RS Sports Therapy

RS Sports Therapy 'Feel the freedom of movement'!! Available at at Active Body Sports Injury Clinic based in Hertford. Home Visits are also available on request.

Sports Therapy & Sports Remedial Massage clinic specialising in the treatment of sporting injuries with the aim of returning my clients to full functional fitness as soon as possible and 'feeling the freedom of movement!!'. RS Sports Therapy is a Sports Injury & Sports Remedial Massage clinic specialising in the treatment of sporting and non-sporting injuries with the aim of returning my clients to full functional fitness as soon as possible and 'feeling the freedom of movement!!'. If you're in too much pain to travel, or your busy diary doesn't allow the time then this may be answer for you. Sports Injuries
Sports Massage
Muscle Pain
Joint Pain
Neck Pain
Low Back Pain
Ligament Pain
Tendon Pain

Robert Sibley has worked within the sporting sector for 7 years, helping athletes from a variety of different sports from the recreational amateur level all the way to the professional level. This means that you will have peace of mind that the person dealing with your injury fully understands the specific demands of your sport and will return you back in the quickest, and safest, way possible. RS Sports Therapy is 100% committed to the success of each of there clients, and wants to help you on your journey to success!!!

I've been treating some long term injuries over the past few months, and as well as the physical pain of the injury its ...
24/05/2021

I've been treating some long term injuries over the past few months, and as well as the physical pain of the injury its also important to recognise the mental aspect these can have as well. It's about giving the client confidence in their recovery and establishing goals for them to come back fitter and stronger than they were before.

07/05/2021

It's important to remember when working on strengthening the upper body following an injury, that improving stability in the joint is vital to prevent injuries from reoccurring.

Here are some great examples of CKC exercises to improve stability in the shoulder.

If you're struggling with any injury then contact me on 07876 303663 to see how I can help.

I often get asked when do you use hot and cold therapy for an injury.As a general rule of thumb use ice for an acute inj...
05/05/2021

I often get asked when do you use hot and cold therapy for an injury.

As a general rule of thumb use ice for an acute injury along with swelling and inflammation. Use heat for muscle pain or stiffness.

Heat is best used 5 days post injury. It works by improving circulation and blood flow due to the increased temperature. This can soothe discomfort and increase muscle flexibility.

Cold therapy is best used within the first 5 days of an injury and helps to reduce blood flow to a particular area, which can significantly reduce inflammation and swelling that causes pain.

Along with clinic RS Sports Therapy also offers a fully mobile service where I run a full treatment session in the comfo...
04/05/2021

Along with clinic RS Sports Therapy also offers a fully mobile service where I run a full treatment session in the comfort of your own home using my mobile therapy couch.

If you’ve got an injury but can’t get to clinic then give us a call on 07876 303663 to book a home visit appointment.

30/04/2021

Grade 1 Calf Strain - here are three exercises focusing on concentric and eccentric loading for the calf.

We often dismiss day to day aches and pains until they develop into big problems that can really affect our lives.It's i...
28/04/2021

We often dismiss day to day aches and pains until they develop into big problems that can really affect our lives.

It's important to address these issues as they develop to prevent this from happening.

Loving the new rehab space at Active Body Sports Injury Clinic. Allows for much more functional and bespoke exercise reh...
27/04/2021

Loving the new rehab space at Active Body Sports Injury Clinic. Allows for much more functional and bespoke exercise rehabilitation to benefit all of my clients.

If you're struggling with an injury why not come down and see me at clinic to see how I could help you.

🚨Did You Know!🚨If they were laid end to end, all of the blood vessels in the human body would encircle the earth four ti...
21/04/2021

🚨Did You Know!🚨

If they were laid end to end, all of the blood vessels in the human body would encircle the earth four times.

Plantar Fasciitis can be an extremely debilitating injury, but there are things you can do to help alleviate the pain.Wh...
19/04/2021

Plantar Fasciitis can be an extremely debilitating injury, but there are things you can do to help alleviate the pain.

Why not try this simple tip!

🚨Did You Know!🚨For an adult human, taking just one step uses up to 200 muscles.
14/04/2021

🚨Did You Know!🚨

For an adult human, taking just one step uses up to 200 muscles.

Ankle sprains are incredibly common! Around 50,000 people a day sprain their ankles in the UK, however mild or severe.Ty...
12/04/2021

Ankle sprains are incredibly common! Around 50,000 people a day sprain their ankles in the UK, however mild or severe.

Typical signs of a sprained ankle that should not be ignored include:
- Pain in the ankle joint
- Inflammation
- Bruising
- Unable to bear weight

If you experience any of these symptoms after a slip, trip or fall please contact me on 07876 303663 to see how I could help you.

Address

Hertford Rugby Club
Ware
SG129NZ

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 9pm
Wednesday 9am - 1pm
Thursday 9am - 5pm
Friday 9am - 9pm

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