Fittsmart by Lilia

Fittsmart by Lilia Helping busy Mums & Pros 30+lose weight, get fit, build muscle, feel confident
-UKDFBA Masters Figure 2019 Champion
-Bikini Tall 2nd Place
-Weight loss expert

My passion for health and fitness led me to become a professional athlete winning UKDFBA Masters Figure Champion 2019 and has driven me to gain the Level 3 Certified Personal Trainer qualifications I can help my clients achieve their wellness dreams too. A weight loss expert with over 10 years international experience combining fitness training with a healthy lifestyle and positive attitude. I have particular expertise in the area of weight and resistance training which help you tone your body by developing the strength of skeletal muscles, but I always use the latest developments and technologies so you achieve the best results for your lifestyle at all life stages and mobility levels. JOIN ME and BECOME THE BEST VERSION of YOURSELF

16/11/2025

Watch this video and listen carefully…

If you’re always “starting again on Monday”, this might be exactly what you need to hear 👀

Save this for the days you feel like trying another trend instead of sticking to the basics.

13/11/2025

Sacrifice now for a quality life later.
Because it’s not just about living long —
it’s about living strong, confident, and pain-free. 💫

Your future self will thank you for the choices you make today.
If this resonates, my online coaching is open worldwide — message me and let’s start your journey.

When you train like you’re prepping for IFBB… but really you’re just prepping for LIFE 💪Gains are real, the energy is hi...
11/11/2025

When you train like you’re prepping for IFBB… but really you’re just prepping for LIFE 💪

Gains are real, the energy is high, and the results speak for themselves!

Every rep counts. Every session shows the commitment.

Huge shoutout to Richard for his dedication, consistency, and hard work — proof that with the right mindset, you can build not only muscle but longevity and strength for life. 🔥











🎄 6-Week Pre-Christmas & New Year Challenge 🎄Would you like to lose 3–5 kg before Christmas and make some space for the ...
03/11/2025

🎄 6-Week Pre-Christmas & New Year Challenge 🎄

Would you like to lose 3–5 kg before Christmas and make some space for the festive celebrations and indulgences? 🎅✨
If yes — this program is for you!

🔥 What’s included:

🏋️‍♀️ A 3-day-a-week training plan (home & gym options – switch anytime)

🥦 Tailored macros to help you lose fat, build muscle & keep your metabolism strong

🍳 Personalized meal-plan example based on your preferences

📱 Everything in one place through my coaching app — track your
workouts, meals & progress easily

📸 Mid-challenge check-in with progress photos to celebrate your results

💬 Full support from me throughout your 6-week journey

🌍 This challenge is completely online — you can join from anywhere in the world!

📅 Start date: 10 November
💰 Price: £249

Let’s finish the year strong, confident & ready to enjoy the holidays guilt-free!
Limited spots available — DM me to join 🎁💪















12 months from now, you can either be looking back at your excuses…or your progress photos.This client chose action.And ...
27/10/2025

12 months from now, you can either be looking back at your excuses…
or your progress photos.

This client chose action.
And action, consistency, and guidance made all the difference.

Your transformation starts with one decision: to stop waiting for the right time and start creating it.


22/10/2025

Why meal prep is non-negotiable if you want lasting results 💪🍱

Meal prep isn’t just about being “organized.”
It’s about keeping yourself accountable, knowing exactly what you’ll eat, and avoiding those last-minute choices that throw you off track.

When you come home tired and hungry, you have two options:
👉 Grab whatever is around… or
👉 Open your fridge and find your ready-to-go meals — perfectly balanced with protein, carbs, and healthy fats.

That’s how you stay consistent.
That’s how you fuel your workouts, your mood, your hormones, and your well-being.

Meal prep is more than food — it’s a holistic approach to health and longevity.
Small steps. Big impact. 🌱✨

✨ If you’d like to get in shape, still enjoy your pre-Christmas gatherings, and see real results —
📲 Book your discovery call through the link in my bio

✨ The Show Must Go On ✨So proud of my Laura for modeling for S**O Beauty at the Excel London event 💇‍♀️ She shined both...
19/10/2025

✨ The Show Must Go On ✨
So proud of my Laura for modeling for S**O Beauty at the Excel London event 💇‍♀️ She shined both on stage and in front of the camera — confident, elegant, and absolutely radiant! 🌟

Watching her brought back so many memories from my own modeling days… it’s amazing to see her embracing her own path with such grace and creativity. The passion truly continues through her — and yes, the show must go on 🎬✨





12/10/2025

Don’t you feel like we’ve officially entered porridge season? 🍂
For me, this bowl is the ultimate autumn comfort food — warm, nourishing, and it keeps me full for hours 🥰

Today I’m making my go-to healthy porridge 👇
(Portions tailored to my goals — yours might be different!)

📝 Ingredients:
• 50 g oats
• 300 g water (adjust for your preferred consistency)
• 10 g walnuts 🥜
• 1 scoop protein powder — optional & flavour is up to you (I used chocolate 🍫 but vanilla, strawberry or anything works!)
• 150 g blueberries 🫐

⚡ Nutritional Info:
• 🟡 Calories: 500 kcal
• 🍞 Carbs: 58.3 g (49%)
• 🧈 Fat: 11.2 g (21%)
• 💪 Protein: 36.6 g (30%)

🍽 Why it works:
Yes, oats on their own can spike blood sugar… but when you “dress the carbs” with protein, healthy fats and fiber-rich fruit, you slow down digestion, stabilize blood sugar, stay full longer, and get steady energy throughout the morning 🚀
Plus, it tastes like pudding 😋

👉 Save this recipe for your next cosy morning and tell me in the comments: How do you like your porridge — thick or runny? 👇

11/10/2025

Lifting weights is the king 👑 Nutrition is the queen 👑 Together they build the masterpiece. At any age, you can feel strong, look amazing, and live with real quality. It’s not about living long — it’s about living well 💪✨

Stop guessing and start progressing 👑 If you want a clear training plan, tailored nutrition, and expert guidance to achieve your goals, fill out the form in my BIO and book your discovery call today. My coaching is available worldwide 🌍 — let’s get you the results you deserve!

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Address

Ware
SG120SD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 9am - 2pm

Telephone

+447535970006

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