02/09/2025
✨THIS FRIDAY YOGA & GONG BATH✨
7-9pm 🌕💫
Book via link in IG bio or visit www.gongvoyager.com/bookings 🙏🏼💗
After the slower pace of summer, gently easing back into routine can feel nourishing with the right support. A micro retreat combining yoga and a gong bath offers the perfect reset — inviting you to move, breathe, and simply be.
The yoga helps to release physical tension and reconnect with the body, while the gong bath soothes the mind with deep, meditative sound.
Together, they create a space for calm, clarity, and grounding, helping you return to daily life feeling refreshed, centred, and ready for the season ahead.
It’s a special time of year, marked by the Full Harvest Moon, when the moonrise comes soon after sunset. This results in an abundance of bright moonlight early in the evening, creating a magical atmosphere perfect for reflection and renewal. 🌕
Join Sally-Anne and Rachael for a Full Harvest Moon Micro retreat.
We’ll spend a moment focusing on ‘gratitude.’
Our evening will then begin with an hour of rejuvenating yoga, designed to help you align your body and mind with the vibrant energy of the upcoming full moon.
As we move through gentle poses and mindful breathing, you’ll feel a deep connection to the Earth’s rhythms, enhancing your physical and emotional well-being.
Following our yoga session, we’ll transition into an hour of immersive sound therapy. This sound bath will envelop you in soothing vibrations, using instruments like gongs, singing bowls, and chimes to create a meditative soundscape. The harmonious tones will help you relax, release tension, and achieve a state of inner peace.
Embrace this unique opportunity to nurture your spirit and welcome the season of light and growth with open arms. 🌞✨
Instructions: Please bring a blanket and pillow for added comfort during your relaxation. Don’t forget your yoga mat and a bottle of water, too. All abilities are warmly welcomed.
