Pure Hearts

29/12/2025

✨ Welcoming the New Year ✨

The New Year is more than a change of date — it’s a powerful energetic reset.
A moment where one cycle closes, and another begins.

Spiritually, this time symbolises renewal, rebirth, and intention.
It invites us to pause… reflect… and consciously choose what we want to carry forward — and what we are finally ready to release.

This is a beautiful time to ask yourself:
• What energy do I want to live in this year?
• What am I calling in — peace, abundance, clarity, love, freedom?
• What no longer aligns with my highest self?

Manifestation isn’t about forcing or striving — it’s about alignment.
When we set intentions from the heart, grounded in truth and self-compassion, we open ourselves to receive what is truly meant for us.

As this New Year unfolds, may you:
✨ Trust your inner wisdom
✨ Honour your journey
✨ Move with intention, not pressure
✨ Manifest from a place of love, not lack

You don’t need to become someone new —
you simply need to return to who you already are.

Here’s to a year of expansion, alignment, and pure-hearted living 🤍✨

Although many of us celebrate new year on jan 1st, March 30th is also known as the new year (spring equinox)

we can still enter this next chapter with new intentions and pure hearts. 💕

27/12/2025

I hope your all having a magical Christmas break ❤️

19/12/2025

Saturday is my last day to post orders in time for Christmas. We have limited bags still available.

Get yours today ✨

17/12/2025

🌬️ The Power of Breathwork — Backed by Science 🌬️

Breathwork isn’t just about slowing down — it’s a scientifically proven way to support your nervous system, mental health, and overall wellbeing.

✨ What research shows:

🧠 Reduces stress & anxiety
Slow, intentional breathing activates the parasympathetic nervous system (your body’s “rest & relax” mode), helping lower stress hormones and calm the mind.

💛 Improves mood & emotional balance
Studies show regular breathwork can improve mood, emotional regulation, and feelings of wellbeing — even with short daily practices.

💤 Supports better sleep
Breathwork helps signal safety to the body, making it easier to unwind, relax, and drift into deeper rest.

🫁 Boosts focus & mental clarity
Controlled breathing improves oxygen flow to the brain, supporting concentration and mental clarity.

💆‍♀️ Encourages physical relaxation
Deep breathing can lower heart rate, reduce muscle tension, and bring the body out of fight-or-flight.

⸻

🌿 Try this simple breath today:
Inhale for 4 • Hold for 4 • Exhale for 6
Repeat for 2–5 minutes and notice the shift ✨

Your breath is always with you — a gentle, powerful tool you can return to anytime. 💛

16/12/2025

The diary is open for 2026 Zoom Yoga 🧘

13/12/2025

🧘‍♀️ Honouring the Roots of Yoga 🧘‍♀️

Yoga was never meant to be just a workout.

In its traditional form, yoga is an ancient spiritual practice that dates back thousands of years. It was a way of living — a path of self-discovery, discipline, and inner peace. The physical postures (asanas) were only a small part of the practice, created to prepare the body so it could sit with ease, breathe with awareness, and enter meditation.

At the heart of traditional yoga is the breath. Pranayama — conscious breathing — was used to calm the nervous system, move life force energy, and bring the mind into the present moment. Alongside this, meditation (dhyana) was practiced to cultivate stillness, clarity, and a deeper connection to the self.

Traditional yoga focused on much more than flexibility or strength. It taught balance — in how we breathe, how we move, how we think, and how we live. It included ethical principles, self-reflection, and learning to slow down in a world that so often pulls us outward.

As yoga has evolved into the modern world, it has become more physical and fast-paced. While this can be a beautiful gateway, I find myself being drawn back to the quieter, deeper aspects of the practice.

For me, yoga now feels less about achieving poses and more about presence. About pausing. About breathwork that grounds me when life feels overwhelming, and meditation that helps me soften, listen, and reconnect with myself.

Traditional yoga reminds me that yoga isn’t something we perform — it’s something we embody.

✨ Through the breath
✨ Through stillness
✨ Through conscious living

This is the heart of yoga I am choosing to honour, practice, and share

13/12/2025

I’ll be running these until 19th December x

✨ Pure Hearts Mystery Bags Are Back! ✨

Treat yourself to a little magic and surprise this season 💫
Our Mystery Bags are filled with beautiful, soulful goodies — intuitively chosen to uplift your energy and bring a smile to your heart.

💖 Available now:
£5 Mystery Bag
£10 Mystery Bag
£15 Mystery Bag
£20 Mystery Bag

Each one is packed with love, intention and spiritual goodness.
Perfect as a gift… or a treat just for you ✨

Limited availability — once they’re gone, they’re gone!
Message to order your mystery bag today 💫

12/12/2025

✨ Pure Hearts Mystery Bags Are Back! ✨

Treat yourself to a little magic and surprise this season 💫
Our Mystery Bags are filled with beautiful, soulful goodies — intuitively chosen to uplift your energy and bring a smile to your heart.

💖 Available now:
£5 Mystery Bag
£10 Mystery Bag
£15 Mystery Bag
£20 Mystery Bag

Each one is packed with love, intention and spiritual goodness.
Perfect as a gift… or a treat just for you ✨

Limited availability — once they’re gone, they’re gone!
Message to order your mystery bag today 💫

10/12/2025

✨ Take Time for Yourself ✨

This time of year can feel full — full of plans, expectations, emotions, memories, and the rush of “getting everything done.”
But you deserve space too.
Space to breathe.
Space to rest.
Space to come back to you.

Take a quiet moment today, even if it’s small:
💛 A slow walk in the fresh air
💛 A warm drink without rushing
💛 A few deep breaths with your hand on your heart
💛 A moment of stillness where you soften your shoulders and let your mind settle

Your energy matters.
Your peace matters.
And taking care of yourself is not selfish — it’s sacred.

Be gentle with yourself as the year comes to a close.
You’re doing beautifully.

🌿✨

09/12/2025

✨ Pure Hearts Community… I Need Your Thoughts ✨

I’m thinking about bringing back in-person yoga sessions — but this time, with a little twist.
Not just movement… but a deeper, more soulful experience.

I’m imagining sessions that blend:
🌿 Gentle yoga
💛 Heart-opening practices
🌬 Breathwork
✨ A touch of spiritual intention
🕯 Calming, cosy atmosphere
🌪️ Added little twist 😉

Before I take the leap, I’d love to know…
Would you come to these new-style sessions?
Comment below or send me a message — your feedback means everything as I shape the next chapter of Pure Hearts.

06/12/2025

✨ Saturday Morning Reset ✨

Good morning, beautiful souls 🤍
Today is a fresh page, a soft beginning, and an invitation to move slowly and intentionally.

Before the world gets busy, take a moment just for you.
Step outside, breathe in the cool morning air, and let your feet carry you on a peaceful walk. With every inhale, welcome clarity… and with every exhale, release anything heavy from the week.

Notice the light, the sky, the way your body feels supported with each step. These small moments of presence are powerful — they set the tone for your entire day.

Choose ease. Choose breath. Choose a positive start.
Your energy creates your day, and today can be beautiful. 🌿✨

Wishing you a gentle, grounded Saturday 🤍

04/12/2025

🌕 Cold Moon Energy
The Cold Moon marks the final full moon of the year — a powerful time of closure, reflection, and renewal. Its winter stillness invites you to slow down, release what you’ve outgrown, and reconnect with your inner wisdom.

In the darkest season, this moon reminds you of your inner light, resilience, and the strength you’ve gained this year. It cleanses old energy, protects your spirit, and prepares you for a fresh, aligned beginning.

✨ A cosmic reset. A spiritual exhale. A moment to let go and shine from within.