What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 12pm

https://www.facebook.com/101132169089071/

Kat Physio Warrington

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Warrington
Kat Physio Warrington

➡️Back pain treatment
➡️Musculoskeletal injuries
➡️Cupping massage, kinesiotaping
➡️Baby check -up

06/08/2025

🌞 End of Summer Special!

Book two appointments this August – your first is £50 (regular price) and your second is only £40.
✨ Offer valid until 31st August 2025 – don’t miss out! ✨

28/01/2025

📢 New Pricing

08/12/2024

📢 Exciting News! 🎉

I recently completed training in manual therapy using the Mulligan Concept, a world-renowned approach to pain relief and functional improvement. This hands-on therapy combines mobilization with movement, offering gentle, effective solutions for various conditions.

Which can help with:
✅ Joint Pain – in areas like the neck, back, shoulders, elbows and more.
✅ Sports Injuries – recover faster and move pain-free.
✅ Headaches and Dizziness – often linked to neck dysfunction.
✅ Muscle Stiffness – regain full range of motion.
✅ Postural Issues – relieve discomfort caused by poor alignment.

If you're struggling with pain or limited movement, let’s explore how this therapy can benefit you. 💪

Feel free to message me for more details or to book a session! 🙌

11/08/2024

Why it comes❓️And how to get rid of it⁉️

Causes and Triggers:

1.Stress: stress can cause muscle tension, leading to back pain. When we are stressed, our muscles tighten, which can result in discomfort or pain.
2.Immune System: a weakened immune system can contribute to back pain because the body is less capable of repairing and maintaining muscle and joint health during such times.
3.Lifestyle Factors: poor posture, prolonged sitting, lack of physical activity, and improper lifting techniques.

When to Seek Professional Help

1.Persistent Pain: If back pain persists for more than a few weeks despite self-care, it’s time to seek professional help.
2.Severe Symptoms: Sudden, severe pain, pain radiating down the leg, or pain accompanied by numbness or weakness are signs that you should consult a healthcare professional immediately.
3.Impact on Daily Life: When back pain interferes with daily activities or sleep, it’s a signal to get professional assistance.

Role of Physiotherapists:

1.Assessment and Diagnosis: diagnose the root cause of back pain, identify whether it’s muscular, skeletal, neurological or due to other underlying conditions
2.Manual Therapy and Massage: can relieve muscle tension, improve circulation, and promote healing
3.Exercise Prescription: strengthen the back, improve flexibility, and prevent future pain

09/08/2024

TREATMENT PLAN IN TENNIS ELBOW 💪

➡️Initial Phase (0-2 weeks):

Pain Management: Advise rest and avoidance of aggravating activities. Recommend ice application for 15-20 minutes, 3-4 times a day.

Manual Therapy: Soft tissue mobilization and gentle massage around the affected area to reduce muscle tension and pain.

➡️Rehabilitation Phase (2-6 weeks):

Stretching Exercises: Gentle stretching of the wrist extensors to improve flexibility.

Wrist extensor stretch: Extend the elbow and flex the wrist with the help of the opposite hand, holding for 20-30 seconds, 3-4 times daily.

Strengthening Exercises:

Isometric contractions: Perform pain-free isometric wrist extension exercises against a wall or resistance band.

Eccentric exercises: Slowly lower the wrist into flexion with the help of the opposite hand, gradually increasing resistance.

Functional Training: Gradual reintroduction of work-related tasks with ergonomic adjustments to reduce strain on the elbow. Use of a tennis elbow strap to reduce stress during activities.

➡️Return to Activity Phase (6-12 weeks):

Progressive Loading: Gradually increase the intensity of strengthening exercises. Introduce resistance bands and light weights.

Activity Modification: Educate on proper techniques and ergonomic adjustments both in the workplace and during recreational activities like tennis.

Proprioceptive Training: Incorporate exercises to improve coordination and prevent recurrence. For example, ball exercises focusing on grip strength and wrist stability.

➡️Maintenance Phase (12+ weeks):

Long-term Exercise Program: Establish a home exercise program focusing on maintaining flexibility, strength, and endurance.

Regular Follow-ups: Schedule periodic check-ups to monitor progress and adjust the exercise program as needed.

05/08/2024

1. Strengthen your core muscles
2. Strech daily
3. Avoid sitting with poor posture
4. Take walks
5. Lift correctly
6. Reduce pressure on your back when you sleep
7. Watch your weight
8. Try Hands-On Therapy* at

* Manual therapy and massage can relieve muscle tension, improve circulation, and promote healing. These therapies help in reducing pain and restoring movement.

20/11/2023

Hi, I am back after my maternity leave! 💪👐
And soon I am opening a new therapy space for you in this magical time of the year 🎄✨️✨️✨️
So if you still don't have any Christmas presents for your loved ones, here I come with my beautiful gift cards in affordable prices 🤩 🎁🎁

➡️ get a physio treatment with massage or set of treatments in even better price
➡️ DM for prices and offers

Address

376 Greenwood Crescent
Warrington
WA20EF

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 12pm

Telephone

+447849372101

Website

facebook.com

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