Sharon - Pilates & Massage

15/11/2025

✨✨ Fantastic article BJSM 💪
I’ve recently been prescribing movement snacks (instead of actual snacks 😜) for my private clients. It’s not about carving out loads of time or having to go to the gym. If you need inspiration drop me a message

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

12/11/2025

Great session with this evening, they always work so hard.
We worked on hip mobilisation, core…core…core (they loved the double leg! 😜)
Back extension, glutes and loads of stretching . So a little bit of everything 💪💪💪

24/10/2025

💜 my Friday Pilates Team!!

24/10/2025

This is how we (I mean I😜) like to finish class, just like the legend Joseph Pilates designed his class.
We call them elbow bends, some may call them push ups. The 1 leg challenge is just for

17/10/2025

Yes, Friday team smashing it! 💜✨💪

17/10/2025

Found the best radio station 💜

08/10/2025

It really was a day of pure Pilates.
Starting with my hard core regulars, followed by a lovely bunch of Mummas in Childrey,
2 private clients, 1 undergoing postural assessment and a long term plan made, finished off with the wonderful harriers 💪💪💪💜✨

08/09/2025

💜✨ Postnatal Pilates with babies 👶

• Are you a new mum? Need some time and space to focus on yourself? This postnatal class is open to all levels of new mums, 6 weeks post partum and babies welcome until crawling/mobile.
Relaxed atmosphere with dedicated exercises to help you regain core strength as well as stretching and relaxing.
Wednesdays 10.45-11.45 Childrey village hall. Message for any more info.

05/09/2025

YAY!!🎉 we’re back on Fridays
This class was on waitlist so do make sure you book your place early, and if you can’t make it , please do cancel off asap so the places can get filled. Many thanks. e.c.dickson showcasing her brilliant and consistent technique 👌👌👌
(or your version 😜)