Sunbeam Yoga & Homeopathy

Sunbeam Yoga & Homeopathy Homeopathic Medicine by Appointment
Weekly Yoga Classes, Ashtanga & Restorative
1:1 private yoga . . . . . . . . . . . . . . And the remedies, what are they?

CLASS INFO . . . . . . . . . . . . . . GROUP CLASSES

YOGA IN PERSON

@ Hartland Stud - Wareham Dorset, BH205DU
>MONDAY 6:30-7:30pm Restorative Yoga
£10

@ The Priory Hotel - Wareham Dorset, BH204ND
>SATURDAY 9-10am Restorative Yoga & Tibetan Sound Bowls
*Book yoga at The Priory Hotel via their website https://theprioryhotel.wearegifted.co.uk
£12 p/p inc a juice shot


PRIVATE 1:1 Yoga @ Hartland Stud // Your Home
- class length 60 or 90min
-By Appointment, see contact details below


HOMEOPATHY
-By Appointment, see contact details below
...................................................................................


WHAT IS HOMEOPATHY? It’s a holistic form of medicine, which means it covers the whole of you, your mind and body. Homeopaths see the body and mind as one. They are from the natural world, could be plant, mineral or animal origin. Could also be a virus or a bacterial disease, or healthy organs or sick organs. Homeopaths use a small sucrose pill or a lactose pill and also herbal tonics and tinctures. The aim is to use the minimum dose. Sometimes just one pill can do the trick or a month’s worth of therapeutic mix to support the organ system. It’s bespoke medicine, tailored in potency as well as medicinally to each patient. The remedies are prepared by a process where the original matter is highly diluted into an alcohol solution and sucussed (the solution is vigorously shaken to release energy). The dilution amount can vary depending in the potency required. Needless to say there is no material left in the remedy only the energetic imprint, it’s an energetic medicine. Extracting information about the presenting symptoms and when they started is key. You could have mental emotional symptoms or your problem could be mostly physical, whole body or part body symptoms. Homeopaths are looking for the causative effect. When did your problem start? What happened before you became ill? Remedies can be taken alongside allopathic medicine. There are no side effects, they are given to babies and the elderly as well as animals. The first appointment is 90 minutes, follow up appointments are 30-45 mins. Why would you go to a Homeopath? For all the same reasons you would go to a traditional doctor; stress, hormone problems, chronic illness, hay fever, asthma, mental emotional problems, anxiety, women’s period problems, children’s illnesses, slow development in children, teenage hormonal, acute illness and also ‘never been well since’… You get the picture. As is often the case Homeopaths see patients who have been everywhere else, those seeing Homeopathy as a last resort. I would say it’s a great first resort too.



. . . . . . . . . . . . . . . . . C O N T A C T. . . . . . . . . . . . . Amelia Coutisson (Mia):
E. sunbeamyogaandhomeopathy@gmail.com
T. +44 07976 765 444
RYA Registered Yoga Teacher
Certified Homeopath Diploma, Licentiate Student CPH London
CRB checked & Insured

ThisNow👃
17/11/2025

This
Now
👃

Your thoughts might feel loud right now.
Fast. Repetitive. Unforgiving.

That’s okay — minds do that.
You don’t have to push them away.
You just have to remember that you can return.

Two words can bring you back:
🌬 Inhale: This.
🌿 Exhale: Now.

Let those words anchor you.
Not to force calm — but to remember presence.
And when the noise softens, even just a little,
ask yourself gently:
“What would the kindest next step be?”

That’s mindfulness.
Not perfection. Not performance.
Just returning — again and again — with care.

⭐ If this helped you come home to your breath, you’re exactly where you need to be.
🎖️ Ready to share this kind of presence with others? Become a Certified Mindfulness Meditation Teacher → https://bit.ly/MindfulnessCertify

🌻🌻🌻 WEEKLY YOGA 🌻🌻🌻* ~ All welcome ~*🌻 WEDNESDAYS 6:30-7:30pm Led Ashtanga Yoga Half Primary, followed by Tibetan Sound ...
11/11/2025

🌻🌻🌻 WEEKLY YOGA 🌻🌻🌻
* ~ All welcome ~*

🌻 WEDNESDAYS 6:30-7:30pm
Led Ashtanga Yoga Half Primary, followed by Tibetan Sound Bowls
📍@ Hartland Stud, BH20 5DU
-
-
🌻 SATURDAYS 09:30-10:00am
Restorative Yoga followed by Tibetan Sound Bowls
📍@ Priory Hotel, Wareham The Priory Wareham
~All abilities
-
-
-
-
🌸 We have spare mats and blocks
🎟 Booking essential: for more information and link to book in:
🌐 https://sunbeamyogaandhomeopathy.com
-
With love,
Mia 🌸🌻
-
☎️ Any questions about Yoga or Homeopathic Medicine please get in touch:
🌐 https://sunbeamyogaandhomeopathy.com/contact-me
-










Join us for Ashtanga yoga, Wednesday evenings at  Ashtanga yoga is a dynamic style of yoga that uses a set sequence of p...
06/11/2025

Join us for Ashtanga yoga, Wednesday evenings at

Ashtanga yoga is a dynamic style of yoga that uses a set sequence of postures, synchronized with deep breathing and a focused gaze, to build strength, flexibility, and mental clarity.

Book Now on… sunbeamyogaandhomeopathy.com

Join us for restorative yoga, Saturdays at  Restorative yoga focuses on achieving a state of deep physical and mental re...
06/11/2025

Join us for restorative yoga, Saturdays at

Restorative yoga focuses on achieving a state of deep physical and mental relaxation, to activate the body’s natural “rest and digest” response to release chronic stress and tension.

Book now through the link on my profile…

Juice of the day…- pineapple 🍍 - apple 🍎 - ginger 🫚 - carrot 🥕 - orange pepper 🫑 - Turmeric 🫚 🧡 Inspired by the ‘Feel Go...
06/11/2025

Juice of the day…
- pineapple 🍍
- apple 🍎
- ginger 🫚
- carrot 🥕
- orange pepper 🫑
- Turmeric 🫚 🧡

Inspired by the ‘Feel Good’ juice by (with some added pineapple)

04/11/2025

When making an individual assessment homeopaths look at ancestral health, family issues, conception and gestation, birth and childhood, whilst at all times noting the ways in which the patient manifests uniqueness...
Everything that denotes individuality is used to add to the picture of health and its breakdown into disease...

🔥🔥🔥 WEEKLY YOGA 🔥🔥🔥* ~ All welcome ~*SATURDAY 09:30-10:00am Restorative Yoga followed by Tibetan Sound Bowls📍@ Priory Ho...
31/10/2025

🔥🔥🔥 WEEKLY YOGA 🔥🔥🔥

* ~ All welcome ~*

SATURDAY 09:30-10:00am Restorative Yoga followed by Tibetan Sound Bowls
📍@ Priory Hotel, Wareham The Priory Wareham
~All abilities
🔥 Bring a blanket, wear layers, we will warm up.
-
-
WEDNESDAY 6:30-7:30pm Led Ashtanga Yoga Half Primary, followed by Tibetan Sound Bowls
📍@ Hartland Stud, BH20 5DU
-
-
*We have spare mats and blocks
🎟 Booking essential: for more information and link to book in:
🌐 https://sunbeamyogaandhomeopathy.com

-
With love,
Mia 🌸🌻
-
☎️ Any questions about Yoga or Homeopathic Medicine please get in touch:
🌐 https://sunbeamyogaandhomeopathy.com/contact-me
-










Nail health can indicate a lot, and it is best to work with your health practitioner to discover what is the root cause....
01/10/2025

Nail health can indicate a lot, and it is best to work with your health practitioner to discover what is the root cause.

We don't just listen to you we observe you and note all the signs to give us an overall picture of you to treat you, uniquely.

Book a free discovery call https://sunbeamyogaandhomeopathy.com/contact-me

So now you know! 👌

Nails are a mirror of inner health in Homeopathy. Conditions like brittle, cracked, white spots, yellow, ingrown, or discolored nails point towards specific remedies such as Silicea, Calcarea fluorica, Arsenicum album, Hepar sulphur, and Fluoric acid. Correct remedy helps restore strength, shape, and natural shine of nails

🌿 Silent Sunday: A Mindful Day Retreat 🌿🗓 26th October | 📍 Hartland StudA whole day to pause, breathe, and reconnect. ✨J...
26/09/2025

🌿 Silent Sunday: A Mindful Day Retreat 🌿
🗓 26th October | 📍 Hartland Stud

A whole day to pause, breathe, and reconnect. ✨

Join us for:
🧘‍♀️ Restorative yoga & meditation
🍫 Ceremonial cacao with Aïcha
🎶 Sound healing & singing bowls
🌱 Mindful nature walk
🎤 Voice activation & chakra practice

Your Guides

🌸 Mia (Amelia Coutisson) – Yoga teacher, homeopath, and founder of blending restorative and Ashtanga practices with sound healing.
🌸 Aïcha from Facilitator of women’s circles and retreats, with a deep-rooted connection to nature and holistic well-being.
🌸 – Actor, singer, and yoga teacher, sharing practices to help you find freedom and confidence in your authentic voice.

🍹Freshly pressed juices included. Bring your own lunch or pre-order vegan food from .vegan

Come as you are, leave renewed. 💚

🎟 Spaces are limited – book via link in bio

🔥🔥🔥 YOGA THIS WEEK 🔥🔥🔥all welcome 🤍WEDNESDAY 6:30-7:30pm Led Ashtanga Yoga Half Primary, followed by Tibetan Sound Bowls...
23/09/2025

🔥🔥🔥 YOGA THIS WEEK 🔥🔥🔥
all welcome 🤍
WEDNESDAY 6:30-7:30pm Led Ashtanga Yoga Half Primary, followed by Tibetan Sound Bowls
📍@ Hartland Stud, BH20 5DU
SATURDAY 09:30-10:30am Restorative Yoga followed by Tibetan Sound Bowls, followed by Tibetan Sound Bowls
📍@ Hartland Stud, BH20 5DU (normally Hotel, Wareham; wedding this Sat)
~All abilities
🔥 Bring a blanket, wear layers, we will warm up.
-
*We have spare mats and blocks
🎟 Booking essential: for more information and link to book in:
🌐 https://sunbeamyogaandhomeopathy.com
-
With love,
Mia 🌸🌻
-
☎️ Any questions about Yoga or Homeopathic Medicine please get in touch:
🌐 https://sunbeamyogaandhomeopathy.com/contact-me
-










16/09/2025

☀️🍂 As autumn evenings begin to draw in, here’s a second look back at our magical summer flows at The Priory Hotel. Practicing beneath the great tree and beside the River Frome filled our weeks with sunshine, birdsong, and fresh air — such a gift to move and breathe together outdoors.

Grateful to everyone who joined us and to for keeping us nourished with their beautiful juices — those mornings were truly special. 💛

Saturday morning classes continue (now at 9:30am), so let’s carry some of that summer warmth with us into the new season. ✨

Part 2 summer edit 🌿


🌸🌻 YOGA THIS WEEK 🌻🌸🐝🌳WEDNESDAY: 6:30-7:30pm Led Ashtanga Yoga Half Primary, followed by Tibetan Sound Bowls 📍@ Hartland...
04/08/2025

🌸🌻 YOGA THIS WEEK 🌻🌸🐝🌳
WEDNESDAY: 6:30-7:30pm Led Ashtanga Yoga Half Primary, followed by Tibetan Sound Bowls
📍@ Hartland Stud
FRIDAY: 09:30-10:30am Restorative Yoga, followed by Tibetan Sound Bowls. Outside only, weather permitting
SATURDAY: 09:00-10:00am Restorative Yoga followed by Tibetan Sound Bowls, Outisde / Inside
📍The Priory Wareham - Meet on the croquet lawn
~Non residents welcome
~All abilities
🍹 After class meet on the terrace for a freshly pressed juice shot
☔ On the occassion that it is not dry, we can go inside. *Friday classes are only outside and will be re-scheduled if wet or too cold, please call us to check.
🔥 Bring a blanket, wear layers, we will warm up.
🧘 Sit mindfully amongst the colorful flowers and listen to the chirruping birds as we move gently and observe our breath and stillness for one hour, followed by sound bowls

-
🎟 Booking essential: for more information and link to book in:
🌐 https://sunbeamyogaandhomeopathy.com/
-
With love,
Mia 🌸🌻
-
☎️ Any questions about Yoga or Homeopathic Medicine please get in touch:
🌐 https://sunbeamyogaandhomeopathy.com/contact-me
-

Address

Hartland Stud, Soldiers Road
Wareham
BH205DU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 1pm
Sunday 10am - 11am

Telephone

+447976765444

Alerts

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