Dolphin House Surgery

Dolphin House Surgery Official Dolphin House Surgery page

Are you ready to improve your overall health and wellbeing, but not sure where to start?The free NHS Healthy Choices Qui...
15/11/2025

Are you ready to improve your overall health and wellbeing, but not sure where to start?

The free NHS Healthy Choices Quiz gives you guidance, based on your answers, to help you live a healthier life.

Visit https://www.nhs.uk/hcquiz

Contacting Lister Hospital Early Pregnancy Unit We are aware of an old contact number circulating among some service use...
14/11/2025

Contacting Lister Hospital Early Pregnancy Unit

We are aware of an old contact number circulating among some service users for our Early Pregnancy Unit (EPU)

Should you wish to contact Lister EPU by telephone, please do so by dialling
01438 286190 ✅

https://www.enherts-tr.nhs.uk/services/maternity/early-pregnancy/

If you need the emergency contraceptive pill, you can now get it free from pharmacies across England — without needing a...
30/10/2025

If you need the emergency contraceptive pill, you can now get it free from pharmacies across England — without needing an appointment with your GP or at a sexual health clinic.

Pharmacists can provide advice and support. Find your nearest participating pharmacy:

https://www.nhs.uk/service-search/sexual-health-services/find-emergency-contraception/

The pharmacy closest to Dolphin House providing this service is:

WARECROSS PHARMACY
41 Christian Cl, Hoddesdon, Hertford EN11 9FF

Today marks  A stroke can happen to anyone, at any age ⚠️Every year in the UK, there are around 100,000 strokes, causing...
29/10/2025

Today marks

A stroke can happen to anyone, at any age ⚠️

Every year in the UK, there are around 100,000 strokes, causing 38,000 stroke-related deaths, and it is a leading cause of disability ℹ️

Stroke symptoms might be less dramatic, painful or obvious than you might expect. Like not being able to raise your arm, struggling to smile, or slurred speech 🙌😶💬

Whether it is a friend, loved one or even a passer-by, any sign of a stroke is always an emergency, so call 999 immediately if you or someone else experiences a single symptom 📞

Acting FAST on any sign of a stroke gives patients faster access to specialist treatment that could save their life.

𝐅𝐚𝐜𝐞 𝐨𝐫 𝐀𝐫𝐦 𝐨𝐫 𝐒𝐩𝐞𝐞𝐜𝐡, 𝐚𝐭 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐢𝐠𝐧, 𝐢𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐜𝐚𝐥𝐥 𝟗𝟗𝟗.

Visit https://www.nhs.uk/conditions/stroke/symptoms for more information.

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without yo...
29/10/2025

Your pharmacist can provide treatment or some prescription medicine, if needed, for seven common conditions - without you seeing a GP.

Think pharmacy first and get seen by your local community pharmacy team.

This service is currently provided by most of the pharmacies in Ware and Stanstead Abbotts

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to t...
27/10/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D. You can get vitamin D from most pharmacies and retailers.

➡️ https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

25/10/2025

Protected time to learn

The surgery is closed for one afternoon a month between 12.30-17.30 for protected time to learn.

Protected time to learn is a county wide initiative to give our clinicians time to complete mandatory safety training and stay up to date with the latest advances in medicine.

There is extra 111 cover provided during this time to provide medical advice for urgent issues. For emergencies please continue to call 999

We apologise for any inconvenience caused to our patients during this time.

More information can be found on our website
https://www.dolphinhousesurgery.co.uk

Future protected time to learn dates can be found below:

Thursday, 27th November 2025 –
12:30PM – 5:30 PM

Thursday, 19th March 2026 –
12:30PM – 5:30 PM

Can you stop smoking this October?When you quit smoking, good things start to happen. You'll begin to see almost immedia...
21/10/2025

Can you stop smoking this October?

When you quit smoking, good things start to happen. You'll begin to see almost immediate improvements to your health.

We can help. Contact the surgery today on 01920 468777 to be referred to our Stop Smoking Service.

Alternatively the website below has lots of information to help you quit

https://www.nhs.uk/better-health/quit-smoking/

🩷 9th-15th October is Baby Loss Week 🩵Baby Loss Awareness Week is an opportunity to bring us together as a community and...
13/10/2025

🩷 9th-15th October is Baby Loss Week 🩵

Baby Loss Awareness Week is an opportunity to bring us together as a community and give anyone touched by pregnancy and baby loss a safe and supportive space to share their experiences and feel that they are not alone.

For more information see the links below and do not hesitate to reach out to the surgery if you need more support

https://babyloss-awareness.org

https://www.miscarriageassociation.org.uk/get-involved/raising-awareness/babyloss-awareness-week/

Today is World Mental Health Day.   Struggling with feelings of depression, excessive worry, social anxiety, post-trauma...
10/10/2025

Today is World Mental Health Day.

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions?

NHS Talking Therapies can help. Your GP can refer you or refer yourself at http://nhs.uk/talk

08/10/2025

First Steps to Understanding Eating Disorders (First Steps ED) can help 5–18-year-olds in Hertfordshire with early help for eating/body image difficulties inc. ARFID and/or wellbeing by offering free young people’s workshops and one to one sessions via self, parent/carer or professional referrals. They don’t need to be physically unwell due to their eating habits to ask for support – it’s best to ask for help as soon as you notice a change. Eating/body image difficulties can happen to anyone at any time. First Steps ED support is on hand for anyone regardless of ability, background or identity: https://buff.ly/3p7Wx7T

Every October, thousands of people across the UK take part in Stoptober – a nationwide challenge to quit smoking for 28 ...
06/10/2025

Every October, thousands of people across the UK take part in Stoptober – a nationwide challenge to quit smoking for 28 days. Research shows that if you can stop for 28 days, you’re 5 times more likely to quit for good! 💪

Quitting smoking has huge benefits:
✨ Better health and more energy
✨ Improved sense of taste and smell
✨ More money in your pocket
✨ Reduced risk of serious illness

You don’t have to do it alone – there’s support, tools, and a whole community ready to cheer you on. 💜

👉 Ready to take the challenge? Visit the NHS Stoptober website to get started today.

https://www.nhs.uk/better-health/quit-smoking/

Address

Burgage Lane
Ware
SG129FT

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Alerts

Be the first to know and let us send you an email when Dolphin House Surgery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram