MindMatters Solutions

MindMatters Solutions Counsellor, Coach and Facilitator supporting individuals, teams & organisations reach their potential

24/02/2026

GUIDANCE πŸ‘€ πŸ‘‡ Counselling Directory is a place to find qualified professional therapists. Search by location (or online), key word or topic....

Check out types of therapy, qualifications, their tone, availability, approach & more....
The relationship with your counsellor/ coach is key to your success. Try another person if things don't feel right, don't give up πŸ™
You'll find me on there too (Jane Somerville). Finding the right therapist can feel overwhelming, so I offer a free initial call for you to ask any questions before we decide if we're right to work together.
Check my website for more πŸ‘‡
https://mindmatters.solutions/

Find the right counsellor for you

22/02/2026

AWARENESS πŸ‘€πŸ‘‡πŸ”₯
On world encephalitis day, please watch the video by Encephalitis International to raise awareness of this devastating disease. If caught early it can mean a positive outcome. It can impact anyone & you've probably never heard of itπŸ™

I'm Jane, a qualified Counsellor and Coach with lived experience the impact of Encephalitis.
I offer support if you're affected by loss, life changes or struggling day to day or have goals you would like to achieve.

Online sessions mean you can be anywhere in the UK or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
instagram
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

REFLECTION πŸ‘€πŸ‘‡When hearing this read out loud recently, I decided to share.Our dash is life itself, with all its glimmers...
21/02/2026

REFLECTION πŸ‘€πŸ‘‡When hearing this read out loud recently, I decided to share.
Our dash is life itself, with all its glimmers, challenges, achievements and choices....

If you're not ok with how your dash is going; What decisions can you make, or influence?
How can you take responsibility?
Who's support do you need to engage?
What do you need to just let go, or accept?
What goal / dream do you want to go for?
What's really holding you back?
What else do you want from your dash? πŸ€”

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. You can be based anywhere for online sessions, or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ
@ Linda Ellis - Author of "The Dash" πŸ™

SADNESS πŸ˜” Connection with emotions like sadness is important. Allowing ourselves to feel & process all emotions helps ou...
08/02/2026

SADNESS πŸ˜” Connection with emotions like sadness is important. Allowing ourselves to feel & process all emotions helps our mental health in so many ways.
There's still beauty, connections, and depth in sadness..... yes, it can hurt & be painful, but suppressing it does long term harm.

We have a whole range of emotions....
How do you navigate sadness? πŸ€”
Avoidance, fear, or embrace it?
Does sadness in others embarrass or worry you? Do you try to fix or pull them out of it?? πŸ€·πŸΌβ€β™€οΈ

Finding healthy ways to navigate sadness such as;
Journalling or capturing thoughts,
Letting emotions out to chosen music or films,
Reflective thoughts with photos,
Let tears come, just sit & be....
Walks in nature, a swim, chatting with a friend or to yourself!!
Sometimes giving yourself an allotted amount of time & having a plan for after helps us not get stuck there.... repeat as needed... πŸ™

I'm Jane, a qualified Counsellor and Coach. I'll support you through all emotions.... your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey, UK locations.

For more photographic reflections with prompts follow & share Instagram pages OR support & resources on

Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

28/01/2026

SOUND ONπŸ‘‚πŸ‘‡ A powerful reminder of whats important in life from Bronnie Ware. Avoiding having those regrets may seem tough & some aspects may feel stuck.
If therapeutic support would help you get to a better place, please do get in touch πŸ™
I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

QUESTION (Sound on) πŸ‘‚ Where do you spend the time in your mind?  πŸ€”πŸ€·πŸΌβ€β™€οΈ Consider Dr Julie explanation of how we unconsci...
26/01/2026

QUESTION (Sound on) πŸ‘‚ Where do you spend the time in your mind? πŸ€”πŸ€·πŸΌβ€β™€οΈ
Consider Dr Julie explanation of how we unconsciously add to our own stress....

Grounding activities or therapy can help us live in the present, unloading past or future worries.... β€οΈβ€πŸ©Ή

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

SUPPORT & GIVING SUPPORT β€οΈβ€πŸ©ΉπŸ‘‡ If you, or anyone you know has contemplated not wanting to stay in this world, please sha...
25/01/2026

SUPPORT & GIVING SUPPORT β€οΈβ€πŸ©ΉπŸ‘‡ If you, or anyone you know has contemplated not wanting to stay in this world, please share or explore the link below. Ben West lost his younger brother to su***de. He's launched this heartfelt website to remind people of their reasons to stay. He's an avid mental health advocate and campaigner. He, & the rest of us, want you to please stay πŸ™

You can get involved & support by contributing a letter to the website. That letter may encourage a stranger not to take their life. Make a difference πŸ™Œ

Connection is so important for all of us at times we feel alone. Do take a look 🀞
PAPYRUS Prevention of Young Su***de, Mind also offer great resources.

I'm Jane, a qualified Counsellor offering talking therapy Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.

WORKPLACE LEARNING πŸ‘‡ Andys Man Club are a brilliant UK wide organisation focused on men's mental health. They offer talk...
10/01/2026

WORKPLACE LEARNING πŸ‘‡ Andys Man Club are a brilliant UK wide organisation focused on men's mental health. They offer talks & resources in workplace to help us all support male mental health(see details below).
MindMatters Solutions have a different offer; workplace counselling & wellbeing training for Managers, teams or individuals. Equipping managers & colleagues with tools and confidence to support each other at work, through grief or life's challenges. Enquiries https://mindmatters.solutions/ πŸ‘ˆ

Wanting to spread the word about AMC at your workplace?

We’ll speak at your organisation completely FREE of charge. πŸ—£οΈ

Our priority is awareness and making our sessions available and accessible to as many people as possible.

The talks consist of an overview of our story, the importance of talking, the story of the man delivering the session and how our services can be accessed.

Drop us an email to info@andysmanclub.co.uk today if you’d like us to speak at your organisation. πŸ‘Œ

REFLECTIONS πŸ‘‡β€οΈβ€πŸ©Ή For anyone focusing on selfcare and healing today.  'You will be ok.... ' grieve, cry, reflect, smile,...
10/01/2026

REFLECTIONS πŸ‘‡β€οΈβ€πŸ©Ή For anyone focusing on selfcare and healing today.
'You will be ok.... ' grieve, cry, reflect, smile, selfcare, therapy, remember, recharge, boundaries, plan and so much more in the jumble of life and loss...
Look after youπŸ™β€οΈβ€πŸ©Ή

Credit Donna Ashworth

10/01/2026

CHILDHOOD GRIEF πŸ’”πŸ‘‡ Child Bereavement UK offer brilliant resources to help adults who may be grieving or teachers explain grief and loss to children. Check out their website. Experience of loss as a child can shape how emotions are internalised or processed later in life too. For adult counselling support through all kinds of loss, do get in touch β€οΈβ€πŸ©Ή https://mindmatters.solutions/ πŸ‘ˆ

GRIEF SUPPORT πŸ’” β€οΈβ€πŸ©Ή These happen to be focused for men or people with autism. USE LINK πŸ‘‡https://www.cruse.org.uk/lets-t...
05/01/2026

GRIEF SUPPORT πŸ’” β€οΈβ€πŸ©Ή These happen to be focused for men or people with autism. USE LINK πŸ‘‡
https://www.cruse.org.uk/lets-talk-about-grief/?fbclid=IwVERDUAPIpOdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR76Ju68_grEqiNVWwD_-VN9yTfAUIOg_ccN_auI76oozHyBzpM9IsFx2e73aQ_aem_2kTUBN2j40HqrkV3BgG5tQ More workshops or support available πŸ™ Cruse Bereavement Support , National Autistic Society, The Proper Blokes Club, Andys Man Club, The Good Grief Trust OR Individual counselling support available https://mindmatters.solutions/ πŸ‘ˆβ€οΈβ€πŸ©Ή

Thankyou 🧑

COUNSELLING IS FOR 'OTHER' PEOPLE??  πŸ€·πŸΌβ€β™€οΈ     We care for physical health through diet, exercise etc     How are you st...
03/01/2026

COUNSELLING IS FOR 'OTHER' PEOPLE?? πŸ€·πŸΌβ€β™€οΈ We care for physical health through diet, exercise etc How are you strengthening your mental health?? πŸ€” Address a specific issue or have therapy as part of your selfcare toolkit πŸ™Œ Get in touch to find out more, or look up https://mindmatters.solutions/ πŸ‘ˆ

Address

Warlingham

Alerts

Be the first to know and let us send you an email when MindMatters Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MindMatters Solutions:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category