Flow Holistic Healing

23/03/2026

It takes courage to try something new, to step out of your comfort zone.
So it was a privilege to be trusted by the beautiful people who came along to our Spring Equinox gathering on Sunday. Many had never been to one of my retreats or a Kundalini activation but they came with curiosity and an open mind - even if just a little hesitant ✨

Every gathering of souls brings a unique energy to the circle. This was curiosity, a willingness to receive & so much love❤️

Mirabel & I are truly grateful to have witnessed the light within each person. The incredible energy of love flowed through out the afternoon.
This is why I love what I do!

If you would like to join us on one of our upcoming events - hit follow to see the dates & details as they’re posted over the next few weeks.

If you would like to work with me on a 1:1 basis for reiki or shamanic energy medicine & coaching then please do message me for more info.

16/03/2026

The days are getting longer and spring is blossoming. This is the perfect time to find some quiet space to connect to your wise intuitive voice & ask yourself “what is it I want going forward?” To set new intentions, make changes & let go of the old stories you keep telling yourself.

This March, to pause allowing yourself to feel into life and how you want it be….

A chance to cocoon yourself, relax, switch off & recharge. Press pause on life – if only for a couple of hours.
No pressure. No expectations. Just peace, mindful breathing, and relaxation.
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

Sessions are held in my Warlingham studio, CR6 9LR - £21

Relax & Recharge - Monday:
- 23rd March
- 13th April
From 7.30-9.30pm
To book https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle
Or
Feel Good Fridays:
- 27th March
- 1st May
From 9.30-11.30am
To book https://tidycal.com/flowholistichealing/feel-good-friday-circle

You can message me to secure your space or book via the links in my bio

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

14/03/2026

09/03/2026

New dates & details for upcoming events.
Please contact me for more info or bookings can be made via the links here & in my bio:

Relax & Recharge Reiki Meditation Circle - 7.30-9.30pm
£21
You’re invited to press pause on life, relax, switch off & recharge your batteries through the power of journaling, guided meditation journey and the healing flow of reiki energy. Share or sit in delicious silence over a cuppa and homemade nibbles
Book here https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle or follow the link in my bio.

Feel Good Friday Reiki Meditation Circle - 9.30-11.30am
£21
Gently wind down as we flow into the weekend. Soften your body & let go of the mental load as I guide you through a relaxed meditation whilst you receive healing reiki energy. Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.
Book here https://tidycal.com/flowholistichealing/feel-good-friday-circle or follow the link in my bio

Spring Equinox Retreat
Sunday 22nd March - 2-6pm
£65

Mirabel and I are back with our transformational day retreat & one not to miss!!
This Retreat includes:
* Heart-opening Cacao Ceremony
* Guided Meditation
* Kundalini Activation
* Homemade Tea & Cakes
* Fire-pit Letting Go Ceremony to release
* Connect with beautiful like minded souls
£65
There are only 2 places remaining for this intimate gathering, so it your heart feels called, follow the link https://tidycal.com/flowholistichealing/spring-equinox-retreat

Reiki Share
Sunday 12th April - 2-5pm

Whether you are a seasoned practitioner, newly attuned or its been a while since you’ve practised - this is a space to connect, support one another, share experiences and of course give & receive healing reiki - as a beautiful community. We also drink tea, eat cake and chat rather a lot😆

Please message me to secure your place or book via the link https://tidycal.com/flowholistichealing/reiki-share

The community is open to anyone who is attuned to reiki - L1, L2 or Master.

Sessions are open to everyone.
For bookings for more than one person please contact me to book.

#

03/03/2026

Worm Full Moon over London tonight.
I sit moon bathing beneath it, drinking my mugwort infusion, letting go of what’s been rising & illuminated over the last few days✨

01/03/2026

✨ Spring Equinox Day Retreat ✨

Sunday 22 March 2026
14:00-18:00
Flow Studio, Warlingham

The light is returning… and so are we.
Mirabel and I are back with a beautifully transformational Spring Equinox retreat & we’d love you to join us.

As the season shifts, the Spring Equinox invites balance, renewal, and new beginnings. This is your moment to reset your energy, open your heart, and step into the new season feeling energised.

What’s waiting for you:
✨ Heart-opening Cacao Ceremony
✨ Deep Guided Meditation
✨ Kundalini Activation to awaken your life-force energy
✨ Fire-Pit Letting Go Ceremony to release what no longer serves you
✨ Homemade Tea & Cakes
✨ Connection with beautiful, like-minded souls

This intimate afternoon is designed to help you:
Release emotional heaviness
Reconnect with your inner wisdom
Feel grounded, energised and inspired
Create space for new intentions to flow in

There is something incredibly powerful about gathering in sacred space at this turning point of the year.

Investment: £65

Places are filling fast. We have only 3 left so if your heart feels the call please join us❤️

Book your space via the link:
https://tidycal.com/flowholistichealing/spring-equinox-retreat
(or head to the link in my bio)

We cannot wait to hold this space for you 🤍🔥

25/02/2026

ANXIETY -
When I tell people I suffered with it for years, they shake their heads in disbelief. “No way - not you”…
Yes! - me!

Sweaty hands
Heaviness in my chest
Churning, broiling washing machine in my tummy
Slight nausea
Fast shallow breathing
Biting my nails
A stream of thoughts playing over & over & over - scenarios, responses, conversations, what ifs?
Agoraphobic
Alopecia
A closing down
A shuttering of protection coming up
A masking of the turmoil beneath
And when peri menopause hit …..😱

My body feels the memory even now as I write this.

This is how my fear, anxiety, worry played out. Decades of this since a young age maybe 3 or 4 yrs old? The funny thing is, it was so woven into who I was that I didn’t even realise I could be anything else.

It wasn’t until I started my shamanic energy medicine work, I truly witnessed how this played out -
The stories & patterns
How it held me
Limited me
Exhausted me
Impacted those around me - those closest to me.

The heavy energy fuelling it, was deeply buried in my unconscious but I started to see & feel the deeper wounding-
Fear of abandonment
Feeling unsafe
Need of absolute control
A nervous system on high alert or in freeze or flight
The invisible threads weaving through my life binding me in an energetic cage.

Through Energy Medicine, NLP* & Reiki, I spiralled deeply inwards, gradually beginning to understand the reasons, to feel what I’d buried & release myself from its hold.

It was not easy & it took time but it was so worth it - to reclaim me.
This is why people laugh in disbelief because I am no longer that version of me. I am lighter, sovereign, standing in my power
And yes occasionally I still feel the nerves rise but that’s not failure - that is what it means to be human❤️

You didn’t land here by accident.
If this is speaking to you, let me be your guide, drop a💕, hit follow & stay awhile.

*NLP - Neuro Lingustic Programming

21/02/2026

Warning: Common Side Effects - attending my circles may cause -

* A great night’s sleep
* Relaxation so deep you hear yourself snoring
* Increased tolerance for silent pauses
* Suddenly ability to cry without apologising
* Feeling 10 lbs lighter without moving a muscle
* Increased trust in your own intuition & authority
* Possible addiction to oracle cards, journaling, brownies &/or apple cake

Are you ready to take your chances joining us in circle at my Warlingham studio for meditation, journaling, oracle cards and tea & cake?

Relax & Recharge Reiki Meditation Circle - 7.30 - 9.30pm - £21
Monday 2nd March - FULL
Monday 23rd March
Monday 13th April
Monday 27th April
Monday 18th May
You’re invited to press pause on life, relax, switch off & recharge your batteries through the power of journaling, guided meditation journey and the healing flow of reiki energy. Share or sit in delicious silence over a cuppa and homemade nibbles
Book here https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle or follow the link in my bio.

Feel Good Friday Reiki Meditation Circle - 9.30-11.30am - £21
Friday 27th February
Friday 27th March

Gently wind down as we flow into the weekend. Soften your body & let go of the mental load as I guide you through a relaxed meditation whilst you receive healing reiki energy. Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.
Book here https://tidycal.com/flowholistichealing/feel-good-friday-circle or follow the link in my bio

We meet in person at my Warlingham studio in Surrey. I keep my meditation circles small for a more intimate & personal experience. Sessions are open to everyone and are inclusive.

Bookings can be made via the links in my bio
For group bookings please contact me.

18/02/2026

I make my clients cry…
That can’t be right, can it?

Well yes actually, it is. Sometimes my clients cry.
And it’s ok - it’s more than ok, it’s welcomed.

When we work with energy - when we gently move it through the body - we’re not just “relaxing”, we’re unlocking, shifting & releasing.

So much of what we’ve been through in life doesn’t disappear.
It gets stored. In the body. In the nervous system. In the spaces we’ve tightened & hold rigid.

When you finally feel safe.
When your nervous system softens.
When your body realises it doesn’t have to contain it anymore…

Emotion rises.

Not because something is wrong.
But because the feeling of safety is finally allowing what is ready, to be released.

Reiki in particular is incredible for this. It works gently. No force. No reliving trauma. Just creating a space where your system feels safe enough to let go.

And that’s often when the tears come.

Not dramatic.
Not overwhelming.
Just a quiet, unexpected flow of tears.

“I didn’t know what to expect… but I wasn’t expecting tears.”

I hear that a lot.

Tears don’t mean you’re weak.
They mean your body trusts.
They mean something stuck is finally moving.
They mean you felt safe enough to soften.

And then?
After the tears often comes a lightness, a calm, a spacious feeling from letting go.

If you’ve ever felt like you’re “holding it together” all the time…
Maybe what you actually need is a space where you don’t have to.
A space where you can let the tears flow ❤️

If you feel a connection & would like to work with me, please message me. You can also book a discovery call or sessions via the link to my Linktree in my bio.

16/02/2026

Congratulations you've navigated January! The truth is you’re feeling as if you're back running on the treadmill of life's stress & busyness and you just want some time out!

This February, I invite you to step off the treadmill, to pause to give yourself the gentle space, quiet time & attention you deserve.

A chance to cocoon yourself, relax, switch off & recharge. Press pause on life – if only for a couple of hours.
No pressure. No expectations. Just peace, mindful breathing, and relaxation.
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

Sessions are held in my Warlingham studio, CR6 9LR - £21

Relax & Recharge -
On Monday 23rd March
From 7.30-9.30pm
To book https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle
Or
Feel Good Fridays -
27th February
27th March
From 9.30-11.30am
To book https://tidycal.com/flowholistichealing/feel-good-friday-circle

You can message me to secure your space or book via the links in my bio

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

15/02/2026

Nancy & Louise go on a road trip (again)
I love a girls road trip!
I also love to chant.
I also love Glastonbury
So when Ana Otero announced her performance of her new album in Glastonbury’s St Margaret’s Chapel, I was all in & Nancy was there beside me😆

And what a trip - 36 hours of pure medicine - self love & laughter!
We ate yummy pub food @ The Mitre Inn
We shed releasing tears
We cried with laughter
We bought herbs @ Star Child Glastonbury
We made new friends
And we belly laughed some more

I sat in the chapel listening to Ana’s insights & chanting - singing along in beautiful unity.
Uninhibited.
Which is surprising - as from childhood, I was often told I can’t sing.
I felt peaceful, free & joyful.
Thank you Ana for the most beautiful, peaceful, light filled evening at a time when the world feels so dark & disconnected❤️