Gaynor Almond PCOS & fertility reflexologist

17/12/2025

16/12/2025

06/12/2025

Are you struggling to take action, perhaps feeling like your life’s on hold?

I help people to clearly identify their goals, overcome psychological barriers, reshape negative thought patterns, and set small, achievable goals, and reframe challenges to build momentum, resilience and progress.

If you’re ready to get the help you need make the most of your life now click the link in my bio to arrange a free initial discovery chat.

x Gaynor

20/11/2025

Sessions are available online, we can accommodate most time zones, or in person

02/08/2025

I’m not great at introducing myself on instagram, but I know it’s nice to put a face to a name, so here I am. I’m Gaynor it’s really nice to meet you.

I’m a Clinical hypnotherapist and my focus is supporting individuals in their journey towards physical, mental, and emotional well-being, to make positive changes in their life.

I chose this song “I started a joke” sung by Paul Weller just because I love it…it’s so emotive.

I’m currently taking a little break with my family in Anglesey, our favourite place to be for walks by the sea & views across the fields.

I really appreciate you being here.

Gaynor x

26/06/2025

Initial studies suggest sitagliptin can increase these stem cells and decrease “stressed” cells in the uterus, potentially improving the environment for implantation and reducing miscarriage risk.

27/11/2024

The new study found irregular sleep – going to bed and waking up at different times each day – was “strongly associated” with a higher risk of major adverse cardiovascular events. Even getting eight hours of sleep was insufficient to offset the harmful effects of consistently varying bed and wake-up times, experts said.