06/03/2026
Wrist injuries are common, most often from a fall onto an outstretched hand.
Wrist sprain happens when the ligaments are stretched or torn. This often results from a sudden twisting, jarring force or a fall. Symptoms can include swelling, pain on movement, tenderness to touch and sometimes bruising but often you will still have some range of movement.
Wrist fracture is when one or more bones are broken. This injury causes significant pain, limited range of movement and sometimes a visible deformity of the wrist. You may even feel a crack or grinding sensation at the time of injury.
Wrist fractures and sprains can present similarly but require very different treatment. An x-ray is needed if there is suspicion of a fracture.
Wrist sprains can be managed with physiotherapy from the acute stages right through to return to full function or sport.
Most wrist fractures heal within 6-8 weeks dependant on severity of the break. Physiotherapy can help restore movement and strength following an initial period of immobilisation in plaster/splint.
