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Monday 10:30am - 8pm Tuesday 10:30am - 8pm Wednesday 2pm - 8pm Thursday 10:30am - 8pm Friday 10:30am - 8pm Saturday 9am - 1pm

Flow Holistic Healing

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Warlingham
Flow Holistic Healing

Awaken your inner wisdom, live a more intentional life. As a practitioner in Shamanic Healing, NLP, Reiki and Intuitive Life Coach, I'm here to guide you.

Combining ancient healing practices with modern techniques, together we tap into your potential.

24/01/2026

Congratulations you've navigated January! The truth is you’re feeling as if you're back running on the treadmill of life's stress & busyness and you just want some time out!

This February, I invite you to step off the treadmill, to pause to give yourself the gentle space, quiet time & attention you deserve.

A chance to cocoon yourself, relax, switch off & recharge. Press pause on life – if only for a couple of hours.
No pressure. No expectations. Just peace, mindful breathing, and relaxation.
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

Sessions are held in my Warlingham studio, CR6 9LR - £21

Relax & Recharge -
On Monday 9th February
From 7.30-9.30pm
To book https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle
Or
Feel Good Fridays -
27th February
From 9.30-11.30am
To book https://tidycal.com/flowholistichealing/feel-good-friday-circle

You can message me to secure your space or book via the links in my bio

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

21/01/2026

HI! With the new year, lots of new followers & shifts in my world, I thought I’d say hi & reintroduce myself to you all.
I’m a woman with many identities (sound familiar?) mum, wife, friend, menopausal, space holder, shaman & so much more...
I love to.... eat great food, read, the theatre, to dance & sing (out of tune), to do anything creative, nature, my family & lunching with friends, to travel, explore & learn new things & I love all things witchy & spiritual.

A former corporate woman who walked away to focus on the important things in life - my family.
Menopause, the empty nest feeling & a chance encounter with an old colleague cracked me wide open.
Now, I do very different work.

I hold space & guide people who feel that insistent, quiet(or not-so-quiet) pull that something needs to change. Combining ancient healing practices with modern techniques, together we tap into your potential

I’m a Reiki Master,
Intuitive Life Coach,
Master Practitioner in
Shamanic Energy Medicine & NLP Coaching & Nordic Feminine Shamanism

I also facilitate circles, run regular retreats & meditation gatherings, hold 1:1 space in person & online.

If you've found me because you're: feeling restless & questioning life, ready to go deeper, feeling a spiritual remembering or ready to let go & weave something new... hello & welcome❤️

DM me or book a call via Linktree in my bio if you feel a connection & would love to work with me through meditation circles, reiki, or deeper Shamanic Coaching work

18/01/2026

The truth is you've navigated January, feeling as if you're back running on the treadmill of life's stress & busyness and you just want some time out!

This February, I invite you to step off the treadmill, to pause to give yourself the gentle space, quiet time & attention you deserve.

A chance to cocoon yourself, relax, switch off & recharge. Press pause on life – if only for a couple of hours.
No pressure. No expectations. Just peace, mindful breathing, and relaxation.
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

On Monday 9th February
From 7.30-9.30pm
In my Warlingham studio, CR6 9LR. £21

Message me to secure your space or book via the link in my bio https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

16/01/2026

It’s been a while since I’ve posted Friday Wins but on this wet, dark & cold day in January all the more reason to celebrate our glimmers in everyday life however small.
I guess this week has been emotionally & energetically hard for me so I sit here mentally coaching myself! Raising my energetic vibration or mindset by reaching for the glimmers this week.
I also know that it’s ok to want to snuggle on the sofa and hibernate - we are still in mid winter! If you are nodding away to this, I reach out to you to say it’s ok to just stop & simply be this weekend without pressure or guilt❤️

14/01/2026

I keep my meditation circles small for a more intimate & personal experience. As more clients find me, I have added additional dates to honour this.
Please contact me for more info. Bookings can be made via the links here & in my bio:

Relax & Recharge Reiki Meditation Circle - £21
Monday 2nd February - 7.30-9.30pm - full
Monday 9th February - 7.30-9.30pm
Monday 2nd March - 7.30-9.30pm
Monday 13th April - 7.30-9.30pm
You’re invited to press pause on life, relax, switch off & recharge your batteries through the power of journaling, guided meditation journey and the healing flow of reiki energy. Share or sit in delicious silence over a cuppa and homemade nibbles
Book here https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle or follow the link in my bio.

Feel Good Friday Reiki Meditation Circle - £21 -
Friday 27th February - 9.30-11.30am
Friday 27th March - 9.30-11.30am

Gently wind down as we flow into the weekend. Soften your body & let go of the mental load as I guide you through a relaxed meditation whilst you receive healing reiki energy. Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.
Book here https://tidycal.com/flowholistichealing/feel-good-friday-circle or follow the link in my bio

Sessions are open to everyone and are gender inclusive.
For bookings for more than one person please contact me.

13/01/2026

There is a question that I've been asked more than once this week.....
“Are MEN able to come to your meditation & journaling sessions?”
My answer….
“YES of course”

The truth is..... We all benefit from time out to completely switch off from the daily routine.
To quieten the noise so we can explore our deeper thoughts, emotions & needs.
To connect inwardly to release some of the stress.
To share or sit quietly in our own bubble.
To sip tea & eat a brownie

l hold a range of events. Some are
intentional spaces for women, and others are gender-inclusive gatherings. Each one is rooted in openness, care, and a welcome for all.

If you’d like to join one of my sessions, you are welcome & booking links can be found in my bio❤️

11/01/2026

New 2026 dates & details for upcoming events.
Please contact me for more info or bookings can be made via the links here & in my bio:

Relax & Recharge Reiki Meditation Circle - £21
Monday 1st December - 7.30-9.30pm (fully booked)
Monday 12th January - 7.30-9.30pm
Monday 2nd February - 7.30-9.30pm
You’re invited to press pause on life, relax, switch off & recharge your batteries through the power of journaling, guided meditation journey and the healing flow of reiki energy. Share or sit in delicious silence over a cuppa and homemade nibbles
Book here https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle or follow the link in my bio.

Feel Good Friday Reiki Meditation Circle - £21
Friday 27th February - 9.30-11.30am
Gently wind down as we flow into the weekend. Soften your body & let go of the mental load as I guide you through a relaxed meditation whilst you receive healing reiki energy. Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.
Book here https://tidycal.com/flowholistichealing/feel-good-friday-circle or follow the link in my bio

Sessions are open to everyone.
For bookings for more than one person please contact me to book.

04/01/2026

After so much festive giving, so much holding it all together, January can leave you feeling flat, tired & very much like curling up on the sofa with the duvet – suddenly you realise how tired you really are.

This midwinter retreat is for those who’ve been giving and giving…
and are quietly craving a day that’s just for them.
You don’t need to show up as your “best self”.
You don’t need to know what you want for the year ahead.
You just come as you are.

We’ll share warm cacao and let the day unfold slowly.
Move through soft, nourishing yoga — the kind that feels comforting rather than effortful.
Rest into meditation, guided with care and ease.
Gently explore intentions for the year ahead, without pressure or pushing.
And as the light softens, we’ll release what no longer needs to come with you, in a simple fire ceremony.

Think cosy throws, warm cacao, deep relaxation. Midwinter isn’t about doing more.
It’s about slowing down, resting, and tending to yourself with kindness.
If something in you is longing for that… Come and spend the day with us.
This time is for you 🤍

Midwinter Retreat with Sam & Louise
Sunday 25th January 2026
From 10.30 – 4.30pm
Dwelly Lane, Limpsfield nr Oxted
Lunch is provided
£125

Book here (link in bio) https://tidycal.com/flowholistichealing/midwinter-retreat or contact us for a booking link

03/01/2026

Lunar Living by Gallagher has been patiently sitting in my ever growing stack of “waiting to be read” books. With the rising this evening of the January wolf moon, I have taken it from the pile as the timing feels perfect. What are your thoughts on living in tune with the wax & wane cycles of our moon?

02/01/2026

January 2026 is here! If you’re feeling tired after the festive whirl or maybe your intention is to nurture & focus on you this year then this is your invite to do just that❤️
A chance to embrace midwinter hibernation, cocoon yourself, relax, switch off & recharge.
Press pause on life – if only for a couple of hours.
Think of it as an adult timeout designed to help you slow down, breathe deeply, and reconnect with yourself. No pressure. No expectations. Just peace, mindful breathing, and relaxation.
And a bonus side effect: a really good night’s sleep
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles

On Monday 12th January
From 7.30-9.30pm
In my Warlingham studio, CR6 9LR. £21

Message me to secure your space or book via the link in my bio https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

I look forward to welcoming you.

31/12/2025

I do not hold with NY resolutions but as we pass into 2026, these are my personal reflections on my 57th year😆
If I were to sum it up in 3 words
Rebirth - Expansion - Connection

2025 has been a year of profound change as I deepen my own personal inner healing work. I’ve softened the grip on & shed old versions of me, like the falling away of old skins. I am no longer the woman who began the year…

I have pushed the boundaries of my comfort zone like never before. Expanding my shamanic healing, circle & retreat work. Extending my knowledge and learning. Achieving qualifications in coaching, energy medicine and NLP.

I am blessed & so grateful to have visited some awe inspiring places on this beautiful planet of ours.

But most of all I feel deeply grateful for the connections I have made. The new people who have found their way into my life and the old ones who have stuck around for the journey. You have each sprinkled a little magic into my world✨

So I say THANK YOU to all of you. Those who have supported me in my lows, celebrated with me in my highs, believed in me (even when I did not) and met me for a natter & tea

Thank you to those of you who have placed your trust in me, attended my sessions and events. Your support means so very much to me.

Sending you all lots of love as we enter 2026.

#2026

30/12/2025

As we stand on the threshold of a new calendar year, I extend a gentle invite… to pause with a cuppa, a notebook & pen to REFLECT on 2025…
Softly without force, quietly breathe into the year that has passed. Feel what rises within you and take time to capture it
Alternatively you can use these prompts:
In 2025…
Where did I focus my attention & how did that serve me?
What has life taught me?
What no longer needs my energy?Where am I ready to move away from or ready let go of?
Who & what am I grateful for?

Finally - Allow yourself to dream of the new year ahead -

Dream Big
& Boldly
No goal setting
No NY resolutions
Just dream wildly
because if you can dream it, you can make it reality🔥

I’d love for you to share your personal reflections with me either in the comments or via a message❤️

#2025

Address

Warlingham

Opening Hours

Monday	10:30am - 8pm
Tuesday	10:30am - 8pm
Wednesday	2pm - 8pm
Thursday	10:30am - 8pm
Friday	10:30am - 8pm
Saturday	9am - 1pm

Website

https://linktr.ee/flowholistichealing, https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle, htt

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