Fittsmart by Lilia

Fittsmart by Lilia Helping busy Mums & Pros 30+lose weight, get fit, build muscle, feel confident
-UKDFBA Masters Figure 2019 Champion
-Bikini Tall 2nd Place
-Weight loss expert

My passion for health and fitness led me to become a professional athlete winning UKDFBA Masters Figure Champion 2019 and has driven me to gain the Level 3 Certified Personal Trainer qualifications I can help my clients achieve their wellness dreams too. A weight loss expert with over 10 years international experience combining fitness training with a healthy lifestyle and positive attitude. I have particular expertise in the area of weight and resistance training which help you tone your body by developing the strength of skeletal muscles, but I always use the latest developments and technologies so you achieve the best results for your lifestyle at all life stages and mobility levels. JOIN ME and BECOME THE BEST VERSION of YOURSELF

As the New Year begins 🥂I wish all my clients, friends, and followers a year of health, strength, and longevity.Not extr...
31/12/2025

As the New Year begins 🥂
I wish all my clients, friends, and followers a year of health, strength, and longevity.

Not extremes.
Not quick fixes.
But sustainable habits that help you feel good, move well, and enjoy every stage of life.

Happy New Year 2026 ✨

FitsmartByLilia




28/12/2025

ABS WORKOUT YOU SHOULD SAVE 📌

• Fitball crunch
• High plank mountain climber
• Fitball oblique crunch
• High plank cross mountain climber
• Fitball back extension

Slow reps. Full control.
Quality over quantity — always.

🎄✨ Merry Christmas & Happy New Year ✨🎄Thank you for being part of FITTSMART by Lilia Longevity Coaching.This year has be...
25/12/2025

🎄✨ Merry Christmas & Happy New Year ✨🎄

Thank you for being part of FITTSMART by Lilia Longevity Coaching.
This year has been about more than just how we look — it’s been about strength, health, confidence, mindset, and longevity.

I’m incredibly grateful for every client, every message, and every step you’ve taken towards a stronger, healthier you 🤩
Here’s to moving better, feeling better, and living longer in the year ahead.






21/12/2025

Music was my first love — long before fitness, before coaching, before everything else.

Last night, surrounded by friends, glitter, and good energy, I couldn’t resist sitting at the piano.

Not a Christmas song… but definitely a Christmas feeling 🎄✨

17/12/2025

This supported single-arm lat pulldown is one of my favourite back builders — but the magic isn’t just in the exercise… it’s in the program.

You can perform the best exercises in the world, but without:
• correct technique
• progression
• structure
• nutrition to support your training

…results will always be slower than they should be.

Many people come to the gym and jump from machine to machine, or try exercises they’ve seen online with no real plan behind them.
And that’s why they stay stuck.

Your time is precious — don’t waste it training without direction.

If you want clarity, structure, accountability and a personalised plan that actually gets results, I’m opening a few January coaching spaces.

If you want 2026 to be your transformation year, reach out.
We’re getting clients REAL results.

man

15/12/2025

We don’t train for the scale.
We don’t chase shortcuts.

We train to build muscle, protect joints, boost energy, and support long-term health.

Building strength for life.
Longevity training.

This is FittSmart by Lilia Coaching — where strength is built for life, not just for summer.

Fully booked most of the year.
A couple of January spaces coming up.

Priority goes to committed clients.




10/12/2025

Your workouts only work if your nutrition does. Protein is the foundation. Start getting it right.

🔥Stronger, toned abs don’t come from doing 100 crunches…they come from training your core smart — hitting the obliques, ...
27/11/2025

🔥Stronger, toned abs don’t come from doing 100 crunches…
they come from training your core smart — hitting the obliques, lower abs, AND deep stabilisers.

Today I’m sharing 6 of my favourite core movements that target your waistline, improve posture, and support your lifts.

Save this for your next session. 💛

1️⃣ Starfish Oblique Crunch – targets obliques + coordination

2️⃣ Commanders – full-core anti-rotation strength

3️⃣ Straight-Leg Oblique Crunch – lengthened oblique contraction

4️⃣ Side Dips – sculpted obliques & trunk stability

5️⃣ Reverse Flutter Kicks – glutes and erector spinae

6️⃣ Swimmers Back Extensions – low-back strength for a balanced core

Your core is more than just a “6-pack”. When you train it properly, you build:

✨ Better posture
✨ A tighter waistline
✨ Stronger lifts
✨ Better balance & stability
✨ A more athletic shape

👉 Tag me when you try it
💛 Save & share this if you found it helpful.

16/11/2025

Watch this video and listen carefully…

If you’re always “starting again on Monday”, this might be exactly what you need to hear 👀

Save this for the days you feel like trying another trend instead of sticking to the basics.

13/11/2025

Sacrifice now for a quality life later.
Because it’s not just about living long —
it’s about living strong, confident, and pain-free. 💫

Your future self will thank you for the choices you make today.
If this resonates, my online coaching is open worldwide — message me and let’s start your journey.

Address

Ware
SG120SD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 2pm

Telephone

+447535970006

Website

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