Blossom Pilates and Well Being

Blossom Pilates and Well Being I also offer Sound Therapy Linda is a STOTT Pilates instructor offering group Pilates mat classes & 1-2-1 private sessions in Croft, Cheshire

Mat & Seated Classes in the community
I am a fully trained instructor with
20+ yrs experience
I would love to welcome you to my studio in Croft, I have 4 Reformers, newcomers & beginners welcome.

27/11/2025

✨ Our first fascial release class was such a beautiful success. Thank you to everyone who joined 🙏🏾

You may notice your body feeling lighter, softer and more spacious. Fascia work can ease tension, calm the nervous system and invite deeper rest. Many will feel a gentle release in tight areas, a sense of freedom in movement, and perhaps even a wave of calm that carries into sleep, I love it when this happens!

Our community is stronger and more connected with every breath 🌿

last minute cancellation for this evening ⬇️ Click here to book https://blossompilatesstudio.as.me/fasciaFascial Release...
27/11/2025

last minute cancellation for this evening ⬇️

Click here to book
https://blossompilatesstudio.as.me/fascia

Fascial Release
7-8pm
Christ Church Parish Hall
Lady Lane
WA3 7AU

Bring your mat and something cosy to put on/over you for the rest at the end x

Our health is a quiet miracle 🌿 Every breath, every step, every stretch reminds us that our bodies carry us through the ...
27/11/2025

Our health is a quiet miracle 🌿
Every breath, every step, every stretch reminds us that our bodies carry us through the world with strength and resilience.
Our homes are more than walls, they are places of rest, safety and belonging.
Our people, near and far, are the threads that weave our lives together.
And our community is a circle of care where we can move, heal and grow side by side.

Gratitude is about noticing the ordinary gifts that are already here. When we pause to honour our bodies, our homes, our people, our community, we discover that what we have is enough. More than enough.

Together, we create a space where love is not just spoken but felt. Where movement is not just exercise but a way of remembering who we are. Where community is not just a word but a living, breathing presence. May we continue to root ourselves in this abundance and may it ripple outward quietly, powerfully and lovingly x

🌿 Think of Nurture Night as a gentle gift to yourself—an evening to pause, release, and restore. A few spaces are availa...
26/11/2025

🌿 Think of Nurture Night as a gentle gift to yourself—an evening to pause, release, and restore. A few spaces are available, reserve your place today

12/12/25
7-9pm

Christ Church Parish Hall Lady Lane Croft WA3 7AU

📢 Class Update for December Christ Church Parish Hall has been double‑booked, so there will be no Fasical Release class ...
26/11/2025

📢 Class Update for December
Christ Church Parish Hall has been double‑booked, so there will be no Fasical Release class on Thursday 18th December 7-8pm

All bookings will be refunded or carried over to the new year

✨ We’ll return in 2026 with fresh energy and restorative sessions.

Thank you for your understanding x

🌟 This Thursday 27th November: Fascial Release Class Launch 🌟slow down & let goa new journey in stillness🌸 Class Details...
26/11/2025

🌟 This Thursday 27th November: Fascial Release Class Launch 🌟

slow down & let go
a new journey in stillness

🌸 Class Details
Bring something warm to pop on for the closing rest (savasana)
Water to stay hydrated
Prepare for slowing right down, softening through just a handful of movements and giving yourself permission to just be

So excited for this

See you as the doors open at 18.50, there's plenty of parking at the hall x

Friday Reformer 1 space left 12.55-13.55 Is your body/mind craving some nourishment, stretch and stillness within? Book...
21/11/2025

Friday Reformer
1 space left
12.55-13.55

Is your body/mind craving some nourishment, stretch and stillness within?
Book here 👇🏾
https://blossompilatesstudio.as.me/

18/11/2025

🌿 Fascial Release Class 🌿

This is where we slow everything right down, working with many acupressure points to ease tension, boost circulation and support a calmer nervous system.

We use the therapy balls to release tight spots and hydrate the fascia… helping the body move with more ease and fluidity. A soft, gentle shakeout with some steady diaphragmatic breathing allows the whole body and mind to settle and unwind.

So far the feedback has been that this practice is very much needed 🥰

Give yourself the gift of calm 🎄

This class will guide you to:
🌱 Soothe tension and invite softness
🌀 Encourage circulation and natural hydration
🤸‍♀️ Improve mobility and flexibility
🌙 Support deep rest and better sleep
💫 Restore balance to body and mind

An hour just for you — to find peace, rest and calm at an often busy time of year

All massage tools provided

Bring your mat and a blanket (I have some mats available to hire for a small fee)

If your nervous system could speak it would say: ' Please book this class 'Join our Fascial Release Class on Thursday 2...
15/11/2025

If your nervous system could speak it would say:
' Please book this class '

Join our Fascial Release Class on Thursday 27th November, a chance to ease tight muscles, soothe aching necks and backs, and release the weight of stress and burnout.

✨ This is a gift to yourself

7-8pm
Christ Church Parish Hall Lady Lane Croft WA3 7AU

Book here
https://blossompilatesstudio.as.me/fascia

Hi everyone, just a gentle reminder if you've had any items from the studio and forgotten to pay 🌸 Please message me if ...
13/11/2025

Hi everyone, just a gentle reminder if you've had any items from the studio and forgotten to pay 🌸 Please message me if you’ve had something so I can update my list and cross you off and pass you the payment details. If you’ve already paid, many thanks, a quick note back will help me keep everything clear.

Much love and thanks xx

🪑 Seated Pilates in Croft - please share with your family and friends 🙏🏽Friday 09.10 - 10.10 at Christ Church Parish Ha...
13/11/2025

🪑 Seated Pilates in Croft - please share with your family and friends 🙏🏽

Friday 09.10 - 10.10
at Christ Church Parish Hall, Lady Lane Croft WA3 7AU

• Gentle, accessible movements practiced in a seated format—perfect for building core strength, posture and breath awareness.
• Enhanced with the latest fascial release techniques for hands and feet, bringing deep restoration and circulation to areas often overlooked.
• Designed for those who want to stay strong, supple and independent—we all want to be able to put our own socks on at 100!

✨ Benefits
• Builds core stability without having to get down to the mat
• Improves flexibility and circulation
• Supports long-term vitality, balance and everyday independence.

Everyone is welcome 🤗
Get in touch with any questions
07976 978279

Address

Warrington
WA37AE

Website

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