The Studio - Personal Training & Massage Therapy

28/12/2025

So, what are you going to do this coming year?

The same as usual....start off with the best of intentions to get fitter, more active and maybe lose some weight? Then gradually lose motivation and interest? 😕

Don't let that happen this year.

Come along and work with me at my private personal training studio.

You'll get.....

✅️ exercise sessions tailored specifically for you, regardless of your fitness level, age or ability.

✅️ measured progression to make sure that you're heading in the right direction.

✅️ you can be sure that you're training safely and effectively.

✅️ You'll be training in a private studio with no other clients or PT's.

✅️ monthly weigh-in, skin fold test and measurements.

✅️ sensible nutritional advice with a program to follow.

Sessions prices are....

£30 per session for a pre-paid block of 10 (£300)

£32 per session for a pre-paid block of 5 (£160)

£35 per session pay-as-you-go

If you'd like to know more, you can message me on 07756 305694, or take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy

22/12/2025

Merry Christmas and a Happy 2026 to all of you.

I'm not going to harp on about 'eating healthily' over Christmas.

It's once a year and, in the great scheme of things, a few days spent taking a walk on the gastronomic wild side isn't going to do anyone any real harm.

Just eat, drink and be merry.... then back on rhe wagon after the festive season 🎅❄️☃️🎄🍺🍷🥂 💪🏻😊👍🏻

A couple of additional pounds will soon dissappear when you get back to your regular routine.

www.warringtonpersonaltrainer.co.uk

Andy

12/12/2025

The wave of flu has played havoc with my diary this week, with a lot of clients having to cancel.

Take care everyone.

Andy

www.warringtonpersonaltrainer.co.uk

03/12/2025

If you're looking for inspiration for Christmas presents, I'm selling massage vouchers again this year.

I provide sports massage, deep tissue (swedish) and relaxation massage.

Single treatment vouchers and blocks of 5 are available.

Half body treatments;

Single - £30

5 treatments - £140 (£28 per session)

Full body treatments;

Single - £40

5 treatments - £190 (£38 per session)

You can message me on 07756 305694 if you'd like to buy or would like more information.

You can so take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy

18/11/2025

I've just spent a few hours updating my website if anyone wants to take a look 😊👍🏻

www.warringtonpersonaltrainer.co.uk

The Studio 2 - Personal training & massage therapy from an exclusive private studio.

13/11/2025

Ladies over 50......

Weight gain and loss of bone density are two common menopausal/post menopausal symptoms.

Both can helped considerably by a consistent, progressive weight training program.

I specialise in more mature clients and I work from an exclusive studio in Warrington, WA5.

I don't have any members and I don't share with any other trainers, so sessions are always completely private.

All sessions are tailored to suit your personal fitness and ability levels. You don't need any prior experience at all.

You can even share your sessions with a friend at no extra cost of you prefer to.

I currently have several clients in their mid/late 70's, so it's NEVER too late to make a start 💪🏻😊👍🏻

If you'd like more information about how I can help, you can message me on; 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

You're more than welcome to arrange a time to drop by for a no-obligation chat and a look around

Andy

10/11/2025

Focus....

www.warringtonpersonaltrainer.co.uk

03/11/2025

You know the saying "you are what you eat"? It's true, quite literally.

Almost every cell in your body is replaced at some point...

Gut linings - every 4 to 5 days.
Skin cells - every 2 to 4 weeks.
Red blood cells - every 70 to 120 days.
Liver cells - every 6 to 12 months.
Skeletal muscle - up to 15 years.
Bone - about 10 years.

What does your body use to replace thise cells? The nutrients in the food we eat.

We owe it to ourselves to provide our body with the best materials we can.

If you'd like any information about what I do, take a look at my website;

www.warringtonpersonaltrainer.co.uk

Or message me on; 07756 305694

ANDY

29/10/2025

Weight training and bone density.....

Whenever you lift, push or pull, you're not just building muscle.

Weight bearing exercises like squats, deadlifts and chest pressing also strengthen your bones.

This can be hugely beneficial for those people at risk of losing bone density, such as older people or women during the menopause.

Weight lifting isn't just about looking 'buff', it's about building and maintaining strength from the inside out.

If you'd like any help or advice about what weight training can do for you, you can contact me on;

07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

25/10/2025

Some good points 👌🏻

However, I'd say that you don't particularly need to spend an hour in the gym.

20 minutes a day, every day is better than an hour every now and again.

www.warringtonpersonaltrainer.co.uk

Andy

21/10/2025

I've always extolled the virtues of walking and power walking. You don't need to jog/run to reap the benefits......

**copied and pasted from elsewhere**

Japan just proved you can burn fat faster by walking smart, not longer.

Three minutes easy, three minutes power walking — repeat until your legs file a complaint. This method burns more calories, more fat and increases cardiovascular fitness far more than regular walking (the 'Bucks Fizz' method, I call it with my clients; you've got to speed it up, then you've got to slow it down 😉😁).

No gym, no gear — just your legs and bad life decisions to outrun.

Perfect for beginners, plateaued lifters, or people who think 10k steps means cardio is done.

www.warringtonpersonaltrainer.co.uk

Andy