Rebecca Lisi Therapy

17/11/2025

13/11/2025

Thank you for having me!

Yesterday I had the pleasure of delivering “Mediating with Mind in Mind” for Reading Family Mediation

A 3-hour workshop for mediators exploring how mental health shows up in the mediation room, and how we can stay grounded, boundaried and compassionate in the process.

We unpacked some big questions together:

🔹 How do common mental health challenges present during mediation?

🔹 The issue of transference and countertransfernce in the mediation space

🔹 Where does our role begin and end when clients are in distress?

🔹 And importantly, how do we take care of ourselves while holding space for others?

It was such a thoughtful and engaged group - thank you for your openness, reflection and honest discussion.

Supporting professionals to work safely, compassionately and effectively around mental health is one of my greatest passions, and I’m always inspired by how willing people are to learn and grow in this area.

06/11/2025

06/11/2025

Thank you to the folks who joined me today at Boston House Business Centre for my last in this series of guided meditations (with added
Nervous system re-set bonus!)
It’s been a real pleasure working with you.

If you are interested in learning more about stress management and practical ways to prevent burnout, then give me a call, I’m always happy to help!

05/11/2025

Today is National Stress Awareness Day.

A reminder that stress isn’t just personal, it’s a workplace issue.

74% of people in the UK say they’ve felt so stressed in the past year they couldn’t cope.

That’s not a few people having a bad week… that’s most of us.

Do you know how to manage stress?

Its starts with understanding what’s happening in your brain and body, and using tools that actually work.

That’s what I teach in my workshops: evidence-based, practical strategies for a healthier mind.

What’s your body trying to tell you?

05/11/2025

Amazing result for Oxford City Football Club last night! Thanks so much for the hospitality and networking, fab event.

04/11/2025

Movember: A Moment to Pause

Every year, Movember reminds me how complex men’s mental health really is.

In my work with men, I see the quiet battles.

I see firsthand the pressure to keep it together, the worry about being a burden, the belief that emotions should be managed alone. These aren’t signs of weakness; they’re signs of how deeply ingrained those old messages still are.

What makes the difference isn’t big gestures, it’s actually small, genuine moments of connection.

A real conversation.

Being heard without judgement.

That’s where change begins.

What are you doing in your business to support men’s mental health?

03/11/2025

Last session… come and join me

31/10/2025

Scary Mental Health Facts (That Aren’t Just for Halloween)

The scariest thing for me this halloween is the number of people suffering in silence.

Here are a few chilling truths:

⚫ 1 in 4 adults will experience a mental health difficulty each year.

⚫ Men are three times more likely to die by su***de than women.

⚫ Over 70% of employees say they’ve experienced stress or burnout, but most never tell their employer.

⚫ On average, people wait over 10 years before seeking help for a mental health issue.

For me, the real ghosts that haunt our workplaces and our lives are....
Silence, stigma and self-judgment.

This Halloween, let’s normalise talking about how we really feel. Let’s make the unseen seen. Because the scariest thing of all… is pretending we’re fine when we’re not.

30/10/2025

Brilliant fundraiser for Oxfordshire Mind last night 💙

A charity I support whole heartedly.

Thrilled to be able to offer Rebecca Lisi Therapy coaching sessions to the silent auction and looking forward to working with the lucky winner 😊

27/10/2025

This isn’t therapy.....it’s training with a psychological understanding.

My workplace sessions help leaders and teams understand the human side of performance.

How our minds, emotions, and nervous systems influence communication, stress, and decision-making.

This isn’t about therapy or treatment. It’s about equipping people with psychological insight so they can manage pressure, respond (not react), and build healthier, more effective workplace relationships.

The results?

✅ Better communication and collaboration
✅ Reduced stress and burnout
✅ Stronger emotional resilience
✅ Improved team culture and productivity

Because everyone benefits from understanding their mind better, especially in environments where people and performance matter.

If you’d like to bring this approach to your organisation, let’s start a conversation.

27/10/2025

Looking for new office space and waiting until the new year?

Why not move now, settle in before Christmas, have unlimited access to your new office over the quiet period, ready to start the new year with nothing holding you back.

Book your tour today, move in before Christmas, and join in our Boston House Christmas Party! 🥳