Alba Spinal Health Centre Warrington

15/11/2025

⚠️ Thinking of "cracking" your own back? READ THIS FIRST.

That satisfying *pop* might feel good - but it could be the start of a bad time.

🚫 #1 Mistake: Trying to self-adjust your spine.
No training. No precision. Just a risky twist that could pinch nerves, strain muscles, or make things worse.

🎯 What to do instead:
- Stretch it out. Foam roll. Move gently.
- Fix your posture. Not your spine.
- Book a real adjustment with someone who knows what they’re doing.

📍 Alba Spinal Health Centre, Warrington
📲 Call 01925 411 005 or DM💬us

13/11/2025

💤 OH MY PILLOW. IT WORKS! 🛌

Try this pillow + position sleep hack and transform your body recovery.

When your spine is aligned during sleep, it:
🧠 Reduces pressure on nerves, improving nervous system function
💪 Prevents muscle strain, especially in the neck, shoulders, and lower back
🌙 Enhances sleep quality, allowing deeper, more restorative rest
🛡️ Supports long-term posture and spinal health, reinforcing the benefits of chiropractic care

🔧 How to Do It Right:
✅ Back sleepers: Use a pillow that supports the neck’s natural curve and place a small pillow under your knees.
✅ Side sleepers: Use a firm pillow that fills the space between your ear and shoulder, and place a pillow between your knees.
❌ Avoid stomach sleeping: It twists the neck and flattens spinal curves, increasing strain.

This one adjustment can transform how your body recovers overnight - and it’s the easiest, most powerful way to extend the benefits of chiropractic care at home.

12/11/2025

🚨 LAST CHANCE FOR FREE SPINAL SCREENING – NOV. 13 🚨

📞 Call 01925 411 005 to book your FREE spot NOW.
⚠️ Spaces are almost filled. This is your LAST CHANCE before the holidays hit.

📍 Alba Spinal Health Centre, Warrington
152 Chester Rd, WA4 6AQ.

🎉 Start 2026 feeling stronger, straighter, and pain-free. This is your moment.

If you’ve been putting off that nagging back pain, stiffness, or tension - STOP.

💥 Register Now and Prepare for a Fresh Start in the New Year 💥
✅ Spot hidden spinal imbalances before they become serious
✅ Learn how chiropractic care can boost energy, reduce pain, and improve posture
✅ Get expert advice tailored to YOU

🎁 Give yourself the gift of better health.
💬 Tag a friend who needs this. Let’s make Warrington feel amazing again!

11/11/2025

🚨 Massage Therapy should be renamed to Amanda Therapy 👏

As Senior Massage Therapist, Clinical Assistant, and all-round do-everything dynamo, Amanda works side-by-side with Alba’s Chiropractors and Osteomyologists to deliver deep tissue massage, soft tissue work, trigger point therapy, and assisted stretching that actually gets results.

Amanda doesn’t just treat pain - she’s part of Warrington’s wellness rhythm. With deep tissue precision and a reputation built on results, one session and you’ll know why locals keep coming back.

💬 “I love working alongside the team and helping people feel better.” – Amanda
💪 Treating ages 15 and up
📍 Based right here in Warrington
👉 Book Online with Amanda today and feel the difference.
https://alba.neptune.practicehub.io/p/book-online?pid=14

Because your body deserves a therapist who’s been delivering results at Alba since 2017 - and still loves every minute of it.

08/11/2025

📣 FREE Chiropractic Screenings in Warrington – November 13 🔔

How do I register?
📞 Call 01925 411 005 to book your spot!

Where?
📍 Alba Spinal Health Centre, Warrington
152 Chester Rd, Warrington, Cheshire, WA4 6AQ

Why?
Alba is here to give back to the Warrington community with a day dedicated to your spinal health. Whether you’re dealing with back pain, stiffness, headaches, or just want to feel more aligned - this FREE screening could be your first step toward better mobility, posture, and overall wellbeing.

✅ Discover hidden spinal imbalances
✅ Learn how chiropractic care can boost energy and reduce pain
✅ Get advice tailored to YOU

Spaces are limited - don’t miss out on this opportunity to invest in your health for FREE.

💬 Tag a friend who needs this. Let’s make Warrington feel amazing, one spine at a time!

07/11/2025

🆓 FREE DOWNLOAD: 7 Easy Spinal Stretches You Can Do Anywhere

Here at the Alba Spinal Health Centre in Warrington, we hear it all the time: “I just feel stiff.”
But for our community.. That just won't do. 🤔

If soreness and stiffness are slowing you down, it’s time to give your spine the care it deserves - with ease, not effort. We’ve got just the thing to help you move better, feel lighter, and reclaim your comfort.

💥 Download our FREE SpinalSights PDF. It's packed with 7 Low-Impact Spinal Stretches that are gentle, effective, and easy to do while at home, at work, or wherever you need a reset.

❌ No gear. ❌ No sweat. ✅ Just stretches that keep your spine happy.

Download it FREE from Alba Spinal Health Centre website:
📥https://albaclinic.co.uk/free7s

👏 Special thanks to Amanda, Calum, and Kyle for their teamwork and contributions towards this project.

04/11/2025

👐 Debbie’s Hands Don’t Miss 🎯 Warrington’s Pain-Fixer Is In 👐

Since February 2024, Debbie’s Massage Therapist Magic has quietly been transforming lives at Alba Spinal Health Centre - one knot, one ache, one deep-tissue miracle at a time.

🤫 If you've been around Alba this Halloween and noticed all the great decorations.. well, let's just say, she tuned the spook dial to ‘just right’ - eerie enough to tingle, soothing enough to heal. Thanks Debbie! 💚

Whether you’re a weekend warrior, a desk-bound ninja, or just tired of that nagging shoulder pain, Debbie’s got the clinical skills and sideline sports experience to get you back in the game - pain-free and feeling brand new.

💬 “It’s a great feeling when you help a patient get pain free.” - Debbie
💪 Treating ages 15 and up
📍 Based right here in Warrington

👉 Book Online with Debbie today and feel the difference.
https://alba.neptune.practicehub.io/p/book-online?pid=18

Because your body deserves a therapist who loves what she does - and it shows.

02/11/2025

🎃👻 HALLOWEEN MIGHT BE OVER… but Kyle & Amanda are still out here exorcising your pain like it owes them rent.

💀 Caught on camera: our Osteomyologist Kyle and Massage Therapist Amanda summoning spine-tingling relief in full costume - because why not banish back pain and look fabulous doing it?

🧙‍♂️ Kyle’s hands are certified in the dark arts of Osteomyology (and actual science), while Amanda’s massage magic could soothe even the crankiest skeleton in our waiting room.

📍Warrington’s most spirited pain relief team is ready to treat your aches, sprains, and post-Halloween regrets. No tricks - just terrifyingly good treatment.

🎥 Watch the video. Admire the outfits. Book your appointment. And remember: at Alba Spinal Health Centre, we don’t ghost your pain - we cast it out.

Send a message to learn more

31/10/2025

This Halloween, we’re trading spinal adjustments for spooky enchantments! Whether you're haunting the streets of Warrington or conjuring up fun at home, we wish you a frightfully fantastic night! 👻

🧙‍♀️ From all the ghouls, ghosts, and goblins on our team - Happy Halloween!
🎃 Stay safe, stay spooky, and don’t let your posture get possessed! 🦴

30/10/2025

🧠💪 Balance isn’t just for yogis - it’s your secret weapon against pain.

Pete’s throwing down the gauntlet:
Can you master the 4-Level Balance Challenge?

👣 Level 1: Stand on one leg (10 sec)
🙅‍♂️ Level 2: Arms crossed, still standing
🙈 Level 3: Eyes closed, arms crossed
🌀 Level 4: Eyes closed, head turned - Are you still standing?

If you’re wobbling like a jellyfish in a windstorm… it’s time to train your core, boost your stability, and maybe even kick pain to the curb.

🎥 Watch Pete demo it like a boss.
💬 Drop a 🦵 in the comments if you nailed all 4.
📲 Tag a friend who needs this challenge!

28/10/2025

🍂 Back-Saving Tip of the Season 🍂

Here’s the ULTIMATE autumn leaf-raking hack: And yes -- Anyone can do it!
👉 Switch sides every 3-5 minutes.🔁

Just like snow shoveling, raking is a repetitive motion that can twist your spine into a grumpy pretzel. Alternating sides balances muscle use, reduces strain, and 'leaves' the rake-ache behind 🤣

🧠 From the team at Alba Spinal Health Centre: Keeping Warrington upright, one leaf pile at a time.
💬 DM Us | 📱 Call 709-332-2902
📍 Visit Us: 152 Chester Rd, Warrington, Cheshire, WA4 6AQ

26/10/2025

👐 It's Lucy! Massage Therapist at Alba Spinal Health Centre, Warrington 💚

Whether you're chasing fitness goals, recovering from injury, or just need to feel like yourself again - Lucy’s here to help you achieve.

Since joining Alba in April 2024, Lucy’s been helping patients aged 15+ achieve their personal health aims with tailored treatment plans that actually fit your lifestyle. She brings her broad experience from her work with St. Helens RFC, where she delivers top-tier prep and recovery care for rugby league athletes.

💪 Personalised plans
🎯 Goal-driven treatments
🧠 Real passion for helping YOU feel your best

Lucy doesn’t just treat - she listens, adapts, and gives it her all. Ready to feel the difference?

🗓️ Book Your Visit with Lucy:
https://alba.neptune.practicehub.io/p/book-online?pid=20
💬 DM Us | 📱 Call 709-332-2902
📍 Visit Us: 152 Chester Rd, Warrington, Cheshire, WA4 6AQ