MindMatters Solutions

18/03/2026

LOCAL CONNECTIONS & SUPPORT 👇 A friendly monthly grief support community in Caterham, Surrey. Go along for a cuppa, support, selfcare, plus explore this gorgeous local shop. Treat yourself or someone else 🙏

Our monthly coffee morning for anyone who is coping with Bereavement is this Friday 20th.
Drop in anytime between 10.30-12 to chat with others who understand- we have a big box of tissues in hand, but always manage a few laughs too 💔🖤

15/03/2026

AWARENESS 🤔👇
Mother, Mum, Mummy..... the word of today, maybe accompanied by such complexity & emotion 🥹🤯😡🥴💔❤️‍🩹🥰

Having or being a mother.....
Do we want it? Have we lost it? Was it toxic? Is it incredible? What are the memories? Is it inconsistent? Is someone else in that role? Is it blood related? What does it mean? So many things heightened by a commercial day.... There is no 'normal' 🤷🏼‍♀️

Relationships & labels are complicated. Sending support to anyone not in the place they want to be with today🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

15/03/2026

FREE SELF-CARE / SELF DEVELOPMENT 👀 📷👇

'Put your own oxygen mask on first', is so true. We all need selfcare on this journey through life, it's necessary not selfish 🤷🏼‍♀️

Using my phone for amateur photos is my switch off. I ground myself, gain perspective, finding glimmers and gratitude 📷

So was born on Instagram! An escape / self development page for you, using my photos, on a phone thats mostly in your pocket!! Mindful scrolling with a purpose, wherever you may be 🙌

Access reflective prompts under each photo post to;
- Support journalling or self development.
- Break negative thinking
- Develop insights
- Consider other perspectives.
- Escape your reality for 2 mins
- Follow your thoughts, prompted by a photo
- Take your own photos to escape reality, then share with or tag

Follow & share this FB page for support & resources 🙌
On Instagram,
selfcare / development escapes through beautiful photos...
support & resources
Explore the website & get in touch 🪷 https://mindmatters.solutions/ 👈

I'm Jane, a qualified Counsellor, Coach & Facilitator. I'll support you anywhere in the UK Online 🎧💻🖥
or
Walk&Talk in some Surrey locations 🌳🥾🏵🌞🌧

07/03/2026

TRY IT 👀👇 Like ripples in a pond, you may never realise the difference your conversation or observation may make to someone's day OR their life.... 👇
Check out the video below, be brave, start small talk.... a colleague you don't know, neighbour, that person at the bus stop or in a queue etc etc
Human beings are meant to connect 🙏
Samaritans Love this 🙌

28/02/2026

SOUND ON 👀👇 Ever wondered why some people, situations or words can really affect you? 🤔

Breaking unhelpful behaviour patterns or not allowing your "buttons" to be pushed can make a massive difference.
Counselling is personal development and growth, not just for mental health crisis. Explore yourself and develop insights, every day is a school day!

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Surrey locations.
For more support, follow & share this page OR instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

24/02/2026

GUIDANCE 👀 👇 Counselling Directory is a place to find qualified professional therapists. Search by location (or online), key word or topic....

Check out types of therapy, qualifications, their tone, availability, approach & more....
The relationship with your counsellor/ coach is key to your success. Try another person if things don't feel right, don't give up 🙏
You'll find me on there too (Jane Somerville). Finding the right therapist can feel overwhelming, so I offer a free initial call for you to ask any questions before we decide if we're right to work together.
Check my website for more 👇
https://mindmatters.solutions/

Find the right counsellor for you

22/02/2026

AWARENESS 👀👇🔥
On world encephalitis day, please watch the video by Encephalitis International to raise awareness of this devastating disease. If caught early it can mean a positive outcome. It can impact anyone & you've probably never heard of it🙏

I'm Jane, a qualified Counsellor and Coach with lived experience the impact of Encephalitis.
I offer support if you're affected by loss, life changes or struggling day to day or have goals you would like to achieve.

Online sessions mean you can be anywhere in the UK or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

21/02/2026

REFLECTION 👀👇When hearing this read out loud recently, I decided to share.
Our dash is life itself, with all its glimmers, challenges, achievements and choices....

If you're not ok with how your dash is going; What decisions can you make, or influence?
How can you take responsibility?
Who's support do you need to engage?
What do you need to just let go, or accept?
What goal / dream do you want to go for?
What's really holding you back?
What else do you want from your dash? 🤔

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. You can be based anywhere for online sessions, or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈
@ Linda Ellis - Author of "The Dash" 🙏

08/02/2026

SADNESS 😔 Connection with emotions like sadness is important. Allowing ourselves to feel & process all emotions helps our mental health in so many ways.
There's still beauty, connections, and depth in sadness..... yes, it can hurt & be painful, but suppressing it does long term harm.

We have a whole range of emotions....
How do you navigate sadness? 🤔
Avoidance, fear, or embrace it?
Does sadness in others embarrass or worry you? Do you try to fix or pull them out of it?? 🤷🏼‍♀️

Finding healthy ways to navigate sadness such as;
Journalling or capturing thoughts,
Letting emotions out to chosen music or films,
Reflective thoughts with photos,
Let tears come, just sit & be....
Walks in nature, a swim, chatting with a friend or to yourself!!
Sometimes giving yourself an allotted amount of time & having a plan for after helps us not get stuck there.... repeat as needed... 🙏

I'm Jane, a qualified Counsellor and Coach. I'll support you through all emotions.... your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey, UK locations.

For more photographic reflections with prompts follow & share Instagram pages OR support & resources on

Explore the website 🪷 https://mindmatters.solutions/ 👈

28/01/2026

SOUND ON👂👇 A powerful reminder of whats important in life from Bronnie Ware. Avoiding having those regrets may seem tough & some aspects may feel stuck.
If therapeutic support would help you get to a better place, please do get in touch 🙏
I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

26/01/2026

QUESTION (Sound on) 👂 Where do you spend the time in your mind? 🤔🤷🏼‍♀️
Consider Dr Julie explanation of how we unconsciously add to our own stress....

Grounding activities or therapy can help us live in the present, unloading past or future worries.... ❤️‍🩹

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

25/01/2026

SUPPORT & GIVING SUPPORT ❤️‍🩹👇 If you, or anyone you know has contemplated not wanting to stay in this world, please share or explore the link below. Ben West lost his younger brother to su***de. He's launched this heartfelt website to remind people of their reasons to stay. He's an avid mental health advocate and campaigner. He, & the rest of us, want you to please stay 🙏

You can get involved & support by contributing a letter to the website. That letter may encourage a stranger not to take their life. Make a difference 🙌

Connection is so important for all of us at times we feel alone. Do take a look 🤞
PAPYRUS Prevention of Young Su***de, Mind also offer great resources.

I'm Jane, a qualified Counsellor offering talking therapy Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR
Explore the website 🪷 https://mindmatters.solutions/ 👈

Reasons to Stay is a su***de prevention project reaching people at difficult moments through anonymous letters written by volunteers. Each letter on this site was written by a real person and delivered to you at random when you visited this page.