Whats Eating You Nutrition

Whats Eating You Nutrition A kind, knowledgeable & empathetic approach to better health and weight loss.

Nutritionist & well-being, Coach, helping people with diet, lifestyle and health conditions; also relaxation and stress management, using sound therapy, Soundbath and Reiki ✨
My clinic is in Wantage serving Hungerford, Grove, Abingdon, Oxford, also online Supporting the nervous system and stress through Sound Meditation and Reiki

In person appointments or on line

If you have diabetes, are pre-diabetic, or simply want to lose weight and balance your blood sugar, working with me alon...
13/02/2026

If you have diabetes, are pre-diabetic, or simply want to lose weight and balance your blood sugar, working with me alongside a glucose monitor could be a game changer.

Together we’ll look at:

✨ Your current blood sugar trends and patterns
✨ Personalised adjustments and meal plans to improve balance
✨ Reducing cravings and energy crashes
✨ Boosting energy and focus throughout the day
✨ Lowering stress by minimising blood sugar highs and dips

Learn how your body responds and take back control 💛

Thought I’d give you lovely people first offerings to our Solstice Retreat Day 21/6 at the beautiful Evelyn’s Garden 🪴 n...
07/02/2026

Thought I’d give you lovely people first offerings to our Solstice Retreat Day 21/6 at the beautiful Evelyn’s Garden 🪴 near White Horse Hill.

A day of yoga 🧘‍♀️
guided bresthwork 😮‍💨
sound bath 🎼
nutrition 🥗
cold plunge 💧
sauna 😅
and fire pit 🪵

Early bird price until end Feb £100 then £125 ( only 10 spaces ) ✨🌷

Message me to book ✍️

There is another way … healthier eating for life .:. No more yo-yo diets
07/02/2026

There is another way … healthier eating for life .:. No more yo-yo diets

When I ask anyone who’s got a cold or flu if they’re taking vitamin D, 80% of people still say no, not realising how mas...
05/02/2026

When I ask anyone who’s got a cold or flu if they’re taking vitamin D, 80% of people still say no, not realising how massively protective it is for our immune system, as well as our muscles, our brain and our bones 🦴

I’ve had many clients feel really different with just this one extra vitamin supplement.

The ideal winter dose is 2000 IU, (50 UG ) per day.

Treat yourself with kindness, you're doing your best and I wish you peace 🌟✨🌸 things do get better. Be courageous - talk...
03/02/2026

Treat yourself with kindness, you're doing your best and I wish you peace 🌟✨🌸 things do get better. Be courageous - talk to someone you trust 🌷

Sitting too long ? 🪑 Feeling stiff 🦿If you’re sitting to work, driving, watching tv or scrolling on a sofa or chair, it’...
02/02/2026

Sitting too long ? 🪑 Feeling stiff 🦿If you’re sitting to work, driving, watching tv or scrolling on a sofa or chair, it’s really affecting your whole body, your metabolic system and your cognition 🥱🦴🫀

I’ve devised a 10% movement system which means for every 50 minutes of sitting you do 5 minutes of movement. This could be stretching 🧘‍♀️going up and down stairs, or running on the spot 🏃🏻‍♀️ Anything that unlocks your body from that chair position 🦿
Can you spare 5 mins every hour ?

What happens to your body long term if you don’t ? 😳

I now set a timer ⏱️ every hour and do approximately five minutes of stretching, and aim for an additional walk most days

Why? I’m moving the joints I want to keep 😉 💪

Share to anyone sitting too long ✨

Roasted vegetables and wild salmon 🍣….. from start to finish ( topped with yoghurt and Harissa with rocket )
30/01/2026

Roasted vegetables and wild salmon 🍣….. from start to finish ( topped with yoghurt and Harissa with rocket )

When your blood sugar is nice and stable, cravings for sugar disappear. Don’t get me wrong, I like a sweet treat as show...
29/01/2026

When your blood sugar is nice and stable, cravings for sugar disappear.

Don’t get me wrong, I like a sweet treat as shown in my selection below 👇 but foods high in refined sugar, taste sickly, sweet and chemical like once you lose the cravings

If you want my recipes for healthy treats, such as sweet potato cake, chocolate protein balls, frozen yoghurt, with berries and dark chocolate, head over to https://www.whatseatingyou.co.uk/blog

Whilst anxiety can cause insomnia, it’s not the biggest cause….. Blood sugar imbalance is, particularly when blood sugar...
26/01/2026

Whilst anxiety can cause insomnia, it’s not the biggest cause…..

Blood sugar imbalance is, particularly when blood sugar drops at around 3am. We then experience a surge of adrenaline as glucose is released from the liver and this makes us feel wired ➡️ = anxious thoughts 💭

So - what’s the solution? Keeping blood sugar stable throughout the day, with more protein and less caffeine , refined carbohydrates ( white flour) and sugars, particularly in the evening.

If you want an evening snack, ditch the sweet snacks and try peanut butter, humus, cream cheese on seeded Ryvita‘s, or a few nuts with 90% dark chocolate

For anyone, trying to give up or reduce caffeine, here are some of my favourites. 🫖 Each has a distinct and definite tas...
23/01/2026

For anyone, trying to give up or reduce caffeine, here are some of my favourites. 🫖
Each has a distinct and definite taste either with some spice or some zing 🍋 🫐, and the berry one isn’t wishy-washy!

Why not choose one to put in a flask at the beginning of the day and keep topping up and hydrating yourself.

The Roibosh is a lovely gentle, calming and tasty end to the day 😮‍💨☕️

The energy, frequencies and vibrations of sound 🎼don't just resonate in our ears, they cause every cell in our body to c...
23/01/2026

The energy, frequencies and vibrations of sound 🎼don't just resonate in our ears, they cause every cell in our body to compress and expand 😮‍💨- a phenomenon beautifully illustrated by ancient instruments producing unique sounds 🎼✨✨ and the vibrational effects on water ✨✨✨✨✨

If your New Year’s resolutions lasted about as long as a January gym membership… it’s ok 🫶Support doesn’t look the same ...
20/01/2026

If your New Year’s resolutions lasted about as long as a January gym membership… it’s ok 🫶
Support doesn’t look the same for everyone — and sometimes it looks like starting again, but differently 🤔

No guilt. No pressure 😮‍💨 Just realistic nutrition, real people, and support that actually fits you 😀✨

If it feels too hard 🗻🧗‍♀️⛰️☹️ I’m here to help 🌸🌟🙌

Wantage

Address

Wantage
OX128NG

Telephone

+447767260374

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