Core Progress Personal Training

Core Progress Personal Training Personal Training & Pre & Postnatal exercise focusing on functional fitness. Offering bespoke programmes on a 1:1 or 1:2 basis.

Serving Wantage & surrounding areas. I'm sport mad, it's a massive part of my life and I'd love for you to COME & TRAIN WITH ME! PERSONAL TRAINING
My biggest achievement has been qualifying for the Triathlon World Championship in Vegas so I know what a truly satisfying feeling it is to work towards and achieve a personal target, no matter how big or small. I offer bespoke 1:1 & 1:2 training sessions focusing on functional exercise, guaranteed to get you fit and strong and loose those extra pounds. PRENATAL EXERCISE
I feel many pregnant women are unsure of what exercises they 'should be doing' and what exercises they 'should be avoiding' during pregnancy. So, with my specialism in prenatal exercise I am here to help! Exercising through pregnancy can reduce common prenatal discomforts such as swelling, fatigue, muscle cramps, urinary incontinence, unstable pelvis and lower back pain. Join me for 1:1 sessions that include functional strength training, core stability and flexibility during pregnancy. Come away knowing you are doing the best for you and your baby. POSTNATAL EXERCISE
After 2 traumatic births, my boys zap any spare time I have! I'm now more of a runner and try and stay fit & healthy in-between being 'mum'. Thankfully us women get exceptionally good at multi-tasking! Clawing back your fitness post birth can seem like a mountain to climb but exercise will give you a physical and mental boost, that spring in your step and aid postnatal recovery. With my specialist knowledge in postnatal exercise and NUTRITION for healing and recovery you will get fitter for your task ahead...motherhood. Commit to training hard and smart using free weights and functional equipment in my studio here in Wantage.

Little brain dump after today's run.Comparison sucks joy out of the journey.....This is something I hear a lot from my c...
04/03/2026

Little brain dump after today's run.

Comparison sucks joy out of the journey.....

This is something I hear a lot from my clients & my brain was over playing the same thing.

I used to run harder.
I used to be faster.
I used to run pain free.
Blah, blah.....

Turn that around...

I'm now older & wiser.
I listen to my body's daily needs.
I'm tuned into my energy availability. Some days I walk, others I run & sometimes I get it wrong and that's fine too.
I know when to invest in rest & know when to push a little harder.

Mindset is a powerful tool. Use it to be your best self & be thankful for the journey that has got you here today ♥️

Strong is powerful. Strong is confident. Strong is unstoppable.Be inspired by women who lift heavy, stand tall, and supp...
03/03/2026

Strong is powerful. Strong is confident. Strong is unstoppable.

Be inspired by women who lift heavy, stand tall, and support each other every step of the way. 💪

My exercise class is more than a workout — it’s a space to build strength, resilience, and community. Whether you're new to lifting or ready to level up, you belong here.

Come train. Get stronger. Feel empowered. 🔥

Join me and discover what you’re truly capable of.

Clare@coreprogress.co.uk

Hi folks!Please help me spread the word & the importance of Strength Training for Women. If you could share or pre-post ...
02/03/2026

Hi folks!

Please help me spread the word & the importance of Strength Training for Women. If you could share or pre-post on your social I would be most grateful. 🙏

STRENGTH training for WOMEN.

💥Counteract peri & menopausal hormonal changes with strength training. One of the most powerful tools menopausal women have to protect their bodies, hormones, and long-term health.

💥After age 40, women can lose 3–8% of muscle mass per decade and this accelerates after menopause. Ladies, it’s time to start lifting to preserve lean muscle mass, stay strong and independent, improve balance & prevent falls later in life.

💥I offer 30 or 60min ladies only PT sessions in my well-equipped home studio in Wantage.

💥 Group strength classes in and around the local area. Details below.

💪Tuesday daytime 1.30pm in Kingston Lisle (5min drive from Childrey)
💪Thursday evenings 6.45pm in Ardington

We are a friendly bunch, all working on ourselves for 60mins every week. Bring your own weights, a mat and follow along.

Email me to book clare@coreprogress.co.uk

.sox The best crew. Minus 3 who ducked out of the photo 😉 See you again on Monday.Fancy joining? Monday's 12.15pm-1pm. B...
02/02/2026

.sox

The best crew. Minus 3 who ducked out of the photo 😉 See you again on Monday.

Fancy joining? Monday's 12.15pm-1pm. Be sure to book on as this class is a popular one 😁

Awesome fun, kids loved it all & I got to practice my handstands 🤣
01/02/2026



Awesome fun, kids loved it all & I got to practice my handstands 🤣

Thursdays 6.45pm-7.45pm, Ardington.Strength classes are for ladies only, suitable for all abilities as you bring your ow...
22/01/2026

Thursdays 6.45pm-7.45pm, Ardington.

Strength classes are for ladies only, suitable for all abilities as you bring your own weights & just follow along 💪

Come along & try it for yourself 😉

We are off to a flying start this month. Class numbers are UP & MOTIVATION is HIGH! We must all love the feeling of bein...
19/01/2026

We are off to a flying start this month.

Class numbers are UP & MOTIVATION is HIGH! We must all love the feeling of being STRONG 🙂

Lovely to welcome new faces to classes & for PT. The importance of regular strength training is filtering through! Hooray!!

Still a few spaces to fill in both classes if you want to come along and it for FREE. Please contact me to book.

Thanks as always.

Back to PT & Classes Everyone! Not sure if I'm scared or excited myself, the sign of a good break ;)PT clients should al...
05/01/2026

Back to PT & Classes Everyone!

Not sure if I'm scared or excited myself, the sign of a good break ;)

PT clients should all have dates & be fired up ready to GO!!

Ladies Strength Classes start again tomorrow (Tuesday) & Thursday. It's not too late to sign up for the term or do PAYG. Ping me an email if your interested in joining.

clare@coreprogress.co.uk

My battery is recharging 🪫Right now it's all about fresh air, family time, quiet reflection, painting 🎨 & rest. And afte...
30/12/2025

My battery is recharging 🪫

Right now it's all about fresh air, family time, quiet reflection, painting 🎨 & rest.

And after nearly 3 months I'm finally free of this lingering cold. My immunity is on the up!

I hope everyone is allowing themselves some rest after the Christmas festivities ready to press GO in January 😁

Not only is this the best Christmas card i've received this year it's also so true!Just a reminder to NEVER miss leg day...
10/12/2025

Not only is this the best Christmas card i've received this year it's also so true!

Just a reminder to NEVER miss leg day people 💪

Regardless of your starting point, my message to you is to KEEP on LIFTING like your life depends on it. IT DOES.

You know where to come if you need help & guidance with training programs. Happy to help, always.

Wintery walk with some of my clients who I'm lucky enough to call my friends too 😍 Putting the the world to rights, gett...
06/12/2025

Wintery walk with some of my clients who I'm lucky enough to call my friends too 😍

Putting the the world to rights, getting those steps in & enjoying a warming cuppa.

Happy Christmas to you lovely lot🎄 🎁

Peel, chop, fry, throw into the slow cooker & forget about it until dinner time.It's that easy! Easy wins during the bus...
03/12/2025

Peel, chop, fry, throw into the slow cooker & forget about it until dinner time.

It's that easy!

Easy wins during the busy season 👌

Address

35 Truelocks Way
Wantage
OX127EG

Opening Hours

Monday 6:30pm - 9pm
Tuesday 9:15am - 12:45pm
Wednesday 6:30pm - 9pm
Thursday 9:15am - 12:45pm
Friday 5:30pm - 9pm
Saturday 8am - 11:30am

Telephone

+447732036072

Website

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