Sarah Bryan Holistic Wellbeing

16/11/2025

✨ Festive Group Holistic Sessions – Up to 6 People ✨
Treat your friends or family to something truly different this Christmas. Enjoy a calming blend of Head Massage and Reiki, paired with mince pies, sweet treats, giggles and festive fizz.

🌿 Perfect for a shared seasonal experience
• Small groups (max 6)
• Daytime & evening sessions available
• Private, peaceful location
• Free and easy parking
• Held in a cosy Zen Den designed for relaxation

Give the gift of Rest, Connection and Wellbeing this festive season. Book your group session now and unwind together.

Simply DM me at Sarah Bryan Holistic Wellbeing or WhatsApp 07725105569 to book in.

16/11/2025

Lovely day yesterday away from The Zen Den with my middle child and youngest. I adore spending time with these humans I made, it’s one of the simplest ways I feel truly happy. One afternoon mooching around Liverpool, nattering, laughing, and them showing me everything they want for Xmas and my cup is full again 💖

Busy week ahead in the Zen Den, get yourself booked in and let’s fill your cup 💖

14/11/2025

Want to learn how to handle Deja Poo?

Book a Life Coaching session with me to start to empower yourself and reduce the need for Botox! 😉

DM or WhatsApp to book in

13/11/2025

13/11/2025

In this life, I’m a woman. In my next life, I’d like to come back as a bear. When you’re a bear, you get to hibernate. You do nothing but sleep for six months. I could cope with that.

Before you hibernate, you’re supposed to eat yourself stupid. I could cope with that too. When you wake up from hibernation you’ve lost half your body weight!!! I could cope with that!

When you’re a girl bear, you birth your children (who are the size of walnuts) while you’re sleeping and wake to partially grown, cute, cuddly cubs. I could definitely cope with that.

If you’re mama bear, everyone knows you mean business. You swat anyone who bothers your cubs. If your cubs get out of line, you swat them too. I could cope with that.

If you’re a bear, your mate EXPECTS you to wake up growling. He EXPECTS that you will have hairy legs and excess body fat.

Yup, gonna be a bear 🐻

11/11/2025

And today I’ve completed my 100th hour of ShredFast on 11:11 💖

11/11/2025

🙌🙌🙌🙌🙌

09/11/2025

My most popular session 💖

07/11/2025

This Tuesday I am offering Reiki only 30min session for £25 to coincide with the 11/11 portal.

It’s a time to manifest, dream, believe and set intention but first you must take action!

Surely you can give yourself half an hour to switch off. 30minutes out of 24hrs to focus on you. To stop, slow your breath, quieten the mind and be still. Allowing your nervous system to right itself, reduced stress = reduced inflammation and its aids a great nights sleep.

It’s a great excuse to try Reiki if your new to it or to get a top up if your a regular for my longer mixed protocol sessions.

Simply DM or WhatsApp to book 💖

07/11/2025

Want to actually improve your self care?
Feel like a husk of your former self?
Tired, drained, disenchanted or feeling detached?
Or you could be feeling great and just enjoy giving yourself You time and investing in yourself.

Whatever is going on, however you feel holistic care is there to support and enhance your life and quality of your life.

A none judgmental safe cosy environment to take all your ‘hats’ off and stop spinning the plates even if just for one sweet hour.

Simply DM to book a day or evening session. Future you will thank you for it 🙏

07/11/2025

Thank you for a busy week 🙏🙏🙏 😘😘

07/11/2025

Introducing the Shakti Mat, based upon the idea of a ‘bed of nails’ this ancient method of acupressure is great for stress relief, blood flow, boosting endorphins, muscle recovery and circulation.

I’ll be introducing the option of the Shakti Mat into Zen Den sessions very soon…..

So who is curious by this?