01/02/2026
This is Catrina’s journey so far.
30kg lost — and still going.
What I’m most proud of isn’t just the weight loss, but the skills she’s built along the way.
Training was never the issue — Catrina has always shown up and worked hard.
The real change happened when everything started coming together:
consistency, structure, and a better understanding of how to support her body with nutrition.
Over time, she’s learned how to:
• be consistent without extremes
• fuel her body properly
• build strength while moving towards a healthier weight
This hasn’t been about quick fixes or rushing the process.
It’s been about patience, education, and a long-term approach she can maintain.
I’m incredibly proud of how far she’s come — and we’re not finished yet.
Well done, Catrina 👏👏👏
No extremes. No shortcuts. Just a sustainable approach.
Message me if this is what you’re looking for.
