Relax The Soul Therapies

12/11/2025

"The main symptoms of piriformis syndrome are buttock pain and hip pain, while the main sciatica symptoms are lower back pain and leg pain."

https://www.spine-health.com/blog/piriformis-syndrome-same-thing-sciatica?fbclid=IwdGRzaAOB4lljbGNrA4HhxGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHsXykaWjjHTFkv_3pU5cFwjq482alt2zZ--2fLwC74aFz5VSKczpHuDVVpgq_aem_cCTSKBvGtmnTSN1JdwxJqw&sfnsn=scwspmo

How to tell if your sciatica is actually piriformis syndrome? Both piriformis syndrome and sciatica can cause back pain that travels down your leg. But their causes, typical symptoms, and treatment options differ widely.

12/11/2025

"Every one of us has mental health in the same way that every one of us has physical health. Yet despite the prevalence of mental health struggles, there is still so much stigma around them. Worldwide the leading cause of disability is depression, according to the World Health Organization, and in the US alone, nearly 1 in 5 of adults lives with a mental illness."

Every person’s experience is different, so what’s the best way for you to show up for them? Mental health advocate Sahaj Kaur Kohli provides you with 8 dos and 8 don’ts.

12/11/2025

Check out the reviews from our amazing clients on our booking page! 😊

Discover how our customers rate their experiences and book your appointment with us online.

22/10/2025

🌿 Relax the Soul Therapies 🌿

Because you deserve to feel balanced, calm, and cared for.

In our busy lives, we often forget to look after the most important person — ourselves.

Complementary therapies such as massage, reflexology, aromatherapy, Indian Head Massage, Ear Candling and Facials help restore harmony between body, mind, and soul.

✨ Ease away stress
✨ Improve sleep and energy levels
✨ Support emotional well-being
✨ Boost your body’s natural healing

Take time to pause, breathe, and reconnect with you.
Your wellbeing isn’t a luxury — it’s essential.

📍 Relax the Soul Therapies – Where healing begins within.
📞 relaxthesoul.setmore.com

21/10/2025

✨ Indian Head Massage at Relax the Soul Therapies ✨

Treat yourself to the deeply soothing benefits of an Indian Head Massage — perfect for melting away stress and restoring balance.

🌿 Benefits include:

Relieves tension and headaches

Improves circulation

Promotes relaxation and better sleep

Stimulates hair growth

Boosts energy and mental clarity

💆‍♀️ Your treatment includes massage of the:

Upper back

Shoulders

Arms & hands

Neck

Head & face

All for just £30!

📅 Book now:
Send a message for availability, or book online at relaxthesoul.setmore.com

You deserve to feel this good. 😊

20/10/2025

🧖‍♀️ Relax the Soul Therapies – Reveal Radiant Skin with Dermaplaning ✨
Ready to glow? Treat your skin and senses with our rejuvenating Dermaplane Facials – expertly designed to exfoliate, refresh and relax.

What is Dermaplaning?
Dermaplaning is a gentle, manual exfoliation technique that removes dead skin cells and fine vellus hair (peach fuzz) using a custom dermaplane blade. It leaves your skin instantly smoother, brighter, and more receptive to skincare.

🌿 Express Dermaplane Facial – £35
Perfect for a quick skin refresh:
✔️ Double Cleanse
✔️ Tone
✔️ Dermaplane
✔️ Nourishing Mask
✔️ Ice Globe Facial Massage
✔️ Moisturiser

🌸 Luxury Dermaplane Facial – £45
Indulge in the ultimate self-care experience:
✔️ Double Cleanse
✔️ Tone
✔️ Dermaplane
✔️ Nourishing Mask
✔️ Ice Globe Facial Massage
✔️ Upper Chest, Shoulder, Neck & Head Massage
✔️ Moisturiser

💆‍♀️ Benefits of Dermaplaning:
✨ Removes dead skin & peach fuzz
✨ Smoother, more radiant skin
✨ Enhances product absorption
✨ Creates a flawless base for makeup
✨ Minimises appearance of fine lines
✨ No downtime – just an instant glow!

📍 Book your moment of calm today:
👉 relaxthesoul.setmore.com

🕊️ Relax. Renew. Radiate. At Relax the Soul Therapies – where your skin and soul are in expert hands.

24/09/2025

DEEP TISSUE MASSAGE

Relieve Pain | Restore Balance | Relax Deeply

Deep Tissue Massage is a highly effective therapy that targets the deeper layers of muscles and connective tissue using firm pressure and slow strokes. It's ideal for athletes, gym-goers, and anyone dealing with chronic tension or injury recovery.

Recommended by many health professionals, this treatment helps:

✔️ Reduce chronic pain (e.g., lower back, carpal tunnel, osteoarthritis, tennis elbow)
✔️ Speed up recovery from injuries
✔️ Improve posture and mobility
✔️ Ease muscle tightness, soreness, and spasms
✔️ Boost mood through natural release of oxytocin & serotonin
✔️ Lower stress and cortisol levels, reducing heart rate

Session Rates:
🕒 30 mins – £25
🕒 45 mins – £30
🕒 60 mins – £35
💆 Full Body – £45

Book your session today and experience the healing benefits of deep tissue massage.

🧘‍♀️ Your body will thank you.

Relaxthesoul.setmore.com

21/09/2025

🌿 Relax the Soul Therapies 🌿
A Little Bit of Everything Just For Me!

Not sure which treatment to choose? Why not try a little bit of everything...

✨ Lie back and unwind for 90 minutes on a heated bed while you're pampered with:
💆‍♀️ A soothing Back Massage with warm aromatic oils
💆‍♂️ A calming Mini Indian Head Massage
🌸 A refreshing Mini Facial
🦶 A balancing Taster of Reflexology

Let stress melt away as you experience this blissful combination of treatments – perfect for body, mind, and soul.

💰 Only £60
📅 Book online now: relaxthesoul.setmore.com

Because you deserve a little bit of everything – just for you. 💖

18/09/2025

🧘‍♀️ Relax the Soul Therapies
✨ Rebalance. Recharge. Reconnect.

🌿 Introducing HOT REFLEX – A luxurious twist on traditional reflexology using the soothing power of hot stones.

🔥 What is Hot Reflex?
Hot Reflex is a deeply relaxing therapy that combines the healing touch of reflexology with the therapeutic warmth of hot stones. Targeting specific pressure points on the feet, this treatment helps release tension, improve circulation, and restore balance to your body and mind.

💆‍♀️ Benefits of Hot Reflexology:
✔️ Eases muscle tension & stiffness
✔️ Enhances circulation & lymphatic flow
✔️ Supports better sleep & relaxation
✔️ Reduces stress & anxiety
✔️ Boosts overall wellbeing

💷 Investment in your wellbeing:
🔹 £55 – Initial consultation & treatment
🔹 £50 – Repeat clients

📍 Perfect for anyone seeking deep relaxation and holistic healing.

📞 Book now and experience the difference warmth can make.
📆 Limited appointments available – reserve your spot today! Relaxthesoul.setmore.com

👉 Relax the Soul Therapies – Where healing begins from the ground up.

17/09/2025

🌿 Relax the Soul Therapies 🌿

✨ Melt Away Stress with Hot Stone Massage ✨

Looking for deep relaxation and total body renewal?
Hot Stone Massage at Relax the Soul Therapies is more than just a treatment — it’s a journey to inner peace.

🌋 What is Hot Stone Massage?
Smooth, heated basalt stones are placed on key points of your body and used in massage strokes to melt away muscle tension, improve circulation, and calm the nervous system.

💆‍♀️ Benefits Include:
✔ Deep muscle relaxation
✔ Reduced stress & anxiety
✔ Improved sleep quality
✔ Relief from chronic pain & tension
✔ Boosted circulation & energy flow

🌿 Whether you're carrying the weight of the week or simply craving serenity, our hot stone therapy offers the perfect escape.

📍 Located in Waringstown
📞 Book your session today: relaxthesoul.setmore.com

💚 Relax the Soul Therapies – where healing begins with touch and warmth.

17/09/2025

Appointment available tomorrow evening at 7.15pm.