08/11/2025
What is Patellar Tendinopathy?
The patellar tendon connects the bottom of your kneecap to the top of your shin bone. It plays a key role in running, jumping, landing, absorbing and transferring large amounts of force every time you push off or decelerate.
Patellar tendinopathy happens when this tendon becomes irritated or overloaded. Instead of an acute event or “injury moment,” the pain builds up gradually with repetitive stress.
Common signs include:
Pain at the front of the knee, just below the kneecap
Discomfort when running, jumping, or landing
Increased pain when walking downhill or downstairs
Tenderness when pressing on the tendon
Why It Occurs in Hyrox...
Repetitive Running
Eight 1km runs add up, especially on hard indoor surfaces, placing consistent load through the knee with every stride.
Jumping and Landing
Exercises like burpee broad jumps repeatedly stress the tendon during explosive take-off and impact-heavy landings.
Walking Lunges
During lunges, the back knee must strike the floor to be suitable rep. This impact can directly irritate the tendon where it attaches below the kneecap. Combine this with fatigue and the volume of reps, irritation quickly builds.
High Training Volume
Sudden spikes in running, plyometrics, or lower body strength work without enough recovery can overload the tendon and bring on symptoms.
How Massage Can Help...
Massage is not just about recovery after the event. It can also play a key role in pre-event preparation for Hyrox athletes managing patellar tendon issues.
-Pain Relief and Reduced Tension
-Improved Blood Flow
-Enhanced Mobility
