24/09/2025
Do you want to gently tone up, prevent osteoporosis, improve your strength and reduce blood pressure. Then our new little on line weights classes are for YOU! These classes will be small and will be aimed at 50+ (although if you fancy some gentle weights at any age you can join us) Also did you know I still teach Zoom Yoga? dates and times below if you're interested
Monday 12.30 - 1.00pm Light weights and strength training (special introductory rate) £2
Monday 7.00 - 7.45pm Floor Pilates £5
Tuesday 6.00 - 7.00pm Hatha Yoga with relaxation £5
Tuesday 7.00 - 7.30pm Light weights and strength training (special introductory rate) £2
Wednesday 6.30 - 7.15pm Flow Yoga £5
Sunday 8.00 - 9.00pm Hatha Yoga with relaxation £6.50
