The Studio - Personal Training & Massage Therapy

The Studio - Personal Training & Massage Therapy I am a Personal Trainer & Massage Therapist based in a private studio in Warrington WA5. Personal Training. Weight Management. Lifestyle Coaching. Massage Therapy.

Bespoke program design. Nutritional advice. Educational seminars.

Calling all perimenopausal, menopausal or post menopausal ladies....Would you like to know what major benefits a structu...
08/02/2026

Calling all perimenopausal, menopausal or post menopausal ladies....

Would you like to know what major benefits a structured, progressive weight bearing exercise program can have for you?

I'm doing a talk about exactly that at 12.45 this Saturday, the 14th, at the;

Beekind Spiritual Wellness Day,
The Old School,
Fairfield Road,
Warrington.

The entrance fee to the event is £3 per adult (all donated to charity).

There are also market stalls and therapists offering lots of different products and treatments.

Refreshments are available 😊

You can take a look at my website if you'd like to know more about what I do;

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻

Most people pay more attention to maintaining their car than they do to maintaining their body.Yes, car maintenance is i...
03/02/2026

Most people pay more attention to maintaining their car than they do to maintaining their body.

Yes, car maintenance is important, but you can always buy another car.

However, you'll only ever have one body to last a lifetime, so it makes sense to look after it.

There are dozens and dozens of gyms, programs and classes around Warrington, which is great if that's what you enjoy (they're catching up with barbershops and nail bars now 🙄😅).

If you want something more structured and tailored for you, and need someone to push you that little bit further, get in touch.

✅️ I've been a personal trainer for 20 years.

✅️ I've had clients of all ages and abilities.

✅️ I don't just 'beast' clients with a generic program.

✅️ sessions are tailored to suit you as an individual

✅️ I have a exclusive studio in WA5.

✅️ I don't share with other PT's and i don't have any members.

If you'd like more information, or would like to book a free, no-obligation consultation, you can message me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy

Anyone remember these? They were a rite of passage for any teenage boy in the 1970's (mine had green handles) 💪🏻😁Thankfu...
03/02/2026

Anyone remember these?

They were a rite of passage for any teenage boy in the 1970's (mine had green handles) 💪🏻😁

Thankfully, things have moved on 😅

www.warringtonpersonaltrainer.co.uk

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
26/01/2026

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I'm VTCT registered and qualified and I've worked as a massage therapist for 18 years. I've been based at my own PT/massage studio in Catherine Street, Warrington WA5 for the last 10 years.

I provide sports massage, deep tissue massage and Indian head massage

Half body treatments - £30

Full body treatments- £40

Indian head massage - £30

Treatment blocks of 5 or 10 are available at a discounted rate.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

Resistance training isn't just about looking 'buff'. It's a vital part of self-care are we age.It helps maintain strengt...
19/01/2026

Resistance training isn't just about looking 'buff'. It's a vital part of self-care are we age.

It helps maintain strength, mobility, posture and bone density.

However, it's important to do it correctly and to be consistent and progressive in your training.

That's where I come in.....

Nothing can ensure that quite like working with a personal trainer.

I have my own private studio in WA5. I don't share with other PT's and I don't have any members, so your sessions will always be completely private.

If you'd like to know more about how resistance training can benefit you, feel free to get in touch to arrange a free consultation.

You can contact me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy



Don't just plod or jog on a treadmill. Try something more interesting and beneficial instead. 🟢 set the speed to what f...
17/01/2026

Don't just plod or jog on a treadmill. Try something more interesting and beneficial instead.

🟢 set the speed to what feels like a fairly brisk walk.

🟢 walk for 5 minutes with the treadmill flat.

🟢 after 5 minutes, add 1 to the incline

🟢 continue to add 1 to the incline every minute.

🟢 important... NO HOLDING ON!

🟢 when you've reached the highest incline you can manage, press the 'cooldown' button and walk until the treadmill stops.

🟢 see how high you can get the incline before you can't go any higher....the target is maximum incline (usually 15 on most treadmills)

🟢 when you can get to maximum incline, slightly increase the speed next time.

The whole thing will take no more than 20 minutes, plus cooldown.

If you'd like to know more about what I do, you can contact me on 07756 305694

You can also take a looknat my website;

www.warringtonpersonaltrainer.co.uk

Andy

Amen 🙏🏻 Despite what some would have you believe;🟢 There are no 'secret' diets.🟢 There are no 'secret' workouts.🟢 There ...
13/01/2026

Amen 🙏🏻

Despite what some would have you believe;

🟢 There are no 'secret' diets.

🟢 There are no 'secret' workouts.

🟢 There are no 'secret' exercises.

Message me on; 07756 305694

Or take a look at my website;

www.warringtonpersonaltrainer.co.uk



"Why don't you have any weight machines?"Someone asked me that recently. The answer is that I don't NEED any weight mach...
12/01/2026

"Why don't you have any weight machines?"

Someone asked me that recently.

The answer is that I don't NEED any weight machines.

Free weights are vastly more versatile than machines that are designed to do just one exercise.

Free weights will engage more muscles because your body is having to stabilise itself as you perform each exercise.

You're not just pushing or pulling against a weight stack in a fixed range of motion like you are with a machine....YOU are having to control the weight in every direction.

If you'd like to know more, you can message my on 07756 305694 to arrange a free consultation.

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻

It's a rather special anniversary today....it's 20 years to the day since I started working at 'Fitness First' as a fitn...
11/01/2026

It's a rather special anniversary today....it's 20 years to the day since I started working at 'Fitness First' as a fitness instructor and began my journey in the fitness industry.

I'd been made redundant the year before on the back of the Rover Longbridge closure.

I knew that I wanted a new direction, so I took advantage of the training being offered to do my CYQ Level 2 Fitness Instructor qualification.

I was 42 at the time and was by far the oldest person on the course. I was a bit worried about that initially, but it turned out to be an advantage.

I passed my final exam on Saturday 7th of January, then wondered what the hell I was going to do next.

I decided to phone the only local gym I could think of, 'Fitness First' on Monday, had an interview on Tuesday and started work on Wednesday.

I was SO lucky....the stars really did align for me.

20 years (and several qualifications) later, I've had my own studio for the last 13 years and I couldn't imagine doing anything else.

I'd like to say a huge THANK YOU to the staff, gym members and clients who I've met and worked with on the way 😊

Andy 🙏🏻

Have you considered personal training, but were put off by the price?Why not share sessions with a friend and split the ...
08/01/2026

Have you considered personal training, but were put off by the price?

Why not share sessions with a friend and split the cost between you?

I offer 2-to-1 personal training sessions for the same price as 1-to-1.

Pay per session - £35

Pre-paid block of 5 sessions - £160

Pre-paid block of 10 sessions - £300

I have a private studio in Warrington, WA5. I dont share with other trainers and I dont have any members, so your sessions will always be completely private

If you'd like to know more, you can message me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy

Address

Catherine Street
Warrington
WA50LH

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