11/08/2024
Why it comes❓️And how to get rid of it⁉️
Causes and Triggers:
1.Stress: stress can cause muscle tension, leading to back pain. When we are stressed, our muscles tighten, which can result in discomfort or pain.
2.Immune System: a weakened immune system can contribute to back pain because the body is less capable of repairing and maintaining muscle and joint health during such times.
3.Lifestyle Factors: poor posture, prolonged sitting, lack of physical activity, and improper lifting techniques.
When to Seek Professional Help
1.Persistent Pain: If back pain persists for more than a few weeks despite self-care, it’s time to seek professional help.
2.Severe Symptoms: Sudden, severe pain, pain radiating down the leg, or pain accompanied by numbness or weakness are signs that you should consult a healthcare professional immediately.
3.Impact on Daily Life: When back pain interferes with daily activities or sleep, it’s a signal to get professional assistance.
Role of Physiotherapists:
1.Assessment and Diagnosis: diagnose the root cause of back pain, identify whether it’s muscular, skeletal, neurological or due to other underlying conditions
2.Manual Therapy and Massage: can relieve muscle tension, improve circulation, and promote healing
3.Exercise Prescription: strengthen the back, improve flexibility, and prevent future pain
