Transcendence Personal Training & Coaching

Transcendence Personal Training & Coaching Training system for those looking to improve fitness, physique and physical performance.

29/01/2026

12 WEEK POWERBUILDING PROGRAM

Most men don’t get weaker because of age.
They get weaker because they keep training the wrong way.

If you’re 30–60 and your body doesn’t recover like it used to, it’s time for a smarter plan.

I help men rebuild real strength without constant aches or burnout.

3 spots open — DM REBUILD.

23/01/2026

If your will is still strong but your body keeps pushing back, you don’t need more grit — you need a better plan.

I help men 30–45 rebuild strength and muscle without wrecking their joints.

2 spots open.

DM REBUILD.

19/01/2026

If you’re 30–45 and you’ve ever thought any of these…

👉 “I’m training hard but not getting results”
👉 “My knees/back always hurt now”
👉 “I don’t know what works anymore”

…you’re not weak — you’re undirected.

You’ve got experience. You’ve got muscle memory.
You just need the right guidance.
I help men rebuild strength and muscle so they feel confident training again — without wrecking joints or burning out.

I’m opening 3 online coaching spots this month — comment “REBUILD” and I’ll send you the details.

16/01/2026

If your will is still strong but your body keeps pushing back, you don’t need more grit — you need a better plan.

I help men 30–45 rebuild strength and muscle without wrecking their joints.

3 spots open.
DM REBUILD.

“Training used to be simple. Now your joints ache, progress stops, and consistency feels impossible. You’re not alone — ...
12/01/2026

“Training used to be simple.

Now your joints ache, progress stops, and consistency feels impossible. You’re not alone — and you’re not past it. You just haven’t trained with strategy tailored to this stage of life. I help men 30–45 rebuild strength and muscle without constant pain or burnout.

DM ‘REBUILD’ to see if you qualify.”

09/04/2025

https://www.transcendence-pt.co.uk

Only in Ware, Hertfordshire

“6 WEEK PLAN”
- 2 sessions per week
- personal workout plan
- Diet Plan

“MONTH TO MONTH PLANS”
- looking for consistency
- 1-2 sessions per week
- personal workout plan
- Diet Plan

“BlOCK SESSIONS PT”
-1-3 sessions per week
-all the above benefits

“Online Coaching”
- Skype calls
- online support
- Progression tracking
- personal workout plan
- Diet Plan

I’m Looking for men & woman ages 27 - 50+ years of age who want to get their ideal body shape,

And would want to:

- Lose over a stone in body fat
- Go down in dress or waist sizes
- Create a physique to be proud of
- Have consistency in their fitness routine
- Feel confident in what you wear
- Have more energy to enjoy life

( RESULTS BASED PROGRAMMES )
- 1 One 1 Training
- Custom Support
- Diet Advice
- Custom Workout Plan

If your ready to make a change today ‘Click on the link for the contact form
https://www.transcendence-pt.co.uk

Post client session, consistent progress is the key 🏉 #
21/10/2022

Post client session, consistent progress is the key
🏉 #

Like trainer to the right & like client to the left. Same approach same exercises that I would do myselfOnline PT availa...
28/08/2022

Like trainer to the right & like client to the left. Same approach same exercises that I would do myself
Online PT availability, please use the bio link for information

🏉

Are you from or around ware? Is the 6 Week Plan for you? 2 sessions per week for 6 weeks diet plan included? Or you want...
28/08/2022

Are you from or around ware? Is the 6 Week Plan for you? 2 sessions per week for 6 weeks diet plan included?

Or you want an online coach?

Then Follow link for more info & enquiries

https://www.transcendence-pt.co.uk/online-coaching

If your ready to make a change today and need help with diet needs and exercise?
‘Click on the link for the contact form

13 to 12st, success of the 6 week plan 🏉
09/08/2022

13 to 12st, success of the 6 week plan
🏉

Address

Ware
SG129NZ

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Sunday 8am - 5pm

Telephone

+447588821028

Website

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