The Studio - Personal Training & Massage Therapy

The Studio - Personal Training & Massage Therapy I am a Personal Trainer & Massage Therapist based in a private studio in Warrington WA5. Personal Training. Weight Management. Lifestyle Coaching. Massage Therapy.

Bespoke program design. Nutritional advice. Educational seminars.

Ladies over 50..... You should be deadlifting.....As we age, maintaining physical fitness becomes increasingly important...
16/03/2026

Ladies over 50..... You should be deadlifting.....

As we age, maintaining physical fitness becomes increasingly important. For those of us over 50, incorporating strength training into our exercise becomes even more important.

This is especially true for perimenopausal, menopausal and postmenopausal ladies.

One of the best single exercises we can do is the deadlift.

What can it do for you?

✅️ Enhanced Muscle Strength and Mass.

✅️ Improved bone density.

✅️ Enhanced functional fitness.

✅️ Better posture.

✅️ Metabolic health and weight management.

✅️ Enhanced balance and coordination.

They're effective, but it's important to perform them properly.....which is where I come in...

If you'd like to know more, you can contact me on 07756 305694, or take a look at my website;

www.warringtonpersonaltrainer.co.uk







Anyone who knows me will know that I've always got a brew on the go. Many thanks to my clients Millie & Luke for my gift...
09/03/2026

Anyone who knows me will know that I've always got a brew on the go.

Many thanks to my clients Millie & Luke for my gift, it will be put to very good use 😁👌🏻☕️

www.warringtonpersonaltrainer.co.uk


I'm now providing lymphatic drainage massage in addition to my other massage therapies.MLD (Manual Lymphatic Drainage) i...
02/03/2026

I'm now providing lymphatic drainage massage in addition to my other massage therapies.

MLD (Manual Lymphatic Drainage) is a type of massage that involves gentle, rhythmic massage strokes that stimulate the lymphatic system and promote the flow of lymph fluid throughout the body.

The lymphatic system is responsible for removing waste and toxins from the body, as well as maintaining a healthy immune system.

It is an excellent addition to a detox program or as one of the best relaxation massages you can have.

It can help with conditions such as;

~ Lymphedema
~ Fibromyalgia
~ Chronic fatigue syndrome
~ Post surgical swelling
~ Sports injuries
~ Migraines
~ Stress


For March only, I'm offering a full body treatment (around an hour and a half) for £55.

Area specific treatments (around 45 minutes) for £35

If you'd like to book a treatment, or would like more information, you can contact me on 07756 305694

Andy 🙏🏻

www.warringtonpersonaltrainer.co.uk





Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
25/02/2026

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I've worked as a VTCT registered and qualified massage therapist for 18 years and I've been based at my own PT/massage studio in Catherine Street, Warrington WA5 for the last 10 years.

I provide;

✅ ️Sports Massage

✅️ Swedish Massage

✅️ Relaxation Massage

✅️ Indian Head Massage

Half body treatments - £35 (approx 50 mins)

Full body treatments- £45 (approx 80 minutes)

Indian head massage - £35 (approx 40 minutes)

Treatment blocks of 5 or 10 are available at a discounted rate.

Gift vouchers are also available.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

Calling all perimenopausal, menopausal or post menopausal ladies....Would you like to know what major benefits a structu...
08/02/2026

Calling all perimenopausal, menopausal or post menopausal ladies....

Would you like to know what major benefits a structured, progressive weight bearing exercise program can have for you?

I'm doing a talk about exactly that at 12.45 this Saturday, the 14th, at the;

Beekind Spiritual Wellness Day,
The Old School,
Fairfield Road,
Warrington.

The entrance fee to the event is £3 per adult (all donated to charity).

There are also market stalls and therapists offering lots of different products and treatments.

Refreshments are available 😊

You can take a look at my website if you'd like to know more about what I do;

www.warringtonpersonaltrainer.co.uk

Andy 🙏🏻

Most people pay more attention to maintaining their car than they do to maintaining their body.Yes, car maintenance is i...
03/02/2026

Most people pay more attention to maintaining their car than they do to maintaining their body.

Yes, car maintenance is important, but you can always buy another car.

However, you'll only ever have one body to last a lifetime, so it makes sense to look after it.

There are dozens and dozens of gyms, programs and classes around Warrington, which is great if that's what you enjoy (they're catching up with barbershops and nail bars now 🙄😅).

If you want something more structured and tailored for you, and need someone to push you that little bit further, get in touch.

✅️ I've been a personal trainer for 20 years.

✅️ I've had clients of all ages and abilities.

✅️ I don't just 'beast' clients with a generic program.

✅️ sessions are tailored to suit you as an individual

✅️ I have a exclusive studio in WA5.

✅️ I don't share with other PT's and i don't have any members.

If you'd like more information, or would like to book a free, no-obligation consultation, you can message me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy

Anyone remember these? They were a rite of passage for any teenage boy in the 1970's (mine had green handles) 💪🏻😁Thankfu...
03/02/2026

Anyone remember these?

They were a rite of passage for any teenage boy in the 1970's (mine had green handles) 💪🏻😁

Thankfully, things have moved on 😅

www.warringtonpersonaltrainer.co.uk

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regim...
26/01/2026

Massage isn't just something for the occasional treat or spa day.....it should be a regular part of your self-care regime.

I'm VTCT registered and qualified and I've worked as a massage therapist for 18 years. I've been based at my own PT/massage studio in Catherine Street, Warrington WA5 for the last 10 years.

I provide sports massage, deep tissue massage and Indian head massage

Half body treatments - £30

Full body treatments- £40

Indian head massage - £30

Treatment blocks of 5 or 10 are available at a discounted rate.

If you'd like to know more, please feel free to contact me on 07756 305694 , or take a look at my website;

www.warringtonpersonaltrainer.co.uk

ANDY

Resistance training isn't just about looking 'buff'. It's a vital part of self-care are we age.It helps maintain strengt...
19/01/2026

Resistance training isn't just about looking 'buff'. It's a vital part of self-care are we age.

It helps maintain strength, mobility, posture and bone density.

However, it's important to do it correctly and to be consistent and progressive in your training.

That's where I come in.....

Nothing can ensure that quite like working with a personal trainer.

I have my own private studio in WA5. I don't share with other PT's and I don't have any members, so your sessions will always be completely private.

If you'd like to know more about how resistance training can benefit you, feel free to get in touch to arrange a free consultation.

You can contact me on 07756 305694

You can also take a look at my website;

www.warringtonpersonaltrainer.co.uk

Andy



Address

Catherine Street
Warrington
WA50LH

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 2:30pm

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