MindMatters Solutions

31/12/2025

For anyone that needs this today. Walk into 2026 with them in your heart.... 🙏❤️‍🩹

https://mindmatters.solutions/ 👈 If you'd like therapeutic support on your healing journey 🪷
The Compassionate Friends, UK

30/12/2025

THANK YOU 🙏❤️‍🩹 To all my clients, past, present, future and advocates supporting wellbeing....

As 2025 draws to a close, I'm reflecting with gratitude for clients who've trusted me to join their journey this year.

Counselling is a brave, conscious choice to address fear, pain or grief. It requires trust and vulnerability. It's an unchartered journey towards acceptance, growth and healing. A journey that unpacks & explores emotions, memories, actions and long forgotten moments in time. A journey that develops insight, allows forgiveness & acceptance, uncovers answers, finds our 'lost' selves, and more....

To start unpacking unwanted baggage, find yourself again, or other treasures on your own journey, online or outside in all weathers, then please do get in touch 🪷

Thank you to my past, present, and future clients and advocates for sharing 2025.... 🫶
Wishing you a peaceful and healthy 2026 🙏

https://mindmatters.solutions/ 👈

Visuals / words credit 🙏 including Charlie Mackesy, Donna Ashworth, Brené Brown, Vex King, Growth by Visuals

28/12/2025

LIVING WITH GRIEF ❤️‍🩹👇 Reflective ideas from Cruse Bereavement Support 🙏

This space between Christmas and New Year can feel quiet.
A New Year approaching can feel heavy rather than hopeful.
When grieving, this space can bring up thoughts, memories or emotions you weren’t expecting.
Journaling can be a gentle way to sit with what’s there.
Here's three prompts to help you reflect on 2025 and look to 2026.

For more information, visit https://ow.ly/ONrQ50XL2Cj

27/12/2025

THERE IS NO 'RIGHT' WAY TO GRIEVE 💔🤷🏼‍♀️
With so many kinds of losses through life. They're tough.... really tough....

There's no rulebook. Grief is confusing, painful, mixed up, inconsistent, ongoing, and constantly changing, unique to us....

We'll always carry grief with us. It's how we heal and grow around grief that changes ❤️‍🩹

For therapeutic support online (walk & talk in some Surrey & Kent locations) do get in touch.
I'm Jane, a professionally qualified Counsellor and Coach. In addition to my own lived experience of grief and loss, I've trained with, or worked for Mind in Croydon , Samaritans, Cruse Bereavement Support, Sands - baby loss charity 🙏

Follow & share this page or Instagram MindMattersSolutions23
OR
Website https://mindmatters.solutions/👈

20/12/2025

EMOTIONS! 🥹😆😳😡😬🎄👇
Our emotions can be all over the place, especially through additional festive activities.... 'Guest House' invites you to notice & acknowledge your emotions, however difficult 🙏

If you notice recurring unhelpful emotions, or you're struggling how to manage your emotions, do consider counselling, a gift to your future self... 🎁 Use the emotional wheel picture to help name & acknowledge emotions.

Counselling is for people like you & I, the equivalent of a PT for physical health! 🤷🏼‍♀️ Understanding and managing emotions also has a positive improvement on physical health, relationships and so much more 🪷

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online, so you could be based anywhere, (or Walk&Talk in some Kent and Surrey locations). 🖥💻 or🚶‍♂️🚶‍♀️🌳🌲
For more support, follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

16/12/2025

NEED HELP NOW? 🫤 🙏
Use the link below to the website for 'The Hub of Hope', set up by a brilliant organisation Chasing The Stigma 👇
https://hubofhope.co.uk/ 🫂

Save as a favourite on your computer, or download the app from your playstore onto your phone. Ensure you can find urgent wellbeing support from many many services local to you & yours at anytime..... 📱

If you're a Manager, Leader or in HR at work, a mental health first aider, a community/ group leader, or work with the public, maybe have this app available on your phone for help at your fingertips just in case ⛑️🦺📞

I'm Jane, a qualified Counsellor and Coach offering Online sessions (or Walk&Talk in some Kent and Surrey locations).
For more resources & support, follow & share this page OR instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

13/12/2025

WELLBEING 👀 🫶 Simple ideas for the festive period.
Small moments of selfcare may get you through stressful, anxious or busy times. Its not selfish to take a few minutes for yourself, its necessary. Find something on the wheel below 🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈
konstantine.bisbikos visual credit 🙏

13/12/2025

RESOURCES 👂👇 For long journeys over the festive time, walks, or time off, podcasts refocusing us on good health habits, new perspectives and self development may be helpful.

Dr Chatterjee "Feel Better, Live more..." has bitesize and longer podcast chats with experts on sleep, anxiety, gut & brain health, mental wellbeing, grief and so much more....

Other great podcasts for insight, growth and learning include:
Begin Again with Davina McCall
We Need to Talk with Paul Carrick Brunson
Happy Place with Fearne Cotton
Diary of a CEO with Steve Bartlett

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

Feel Better, Live More with Dr Rangan Chatterjee · Episode

11/12/2025

SUPPORT & HELPLINES 🎄👇 Festive expectations may be just too much.....
Its ok to:

⛔️ Decline invites,
🫂 Seek assistance if caring for others
❌️ Not send cards, put decs up or buy gifts,
🗣Tell a friend, neighbour, family member or colleague you're finding things tough,
🕰 Take time out, rest, sleep, take walks.
🙋‍♀️ Ask for help - a real person or contacts on websites of great organisations below.

☎️ CALL A HELPLINE - (numbers in photos below) thats what they're there for, any time, no judgement, for people like you and me.

You're not alone, please make a call if you need to &/or share this post for others 🙏

Cruse Bereavement Support, Samaritans Mind, PAPYRUS Prevention of Young Su***de , Age UK, Refuge, Campaign Against Living Miserably , Campaign to End Loneliness, Sands - baby loss charity, Carers UK

06/12/2025

SUPPORT THROUGH GRIEF 💔👇
- Are you newly bereaved or grief is an ongoing part of your world now?
- Lost a partner, parent, friend, child, sibling, pet, colleague....?
- Trying to support someone grieving?
- Looking for some extra support?
- Experiencing a loss you can't share with others?
- Wondering how to get through Christmas with grief?

The Good Grief Trust website has a search by postcode database for local support, videos & tips for navigating grief in all its forms, finding others who may understand, links to many charities and organisations that may be useful.
Follow & share their great website/ page, particularly in Grief Awareness week 🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through your grief, Online (Walk&Talk in some Kent and Surrey locations).
For more insights, follow & share this page OR instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

I've worked &/or trained with Mind, Cruse Bereavement Support, Samaritans , Sands - baby loss charity as well as my own lived experience of different types of loss

Welcome to the Good Grief TrustAutomated translations Select LanguageAfrikaansAlbanianAmharicArabicArmenianAzerbaijaniBasqueBelarusianBengaliBosnianBulgarianCatalanCebuanoChichewaChinese (Simplified)Chinese (Traditional)CorsicanCroatianCzechDanishDutchEnglishEsperantoEstonianFilipinoFinnishFrenchFri...

01/12/2025

ARE YOU HEARD? 👀👇 How much do we feel understood or heard? How often do we think we know what others mean?

Counselling is level 5 listening; your space, your time, even if you don't know what to say or where to start.... 👂🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Through online sessions (or Walk&Talk in some Kent and Surrey locations) I hear you.

For more support, follow & share this page OR
Explore the website & get in touch 🪷 https://mindmatters.solutions/ 👈

01/12/2025

SURVIVING GRIEF & LOSS 👇👂 This may seem impossible at times 💔 If you are able to, consider the perspective below.... ❤️‍🩹

I'm Jane, a qualified Counsellor and Coach offering online sessions (or Walk&Talk in some Kent/ Surrey locations) supporting loss in all its forms, grief, anxiety and more.

For more insights, follow & share this page OR
Explore the website & get in touch via 🪷 https://mindmatters.solutions/ 👈