What are the opening hours?

Monday 10:30am - 8pm Tuesday 10:30am - 8pm Wednesday 2pm - 8pm Thursday 10:30am - 8pm Friday 10:30am - 8pm Saturday 9am - 1pm

https://linktr.ee/flowholistichealing, https://tidycal.com/flowholistichealing/breathe-and-be-meditation-circle, https:/

Flow Holistic Healing, Warlingham (2025)

23/11/2025

Upcoming events - new dates and details. Please contact me for more details or bookings can be made via the links in my bio💕

17/11/2025

It’s November right now but picture this: the new year is here, Christmas 2025 is officially behind you. The decorations are back in their boxes, the Quality Street tin is mostly wrappers, you’re tired and it is finally time to put yourself first.

Perfectly timed to counter the over indulgence and hectic pace of the festive season, we invite you to join us for a specially curated day dedicated to putting you first. This midwinter retreat is designed for those of us who give and give until our cups are emptier than the Prosecco bottle on New Year’s Eve.

This is your space to rest, restore, and reconnect with that gorgeous self, hiding under the fatigue.

• Move Gently: We will begin to unwind and melt away tension with restorative Yoga (suitable for all levels).

• Warm Your Soul: Sip comforting, heart-opening Cacao as we guide you in ceremony to reconnect you to yourself.

• Drift inward: with a calming Guided Meditation hushing the mental to-do list, finding inner quiet and allowing space to feel into how you want 2026 to be.

• Dream Bigger: with creative intention setting to call in the energy and vision you want to carry into the year ahead — because you’re the creator of your own magic.

• Release & Let Go: with a sacred Fire Ceremony to symbolically shed post-holiday stress and exhaustion making room for something new.

• Connect & Reflect: space to journal your thoughts and lean into a sharing circle in a safe peaceful space.

• Nourish Your Body: A delicious, healthy, and satisfying lunch provided.

You’ve spent weeks caring for everyone else. Now it’s your turn.

Midwinter Retreat with Louise & Sam
Date: 25th January 2026
Time: 10.30 am – 4.30 pm]
Location: Dwelly Lane, Limpsfield (nr Oxted)
The exchange £125

Please book your space via the link https://tidycal.com/flowholistichealing/midwinter-retreat . Also in bio.

Payment in instalments available on request.
Gift vouchers are available
Spaces are limited to ensure an intimate, supportive environment.

14/11/2025

Feeling the love today! Opened the door to these amazingly beautiful flowers of appreciation and thanks for my support💕

13/11/2025

The evenings are darker, the festive season is hurtling at full speed towards us with Black Friday gift buying, turkeys to order, and an ever lengthening To Do list.
Here’s your autumn invitation to take a moment just for you. A chance to simply be as you to step into a peaceful, welcoming setting where you can breathe deeply, soften and take some adult time out.
No expectations. No lists to tick off. No Christmas songs. Just quiet presence - and the reminder that you are enough, exactly as you are.

I’ll guide you through a beautiful meditation to relax your body and settle your mind, while offering gentle reiki to restore and balance your energy. Feel cared for and seen whilst simply enjoying the stillness as we share tea and homemade cake.

Thursday 27th November
7.30–9.00pm
My Warlingham studio, CR6 9LR
£21

Reserve your spot by booking online here: https://tidycal.com/flowholistichealing/breathe-and-be-meditation-circle
If your booking includes more than 1 attendee, please message and I will send you a booking link.

This session is open to everyone. I look forward welcoming you❤️

12/11/2025

The evenings are darker, the festive season is hurtling at full speed towards us with Black Friday gift buying, turkeys to order, and an ever lengthening To Do list.
Here’s your autumn invitation to take a moment just for you. A chance to simply be as you to step into a peaceful, welcoming setting where you can breathe deeply, soften and take some adult time out.
No expectations. No lists to tick off. No Christmas songs. Just quiet presence - and the reminder that you are enough, exactly as you are.

I’ll guide you through a beautiful meditation to relax your body and settle your mind, while offering gentle reiki to restore and balance your energy. Feel cared for and seen whilst simply enjoying the stillness as we share tea and homemade cake.

Thursday 27th November
7.30–9.00pm
My Warlingham studio, CR6 9LR
£21

Reserve your spot by booking online here: https://tidycal.com/flowholistichealing/breathe-and-be-meditation-circle
If your booking includes more than 1 attendee, please message and I will send you a booking link.

This session is open to everyone. I look forward welcoming you❤️

# kenley

11/11/2025

A beautiful Relax & Recharge circle last night!
It struck me this morning as I sip my cacao how often I hear similar comments -
“I’ve never done anything like this before”
How wonderful you had the courage to try something new and found your way here because something in my post spoke to you

“I didn’t know what to expect but it was so relaxing”
Well the evening is yours to….
Pick oracle cards and journal
Snuggle up in a comfy position and listen to me guide you through a meditation that’s a journey into your inner world
To experience healing reiki energy maybe for the first time
To connect to and share within our circle over a herbal tea
To eat cake - last night was GF Apple Cake (a popular favourite😆)

This is what we do but what really matters is how you feel……..
safe - held - relaxed - switched off - connected - cocooned - warm & cosy - clarity - loved - heard - no noise - able to breathe - spacious

If you are curious and something stirs when you read this then I warmly invite you to join me in one of my circles💕
Our next session is 1st December. Book via the link https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

01/11/2025

One last gathering before the festive season and another year comes to a close!
Whether you are a seasoned practitioner, newly attuned or its been a while since you’ve practised - this is a space to connect, support one another, share experiences and of course give & receive healing reiki - as a beautiful community. We also drink tea, eat cake and chat rather a lot😆

I’d love you to join us on
Sunday 16th November
Open session from 10.30-1.30pm
Warlingham, CR6 9LR
£5

Please message me to secure your place or book via the link https://tidycal.com/flowholistichealing/reiki-share

The community is open to anyone who is attuned to reiki - L1, L2 or Master.

31/10/2025

Leaves fall, days shorten and snuggling with a throw infront of a fire is appealing. Autumn arrives! Step in from the chilly damp, away from the stress and give yourself time to think – time to switch off completely - time to recharge….
This is your official invite to press pause on life – if only for a couple of hours.
Think of it as an adult timeout designed to help you slow down, breathe deeply, and reconnect with yourself. No pressure. No expectations. Just peace, mindful breathing, and relaxation so deep it might just leave you snoring.
And a bonus side effect: a really good night’s sleep
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. You can take time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

On Monday 10th November
From 7.30-9.30pm
In my Warlingham studio, CR6 9LR. £21

Message me to secure your space or book via the link in my bio https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

I look forward to welcoming you.

&recharge

19/10/2025

I often receive beautiful feedback on my shamanic & reiki events and healing sessions - I notice common threads - a good nights sleep, switching off completely, time for themselves - to think, to go inward, to feel. I encourage you to connect with that deep intuitive voice - a true loving compass for life❤️

13/10/2025

Wisdom of the Ancestors - Samhain Circle

Whether you call it Samhain, All Hallows, or Halloween, this is the turning of the wheel — a sacred time to mark the end of summer, honour the harvest, and journey inward.

As the veil between worlds grows thin, I invite you to gather in circle with me to connect with the wisdom of your ancestors.

So often, we focus on ancestral wounds and forget that gifts, strengths and deep wisdom are passed down through the bloodlines too.

Through a gentle, guided shamanic journey, we’ll reconnect to our roots, release what no longer serves, and embrace the guidance and blessings our ancestors offer us.

🌿 How the evening will unfold:
- Sip ceremonial cacao to open your heart and ground into the space
- Be guided on a shamanic journey / meditation to meet your ancestral wisdom
- Surrender and release in a beautiful Fire Ceremony
- Gather in circle for sharing, reflection & support over cake and herbal tea

Date/Time: Thurs 30th October from 7pm - 9.30pm
Location: Warlingham
Reserve your place here https://tidycal.com/flowholistichealing/wisdom-of-the-ancestors-samhain-circle

12/10/2025

Mount Kurama was where Mikao Usui (founder of Usui Reiki) meditated & fasted for 21 days receiving his visions & enlightenment for what would become the energy healing therapy - Reiki.
Today, I visited this beautiful place. Surrounded by vibrant green nature and babbling streams, I walked the worshippers path from shrine to shrine snaking up the mountain.

I am feeling grateful that I had the chance to visit and walk in his footsteps 💕

28/09/2025

GOOD MORNING!
My natural circadian rhythm usually wakes me between 5.33 & 5.38am which often frustrates me especially on a Sunday (like today😬)
However, I’ve been following Ayurveda Unlocked journey this week so following his wisdom, decided NOT to snuggle back under the duvet. Instead I embrace my natural flow - relaxed, gave myself reiki and meditated a little. At 6.30am, I was rewarded with this beautiful red & pink sunrise 🌅 through my beech trees 🌳

How do you find laying in makes you feel? Groggy? Sluggish? Invigorated?

Flow Holistic Healing

23/11/2025

17/11/2025

14/11/2025

13/11/2025

12/11/2025

11/11/2025

01/11/2025

31/10/2025

19/10/2025

13/10/2025

12/10/2025

28/09/2025

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Monday	10:30am - 8pm
Tuesday	10:30am - 8pm
Wednesday	2pm - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 8pm
Saturday	9am - 1pm