KeepaBeat First Aid Hertfordshire

KeepaBeat First Aid Hertfordshire Specialists in Paediatric First Aid Training. A range of training for parents, carers, children and First Aid For Parent sessions at home!
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Why not put the kids to bed, invite some friends and family over and learn first aid? These sessions are a must have for any one that looks after a baby or child. Covering baby/child CPR, baby/child unconsciousness, baby/child choking, burns, head injuries, febrile convulsions and broken bones. Helping you deal with life's little dramas. Sessions are two hours and can be delivered any time that suits you. keepabeat - safe in your hands! Keeping everyone safe is our main priority. Companies have a legal obligation to provide First Aid in the workplace. We just want to train as many people as we can in first aid, for one reason......it may just save a life! We are flexible and reliable and will deliver a fun and creative course for all of our customers. We hope you find a course here that suits your needs, if not give us a call. Having successfully trained hundreds of delegates, we are a rapidly expanding first aid training provider, with a proven track record. A wide range of first aid courses are available including HSE courses, emergency first aid at work (EFAW) and the three day first aid at work (FAW)

Keepabeat is also training parents in first aid at local schools and nurserys across Hertfordshire if you think your childs school would be intrested in running these sessions please pass our details on. We have a new training venue in Hoddesdon and will be running sessions for parents soon......

🚑✨ Dinky Medics is BACK TOMORROW! ✨🚑We can’t wait to welcome our Dinky Medics back for another hands-on, confidence-buil...
28/02/2026

🚑✨ Dinky Medics is BACK TOMORROW! ✨🚑

We can’t wait to welcome our Dinky Medics back for another hands-on, confidence-building session! 💙

From role play fun to our adult-led teddy care practice 🧸🩹, your little ones (ages 2–5) will explore, learn and build real-life skills in a safe, supportive environment.

The best part? Watching them grow in confidence as they care for their patients and practise their new skills 👩‍⚕️👨‍⚕️

💙 A few spaces are still available - but not for long!

🗓 Tomorrow
⏰ 10:10–11:00
👶 Ages 2–5
📍 Allenbury's Sports & Social Club

If you’ve been thinking about booking, now’s your chance!

👇 Secure your spot today and join us tomorrow! 🚑✨
http://www.keepabeat.com/hertfordshire/

Help us teach the heroes of tomorrow ...

⚠️First Aid Friday ⚠️🌡Dealing with Temperatures 🌡Following on from the last few weeks of learning vital signs we are sha...
27/02/2026

⚠️First Aid Friday ⚠️

🌡Dealing with Temperatures 🌡

Following on from the last few weeks of learning vital signs we are sharing some handy tips for dealing with a temperature

Having a temperature shows you that the immune system is doing what it is meant to do… It heats up to try and fight off bugs, viruses and infections

What should you do if your little one has a temperature?

🥤Give them plenty of fluids
💦Look out for signs of dehydration
🍼Give them feeds/food as normal if they want it
⏱Check on them regularly throughout the night
🏡Keep them home
💊Give paracetamol or ibuprofen if they are distressed or unwell (liquid)
🧑‍⚕️Get medical advice if you are worried

Most importantly lots of love 💗💗💗

Do not

❌Undress them or sponge them down
❌Do not cover them up in too many clothes or blankets
❌Do not give aspirin under 16 years old
❌Do not combine Paracetamol and ibuprofen unless a GP has advised you to
❌Do not give paracetamol under 2 months
❌Do not give ibuprofen to a child under 3 months or under 5kg
❌Do not give ibuprofen to children with suspected or diagnosed asthma

‼️ALL SPACES ARE FILLED FOR THIS WEEK‼️🚑✨ 3 DAYS TO GO! ✨🚑We are back this Sunday and we’re so excited to welcome our Di...
26/02/2026

‼️ALL SPACES ARE FILLED FOR THIS WEEK‼️

🚑✨ 3 DAYS TO GO! ✨🚑

We are back this Sunday and we’re so excited to welcome our Dinky Medics! 💙

Designed especially for ages 2–5, our role play areas include:

💊 A Pharmacy
🩺 A Doctor’s Surgery
🛏 A Hospital Ward
🩻 An X-Ray Department

Plus, we have a special adult-led part of the session where children can practice hands-on skills caring for their teddy patient 🧸🩹

Each week we cover a different injury, helping little ones build confidence, empathy and real-life skills in a fun, age-appropriate way.

🗓 This Sunday
⏰ 10:10–11:00
📍 Allenburys Sport & Social Club, Ware

Spaces are filling fast so don’t miss out!

👇 Book now to secure your little one’s place! 💙🚑
http://www.keepabeat.com/hertfordshire/

Help us teach the heroes of tomorrow ...

Every month we run live, online First Aid For Weaning sessionsThese sessions are perfect for anyone that's starting th...
25/02/2026



Every month we run live, online First Aid For Weaning sessions

These sessions are perfect for anyone that's starting the weaning journey with their baby

One of the biggest worries for parents is that their baby may choke and they wouldn’t know what to do

Feeling confident is key when you start your weaning journey! 🥦🥕🍓
💪Learn how to prep food safely
🥵😰Learn how to recognise the difference between gagging and choking
😌Learn how to react if your child is gagging
🖐🏽🚑Know how to start emergency treatment if your child was to choke
🥜learn how to recognise symptoms of allergies

Our sessions are just £11.99 per person! The next one is Saturday 28th February at 2pm and can be booked at https://www.keepabeat.com/firstaidforweaning

This sundays (1st March) Dinky Medics is completely sold out. Yipee! Want to see what it's all about? We still have spac...
24/02/2026

This sundays (1st March) Dinky Medics is completely sold out. Yipee! Want to see what it's all about? We still have spaces on all of our other sunday sessions that can be booked here!

🚑💙 5 DAYS TO GO! 💙🚑Look at our little Dinky Medic in action! 🧸🩹At Dinky Medics, your 2–5 year old doesn’t just play… the...
24/02/2026

🚑💙 5 DAYS TO GO! 💙🚑

Look at our little Dinky Medic in action! 🧸🩹

At Dinky Medics, your 2–5 year old doesn’t just play… they learn through hands-on fun!

In just 5 days, we’ll be back for another exciting session where your little ones can:

✨ Care for their teddy patients
💉 Explore real (child-safe) medical equipment
🚨 Learn simple first aid skills
👫 Build confidence, empathy & social skills

All in a safe, supportive and FUN environment designed especially for ages 2–5 💛

🗓 Starting Sunday
⏰ 10:10–11:00
📍Allenburys Sports & Social Club, Ware

Spaces are limited and filling quickly so don’t miss out on giving your little one a morning full of learning, confidence-building and smiles!

👇Book now to secure your place!
http://www.keepabeat.com/hertfordshire/

Help us teach the heroes of tomorrow ...

Tag a parent who would love this 👇💬

🚑✨ Dinky Medics Starts NEXT Sunday! ✨🚑We’re so excited to announce that Dinky Medics kicks off next Sunday from 10:10–11...
22/02/2026

🚑✨ Dinky Medics Starts NEXT Sunday! ✨🚑

We’re so excited to announce that Dinky Medics kicks off next Sunday from 10:10–11:00am at Allenburys Sports & Social Club in Ware!

If your little one loves to explore, learn new skills, and build confidence in a fun, hands-on environment, this is the perfect session for them 💛

🚑 Lots of fun and engaging role play options
🩹 Fun, interactive activities
🚨 Learn real-life first aid basics
👩‍⚕️ Build confidence & teamwork
🎉 Lots of smiles guaranteed!

Spaces are limited and filling fast so don’t miss out!

Book now to secure your spot! 👇
http://www.keepabeat.com/hertfordshire/

We can’t wait to see our future little lifesavers there! 🚑💙

Help us teach the heroes of tomorrow ...

🌡First Aid Friday 🌡This month we are looking at vital signs ❤️🫁🌡This weeks we are looking at temperatures 🤒Please bewa...
20/02/2026

🌡First Aid Friday 🌡

This month we are looking at vital signs ❤️🫁🌡

This weeks we are looking at temperatures 🤒

Please beware these are just guides and we all run slightly differently

Take your little ones temperature everyday for a few days when they are well so you know what their normal is ✅

Your body temperature fluctuates by .6 throughout the day ⬆️⬇️ babies cannot regulate their temperature as well as adults so it is really important we monitor them closely when unwell

Your body works best between 36 - 37 anything over 37.5 is classed as a raised temperature. Anything over 38 is classed as a high temperature

Babies and small children can have a febrile convulsion if they go over 38 🚑 (but most won’t)

Next week we will cover what to do for a temperature

🍭Lollipops 🍭Do you know the risk with lollipops? ⚠️Packs of multiple lollipops will have a clear warning:“Not suitable ...
18/02/2026



🍭Lollipops 🍭

Do you know the risk with lollipops? ⚠️

Packs of multiple lollipops will have a clear warning:

“Not suitable for under 36 months” but this can be missed on single lollipops ⛔️

Why are they dangerous?

Some lollipops will come off the stick easier than others and can then easily be sucked into the airway 🫁

Our advice is to stay clear of these suckers for as long as you possibly can! The advice is over 3 years old

Be ready for those times that your little one may be offered a lollipop from another adult!

For example, at the end of a meal at a restaurant, after a hair cut, in a party bag or Halloween 🎃

Have a safer option at the ready in your bag if possible 👜

Most importantly make sure you know how to perform the choking sequence, and CPR, which we teach in all our classes 🚑⛑🚨

Head to our website for free downloadable posters of the choking sequence

https://www.keepabeat.com/chokinghazards

Where it all began ... 💖Dinky Medics was born from hours spent in hospital with my little warrior. She didnt have it eas...
15/02/2026

Where it all began ... 💖

Dinky Medics was born from hours spent in hospital with my little warrior. She didnt have it easy the first few years to say the least and we had to do lots of role play to get her use to the equipment that she needed to use on a daily basis. We spent hours playing because thats how children learn. Thats when the idea of Dinky Medics was born! ❤️💙

Don't miss out! Why don't you bring your little ones along to try out something different!

BOOK HERE 👇
http://www.keepabeat.com/hertfordshire/

Help us teach the heroes of tomorrow ...

- Breathing Rates 👃Our breathing (respiratory) rate can change throughout the day. In fact it can often fluctuate when...
13/02/2026

- Breathing Rates 👃

Our breathing (respiratory) rate can change throughout the day. In fact it can often fluctuate when excited, nervous, in pain or if we have a fever. If it goes too low or too high it may make it harder to breath

How to check:

Set a timer for 1 minute
Count each breathe either by listening or watching the chest rise and fall

If your child is starting to struggle they may display some of the following signs:

🫁Wheezing
💪Over use of the muscles in the neck and upper airways, you may see the tummy muscles over working too
😓Pale and sweaty with difficulty in breathing
👄Blue around the lips and/or the tongue
🗣Older children may struggle to talk or have little gaps in between their words

If they have blue lips/tongue, difficulty in breathing or you are worried seek urgent medical help (999/112)

Join us next week for a look at temperatures❤️

Address

Ware
SG127

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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