Sharon - Pilates & Massage

11/02/2026

Strong work and great turn out with the 💪👌💜✨

01/02/2026

We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others https://actionforhappiness.org/friendly-february

01/01/2026

https://www.facebook.com/share/p/1FZpr1bBYZ/?mibextid=wwXIfr

Start where you are and do what you can. Your actions matter 💖✅ Join us for Happier January and get the new year off to a calmer and happier start https://actionforhappiness.org/happier-january

31/12/2025

💜✨ Thank you whole heartedly to all my wonderful clients for another fantastic year of massaging and Pilates. Wishing you and your loved ones a happy, healthy and relaxed 2026💜✨

Looking forward to another busy year, with lots of interesting CPD courses on the horizon.

15/11/2025

✨✨ Fantastic article BJSM 💪
I’ve recently been prescribing movement snacks (instead of actual snacks 😜) for my private clients. It’s not about carving out loads of time or having to go to the gym. If you need inspiration drop me a message

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

12/11/2025

Great session with this evening, they always work so hard.
We worked on hip mobilisation, core…core…core (they loved the double leg! 😜)
Back extension, glutes and loads of stretching . So a little bit of everything 💪💪💪

24/10/2025

💜 my Friday Pilates Team!!

24/10/2025

This is how we (I mean I😜) like to finish class, just like the legend Joseph Pilates designed his class.
We call them elbow bends, some may call them push ups. The 1 leg challenge is just for