Whats Eating You Nutrition

30/12/2025

Imagine weight loss without constant guilt, rigid rules, or endless restarts.

Where you are supported without shame just curiosity

Where you start to understand that it’s not your fault - we are mammals hard wired for calories

Work with me for results

29/12/2025

One pattern I see often with weight-loss clients:
They know what to do ✔️
They struggle with how to do it consistently 🤷‍♀️
This is where a weight loss coach really helps -
- accountability 🍰
- planning 📝
- ideas 🍱
- removing myths 🥑
- understanding you and your challenges 😕

28/12/2025

Most people don’t need a stricter plan.
They need a kinder one they can repeat.
- use 80/20 rule
- don’t just remove foods, add in tasty healthier ones
- seek help from friends and professionals who’ve got your back
- progress will be slow and steady and that’s ok 💖






healthwithoutobsession
fatlossjourney
realisticweightloss
wlcoach
wellnesswithoutrules

27/12/2025

Weight loss rarely starts with the scale.
It starts with understanding why you eat the way you do with curiosity 🤔and compassion 🤗to make lasting changes

17/12/2025

11/12/2025

Just two swans sleeping 😴
(Love the beak tuck )

10/12/2025

If you’d like to relax this Saturday morning and let others do the running around, come and step into peace and relaxation 😮‍💨with a immersive sound bath ✨at 10 am The Beacon, Wantage

All you need is a comfy mat, a blanket and pillow and hour to yourself

Full details and booking here https://beaconwantage.co.uk/book/?show=348202AGPQDBTCVCNGLNGQBDJDTRLQKCK&event=781

29/11/2025

✨BLACK FRIDAY WELLNESS OFFER 20% off! ✨
While the world stampedes for gadgets, I’m offering something gentler:
a doorway back to yourself.
For Black Friday weekend - enjoy 20% off:

🌿 One-to-one Nutrition Consultations

🎶 Personal or Couple Soundbath or Sessions

If your body or soul has been whispering for a reset, this is your sign ✍️ 💫
DM to claim your spot — limited spaces, unlimited exhale. 💛

12/11/2025

Genes 🧬 (not those jeans)…. Think again!
When we say 'it runs in the family', are we missing a crucial piece of the puzzle 🧩?
Diet and lifestyle may be the root cause of many health issues 🍕🍟🍩🍭🍷🍻not genetics and that's empowering 💪as you can change your habits and change your health 💟

10/11/2025

Heard a great idea from . Grab yourself a jar and some pebbles, marbles or buttons.
Every time you achieve a difficult habit such as exercise, drinking more water or saying no to sugar, add an item to the jar ! ✔️

We tend to focus on what we’ve not done so a visual prompt of your achievements will make you feel fabulous 💪🤩✨

08/11/2025

My weight loss programs are definitely not all lettuce!

🧈Yes to real butter
🥑Yes to avocados
🥩Yes to steak ( if you wish )
🫒Yes to olive oil

🎛️Also Yes to more food prep ( 15 min per day )
📔Yes to accountability
👩‍⚕️Yes to support
📝Yes to meal ideas 🍱🍴🥣

Jump on board 🙌 to change habits for ever !! ✨

07/11/2025

Most of us live in overdrive 🤯 🫠

Sound baths allow you to quiet the mind 🤫and let the body lead, slow breath 😮‍💨 warm blankets, gentle sounds 🎶Nothing to do, fix, or figure out.
Just an invitation to remember what ease feels like 😮‍💨🍂🍁

✨Frequencies change brainwaves from Alpha to Theta - a place of deep calm 🌟🥱
✨Sound vibrations work with our own vibrating atoms to bring about alignment 🪘🫶
✨ Resonance is when our body rhythms match those of the sounds - thoughts automatically fade as we tap into the inner and outer rhythms 🎶😌