29/01/2021
โจ๐ค๐ซLove starting the weekend with this powerful class ๐ช๐ผ but donโt be put off by the title, itโs suitable for different levels (not complete beginners), focusing on building the core and learning how to engage it, focus on strengthening your practice all round. I dont suggest going straight in for these Asanas but If headstands, crow, wheel pose etc are what you are personally working towards this class would be ideal. Namaste and have a blessed groundhog weekend ๐๐๐๐๐ง๐ผโโ๏ธ๐ง๐ผโโ๏ธ๐คธ๐ผโโ๏ธ๐คธ๐ผโโ๏ธ๐๐ ###