10/01/2025
🌟 Join Our Senior Yoga Class: Seated and Traditional Stretches!
Looking to enhance your flexibility and strength in a supportive environment? Our Senior Yoga Class combines seated and traditional stretches to suit all levels! 🧘♀️🪑
🗓 When: Wednesdays at 4:30 PM
📍 Where: McFarlane Massage Therapy & Pilates Studio, Station Road, Warminster
In this small class, you’ll receive the support you need while experiencing the best of both worlds: gentle seated stretches and traditional poses tailored for seniors.
✨ What to Expect:
Seated Stretches: Improve flexibility and mobility while seated
Traditional Poses: Strengthen your body with standing and floor poses
Breathing Exercises: Enhance relaxation and reduce stress
Community Connection: Meet like-minded people from the surrounding area and share in the joy of movement!
No experience is required, and all fitness levels are welcome! Just bring a mat, water, and your enthusiasm!
To save your spot. For more information, email Paula at paula@mcfarlanemassagetherapy.com
Please feel free to share this with friends! We can’t wait to stretch and strengthen together! 🙌
