Whats Eating You Nutrition

Whats Eating You Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whats Eating You Nutrition, Nutritionist, Wantage.

Nutritionist & well-being, Coach, helping people with diet, lifestyle and health conditions; also relaxation and stress management, using sound therapy, Soundbath and Reiki ✨
My clinic is in Wantage serving Hungerford, Grove, Abingdon, Oxford, also online IBS, bloating, constipation, acid reflux, energy and fatigue, depression and anxiety, hormone balancing, acne and eczema, food allergies, gluten intolerance

Meal plans and weight loss
Binge eating and bullimia

Genes 🧬 (not those jeans)…. Think again! When we say 'it runs in the family', are we missing a crucial piece of the puzz...
12/11/2025

Genes 🧬 (not those jeans)…. Think again!
When we say 'it runs in the family', are we missing a crucial piece of the puzzle 🧩?
Diet and lifestyle may be the root cause of many health issues 🍕🍟🍩🍭🍷🍻not genetics and that's empowering 💪as you can change your habits and change your health 💟

Heard a great idea from . Grab yourself a jar and some pebbles, marbles or buttons. Every time you achieve a difficult h...
10/11/2025

Heard a great idea from . Grab yourself a jar and some pebbles, marbles or buttons.
Every time you achieve a difficult habit such as exercise, drinking more water or saying no to sugar, add an item to the jar ! ✔️

We tend to focus on what we’ve not done so a visual prompt of your achievements will make you feel fabulous 💪🤩✨

My weight loss programs are definitely not all lettuce! 🧈Yes to real butter 🥑Yes to avocados 🥩Yes to steak ( if you wish...
08/11/2025

My weight loss programs are definitely not all lettuce!

🧈Yes to real butter
🥑Yes to avocados
🥩Yes to steak ( if you wish )
🫒Yes to olive oil

🎛️Also Yes to more food prep ( 15 min per day )
📔Yes to accountability
👩‍⚕️Yes to support
📝Yes to meal ideas 🍱🍴🥣

Jump on board 🙌 to change habits for ever !! ✨

Most of us live in overdrive 🤯 🫠Sound baths allow you to quiet the mind 🤫and let the body lead, slow breath 😮‍💨 warm bla...
07/11/2025

Most of us live in overdrive 🤯 🫠

Sound baths allow you to quiet the mind 🤫and let the body lead, slow breath 😮‍💨 warm blankets, gentle sounds 🎶Nothing to do, fix, or figure out.
Just an invitation to remember what ease feels like 😮‍💨🍂🍁

✨Frequencies change brainwaves from Alpha to Theta - a place of deep calm 🌟🥱
✨Sound vibrations work with our own vibrating atoms to bring about alignment 🪘🫶
✨ Resonance is when our body rhythms match those of the sounds - thoughts automatically fade as we tap into the inner and outer rhythms 🎶😌

Weight loss doesn’t need to be boring, time consuming or restrictive. Ask Jaqueline …. She’s lost 6lbs in a month ⚖️whil...
05/11/2025

Weight loss doesn’t need to be boring, time consuming or restrictive. Ask Jaqueline …. She’s lost 6lbs in a month ⚖️whilst going on holiday 😎attending a wedding and celebrating her anniversary 🎈🎉with afternoon tea ! ☕️🥪
Would you like me to support you on your weight loss journey 🤩

Looking forward to meeting people with their Nutrition questions at Going Green this Thursday morning
03/11/2025

Looking forward to meeting people with their Nutrition questions at Going Green this Thursday morning

When you stop Mounjaro there can be an increase in metabolic changes - but with help and support you can Mitigate the Re...
27/10/2025

When you stop Mounjaro there can be an increase in metabolic changes - but with help and support you can Mitigate the Rebound 🍽️

Gradual tapering - Reduces abrupt appetite rebound (if clinically safe) ⚖️

Structured nutrition plan - Keeps calorie intake controlled 📝

Resistance training - Preserves lean mass and metabolic rate 🏋️‍♀️

Behavioral support - Reinforces new eating patterns 🥗

Regular monitoring - Tracks HbA1c, weight, and lipids 🩸

….save this 🗂️for when you need a reminder that you are doing your best 🌟

You’re not alone in this next chapter - coming off Mounjaro can feel like stepping into the unknown 😳Maybe your appetite...
21/10/2025

You’re not alone in this next chapter - coming off Mounjaro can feel like stepping into the unknown 😳

Maybe your appetite feels different. Maybe your body is shifting in ways you didn’t expect.

Maybe you’re scared to lose the progress you work so hard for. You’re not alone in this ❤️

Over the next few months, I’ll offer support and signposting for anyone navigating life after Mounjaro, because your journey doesn’t end when the medication stops 🤝

Please share with anyone who needs this 🙏

I remember my first Soundbath that I attended about seven years ago on the island of Gozo, with this incredible guy. I w...
17/10/2025

I remember my first Soundbath that I attended about seven years ago on the island of Gozo, with this incredible guy. I was transfixed and transformed and the experience never left me ✨💫which ultimately lead to my training to be a sound therapist, facilitating these amazing sound experiences for other people 🎼

Sound therapy and the power of these amazing, vibrational instruments has given me calm, contentment and clarity in ways that I could never expected, and I am so grateful 🙏🙏 🌺🌼🌙

Loving this Thai Fish curry from Flavours are incredible
16/10/2025

Loving this Thai Fish curry from
Flavours are incredible

Are you in touch with your appetite and hunger signals? 🤔Because I ate late and like a horse after my sound bath last ni...
04/10/2025

Are you in touch with your appetite and hunger signals? 🤔
Because I ate late and like a horse after my sound bath last night, I only needed a light breakfast today…..And because of that I may well be hungrier at lunchtime 😋

Our appetite and hunger levels vary according to our activity or mood as well as blood sugar balance (and cycle for women) so start paying attention to yours 🤔

✨ only eat when you’re 90-100 % hungry
✨eat slowly and mindfully
✨ stop when 80% full
✨ wait 15 minutes before going back for seconds

Address

Wantage
OX128NG

Opening Hours

Monday 11am - 5pm
Tuesday 10am - 7pm
Wednesday 10am - 5pm
Thursday 10am - 6:30pm

Telephone

+447767260374

Website

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