Phoenix Talk Therapy

Phoenix Talk Therapy Welcome to Phoenix Talk Therapy. My name is Tina Clark, I am a qualified counsellor

Day 23: Mindful Eating 🍎​Self-care is often found in the things we already do, just done with more intention. Today, we ...
25/01/2026

Day 23: Mindful Eating 🍎

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Self-care is often found in the things we already do, just done with more intention. Today, we practice being fully present with our physical nourishment.

Today’s Challenge: Eat one meal today without any distractions. No TV, no phone, no book. Just notice the flavors, textures, and how your body feels as it is refueled.

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Day 22: Digital Detox 📵​​In a world that is "always on," one of the most radical acts of self-care is choosing to be "of...
24/01/2026

Day 22: Digital Detox 📵

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​In a world that is "always on," one of the most radical acts of self-care is choosing to be "off." Our brains weren't designed to process a constant stream of notifications, news, and comparison.

​At Phoenix Talk Therapy, we know that mental clarity often comes in the quiet moments—the ones where we aren't looking at a screen. Today, we are clearing the digital noise to make room for our own thoughts.
​Today’s Challenge: Commit to a "Phone-Free Hour" before bed tonight.

​🚫 No scrolling.
​🚫 No emails.
​🚫 No blue light.

​The Goal: Replace your screen time with something that nourishes you. Read a physical book, write in a journal, or just enjoy a quiet conversation. Notice how your anxiety levels drop when you stop "inputting" information and start just "being."

​PhoenixSelfCare31 RiseAndRestore 31DaysOfRenewal PhoenixTalkTherapy SmallStepsToSoar

PRIVATE COUNSELLING AVAILABLE 🤍If you’re feeling overwhelmed, stuck, or just not yourself lately… let’s talk.I offer cou...
23/01/2026

PRIVATE COUNSELLING AVAILABLE 🤍

If you’re feeling overwhelmed, stuck, or just not yourself lately… let’s talk.
I offer counselling for children, adults & couples.
£50 for 50 minutes.

📩 DM to book
📞 07453 269912
✉️ phoenixtalktherapy@gmail.com

You don’t have to “just cope”. 💛

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Day 21: Deep Breathing 🌬️​You’ve completed three weeks! To celebrate, we return to the most powerful tool you own: your ...
23/01/2026

Day 21: Deep Breathing 🌬️
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You’ve completed three weeks! To celebrate, we return to the most powerful tool you own: your breath. It is the quickest way to tell your brain, "We are safe."

Today’s Challenge: Try "Box Breathing." Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. Repeat this 3 times whenever you feel a spark of stress today.

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23/01/2026

Day 20: Nature Connection 🌿
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There is a healing rhythm in nature that helps us slow down. Even if you live in a city, connecting with the natural world helps remind us that everything has its season.

Today’s Challenge: Spend at least 10 minutes outside. Touch a leaf, feel the wind on your face, or watch the clouds. Notice that the world is moving, and you are a part of it.

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Day 19: Affirmation of Strength 💪​The words we speak to ourselves become the house we live in. Today, we are building a ...
22/01/2026

Day 19: Affirmation of Strength 💪

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The words we speak to ourselves become the house we live in. Today, we are building a stronger foundation through positive affirmations.

Today’s Challenge: Write down one "I Am" statement. (Example: "I am capable of handling today," or "I am worthy of rest.") Say it out loud to your reflection in the mirror at least three times.

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Day 18: Sound Healing 🎧Sound has a massive impact on our nervous system. Today, we are using audio to shift our mood and...
21/01/2026

Day 18: Sound Healing 🎧

Sound has a massive impact on our nervous system. Today, we are using audio to shift our mood and find our center.

Today’s Challenge: Create a "Mood Boost" playlist or listen to a 5-minute guided meditation. Pay attention to how the vibration of the music or the calmness of the voice changes your physical tension.

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Day 17: Creative Play 🎨​Self-care isn't always about being productive. Today is about "play." When we create without wor...
18/01/2026

Day 17: Creative Play 🎨

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Self-care isn't always about being productive. Today is about "play." When we create without worrying if it’s "good," we lower our cortisol and spark our imagination.

Today’s Challenge: Spend 10 minutes doing something creative. Doodle, build something, garden, or try a new recipe. Focus on the process, not the result.

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Day 16: Environment Refresh ✨​Our external environment often reflects our internal state. A Phoenix needs a clean nest t...
17/01/2026

Day 16: Environment Refresh ✨
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Our external environment often reflects our internal state. A Phoenix needs a clean nest to feel at peace. Today, we tackle one small "stress spot" in our home.

Today’s Challenge: Spend 15 minutes organizing one small area that usually bugs you—a junk drawer, your nightstand, or even just your desktop icons. Notice the "breath of fresh air" it provides.

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16/01/2026

Day 15: The "Joy List" 📝

Halfway there! Sometimes we get so caught up in "doing" that we forget how to "be." Self-care is also about reconnecting with the things that make you smile just for the sake of it.

Today’s Challenge: Make a list of 5 things that bring you pure joy (music, a hobby, a favorite snack, a specific place). Try to do one of them before the sun goes down today.

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Day 14: Celebration of Growth 🌱​We’ve officially hit the two-week mark! In therapy, we celebrate the "small wins" becaus...
15/01/2026

Day 14: Celebration of Growth 🌱

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We’ve officially hit the two-week mark! In therapy, we celebrate the "small wins" because they lead to big transformations.

Today’s Challenge: Look back at the last 14 days. What is one thing you’ve learned about yourself? Celebrate that growth today—you are rising!

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14/01/2026

Day 13: Sensory Grounding ✋

When anxiety makes our minds race toward the future, we need to ground ourselves in the "now." We use the 5-4-3-2-1 technique to help our nervous system feel safe.

Today’s Challenge: Try the 5-4-3-2-1 method: Acknowledge 5 things you see, 4 you can touch, 3 you hear, 2 you can smell, and 1 you can taste.

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Address

Kibes Lane North Car Park, Kibes Lane
Ware
SG127BS

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447453269912

Website

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