦁the final Full Moon of the Snake 🐍 shedding cycle — a powerful time of release, completion, and letting go. As we clear old skins and denser energetic patterns, we prepare the body, mind, and energy field to receive the Fire Horse portal that begins with the upcoming New Moon in mid-February. This transition invites momentum, vitality, and forward movement, making conscious release now essential for embodied rising.

The New Moon is always a portal for new beginnings, and in Leo, this beginning is rooted in authenticity, confidence, and radiance. When we intentionally work with this lunar energy, we can elevate our emotional and energetic states — moving from denser vibrations into higher frequencies such as peace, joy, love, and ultimately enlightenment.

As this image reflects, our emotional states carry frequency. While higher frequencies expand the field, the denser vibrations are not mistakes — they are teachers. We cannot experience peace without having known contraction. We cannot rise without first honoring where we’ve been. The work is not bypassing the lower frequencies, but acknowledging them with compassion and choosing—daily—to shift upward.

✨ Frequency medicine is a daily choice.
It is the awakening of all energy fields within the body, allowing us to consciously feel the difference between our choices, our emotions, and our intentions — moment by moment.

🤍Here at Holistic Rising, we are more than just a healing clinic — we are a sanctuary for the soul, mind, and body. Founded by mother-and-son duo Maria Sarmiento and Diego Robinson, our work is rooted in a long lineage of South American shamanic healing wisdom, blended with modern expertise in functional sports medicine, trauma-release modalities, and integrative energy medicine.

💜The Holistic Rising Trauma Release Method is a core pillar of our work and was developed in-house to address trauma as a whole-body experience, not just a psychological one. This method integrates trauma-based physiotherapy, nervous system regulation, myofascial release, and meridian-based techniques to safely support the body in releasing stored trauma at a physical, emotional, and cellular level. Trauma is held in tissues, fascia, and movement patterns — and through this method, the body is gently guided out of survival states and back into safety, coherence, and embodied presence. This approach allows for deep release without re-traumatization, supporting long-term healing rather than short-term relief.

💙DR/HR Sports provides functional sports medicine, offering scientifically driven, evidence-informed bodywork designed to optimise movement, performance, and recovery. Our work focuses on biomechanics, neuromuscular function, joint integrity, and fascial continuity, allowing us to assess and treat the body as an integrated system rather than isolated parts. By combining advanced manual therapy with movement analysis and energetic awareness, we support everyday bodies in restoring efficiency, resilience, and sustainable strength — all while remaining deeply connected to the nervous system and overall wellbeing.

💗Our healing approach is grounded in frequency medicine — viewing the body as an energetic system where every cell, organ, and emotion vibrates at a specific frequency. When these frequencies become imbalanced through stress, trauma, or overwhelm, our natural state of harmony is disrupted. At Holistic Rising, we support clients in restoring vibrational coherence, returning body and mind to homeostasis through a range of modalities that include shamanic and energy healing, integrated bodywork, and nervous-system-centered therapies.

💟Energy Healing at Holistic Rising works directly with the subtle energy fields of the body — including the meridians, chakras, and auric layers — to clear stagnation, rebalance flow, and restore harmony across all levels of being. Through our shamanic lineage and deep understanding of energy medicine, we help clients reconnect to their innate intelligence and self-healing capacity. This work gently yet powerfully supports emotional release, nervous system regulation, and energetic alignment, allowing higher frequencies to naturally emerge.

💛Healing Movement is another cornerstone of our work. Through conscious, therapeutic movement practices, we help activate and light up all the chakras of the body, restoring flow between mind, body, and spirit. Healing Movement supports mobility, embodiment, and emotional integration, allowing wellbeing to be experienced not just cognitively, but physically and energetically. Movement becomes medicine — a way to re-pattern the nervous system and bring vitality back into daily life.

💚Natural Glow is our most gentle and subtle offering — designed specifically to release mental stress and soothe the mind. While many modalities focus primarily on the physical body, Natural Glow works softly with the nervous system and mental field, using gentle techniques to dissolve overactivity, quiet the mind, and restore clarity. This creates a natural glow within the system — a sense of ease, lightness, and inner radiance — making it an ideal entry point for those seeking calm, balance, and emotional reset.

This lineage — both ancient and clinically informed — gives us unique underpinning to support clients through frequency medicine and their healing needs, helping to weave transformative energy work into every individual’s journey. Through this integration, we help light up the meridians of the body, creating a kaleidoscope of light within — the rainbow of authenticity that is required to step into your fullest expression.

🔥 This New Moon in Leo, set intentions that align with your highest frequency.
🔥 Honor the denser vibrations that shaped you.
🔥 Choose expansion, clarity, and conscious creation.

🌈 To explore how frequency medicine can support your healing and evolution with the guidance of our lineage, expertise, and holistic modalities, visit
👉 www.holistic-rising.com

We are honored to hold space for your rising. 🌟

31/01/2026

At Holistic Rising, our specialist DR/HR Sports Treatments are designed with the same precision and technical insight as elite athletic care — but tailored for everybody, including richly deserving busy mothers navigating the physical and emotional demands of everyday life.

For a young mum of two who’s been feeling the strain around her hips from carrying, lifting and postural tension, this treatment assesses biomechanical alignment, releases fascial tension, increases joint mobility and restores balanced movement patterns with expert, sport-informed therapy that goes far beyond a typical massage.

We hold space for you as a whole person — offering scientifically grounded, mobility-focused care that meets both your body’s structural needs and your inner experience with compassion and respect.

Whether you’re training seriously or simply seeking relief from daily stress, our precision-driven approach supports improved function, greater ease and long-term resilience. ✨

📍 Available at:
• Holistic Rising — Target Fit Gym, 15 High St., London E11 2AA
• Holistic Rising Therapies — 9 The Shrubberies, London E18 1BD (South Woodford)
• Holistic Rising Healing Clinic — 6 Hog Hill Rd, Romford RM5 2DH

At each site, we combine sports-level precision with heartfelt healing to help you move better, feel steadier, and reclaim balance in both body and mind.

29/01/2026

✨ Feeling stuck in your body, even when your mind has “moved on”? ✨
Trauma Healing with the Frequency of 2 at Holistic Rising is a next-level integrative release— a blend of somatic trauma release and energy/frequency medicine designed to help your nervous system come back into balance. This session fuses the Holistic Rising trauma method (deep body-based work releasing stored tension, fascial holding patterns, and emotional imprints) with an hour of intuitive energy healing rooted in shamanic medicine and modern frequency-based science. 🌿

In frequency medicine, every cell and organ vibrates at its own oscillation — stress, chronic pain or trauma can shift those frequencies out of coherence, keeping the body stuck in survival mode. Emerging research supports using vibrational therapies (sound, entrainment, biofield alignment) to help the nervous system regulate and move toward states associated with relaxation, integration and repair. 🧠💫 (frequency medicine principles show that rhythmic oscillations can influence nervous system states and support healing pathways) — this means your body can learn a new baseline of coherence, not just temporarily relax.

This treatment honours ancient South American shamanic healing lineage while integrating somatic and energetic tools so physical release and subtle field alignment happen simultaneously, bringing the system back to homeostasis — body, mind and energy field.

🔹 Ideal for:
• people with chronic pain, fatigue or tension
• those carrying emotional or physical trauma
• nervous system dysregulation
• anyone wanting both embodied somatic release and energetic realignment

✨ Available at our three clinics:
📍 15 High Street, London, E11 2AA (Wanstead)
📍 9 The Shrubberies, London, E18 1BD (South Woodford)
📍 6 Hog Hill Rd, Romford, RM5 2DH (Essex)

Step into deep release, expanded coherence, and a recalibrated sense of self — where your body feels it first, and your field finally settles. 🌌

27/01/2026

💙 With open hearts, we welcome our NHS heroes 💙

Holistic Rising has had the profound privilege of being nominated and chosen to partner with the NHS — the National Health Service — to provide holistic care for those who dedicate their lives to caring for others.

In partnership with Blue Light, we are honoured to offer healing, restoration, and support to NHS staff — the quiet heroes who hold our communities together every single day.

This isn’t just a partnership.
It’s a calling.

At Holistic Rising, we believe that those who give so much deserve to be met with the same dedication and to be held in a safe, supportive space in order for them to embrace their own healing journey. Our dedicated team of healing practitioners is here — fully present, deeply committed — ready to support the physical, emotional, and energetic wellbeing of NHS staff.

To every nurse, doctor, paramedic, support worker, and frontline professional:
you are seen, you are valued, and you are welcome here.

We are excited, humbled, and truly grateful to be part of this beautiful collaboration — and we look forward to holding space for those who care for us all.

💙 NHS staff can access support via Blue Light
🔗 www.bluelightcard.co.uk

With gratitude and open arms,
Holistic Rising ✨

26/01/2026

🔥 Men — what if the tension you’ve carried for years isn’t “just stress”… but your body holding on to survival? 🔥
This isn’t talk therapy — this is nervous system healing. A body-led approach for men to release what’s been stored physically, neurologically, and emotionally so you can finally move, breathe, and live with more ease.

Trauma Release for Men at Holistic Rising is a clinical-informed, somatic therapeutic journey delivered by Isaac — trauma-trained physiotherapist with deep experience in trauma physiology, injury recovery and nervous-system regulation. This work supports men to reduce chronic bracing, discharge held survival energy, and re-establish internal regulation and stability.

✨ Perfect for men who are ready to:
• resolve long-held tension
• reset their system
• embody strength without holding exhaustion inside

👉 Available for men directly — and as a meaningful, powerful gift for the men in your life.

📍 Our Healing Clinic Locations:
• Holistic Rising – Wanstead, London (E11)
• Holistic Rising – South Woodford, London (E18)
• Holistic Rising – Romford, Essex (RM5)

🔗 Book and find full details at www.holistic-rising.com

22/01/2026

🪵✨ HOT STONE THERAPY — IGNITE YOUR RELEASE ✨🪵

Are you ready to melt into a moment of pure indulgence, restoration, and calm?
Our Basalt Hot Stone Therapy at Holistic Rising and Holistic Rising Healing Clinic is not just a treatment — it’s an experience designed to support your body, mind, and spirit with heat, intention, and deep presence.

🔥 Why Basalt Stones?
These stones are carved from volcanic rock — rich in minerals and formed by molten lava. That means they retain heat beautifully, allowing warmth to pe*****te deeply into muscles and tissue. As they release their warmth, your body is invited to let go, open, and relax on a profound level.

💛 Intentional Touch, Heart-Led Care
Everything we do at Holistic Rising is guided by intention. Our therapists are highly trained in holistic modalities and hold space with care, respect, and intuition — supporting you in releasing tension gently and safely. The warmth of the stones, combined with their expertise, creates a nurturing environment where your body can truly soften.

🌿 Part of Our Glow Rituals
This treatment is a cornerstone of our Glow Treatments — crafted to help you unwind deeply, reconnect with your inner calm, and step out feeling light, radiant, and grounded.

✨ Where This Experience Awaits You
📍 Holistic Rising
15 High Street, Wanstead, London, E11 2AA — just minutes from Snaresbrook & Wanstead Tube.

📍 Holistic Rising Healing Clinic
6 Hog Hill Rd, Romford, RM5 2DH — a serene sanctuary for your holistic journey.

✨ Whether you’re seeking stress relief, muscle ease, energetic balance, or simple nourishment for the soul — our hot stone therapy is a decadent invitation to feel held, supported, and restored.

—

🌸 Book your experience today and step into warmth that isn’t just felt — it’s remembered. 🔥

21/01/2026

• 18 Jan 2026: last New Moon of the Snake year → closure + clearing
• 16 Feb 2026: last day of Snake → final integration
• 17 Feb 2026: Fire Horse begins → ignition + forward motion
• 20 Mar 2026: Spring equinox → seasonal “new year” energy

21/01/2026

🦵 SPORTS 2×4 | PRECISION. MOBILITY. RECOVERY.

When one injury creates a chain reaction, a single-modality approach isn’t enough.
This is where Sports Therapy 2×4 comes in.

In this session, two sports therapists work cohesively on one body, applying a layered, clinical approach to rehabilitation. For this young mother recovering from an accident, we’re addressing a knee injury with associated Achilles tendinitis, recognising that pain rarely exists in isolation.

Our treatment focuses on:
• Detailed myofascial and soft tissue work into the foot
• Achilles tendon loading and release techniques
• Knee joint stabilisation and mobility restoration
• Hip alignment and kinetic chain correction

By treating from the ground up, we improve force transmission, reduce compensatory patterns, and restore functional movement efficiency.

⸻

SPORTS THERAPY IS FOR EVERY BODY.
You don’t need to be an athlete to benefit from sports therapy. It’s for anyone in pain, recovering from injury, managing dysfunction, or wanting to move better. Sports therapy is about precision, alignment, mobility, and performance of the body as a system — whether that system is chasing medals or chasing children.

⸻

At Holistic Rising, we’re not just a clinic — we are a healing space.
We take immense pride in our sports and remedial treatments, while also recognising that true recovery happens when mind, body, and nervous system are supported together. Our therapists are trained to treat with clinical expertise and holistic awareness, ensuring each client feels safe, seen, and supported throughout their recovery journey.

If you’d like to learn more about who we are and how we work, visit
👉 www.holistic-rising.com

⸻

📍 Sports Therapy is available exclusively at:
Holistic Rising – Wanstead Clinic
Holistic Rising – Romford Clinic

📲 Book now and experience what happens when technical sports therapy meets holistic care.

Because healing isn’t just about fixing pain — it’s about restoring balance.

17/01/2026

Rehabilitation isn’t just recovery — it’s neuromuscular re-education.

In this reel we’re showing the final-stage mobility + activation work from a targeted sports therapy programme for a client with hip + glute restriction — where we restore functional hip extension, external rotation and pelvic control using controlled end-range stretches and guided mobility drills.

The hips and glutes are central to efficient biomechanics — they link lower and upper extremities, stabilise the pelvis, and drive force transfer through the kinetic chain. When they become chronically inhibited — through prolonged sitting, repetitive postures or post-partum changes — compensatory patterns in the lumbar spine, knees and thoracic region often develop.

For post-natal clients in particular, pelvic alignment and glute activation can be altered by pregnancy + childbirth. Rehabilitating this region is essential for restoring stability, mobility and functional movement.

From a sports therapy lens, the gluteal complex is critical for:
• Force production + deceleration
• Pelvic control + lumbar protection
• Gait efficiency + athletic performance

Deeply connected to the psoas, the hips also support the core–diaphragm–pelvic floor system — essential for breathing mechanics, nervous system regulation and releasing stored tension.

At Holistic Rising, we integrate elite-level sports therapy with breath-led release and functional retraining to restore mobility, stability and movement intelligence — treating the mind, body and soul so rehabilitation becomes transformation, not just recovery.

📍 Available at our three clinics:
• HR/DR Clinic – Wanstead, London E11
• HR/DR Clinic – London, E18
• HR Clinic – Romford, Essex RM5

16/01/2026

✨ Energy Update | Holistic Rising ✨

Today’s energy feels like a gentle exhale from the Universe — a soft, golden reminder that you don’t have to rush, force, or figure everything out all at once. There’s a calm presence available to you today, inviting you to move more slowly, more intentionally, and with deeper trust in yourself and your path.

This is a day for grounding into gratitude, for noticing the small blessings that often go unseen, and for allowing peace to lead instead of pressure. Let your heart soften. Let your nervous system settle. You are being held, guided, and supported — even if the next step isn’t fully visible yet.

Imagine the warmth of the sun touching your face this morning, whispering reassurance: You are not behind. You are not late. You are right on time.

🌞 Mantra for Today 🌞
This morning, I give myself permission to move through the day with complete peace in my heart and trust in the timing of my life. I am blessed to be exactly where I need to be.

Let this mantra be your anchor today. Return to it whenever the mind begins to wander or doubt creeps in. Allow it to light your inner world like a ray of sunshine — steady, warm, and full of quiet confidence.

You are exactly where you need to be. And today, that is more than enough. 💛

Holistic Rising

03/02/2026

01/02/2026

31/01/2026

29/01/2026

27/01/2026

26/01/2026

22/01/2026

21/01/2026

21/01/2026

17/01/2026

16/01/2026

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Monday	9am - 10pm
Tuesday	9am - 10pm
Wednesday	9am - 10pm
Thursday	9am - 10pm
Friday	9am - 10pm
Saturday	9am - 10pm
Sunday	11am - 9pm