Jo Davies Fitness, Massage & Therapy

21/11/2025

Join me for Core Conditioning every Wednesday 9-9.30am!

TFD Health & Fitness members and non-members welcome 😁

14/11/2025

Friday steps between PT clients 🚶‍♀️

10/11/2025

06/11/2025

What can Dry Needling help with?

Musculoskeletal pain... Back pain, neck pain, & shoulder pain.
Injuries... Acute and chronic injuries, muscle strains, & overuse injuries.
Specific conditions... Headaches, sciatica, & tendinitis.

04/11/2025

Join me for lunchtime spin 12.30-1pm every Thursday at TFD Health & Fitness!

Brand new playlist this week! 💪

24/10/2025

Huge thank you to everyone once again - just incredible 💛

23/10/2025

It’s been a great week in clinic and feeling fully back in the swing of things post holiday! Thank you once again to all my lovely clients for trusting me to help you 💚

I’ve treated a variety of issues this week in appointments, including:
- Lower back pain
- Golfers elbow
- Neck pain with headaches and migraines
- Achilles tendinopathy
- Shoulder pain
- Knee injury assessment
- General sports massage
- Plantar fasciitis

If you think I can help you, get in touch! Slots available next week ☺️

21/10/2025

Thank you so much to everyone who has sponsored me for this amazing charity! My sponsorship has just hit an incredible £1,300! 😍

Becky would have been super chuffed with this, it makes the achy legs this week so worth it 💛

https://www.justgiving.com/page/jo-davies-9?utm_medium=FR&utm_source=CL

19/10/2025

Henley 10k 🏃‍♀️

Thank you to my personal videographer Steffi Simpson PT! 📸❤️

19/10/2025

Henley 10k complete! ✅

A huge thank you to everyone who messaged me or sponsored me - I am blown away with how much money we have raised for Sobell House Hospice and know Becky would have been too 🥰

The biggest thank you goes to my support crew James Pops Popham, Steffi Simpson PT, Jon Davies & Debbie Davies for cheering me on and making it an enjoyable day! ❤️

https://www.justgiving.com/page/jo-davies-9?utm_medium=FR&utm_source=CL

18/10/2025

Tomorrow is the day! Henley 10k run for Sobell House Hospice in memory of my lovely friend Becky 💛

I have honestly been blown away with sponsors and the current total amount raised is well over double what I was aiming for! Thank you so much to everyone who has who has donated for this amazing cause and in Becky’s memory - she really was a very special lady.

Tomorrow is all about Becky - let’s do it 💛

https://www.justgiving.com/page/jo-davies-9?utm_medium=FR&utm_source=CL