The Forest Sauna

The Forest Sauna Nestled in the idyllic Wareham Forest (home of Happy River Retreat).

With its panoramic picture-window looking out to the woodland beyond, a dedicated changing space, jungle shower & cold plunge, The Forest Sauna will refresh you, body, mind and soul.

Come and join us this weekend with our last remaining slots on Saturday & Sunday and enjoy £8 off with our flash code (v...
06/03/2026

Come and join us this weekend with our last remaining slots on Saturday & Sunday and enjoy £8 off with our flash code (valid 48hrs only) for any bookings made before Sunday at midnight.

Just enter WEEKEND8 at checkout

An hour of bliss at the Forest Sauna & Plunge, nestled in the idyllic setting of is only a click away! Link in bio & stories ✨

25/02/2026

Dreaming of the weekend already? 😌😇

Maybe it’s time to plan a pause - something warm, grounding, and just for you and your loved ones ✨🌲🔥

Book your private forest sauna escape via the link in our bio 🌲

25/02/2026

Step out of the noise and into the trees 🌲

The forest doesn’t rush.
Neither do we.

Book your private Forest Sauna session via the link in our bio or DM us to arrange a bespoke sauna & dining experience 🌟✨🌲

🌲🌲🌲

24/02/2026

No added audio 🐦‍⬛🎶
No filter ☀️✨🌳
Just bliss 🔥❄️🌲



24/02/2026

Maybe it’s time to slow down a bit 🔥🌳❄️

At The Forest Sauna & Plunge , time slows down as you reconnect. With each other, with your body & mind and with nature. A private oasis in the forest, it’s the perfect place for some time away from the everyday 🌳✨

As a gift from us we’re running a discount of £10 per customer off your next private sauna session if you book in within the next 36 hours with the code HAPPYEASTER at checkout.

Link in stories

Stillness is a Wellness Practice ✨🫶🌲Wellness isn’t always about doing more. Sometimes it’s about creating space to be.Si...
24/02/2026

Stillness is a Wellness Practice ✨🫶🌲

Wellness isn’t always about doing more. Sometimes it’s about creating space to be.

Sitting quietly in the sauna.
Listening to the fire.
Feeling your breath.
Stepping into cool water.

These moments of stillness are where the nervous system resets and clarity returns.

In the forest, we remember how to slow down. 🌲✨

Book your private Forest Sauna session at via the link in our bio or DM us to arrange a bespoke sauna & dining experience 🌟✨🌲

23/02/2026

The perks of being on the dawn shift at The Forest Sauna & Plunge Dorset 🌳✨🔥

23/02/2026

At The Forest Sauna, we exist to help people reconnect …
with their own health,
with each other,
and with nature. 🌲✨

Because when we feel well, we live well — and that thriving naturally ripples outward, touching everyone around us 🫶

Through small, intentional lifestyle changes, incredible things can happen. The science confirms what ancient wisdom always knew:

Regular sauna and cold therapy support not only physical health but also mental clarity, resilience, and emotional balance 💞🌲💫

By bringing these practices into the forest — combining heat, cold, and the calm of the trees — we offer a simple, accessible way to return to yourself, to your breath, and to the beauty of being alive. 🌿💛

You can book your private sauna experience directly via our website. And if you’d like upgrade your experience with a nourishing meal, DM us 🫶💫

Or, if you’d like to share the gift of warmth and stillness, Forest Sauna gift cards are also available online.

✨ Wellness, connection, and nature — all waiting for you at The Forest Sauna & .

❤️

21/02/2026

What if we weren’t meant to rush all the time? What if rest is just as productive as action? What if we pursued our to-be list, as much as our to-do list? 🔥💧🌳

What if feeling better was only an hour in nature away?

❤️ Celebrate someone lovely with a private Forest Sauna & Cold Plunge experience in an utterly idyllic private setting a...
12/02/2025

❤️ Celebrate someone lovely with a private Forest Sauna & Cold Plunge experience in an utterly idyllic private setting at Happy River, Wareham. Book your sauna by this Friday the 14th and enjoy £5 off with the code VALENTINE.

https://www.theforestsauna.com/booking-calendar/private-sauna

This code is valid until this Friday, but you can book your sauna to happen anytime in the next 4 months 🥰

Address

Bere Road
Wareham
BH207PA

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