Flow Holistic Healing

Flow Holistic Healing All the answers are within, I guide you to connect to your inner wisdom, healing & power, enabling you to live a soul led life with ease & flow.

Combining ancient healing practices with modern techniques, together we explore & unleash your potential.

Wishing you all a wonderful festive season! Counting my blessings and want to say thank you to all my clients who have s...
24/12/2025

Wishing you all a wonderful festive season! Counting my blessings and want to say thank you to all my clients who have supported me through out 2025. I am grateful to each and every one of you❤️.

Midwinter Retreat 25th January - If you feel you’re running on empty and ready to take some time out for you then we inv...
22/12/2025

Midwinter Retreat 25th January - If you feel you’re running on empty and ready to take some time out for you then we invite you to join us.

After the busyness and over-indulgence of the festive season, this retreat is a gentle pause — a chance to rest, be nurtured, and put yourself first for once. Be in your own little bubble as you snuggle up with cosy throws and cushions and let us gently hold you.

What you’ll experience:
• Restorative Yoga to gently release tension and calm your nervous system
• Cacao Ceremony to warm the heart and reconnect you to yourself
• Guided Meditation to quiet the mental load and create inner space to feel into what you want next
• Creative Intention Setting for the year ahead — without pressure
• Fire Ceremony to consciously shed the weight of 2025 and anything you’re done carrying to make room
• Journaling & Sharing Circle in a safe, supportive space
• Nourishing Lunch prepared for you

You give so much to everyone else.
This is your time to receive.

Midwinter Retreat with Louise & Sam
📅 25th January 2026
🕥 10.30am – 4.30pm
📍 Dwelly Lane, Limpsfield (near Oxted)
💫 £125

Book here:
https://tidycal.com/flowholistichealing/midwinter-retreat
(Link in bio)

Payment plans available • Gift vouchers available

Wow my session on 5th January has filled up quickly but if you were hoping to join me, I have added a new date for 12th🎉...
20/12/2025

Wow my session on 5th January has filled up quickly but if you were hoping to join me, I have added a new date for 12th🎉
So if your intention is to nurture & focus on you during 2026 then this is your invite to do just that!
A chance to embrace midwinter hibernation, cocoon yourself, relax, switch off & recharge your batteries
Press pause on life – if only for a couple of hours.
Think of it as an adult timeout designed to help you slow down, breathe deeply, and reconnect with yourself. No pressure. No expectations. Just peace, mindful breathing, and relaxation so deep it might just leave you snoring.
And a bonus side effect: a really good night’s sleep
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

On Monday 12th January
From 7.30-9.30pm
In my Warlingham studio, CR6 9LR. £21
Gift vouchers available 💕

Message me to secure your space or book via the link in my bio https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

I look forward to welcoming you.

This session is now full but you can still book for 12th💕If your intention is to nurture & focus on you during 2026 then...
14/12/2025

This session is now full but you can still book for 12th💕
If your intention is to nurture & focus on you during 2026 then this is your invite to do just that!
A chance to embrace midwinter hibernation, cocoon yourself, relax, switch off & recharge.
Press pause on life – if only for a couple of hours.
Think of it as an adult timeout designed to help you slow down, breathe deeply, and reconnect with yourself. No pressure. No expectations. Just peace, mindful breathing, and relaxation so deep it might just leave you snoring.
And a bonus side effect: a really good night’s sleep
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

On Monday 5th January
From 7.30-9.30pm
In my Warlingham studio, CR6 9LR. £21

Message me to secure your space or book via the link in my bio https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

I look forward to welcoming you.

Feeling very blessed with such lovely feedback on my meditation sessions and shamanic energy coaching.
12/12/2025

Feeling very blessed with such lovely feedback on my meditation sessions and shamanic energy coaching.

Upcoming events - new dates and details. Please contact me for more details or bookings can be made via the links in my ...
23/11/2025

Upcoming events - new dates and details. Please contact me for more details or bookings can be made via the links in my bio💕

It’s November right now but picture this: the new year is here, Christmas 2025 is officially behind you. The decorations...
17/11/2025

It’s November right now but picture this: the new year is here, Christmas 2025 is officially behind you. The decorations are back in their boxes, the Quality Street tin is mostly wrappers, you’re tired and it is finally time to put yourself first.

Perfectly timed to counter the over indulgence and hectic pace of the festive season, we invite you to join us for a specially curated day dedicated to putting you first. This midwinter retreat is designed for those of us who give and give until our cups are emptier than the Prosecco bottle on New Year’s Eve.

This is your space to rest, restore, and reconnect with that gorgeous self, hiding under the fatigue.

• Move Gently: We will begin to unwind and melt away tension with restorative Yoga (suitable for all levels).

• Warm Your Soul: Sip comforting, heart-opening Cacao as we guide you in ceremony to reconnect you to yourself.

• Drift inward: with a calming Guided Meditation hushing the mental to-do list, finding inner quiet and allowing space to feel into how you want 2026 to be.

• Dream Bigger: with creative intention setting to call in the energy and vision you want to carry into the year ahead — because you’re the creator of your own magic.

• Release & Let Go: with a sacred Fire Ceremony to symbolically shed post-holiday stress and exhaustion making room for something new.

• Connect & Reflect: space to journal your thoughts and lean into a sharing circle in a safe peaceful space.

• Nourish Your Body: A delicious, healthy, and satisfying lunch provided.

You’ve spent weeks caring for everyone else. Now it’s your turn.

Midwinter Retreat with Louise & Sam
Date: 25th January 2026
Time: 10.30 am – 4.30 pm]
Location: Dwelly Lane, Limpsfield (nr Oxted)
The exchange £125

Please book your space via the link https://tidycal.com/flowholistichealing/midwinter-retreat . Also in bio.

Payment in instalments available on request.
Gift vouchers are available
Spaces are limited to ensure an intimate, supportive environment.

Feeling the love today! Opened the door to these amazingly beautiful flowers of appreciation and thanks for my support💕 ...
14/11/2025

Feeling the love today! Opened the door to these amazingly beautiful flowers of appreciation and thanks for my support💕

The evenings are darker, the festive season is hurtling at full speed towards us with Black Friday gift buying, turkeys ...
13/11/2025

The evenings are darker, the festive season is hurtling at full speed towards us with Black Friday gift buying, turkeys to order, and an ever lengthening To Do list.
Here’s your autumn invitation to take a moment just for you. A chance to simply be as you to step into a peaceful, welcoming setting where you can breathe deeply, soften and take some adult time out.
No expectations. No lists to tick off. No Christmas songs. Just quiet presence - and the reminder that you are enough, exactly as you are.

I’ll guide you through a beautiful meditation to relax your body and settle your mind, while offering gentle reiki to restore and balance your energy. Feel cared for and seen whilst simply enjoying the stillness as we share tea and homemade cake.

Thursday 27th November
7.30–9.00pm
My Warlingham studio, CR6 9LR
£21

Reserve your spot by booking online here: https://tidycal.com/flowholistichealing/breathe-and-be-meditation-circle
If your booking includes more than 1 attendee, please message and I will send you a booking link.

This session is open to everyone. I look forward welcoming you❤️

The evenings are darker, the festive season is hurtling at full speed towards us with Black Friday gift buying, turkeys ...
12/11/2025

The evenings are darker, the festive season is hurtling at full speed towards us with Black Friday gift buying, turkeys to order, and an ever lengthening To Do list.
Here’s your autumn invitation to take a moment just for you. A chance to simply be as you to step into a peaceful, welcoming setting where you can breathe deeply, soften and take some adult time out.
No expectations. No lists to tick off. No Christmas songs. Just quiet presence - and the reminder that you are enough, exactly as you are.

I’ll guide you through a beautiful meditation to relax your body and settle your mind, while offering gentle reiki to restore and balance your energy. Feel cared for and seen whilst simply enjoying the stillness as we share tea and homemade cake.

Thursday 27th November
7.30–9.00pm
My Warlingham studio, CR6 9LR
£21

Reserve your spot by booking online here: https://tidycal.com/flowholistichealing/breathe-and-be-meditation-circle
If your booking includes more than 1 attendee, please message and I will send you a booking link.

This session is open to everyone. I look forward welcoming you❤️

# kenley

A beautiful Relax & Recharge circle last night!It struck me this morning as I sip my cacao how often I hear similar comm...
11/11/2025

A beautiful Relax & Recharge circle last night!
It struck me this morning as I sip my cacao how often I hear similar comments -
“I’ve never done anything like this before”
How wonderful you had the courage to try something new and found your way here because something in my post spoke to you

“I didn’t know what to expect but it was so relaxing”
Well the evening is yours to….
Pick oracle cards and journal
Snuggle up in a comfy position and listen to me guide you through a meditation that’s a journey into your inner world
To experience healing reiki energy maybe for the first time
To connect to and share within our circle over a herbal tea
To eat cake - last night was GF Apple Cake (a popular favourite😆)

This is what we do but what really matters is how you feel……..
safe - held - relaxed - switched off - connected - cocooned - warm & cosy - clarity - loved - heard - no noise - able to breathe - spacious

If you are curious and something stirs when you read this then I warmly invite you to join me in one of my circles💕
Our next session is 1st December. Book via the link https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

One last gathering before the festive season and another year comes to a close!Whether you are a seasoned practitioner, ...
01/11/2025

One last gathering before the festive season and another year comes to a close!
Whether you are a seasoned practitioner, newly attuned or its been a while since you’ve practised - this is a space to connect, support one another, share experiences and of course give & receive healing reiki - as a beautiful community. We also drink tea, eat cake and chat rather a lot😆

I’d love you to join us on
Sunday 16th November
Open session from 10.30-1.30pm
Warlingham, CR6 9LR
£5

Please message me to secure your place or book via the link https://tidycal.com/flowholistichealing/reiki-share

The community is open to anyone who is attuned to reiki - L1, L2 or Master.

Address

Warlingham

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 2pm - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 9am - 1pm

Website

https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle, htt

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