28/01/2026
Recently we did a guide for what equipment you need to start weaning, now we are looking at the recommended foods to offer
Giving children a variety of foods when you start weaning sets them up for a healthier diet later in life
To start with at 6 months it is good to offer a range of vegetables or fruit either mashed or in a stick to hold, ideally start with the less sweet variety, then move on to more varied options:
Parsnip, broccoli, potato, cauliflower, carrot, peppers, sweet potato, apple, pear, blueberries, raspberries, strawberries ๐ฅฆ๐ฅ๐ฅ๐๐๐
Cows milk can be used from 6 months to mix food such as cereal, porridge and rice but should not be offered as a drink until 12 months, offer water from an open cup at meal times (for further information regarding allergies please go to allergyuk or join us in a weaning session)
Full fat dairy products such as cheese, yogurt and fromage frais can be offered from 6 months ๐ง
Good finger foods (prepared appropriate to age) include:
Slice of cooked veg
Soft fruit like banana, peach and melon
Pasta
Pulses
Meat
Toast
It is great to offer protein rich foods such as beans, chicken, eggs and lentils as these also contain iron and zinc which are important for babies growth and development
This is only a guide and there is lots of information available, both online or books to help you on your weaning journey, you can also join us in one of our regular weaning sessions
Source NHS Start for Life
