Unity Therapy Centre

Unity Therapy Centre Welcome to my page on tips & techniques to help you to step into a better frame of mind.๐Ÿ’š I work within my own private practice.

I am an NCPS Accredited and Registered Member of the BACP integrative counsellor. I received my BSc (Hons) First Class degree in counselling from Staffordshire University.

Small steps ๐Ÿ’š
24/01/2026

Small steps ๐Ÿ’š

๐Ÿ” ๐€ ๐Œ๐ข๐ซ๐ซ๐จ๐ซ ๐ญ๐จ ๐Ž๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐Ÿ”Carl Jung, along with Aniela Jaffe in Memories, Dreams, Reflections (New York: Vintage Books, 1...
24/01/2026

๐Ÿ” ๐€ ๐Œ๐ข๐ซ๐ซ๐จ๐ซ ๐ญ๐จ ๐Ž๐ฎ๐ซ๐ฌ๐ž๐ฅ๐ฏ๐ž๐ฌ ๐Ÿ”

Carl Jung, along with Aniela Jaffe in Memories, Dreams, Reflections (New York: Vintage Books, 1989, p.247), offers a thought-provoking insight: "Everything that irritates us about others can lead us to an understanding of ourselves."

This quote invites us to reflect on the idea that our reactions to others serve as mirrors, revealing parts of ourselves that we may not be fully aware of. It suggests that the qualities that bother us in others are often reflections of our own internal struggles or unacknowledged traits.

๐Ÿ’ก Key Significance to Counselling: This perspective is invaluable in counselling, encouraging self-reflection and self-awareness as tools for personal growth. It challenges us to look inward when we find ourselves irritated or frustrated by others, using these emotions as opportunities for introspection and understanding.

๐ŸŒŸ Takeaway: Next time you find yourself annoyed by someone else's actions or words, take a moment to ask what it might be revealing about your own feelings, beliefs, or insecurities. This approach can transform moments of irritation into opportunities for personal insight and growth.

Share this post to inspire others to embrace self-discovery through reflection. Let's turn our irritations into insights and grow a little more each day. ๐ŸŒฑ

Your worth has never been the problem.Only the environment has changed.The same water is valued differently,not because ...
23/01/2026

Your worth has never been the problem.
Only the environment has changed.

The same water is valued differently,
not because it becomes better,
but because the place changes how it is seen.

People do the same to themselves.
They shrink in spaces that cannot recognize them,
and begin to shine when they find where they belong.

If you feel invisible, unappreciated, or small,
do not assume you are lacking.
You may simply be standing in the wrong room.

Change the place.
Let your value be seen.๐ŸŒฟ

When was the last time you checked in on your capacity? We often forget that we are human and canโ€™t do it all! Some days...
23/01/2026

When was the last time you checked in on your capacity? We often forget that we are human and canโ€™t do it all! Some days we can carry lots and others it is a struggle and itโ€™s okay to adjust and ask for support where necessary ๐Ÿ’š

Borderline Personality Disorder (BPD) Commonly Proposed Alternative Names๐ŸŒฟEmotionally Unstable Personality Disorder (EUP...
22/01/2026

Borderline Personality Disorder (BPD)

Commonly Proposed Alternative Names
๐ŸŒฟEmotionally Unstable Personality Disorder (EUPD): This is the most common alternative and is used in the International Classification of Diseases (ICD-10).
๐ŸŒฟEmotional Intensity Disorder (EID): Proposed to focus on the intense emotional experiences rather than the "borderline" nature of the condition.
๐ŸŒฟComplex PTSD (C-PTSD): Often suggested due to the high overlap in symptoms, particularly in individuals with a history of early trauma.

๐Ÿ’š

Boundaries ๐Ÿ’š
22/01/2026

Boundaries ๐Ÿ’š

Meliorism is the empowering belief that progress is a tangible reality and that humans have the capacity to positively i...
22/01/2026

Meliorism is the empowering belief that progress is a tangible reality and that humans have the capacity to positively influence natural processes to create a better world.

This National Hug Day, weโ€™re celebrating the benefits of hugging for your wellbeing ๐Ÿซ‚Just one hug from a family member, ...
21/01/2026

This National Hug Day, weโ€™re celebrating the benefits of hugging for your wellbeing ๐Ÿซ‚

Just one hug from a family member, friend, or even a pet can lower stress, boost mood, and remind you youโ€™re not alone๐Ÿ’•

Reminder: always check that a hug is welcome and that everyoneโ€™s comfortable ๐Ÿฅฐ

Very true ๐Ÿ˜€
21/01/2026

Very true ๐Ÿ˜€

๐Ÿ’š
20/01/2026

๐Ÿ’š

To the women who are labeled, keep being your authentic self ๐Ÿ’š
19/01/2026

To the women who are labeled, keep being your authentic self ๐Ÿ’š

Address

6b Orchard Street, Fearnhead
Warrington
WA20PL

Opening Hours

Monday 11am - 6pm
Tuesday 10am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 8pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Unity Therapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unity Therapy Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category