Sarah Bryan Holistic Wellbeing

02/04/2026

Exercise and sunshine ☀️ Perfect medicine to shift the energy in the body.
Rounded off with good clean food, motivational music and some breath work.

All done before the kids woke up - have you done something good for yourself today?

Limited availability left for Reiki under the full moon tonight 💖

01/04/2026

Step into the powerful energy of the Pink Full Moon and give yourself the reset you didn’t realise you needed ✨

Reiki under a full moon can feel deeper, more releasing, and incredibly calming—helping you let go of built-up stress, emotional heaviness, and mental overwhelm.

✨ Feel lighter and more balanced
✨ Soothe your nervous system
✨ Gain clarity and inner calm
✨ Reconnect with yourself

Choose Reiki as a stand-alone treatment or elevate your experience by combining it with a deeply relaxing head massage for the ultimate switch-off.

All sessions take place in my private, cosy Zen Den with free parking—your safe space to fully unwind.

Spaces are limited for this powerful full moon energy 🌕
Message me to book your slot 🤍
WhatsApp 07725105569 or DM my page

31/03/2026

Bit of Reiki info…….

30/03/2026

I’m open during the Easter Hols for those needing to escape the kids for a bit ☺️

29/03/2026

Feel the difference of a head massage that’s truly intuitive ✨

With over 25 years of experience, I don’t follow a routine—I work with your body to deliver the exact pressure you need to melt away tension, calm your mind, and reset your energy.

You’re never rushed. This is your time… and I make sure you feel it.

💆‍♀️ Head Massage (standalone)
✨ Or combine with Reiki for the ultimate deep relaxation

Perfect if you’re feeling:
• Stressed or overwhelmed
• Tense in your neck, shoulders or scalp
• Mentally drained or unable to switch off

📩 Limited appointments available
Message me on WhatsApp to book: 07725 105569

28/03/2026

And who doesn’t love a great nights sleep 💤

Sleep is vital to our health and longevity so getting a great sleep routine is more important than a good morning routine.

To book in simply DM or WhatsApp 07725105569

26/03/2026

✨ Group Holistic Sessions ✨

Gather your favourite people and treat yourselves to something truly nourishing 💫

Enjoy a deeply relaxing, soul-soothing experience designed for small groups of up to 5–6 people. Whether it’s friends, family, or a special occasion, this is your chance to unwind together in a calm, cosy, and welcoming space.

🌙 What to expect:
• A peaceful, calming environment
• Gentle, restorative holistic treatments
• Time to switch off, reset, and reconnect
• Laughter, connection, and feel-good energy

This is self-care with a social twist…
✨ Cheaper than a night out
✨ No hangover — just calm, clarity & good vibes
✨ You’ll leave feeling lighter, brighter & rebalanced

Perfect for birthdays, catch-ups, or simply because you deserve it 💖

📲 Book your group session now via WhatsApp: 07725 105569

Step away from the chaos… and into calm ☺️

26/03/2026

Think on this……..

If you would like to take steps towards healing, try Reiki.

Simply DM or WhatsApp to book in.

Session tailored to you 💖

25/03/2026

Happy Wednesday……….. it seems we are experiencing all four seasons in one day today!!!! I was violently assaulted by hail stones earlier 😵‍💫😵‍💫😵‍💫

Do you want to feel calm?
When was the last time you experienced being at peace?

Book your session in the Zen Den and become reacquainted with the feeling of calm.

✨ The Power of Feeling Calm ✨

In a world that never seems to switch off… choosing calm is a form of self-care 💫

When you allow yourself to slow down and soften, you’re not just “relaxing” — you’re restoring your whole system from the inside out.

🌿 Feeling calm can help you:
• Reduce anxiety and overwhelm
• Think clearly and make better decisions
• Sleep more deeply and wake refreshed
• Release tension held in the body
• Boost your mood and emotional balance
• Strengthen your immune system
• Feel more present, grounded and in control

💆‍♀️ Calm isn’t a luxury… it’s essential.

If you’ve been feeling frazzled, overwhelmed or “on edge” — this is your sign to pause.

✨ Give yourself space in the Zen Den
To breathe. To reset. To come back to you.

💖 Because you deserve to feel good — not just cope.

📲 Message to book your self-care session 07725105569

22/03/2026

We ladies are so busy looking after everyone else, it’s important we look after ourselves.

Feeling frazzled, burnt out, permanently exhausted, mentally fatigued and generally discombobulated 😕 Then please take the time to step away from your daily grind and give yourself some space.

Limited availability next week. Sessions are available over the Easter break. Simply WhatsApp or DM to book in.

22/03/2026

20/03/2026

No cameras allowed in the Zen Den.

Content creation is not centred around my clients during their time with me.

It’s a space for peace and shutting the outside world out.

Dont just take my word for it, try it yourself. Your nervous system will thank you for it 💖