PAM Wellness

PAM Wellness PAM Wellness provides professionally managed health and wellbeing services.

ToHealth Ltd, part of PAM Group, are a privately held company founded by a team of expert clinicians to offer innovate wellness services, health screening and neurodiversity solutions. We commit to working with and for our clients; our business success is built on our reputation to deliver excellence and our clients can rely on our quality, commitment and value for money. We are the provider of highly effective outreach health screening and wellness services, with unmatched expertise in both the public and private sector. We are very proud of the influence we have to help organisations address health issues within their workforce or community and we are proud to work in partnership with those we serve. Our aim is to educate and empower employers to create a lasting culture for employee health and wellbeing.

One week to go until our next free Wellness Webinar.High cholesterol can go unnoticed, but it can have a serious impact ...
14/11/2025

One week to go until our next free Wellness Webinar.

High cholesterol can go unnoticed, but it can have a serious impact on long-term health. The good news is, small lifestyle changes can make a big difference.

Take charge of your health with our free webinar on cholesterol, what it is, why it matters, and how to manage it effectively.

Join Joshua Samuel de Gale, one of our Health and Wellness Experts, for an insightful session that explores simple lifestyle tips and practical advice to support heart health and overall wellbeing.

Date: Thursday 20th November

Time: 10:00 am

Location: Microsoft Teams (free to attend)

This session is ideal for anyone who wants to understand cholesterol in plain terms and take proactive steps towards better health.

Reserve your free place today with this link dc5a40f8-0a97-4932-9dd2-cfb991ca56b1@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/dc5a40f8-0a97-4932-9dd2-cfb991ca56b1@0f404ff9-6380-48c8-aa4b-7ab39cc83477



Image Description: A PAM Wellness graphic promoting a free webinar titled “Cholesterol and You.” Includes circular images of a woman making a heart shape with her hands and a compass reading “Healthy Life.” The session is scheduled for Thursday 20th November at 10:00 am, with a green “Learn More” button and branded icons.

Kindness costs nothing, but it can change everything.A simple check-in, a genuine thank you, or a moment of understandin...
13/11/2025

Kindness costs nothing, but it can change everything.

A simple check-in, a genuine thank you, or a moment of understanding can make all the difference to someone’s day, especially in the workplace.

World Kindness Day is a reminder that compassion and empathy aren’t just personal qualities, they’re vital parts of a healthy workplace culture. Acts of kindness help to build connection, reduce stress, and create teams where people feel seen, valued, and supported.

Through our Employee Assistance Programme (EAP) and wellbeing workshops, we help employers foster that same culture of care, one where kindness and wellbeing go hand in hand.

Learn more about how we can support your workplace culture this World Kindess Day on our website https://pamwellbeing.co.uk/core-services/employee-assistance-programme/

Image Description: A calm, conversational scene of two men sitting in a bright room, engaged in open discussion. One man wears a white shirt and jeans, the other a navy suit. The text “World Kindness Day” appears across the top and vertically along the right edge, highlighting the theme of empathy and active listening.

Today, we remember the courage, sacrifice, and resilience of those who gave their lives.Remembrance is a moment to pause...
11/11/2025

Today, we remember the courage, sacrifice, and resilience of those who gave their lives.

Remembrance is a moment to pause and reflect, to honour the past and the people who shaped our present. But it can also stir feelings of loss and sadness, especially for those living with grief.

Grief doesn’t always stay outside of work. It can follow us into meetings, conversations, and quiet moments at our desks. As we remember today, it’s important to give space for those emotions and to support one another with kindness and understanding.

Looking out for each other, is not just in our families and communities, but in our workplaces too.

Lest we forget.

Every year, thousands of men delay seeking help for symptoms that could be life-changing or even lifesaving. Whether it’...
07/11/2025

Every year, thousands of men delay seeking help for symptoms that could be life-changing or even lifesaving. Whether it’s ignoring a health check or staying silent about stress, too many still feel they have to cope alone.

This Movember, we’re encouraging employers to make men’s health part of everyday conversation. From blood pressure, cholesterol, and prostate checks to support for mental wellbeing, early action makes all the difference.

We provide men with the tools and confidence to take charge of their wellbeing:
• Health assessments and corporate blood testing
• Lifestyle and fitness coaching
• Mental health workshops and awareness training

When men feel supported to look after their health, physically and mentally everyone benefits.

Let’s keep the conversation going this Movember. Learn more on our website https://pamwellbeing.co.uk/core-services/corporate-health/

Stress affects everyone differently. For some, it’s a temporary response to pressure. For others, it can build quietly o...
05/11/2025

Stress affects everyone differently. For some, it’s a temporary response to pressure. For others, it can build quietly over time affecting sleep, focus, mood, and overall health.

This National Stress Awareness Day, we’re reminding employers and employees alike that support is available.

Our Employee Assistance Programme (EAP) provides confidential counselling, emotional support, and practical guidance to help people manage stress before it becomes overwhelming.

With 24/7 access to qualified professionals, your employees don’t have to face stress alone.

Small conversations can make a big difference and the right support can change everything.

https://pamwellbeing.co.uk/core-services/employee-assistance-programme/

Life’s challenges do not always stay outside of work. Stress, relationship breakdowns, financial worries, and health con...
30/10/2025

Life’s challenges do not always stay outside of work. Stress, relationship breakdowns, financial worries, and health concerns can all affect how people feel and perform day to day.

Our Employee Assistance Programme (EAP) gives employees 24/7 access to confidential counselling, practical advice, and a wealth of wellbeing resources. It is there for the everyday stresses as well as life’s bigger challenges, helping people feel supported and valued.

For situations that require specialist care, our Critical Incident Support and Enhanced Psychological Services provide expert help to guide employees through difficult times.

Find out more about how our EAP can support your team:

https://pamwellbeing.co.uk/core-services/employee-assistance-programme/

Image description: A quiet, reflective image of a man standing by a large window, speaking on his mobile phone. The scene is calm and professional, with a soft purple swirl graphic and the PAM Wellness logo in the upper right corner. Suggests support, consultation, or business wellbeing themes.

At PAM Wellness, we are one of the UK and Ireland’s most established Student Assistance Programme (SAP) providers, helpi...
21/10/2025

At PAM Wellness, we are one of the UK and Ireland’s most established Student Assistance Programme (SAP) providers, helping students manage both their mental health and practical life matters through our 24/7/365 confidential helpline.

We offer:

• Short-term counselling on a wide range of topics

• Digital access to expert health and wellbeing resources via the PAM Wellness App

• Support for challenges such as exam pressure, relationship issues, housing concerns, financial stress, and poor mental health

In a 2022 survey, 57% of students reported a mental health issue and over a quarter had a diagnosed condition. Our SAP ensures they have someone to talk to, resources to rely on, and the right help at the right time.

Find out more about how our SAP can help students thrive https://pamwellbeing.co.uk/additional-services/student-assistance-programme/

Image description: A black-and-white photo of students studying on grass, overlaid with purple and pink text highlighting a 2022 survey from Student Minds: “57% of students self-reported a mental health issue and 27% had a diagnosed condition.” The PAM Wellness logo appears at the bottom. Designed to spotlight student wellbeing.

Today is World Menopause Day, a chance to highlight how menopause and perimenopause can affect life at work and why the ...
18/10/2025

Today is World Menopause Day, a chance to highlight how menopause and perimenopause can affect life at work and why the right support matters.

Many people experience symptoms such as brain fog, poor sleep, anxiety, and hot flushes, which can impact confidence and productivity. Without understanding and adjustments in place, these challenges can lead to prolonged absence and employees feeling undervalued.

At PAM Wellness, we help employers provide effective support through:

• Menopause awareness workshops for managers and teams

• Employee Assistance Programmes for confidential counselling and advice

• Specialist menopause programme for complex mental health needs

By creating a culture where employees feel supported through every stage of life, businesses can improve retention, reduce absence, and help people thrive.

Learn more https://pamwellbeing.co.uk/additional-services/menopause-support-service/

Image description: An image of four women of different ages collaborating at a table, overlaid with a pink gradient. White text reads “World Menopause Day” across the top and side, with a heart icon and the PAM Wellness logo in the bottom left corner. The image promotes awareness and support around menopause in the workplace.

Don’t miss your chance to join our free webinar, “Neurodiversity in the Workplace,” happening tomorrow, Thursday 16 Octo...
15/10/2025

Don’t miss your chance to join our free webinar, “Neurodiversity in the Workplace,” happening tomorrow, Thursday 16 October at 10:00am.

Hosted by Rebecca Wones, Director of Psychology, this session will explore how to understand and support neurodivergent employees.

You will learn:

• How to recognise the unique strengths of neurodivergent team members

• Common workplace challenges and how to address them

• Practical strategies to create an inclusive and supportive environment

Register now and gain actionable insights you can apply straight away 2cc7bb7a-9136-4f10-9c06-5209eb0f19aa@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/2cc7bb7a-9136-4f10-9c06-5209eb0f19aa@0f404ff9-6380-48c8-aa4b-7ab39cc83477

Image description: A promotional graphic for a PAM Wellness webinar titled “Neurodiversity in the Workplace,” scheduled for Thursday 16th October at 10:00 am. It features a colourful brain illustration and a photo of speaker Rebecca Wones.

Out now: Health at Work Report 2025Sickness absence is rising, but so is the opportunity for employers to make a lasting...
13/10/2025

Out now: Health at Work Report 2025

Sickness absence is rising, but so is the opportunity for employers to make a lasting difference.

Our new Health at Work Report 2025 reveals how increasing stress, financial pressures and workplace demands are affecting employee wellbeing, and how proactive support can help build healthier, more resilient teams.

Key findings include:

• Younger employees turning to unproven AI wellbeing tools

• 1 in 7 employees using drugs or alcohol to cope with stress

• 2 in 5 experiencing sleep difficulties linked to workplace pressure

• 57% want access to mental health counselling, but only 22% currently have it

The report explores what’s driving these challenges and outlines five practical steps every employer can take to reduce absence, improve engagement and boost productivity.

Download your free copy at https://pamgroup.co.uk/free-resources/health-at-work-report/

Don’t miss our panel discussion at 9:30am on Tuesday 28 October, with EAPA Chair, Karl Bennet, and PAM Group’s David Umpleby and Nicola Jagielski as they discuss the key findings and recommendations from this year’s Health at Work Report.

Register here: 9770622e-1169-415e-93ed-bd30518003d3@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/9770622e-1169-415e-93ed-bd30518003d3@0f404ff9-6380-48c8-aa4b-7ab39cc83477

World Mental Health Day is a reminder that employees need support they can rely on, every day of the year.Our Employee A...
10/10/2025

World Mental Health Day is a reminder that employees need support they can rely on, every day of the year.

Our Employee Assistance Programme (EAP) gives employees 24/7 access to confidential counselling, practical advice, and wellbeing resources. Whether it is stress, low mood, bereavement, or financial worries, our EAP provides a safe space to talk and get help.

In addition when employees are affected by distressing or traumatic events, our Critical Incident Support offers immediate and ongoing care to help teams recover.

Together, these services give employees reassurance that their wellbeing will always be supported.

Find out more:

https://pamwellbeing.co.uk/core-services/employee-assistance-programme/

Image description: An overhead shot of a diverse group of professionals working at a cluttered table full of laptops, documents, and notebooks. A green curved line winds across the scene. The bottom banner reads: “visit www.pamwellness.co.uk to find out more.” This visual represents high-performance teams and business productivity.

Upcoming Webinar: Health at Work Report 2025 – Key Findings & Actions9:30am, Tuesday 28 October 2025JoinDavid Umplebyand...
10/10/2025

Upcoming Webinar: Health at Work Report 2025 – Key Findings & Actions

9:30am, Tuesday 28 October 2025

JoinDavid UmplebyandNicola Jagielskifrom PAM Wellness as they unpack the key insights from the newHealth at Work Report 2025— and share practical steps employers can take to support workforce wellbeing. Topics include:
• What’s driving the rise in sickness absence
• How different demographics are being affected
• The growing use of AI tools and their limitations
• What proactive support looks like in 2025
• Five actions employers can take to improve health and productivity

This session is ideal for HR professionals, wellbeing leads and business leaders looking to reduce absence, improve engagement, and build healthier workplaces.

Find out more and register here 9770622e-1169-415e-93ed-bd30518003d3@0f404ff9-6380-48c8-aa4b-7ab39cc83477" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/9770622e-1169-415e-93ed-bd30518003d3@0f404ff9-6380-48c8-aa4b-7ab39cc83477

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Holly House, 73-75 Sankey Street
Warrington
WA11SL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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