Julie Pomfret

08/09/2025

Respect is a huge part of therapy; you can’t just expect it without giving it though, it’s a two-way street.

26/08/2025

Psycho education is a huge part of the therapy I provide.
Change begins with clarity and clarity is achieved by understanding how your issue/s are impacting your life.
I will always fully explain this to you and also give examples to help you to understand some of the more complex theories etc.
Knowledge is power 😊

23/08/2025

16/08/2025

What is the Accredited Register? 📄

The Professional Standards Authority (PSA) for Health and Social Care promotes the health, safety and wellbeing of patients, service users and the public by raising standards of regulation and voluntary registration of people working in health and care.

Our register is accredited by the Accredited Register programme, meaning our organisation meets all of the Authority’s standards, including public protection, risk management, education and training, governance, complaints handling and more.

When clients choose a counsellor from an Accredited Register, they can be confident that the counsellor has met the high standards required to be listed.

Find out more here: https://buff.ly/ISlqRhw

28/07/2025

Late evening appointments available on Wednesdays and Fridays. Last session starting at 10pm for all you night owls 😊

26/07/2025

If you love something, wear it proudly!
(Yes this is me)

26/07/2025

https://www.counselling-directory.org.uk/counsellors/julie-pomfret?_gl=1*1jqbp2f*_gcl_au*MTQwMDc5MjI2OC4xNzUxNDUyNjQ2*_ga*NjM3NDk4MDMzLjE3Mjc2NjAyMTg.*_ga_BMWGCG64PD*czE3NTM1Mjc2NzgkbzE3NyRnMSR0MTc1MzUyNzcwMyRqMzUkbDAkaDA.

I am a psychotherapist specialising in Anxiety, Attachment Issues, Body Image, Confidence Building, Creative & Expressive Writing, Existential Issues, Loss of Identity, Low Self-esteem, Relational Couples Therapy, Resilience Building & Trust Issues.

19/07/2025

Why finding a counsellor on an Accredited Register is important and why all counsellors need to belong to one. Choosing a therapist is a big step, and it’s important that you feel safe and supported. If you’re thinking about finding a counsellor / psychotherapist, you’re probably already askin...

08/07/2025

Remember to prioritise your self-care; it’s your superpower 🦸‍♂️🦸

07/07/2025

***If you use Counselling Directory to make an enquiry please check your junk folder if you have not received a response.
I will also WhatsApp a reply as an alternative contact method***

06/07/2025

Do you struggle with any of these?
It might seem impossible to ever imagine yourself anxiety-free, not people-pleasing, not caring what others think. It’s not impossible, it just takes a little commitment and the rest I can help you with. Showing up and doing the work i give you between sessions is all that’s required to move forwards.

07/06/2025

When something in your relationship is just ‘not right’ or you are feeling angry and frustrated all the time, ask yourself these questions:
Am I receiving as much as I am giving?
Are my needs being met 50% of the time?
Are my feelings being understood and considered by my partner?

Good communication is essential to move forward. Getting angry or upset will likely make things worse. Having your own personal therapy can be really effective in helping you to explore why you don’t feel worthy enough to demand 50% at the moment.
It is a common misconception that if your relationship is not working then you must need couples therapy. This is not always the case. Exploring your own needs in therapy first and working through these will help you to communicate how you are feeling and put you in a better place to demand your 50%.